1) 0.62mi - 5:21(8:37/mi) 152/166bpm [1309b/mi] 64cal
2) 0.62mi - 5:25(8:42/mi) 164/170bpm [1428b/mi] 71cal
3) 0mi - 2(7:36/mi) 167/167bpm [1269b/mi]
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1) 0.56mi - 4:05(7:15/mi) 147/159bpm [1066b/mi] 59cal
2) 0.14mi - 1:55(13:29/mi) 154/163bpm [2078b/mi] 25cal
3) 0.42mi - 3:02(7:13/mi) 159/169bpm [1148b/mi] 45cal
4) 0.17mi - 1:31(9:08/mi) 168/173bpm [1535b/mi] 19cal
5) 0.29mi - 2:01(7:03/mi) 175/181bpm [1233b/mi] 30cal
6) 0.1mi - 59(9:37/mi) 171/174bpm [1644b/mi] 13cal
7) 0.14mi - 1:00(7:00/mi) 173/177bpm [1212b/mi] 15cal
8) 0.17mi - 2:54(16:58/mi) 161/176bpm [2732b/mi] 33cal
9) 0.57mi - 4:02(7:03/mi) 166/175bpm [1171b/mi] 60cal
10) 0.12mi - 1:59(16:16/mi) 166/173bpm [2700b/mi] 24cal
11) 0.44mi - 3:01(6:55/mi) 164/175bpm [1135b/mi] 45cal
12) 0.16mi - 1:29(9:04/mi) 173/178bpm [1569b/mi] 19cal
13) 0.28mi - 2:01(7:05/mi) 173/176bpm [1227b/mi] 30cal
14) 0.09mi - 58(10:41/mi) 171/175bpm [1826b/mi] 12cal
15) 0.15mi - 1:01(6:46/mi) 174/176bpm [1176b/mi] 16cal
16) 0.15mi - 2:58(20:10/mi) 162/176bpm [3268b/mi] 30cal
17) 0.56mi - 4:02(7:12/mi) 152/164bpm [1093b/mi] 55cal
18) 0.13mi - 1:56(14:44/mi) 161/168bpm [2373b/mi] 24cal
19) 0.43mi - 3:01(6:58/mi) 149/156bpm [1037b/mi] 43cal
20) 0.16mi - 1:29(9:06/mi) 151/155bpm [1373b/mi] 18cal
21) 0.29mi - 2:02(6:55/mi) 154/159bpm [1065b/mi] 31cal
22) 0.09mi - 58(10:37/mi) 159/163bpm [1687b/mi] 11cal
23) 0.15mi - 1:00(6:48/mi) 160/164bpm [1089b/mi] 15cal
24) 0.05mi - 28(9:15/mi) 164/167bpm [1516b/mi] 7cal
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1) 0.62mi - 5:09(8:17/mi) 134/147bpm [1111b/mi] 67cal
2) 0.62mi - 5:08(8:16/mi) 148/152bpm [1223b/mi] 67cal
3) 0.58mi - 4:45(8:08/mi) 155/165bpm [1262b/mi] 65cal
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M50 Inverness-shire
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