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Miles
166 -
Miles
4878 -
Miles
227
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|
8th May
|
General | 0.7mi | 13:38 |
|
8th May
|
General | 0.6mi | 12:20 |
|
8th May
|
General | 68mi | 3:47:29 |
|
7th May
|
General | 0.7mi | 14:08 |
|
7th May
|
General | 0.7mi | 13:25 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:07 | 1:22 |
| 5k | 22:51 | 4:55 |
| 5mi | 42:16 | 8:46 |
| 10k | 53:46 | 11:14 |
| 10mi | 1:57:21 | 19:46 |
| Half | 2:36:25 | 27:15 |
| Recent Pictures | |
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| Buddies (3) |
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| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 59 | 68 | 41 | 49 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
| 2024 | 6 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2024 | 4 | 0 | 1 | 243 | 225 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 474 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 43 | 4 | 0 | 7 | 76 |
| 2023 | 33 | 485 | 226 | 489 | 368 | 89 | 120 | 202 | 33 | 0 | 117 | 377 | 2539 |
| 2022 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 10 | 0 | 5 | 31 | 20 | 79 |
| 2022 | 0 | 0 | 0 | 191 | 582 | 0 | 157 | 422 | 514 | 0 | 0 | 0 | 1865 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
0mi,
2:00:27Bike - General
1) 0mi - 2:00:27(0/mi) 124/139bpm [INFb/mi] 965cal 73/113rpm 117/180W
 Add a comment
0.9mi,
16:42Walk - General
1) 0.62mi - 11:50(19:03/mi) 103/120bpm [1961b/mi] 68cal 57/63rpm 3.15/20.25mph
2) 0.24mi - 4:52(20:05/mi) 103/109bpm [2068b/mi] 24cal 52/61rpm 2.99/3.3mph Add a comment
0.4mi,
10:01Walk - General
1) 0.43mi - 10:01(23:27/mi) 90/105bpm [2110b/mi] 41cal 43/62rpm 2.56/3.49mph
Add a comment
0mi,
45:04Bike - General
1) 0mi - 45:04(0/mi) 101/159bpm [INFb/mi] 123cal 38/158rpm 29/555W
Add a comment
0mi,
6:54Bike - General
1) 0mi - 6:54(0/mi) 117/162bpm [INFb/mi] 36cal 49/99rpm 83/480W
Add a comment
0mi,
8:59Bike - General
1) 0mi - 8:59(0/mi) 123/166bpm [INFb/mi] 51cal 61/103rpm 87/316W
Add a comment
0mi,
7:50Bike - General
1) 0mi - 7:50(0/mi) 129/168bpm [INFb/mi] 51cal 63/101rpm 93/296W
Add a comment
0mi,
22:21Bike - General
1) 0mi - 22:21(0/mi) 123/173bpm [INFb/mi] 155cal 71/102rpm 99/335W
Add a comment
0.2mi,
4:43Walk - General
1) 0.23mi - 4:43(20:19/mi) 107/115bpm [2174b/mi] 35cal 58/62rpm 2.95/3.57mph
Add a comment
0.9mi,
18:06Walk - General
1) 0.62mi - 12:38(20:20/mi) 93/104bpm [1892b/mi] 53cal 53/66rpm 2.95/3.82mph
2) 0.29mi - 5:28(18:32/mi) 94/102bpm [1742b/mi] 22cal 59/64rpm 3.24/3.76mph Add a comment |
1.9mi,
44:51 Walk - General
1) 0.62mi - 12:03(19:24/mi) 89/106bpm [1726b/mi] 48cal 56/61rpm 3.09/3.42mph
2) 0.62mi - 19:36(31:33/mi) 80/118bpm [2523b/mi] 64cal 17/79rpm 1.9/3.32mph 3) 0.62mi - 13:12(21:15/mi) 87/97bpm [1849b/mi] 47cal 48/59rpm 2.82/3.34mph Add a comment
0mi,
1:15:43Bike - General
1) 0mi - 30:53(0/mi) 107/155bpm [INFb/mi] 184cal 68/91rpm 83/365W
2) 0mi - 44(0/mi) 135/156bpm [INFb/mi] 13cal 66/78rpm 284/414W 3) 0mi - 5:18(0/mi) 113/156bpm [INFb/mi] 25cal 56/74rpm 63/249W 4) 0mi - 43(0/mi) 137/156bpm [INFb/mi] 12cal 65/79rpm 285/403W 5) 0mi - 5:15(0/mi) 105/157bpm [INFb/mi] 16cal 41/164rpm 36/279W 6) 0mi - 45(0/mi) 129/152bpm [INFb/mi] 12cal 62/77rpm 258/378W 7) 0mi - 5:16(0/mi) 111/153bpm [INFb/mi] 21cal 52/74rpm 51/289W 8) 0mi - 44(0/mi) 130/151bpm [INFb/mi] 11cal 66/83rpm 255/399W 9) 0mi - 5:28(0/mi) 103/153bpm [INFb/mi] 20cal 49/78rpm 44/288W 10) 0mi - 43(0/mi) 134/153bpm [INFb/mi] 12cal 69/82rpm 267/381W 11) 0mi - 5:17(0/mi) 104/154bpm [INFb/mi] 14cal 44/78rpm 29/280W 12) 0mi - 43(0/mi) 127/144bpm [INFb/mi] 11cal 73/87rpm 259/390W 13) 0mi - 5:28(0/mi) 105/150bpm [INFb/mi] 16cal 46/83rpm 34/252W 14) 0mi - 45(0/mi) 129/152bpm [INFb/mi] 11cal 70/89rpm 254/398W 15) 0mi - 7:42(0/mi) 106/153bpm [INFb/mi] 31cal 61/84rpm 51/342W Add a comment
0mi,
47:37Cross - Strength Add a comment |
1.6mi,
30:36 Walk - General
1) 0.62mi - 12:25(20:00/mi) 91/115bpm [1819b/mi] 58cal 52/66rpm 3/5.2mph
2) 0.62mi - 11:57(19:13/mi) 92/105bpm [1769b/mi] 48cal 54/66rpm 3.12/3.74mph 3) 0.33mi - 6:14(19:04/mi) 97/106bpm [1849b/mi] 25cal 56/61rpm 3.15/3.49mph Add a comment
0.4mi,
5:58Walk - General
1) 0.35mi - 5:58(16:58/mi) 100/120bpm [1696b/mi] 34cal 58/68rpm 3.54/4.13mph
Add a comment
1.6mi,
27:41Walk - General
1) 0.62mi - 11:09(17:57/mi) 82/106bpm [1472b/mi] 48cal 56/72rpm 3.34/4.3mph
2) 0.62mi - 10:50(17:26/mi) 80/100bpm [1395b/mi] 46cal 52/68rpm 3.44/4.32mph 3) 0.35mi - 5:41(16:18/mi) 79/94bpm [1287b/mi] 25cal 54/73rpm 3.68/4.84mph Add a comment
0mi,
3:01:29Bike - General
1) 0mi - 35:15(0/mi) 119/133bpm [INFb/mi] 255cal 70/87rpm 104/173W
2) 0mi - 10:53(0/mi) 134/138bpm [INFb/mi] 102cal 75/85rpm 140/191W 3) 0mi - 15:19(0/mi) 119/130bpm [INFb/mi] 116cal 71/90rpm 110/184W 4) 0mi - 18:59(0/mi) 134/141bpm [INFb/mi] 185cal 71/108rpm 147/201W 5) 0mi - 35:59(0/mi) 117/140bpm [INFb/mi] 266cal 73/90rpm 106/175W 6) 0mi - 17:24(0/mi) 138/143bpm [INFb/mi] 169cal 75/96rpm 146/190W 7) 0mi - 27:23(0/mi) 117/140bpm [INFb/mi] 178cal 73/97rpm 91/174W 8) 0mi - 13:52(0/mi) 138/146bpm [INFb/mi] 135cal 81/94rpm 146/197W 9) 0mi - 6:25(0/mi) 131/143bpm [INFb/mi] 51cal 75/88rpm 116/181W Add a comment |
1.6mi,
32:17 Walk - General
1) 0.62mi - 12:44(20:29/mi) 133/180bpm [2725b/mi] 128cal 53/68rpm 2.93/3.95mph
2) 0.62mi - 13:01(20:57/mi) 94/125bpm [1969b/mi] 61cal 50/65rpm 2.87/3.82mph 3) 0.36mi - 6:32(18:11/mi) 59/60bpm [1073b/mi] 11cal 56/62rpm 3.3/3.72mph Add a comment
58.6mi,
2:59:46Bike - General
1) 58.63mi - 2:59:46(3:04/mi) 135/161bpm [414b/mi] 1173cal 19.57/42.71mph
Add a comment
1.6mi,
26:47Walk - General
1) 0.62mi - 10:26(16:47/mi) 82/98bpm [1376b/mi] 43cal 62/69rpm 3.57/4.11mph
2) 0.62mi - 10:31(16:56/mi) 93/115bpm [1574b/mi] 50cal 56/68rpm 3.55/4.3mph 3) 0.33mi - 5:50(17:34/mi) 95/105bpm [1668b/mi] 25cal 53/79rpm 3.42/4.11mph Add a comment |
0.9mi,
16:47 Walk - General
1) 0.62mi - 11:04(17:48/mi) 87/117bpm [1549b/mi] 57cal 57/67rpm 3.37/6.28mph
2) 0.26mi - 5:43(21:45/mi) 62/83bpm [1348b/mi] 7cal 45/61rpm 2.76/3.63mph Add a comment
0.9mi,
19:50Walk - General
1) 0.62mi - 12:54(20:45/mi) 101/133bpm [2096b/mi] 74cal 35/79rpm 2.89/4.22mph
2) 0.28mi - 6:57(24:34/mi) 93/106bpm [2284b/mi] 29cal 28/69rpm 2.44/5.55mph Add a comment
0.5mi,
9:53Walk - General
1) 0.54mi - 9:53(18:11/mi) 102/132bpm [1854b/mi] 57cal 45/65rpm 3.3/4.86mph
Add a comment
0.9mi,
15:09Walk - General
1) 0.62mi - 11:04(17:48/mi) 99/108bpm [1762b/mi] 54cal 58/69rpm 3.37/5.93mph
2) 0.24mi - 4:06(17:08/mi) 100/107bpm [1713b/mi] 19cal 60/77rpm 3.5/4.61mph Add a comment |
0.9mi,
16:39 Walk - General
1) 0.62mi - 11:30(18:30/mi) 96/120bpm [1777b/mi] 53cal 58/70rpm 3.24/9.73mph
2) 0.24mi - 5:09(21:30/mi) 92/103bpm [1978b/mi] 19cal 51/61rpm 2.79/3.28mph Add a comment
0.2mi,
4:39Walk - General
1) 0.2mi - 4:39(23:15/mi) 99/109bpm [2302b/mi] 26cal 39/63rpm 2.58/4.76mph
Add a comment
0mi,
1:28:19Cross - Strength Add a comment
0.3mi,
5:44Walk - General
1) 0.3mi - 5:44(19:23/mi) 106/125bpm [2055b/mi] 41cal 40/67rpm 3.1/3.74mph
Add a comment
0.9mi,
14:59Walk - General
1) 0.62mi - 10:30(16:54/mi) 92/102bpm [1555b/mi] 44cal 62/67rpm 3.55/3.88mph
2) 0.25mi - 4:29(18:12/mi) 86/115bpm [1565b/mi] 18cal 60/75rpm 3.3/3.99mph Add a comment
0mi,
1:30:31Bike - General
1) 0mi - 19:53(0/mi) 123/136bpm [INFb/mi] 158cal 75/84rpm 117/170W
2) 0mi - 3:02(0/mi) 153/159bpm [INFb/mi] 40cal 62/65rpm 206/243W 3) 0mi - 9:57(0/mi) 129/158bpm [INFb/mi] 70cal 71/80rpm 101/212W 4) 0mi - 3:03(0/mi) 154/162bpm [INFb/mi] 39cal 62/68rpm 199/253W 5) 0mi - 9:59(0/mi) 131/160bpm [INFb/mi] 74cal 75/112rpm 108/194W 6) 0mi - 3:01(0/mi) 156/164bpm [INFb/mi] 39cal 62/65rpm 204/242W 7) 0mi - 11:12(0/mi) 131/163bpm [INFb/mi] 81cal 71/84rpm 104/214W 8) 0mi - 3:01(0/mi) 156/163bpm [INFb/mi] 39cal 63/69rpm 203/247W 9) 0mi - 10:00(0/mi) 130/162bpm [INFb/mi] 73cal 72/79rpm 106/215W 10) 0mi - 3:01(0/mi) 156/163bpm [INFb/mi] 40cal 57/60rpm 203/236W 11) 0mi - 14:22(0/mi) 133/162bpm [INFb/mi] 109cal 74/93rpm 110/198W Add a comment |
0mi,
1:20:36 Bike - General
1) 0mi - 28:11(0/mi) 117/162bpm [INFb/mi] 180cal 69/140rpm 90/515W
2) 0mi - 20:03(0/mi) 168/174bpm [INFb/mi] 252cal 83/96rpm 193/243W 3) 0mi - 11:43(0/mi) 110/173bpm [INFb/mi] 40cal 57/81rpm 41/110W 4) 0mi - 12:01(0/mi) 145/154bpm [INFb/mi] 118cal 79/96rpm 147/302W 5) 0mi - 8:38(0/mi) 115/136bpm [INFb/mi] 53cal 73/81rpm 86/141W Add a comment
0.8mi,
16:26Walk - General
1) 0.62mi - 12:35(20:15/mi) 89/107bpm [1803b/mi] 50cal 52/64rpm 2.96/6.39mph
2) 0.2mi - 3:51(19:25/mi) 100/105bpm [1942b/mi] 16cal 55/62rpm 3.09/3.63mph Add a comment
0mi,
1:33:45Bike - General
1) 0mi - 1:33:45(0/mi) 125/134bpm [INFb/mi] 770cal 76/94rpm 120/203W
Add a comment
0.9mi,
16:48Walk - General
1) 0.62mi - 12:04(19:25/mi) 92/112bpm [1786b/mi] 55cal 55/72rpm 3.09/4.22mph
2) 0.25mi - 4:44(18:58/mi) 89/96bpm [1689b/mi] 19cal 57/65rpm 3.16/3.61mph Add a comment
0.2mi,
4:23Walk - General
1) 0.19mi - 4:23(22:36/mi) 88/95bpm [1988b/mi] 15cal 52/61rpm 2.66/3.15mph
Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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|
0.9mi,
17:08 Walk - General
1) 0.62mi - 11:29(18:29/mi) 99/119bpm [1829b/mi] 59cal 36/72rpm 3.25/4.05mph
2) 0.29mi - 5:39(19:39/mi) 96/106bpm [1886b/mi] 27cal 35/65rpm 3.05/4.55mph Add a comment
0.3mi,
6:03Walk - General
1) 0.32mi - 6:03(18:37/mi) 114/131bpm [2122b/mi] 52cal 29/77rpm 3.22/16.8mph
Add a comment
1.6mi,
28:52Walk - General
1) 0.62mi - 11:40(18:46/mi) 91/112bpm [1708b/mi] 55cal 55/83rpm 3.2/14.71mph
2) 0.62mi - 11:01(17:44/mi) 94/112bpm [1667b/mi] 51cal 57/66rpm 3.38/4.51mph 3) 0.35mi - 6:11(17:54/mi) 92/101bpm [1646b/mi] 27cal 57/64rpm 3.35/3.97mph Add a comment
0.5mi,
17:03Walk - General
1) 0.45mi - 17:03(37:58/mi) 86/113bpm [3265b/mi] 73cal 20/110rpm 1.58/4.8mph
Add a comment
0.8mi,
14:19Walk - General
1) 0.62mi - 10:13(16:26/mi) 90/100bpm [1479b/mi] 45cal 58/69rpm 3.65/4.26mph
2) 0.22mi - 4:07(18:28/mi) 95/101bpm [1754b/mi] 19cal 36/72rpm 3.25/4.01mph Add a comment
0mi,
2:30:06Bike - General
1) 0mi - 2:30:06(0/mi) 129/167bpm [INFb/mi] 1287cal 77/106rpm 126/247W
Add a comment |
20.3mi,
1:22:09 Bike - General
1) 20.28mi - 1:22:09(4:03/mi) 143/166bpm [579b/mi] 705cal 14.81/35.11mph
Add a comment
15.7mi,
44:17Bike - General
1) 15.68mi - 44:17(2:49/mi) 142/164bpm [401b/mi] 478cal 84/111rpm 168/415W 21.25/30.12mph
Add a comment
1.2mi,
30:53Walk - General
1) 0.62mi - 16:21(26:18/mi) 109/127bpm [2867b/mi] 91cal 24/68rpm 2.28/3.63mph
2) 0.62mi - 14:25(23:12/mi) 109/121bpm [2530b/mi] 53cal 42/63rpm 2.59/3.63mph 3) 0mi - 7(1:07:17/mi) 109/121bpm [7334b/mi] 58/59rpm 0.89/2.34mph Add a comment
0.9mi,
15:52Walk - General
1) 0.62mi - 11:06(17:51/mi) 122/132bpm [2178b/mi] 89cal 58/64rpm 3.36/3.9mph
2) 0.25mi - 4:46(19:02/mi) 110/115bpm [2093b/mi] 21cal 60/71rpm 3.15/3.67mph Add a comment |
1.8mi,
35:53 Walk - General
1) 0.62mi - 11:54(19:09/mi) 102/133bpm [1954b/mi] 70cal 41/76rpm 3.13/3.82mph
2) 0.62mi - 11:44(18:53/mi) 103/114bpm [1945b/mi] 55cal 58/68rpm 3.18/3.65mph 3) 0.58mi - 12:15(21:13/mi) 97/104bpm [2058b/mi] 49cal 49/71rpm 2.83/3.92mph Add a comment
1.6mi,
29:15Walk - General
1) 0.62mi - 11:15(18:06/mi) 97/112bpm [1755b/mi] 51cal 61/67rpm 3.32/3.78mph
2) 0.62mi - 11:05(17:50/mi) 102/111bpm [1818b/mi] 54cal 59/69rpm 3.37/4.09mph 3) 0.35mi - 6:56(19:39/mi) 100/113bpm [1964b/mi] 30cal 49/77rpm 3.05/4.53mph Add a comment |
0mi,
2:55:02 Bike - General
1) 0mi - 26:27(0/mi) 122/163bpm [INFb/mi] 190cal 69/129rpm 103/567W
2) 0mi - 25:40(0/mi) 162/180bpm [INFb/mi] 323cal 81/111rpm 193/424W 3) 0mi - 24:58(0/mi) 107/181bpm [INFb/mi] 86cal 53/79rpm 41/179W 4) 0mi - 15:37(0/mi) 155/164bpm [INFb/mi] 187cal 79/99rpm 183/393W 5) 0mi - 37:49(0/mi) 100/148bpm [INFb/mi] 154cal 56/81rpm 51/201W 6) 0mi - 32:25(0/mi) 159/175bpm [INFb/mi] 382cal 81/98rpm 180/394W 7) 0mi - 12:05(0/mi) 110/173bpm [INFb/mi] 45cal 56/83rpm 46/102W Add a comment |
2.8mi,
56:08 Walk - General
1) 0.62mi - 10:59(17:40/mi) 108/119bpm [1908b/mi] 56cal 60/73rpm 3.4/6.64mph
2) 0.62mi - 13:14(21:17/mi) 100/108bpm [2129b/mi] 47cal 15/76rpm 2.82/3.8mph 3) 0.62mi - 14:02(22:36/mi) 98/113bpm [2214b/mi] 51cal 4/76rpm 2.66/3.51mph 4) 0.62mi - 12:09(19:34/mi) 102/118bpm [1996b/mi] 47cal 45/71rpm 3.07/3.55mph 5) 0.28mi - 5:44(20:41/mi) 99/103bpm [2048b/mi] 19cal 51/59rpm 2.9/3.19mph Add a comment
0mi,
3:00:01Bike - General
1) 0mi - 3:00:01(0/mi) 125/167bpm [INFb/mi] 1555cal 77/102rpm 127/244W
Add a comment |
0mi,
1:37:55 Bike - General
1) 0mi - 1:37:55(0/mi) 122/153bpm [INFb/mi] 795cal 77/136rpm 118/553W
Add a comment
0mi,
1:23:27Bike - General
1) 0mi - 56:55(0/mi) 120/154bpm [INFb/mi] 459cal 75/121rpm 118/601W
2) 0mi - 21:32(0/mi) 132/140bpm [INFb/mi] 215cal 74/124rpm 150/196W 3) 0mi - 5:00(0/mi) 126/140bpm [INFb/mi] 43cal 81/105rpm 128/287W Add a comment |
20.3mi,
54:50 Bike - General
1) 7.88mi - 22:41(2:53/mi) 136/159bpm [392b/mi] 203cal 83/106rpm 133/337W 20.84/38.09mph
2) 10.1mi - 21:35(2:08/mi) 157/165bpm [335b/mi] 269cal 88/105rpm 191/411W 28.08/38.26mph 3) 2.32mi - 10:34(4:33/mi) 111/156bpm [505b/mi] 58cal 61/90rpm 75/207W 13.18/27.32mph Add a comment
42.6mi,
2:09:33Bike - General
1) 42.62mi - 2:09:33(3:02/mi) 126/153bpm [383b/mi] 1245cal 83/107rpm 143/341W 19.74/39.37mph
Add a comment
1.6mi,
30:28Walk - General
1) 0.62mi - 11:48(18:59/mi) 94/127bpm [1784b/mi] 50cal 54/69rpm 3.16/4.42mph
2) 0.62mi - 11:25(18:23/mi) 84/94bpm [1544b/mi] 40cal 58/71rpm 3.27/5.07mph 3) 0.35mi - 7:16(20:36/mi) 92/104bpm [1895b/mi] 30cal 48/67rpm 2.91/4.66mph Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
0.7mi,
13:04 Walk - General
1) 0.62mi - 12:12(19:39/mi) 99/120bpm [1945b/mi] 62cal 56/64rpm 3.05/3.7mph
2) 0.04mi - 52(20:45/mi) 98/106bpm [2033b/mi] 3cal 48/62rpm 2.89/3.55mph Add a comment
0.7mi,
13:11Walk - General
1) 0.62mi - 11:45(18:55/mi) 96/107bpm [1817b/mi] 54cal 56/64rpm 3.17/4.07mph
2) 0.07mi - 1:26(21:47/mi) 97/100bpm [2113b/mi] 6cal 41/62rpm 2.75/3.82mph Add a comment
0.9mi,
17:07Walk - General
1) 0.62mi - 12:23(19:56/mi) 91/106bpm [1814b/mi] 51cal 56/88rpm 3.01/29.18mph
2) 0.25mi - 4:44(18:57/mi) 98/104bpm [1858b/mi] 19cal 58/62rpm 3.17/3.61mph Add a comment
0.9mi,
15:13Walk - General
1) 0.62mi - 10:46(17:19/mi) 107/117bpm [1853b/mi] 74cal 60/68rpm 3.47/4.24mph
2) 0.25mi - 4:28(17:48/mi) 101/107bpm [1798b/mi] 21cal 61/71rpm 3.37/5.28mph Add a comment |
0mi,
1:02:35 Bike - General
1) 0mi - 1:02:35(0/mi) 115/147bpm [INFb/mi] 456cal 73/120rpm 105/572W
Add a comment
0mi,
40:57Cross - Strength Add a comment |
0mi,
1:30:44 Bike - General
1) 0mi - 1:30:44(0/mi) 115/124bpm [INFb/mi] 746cal 73/99rpm 120/205W
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2.1mi,
45:10 Walk - General
1) 0.62mi - 16:26(26:26/mi) 97/144bpm [2564b/mi] 76cal 15/73rpm 2.27/3.47mph
2) 0.62mi - 12:10(19:35/mi) 105/132bpm [2055b/mi] 61cal 40/64rpm 3.06/3.82mph 3) 0.62mi - 11:42(18:50/mi) 92/102bpm [1732b/mi] 44cal 54/64rpm 3.19/4.05mph 4) 0.25mi - 4:53(19:52/mi) 96/101bpm [1906b/mi] 18cal 51/61rpm 3.02/3.51mph Add a comment |
25mi,
1:20:21 Bike - General
1) 25.02mi - 1:20:21(3:13/mi) 116/147bpm [372b/mi] 645cal 69/97rpm 117/432W 18.69/30.97mph
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1.4mi,
37:42 Walk - General
1) 0.62mi - 11:43(18:51/mi) 101/112bpm [1904b/mi] 58cal 53/64rpm 3.18/3.84mph
2) 0.62mi - 22:39(36:26/mi) 76/125bpm [2769b/mi] 74cal 23/73rpm 1.65/3.72mph 3) 0.15mi - 3:21(21:47/mi) 59/68bpm [1285b/mi] 11cal 47/59rpm 2.75/3.05mph Add a comment
60.9mi,
3:09:36Bike - General
1) 60.89mi - 3:09:36(3:07/mi) 122/153bpm [380b/mi] 1371cal 74/104rpm 104/397W 19.27/33.31mph
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0.5mi,
15:19Walk - General
1) 0.5mi - 15:19(30:19/mi) 86/107bpm [2608b/mi] 49cal 31/66rpm 1.98/3.84mph
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0.4mi,
9:58 Walk - General
1) 0.44mi - 9:58(22:34/mi) 91/96bpm [2053b/mi] 45cal 28/63rpm 2.66/4.05mph
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33.5mi,
1:35:51Bike - General
1) 8.77mi - 26:50(3:03/mi) 122/142bpm [373b/mi] 227cal 78/98rpm 125/344W 19.62/24.84mph
2) 3.06mi - 6:02(1:58/mi) 154/159bpm [303b/mi] 78cal 90/97rpm 200/308W 30.47/31.87mph 3) 4.23mi - 14:12(3:21/mi) 121/154bpm [406b/mi] 106cal 77/96rpm 108/249W 17.89/29.85mph 4) 4.11mi - 8:02(1:57/mi) 156/165bpm [305b/mi] 97cal 89/98rpm 185/329W 30.72/33.16mph 5) 0.43mi - 1:32(3:35/mi) 131/164bpm [470b/mi] 4cal 58/85rpm 30/170W 16.72/31.35mph 6) 4.25mi - 14:33(3:25/mi) 117/125bpm [401b/mi] 104cal 77/91rpm 103/221W 17.53/19.62mph 7) 3.22mi - 6:03(1:53/mi) 154/161bpm [289b/mi] 83cal 84/98rpm 214/337W 31.93/34.46mph 8) 5.45mi - 18:38(3:25/mi) 120/161bpm [410b/mi] 138cal 71/90rpm 107/241W 17.54/32.54mph Add a comment
0.5mi,
10:36Walk - General
1) 0.49mi - 10:36(21:48/mi) 87/93bpm [1896b/mi] 33cal 51/63rpm 2.75/3.65mph
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Mon 6th May
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0.5mi,
12:58 Walk - General
1) 0.52mi - 12:58(25:08/mi) 92/118bpm [2313b/mi] 62cal 37/65rpm 2.39/3.53mph
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1.8mi,
6:10Bike - General
1) 1.83mi - 6:10(3:22/mi) 122/143bpm [411b/mi] 45cal 72/93rpm 106/328W 17.82/25.28mph
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15.6mi,
46:50Bike - General
1) 15.56mi - 46:50(3:01/mi) 129/149bpm [388b/mi] 447cal 77/101rpm 142/391W 19.93/28.36mph
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0.4mi,
7:50Walk - General
1) 0.42mi - 7:50(18:41/mi) 87/94bpm [1626b/mi] 30cal 60/63rpm 3.21/3.55mph
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0mi,
5:47 Bike - General
1) 0mi - 5:47(0/mi) 116/129bpm [INFb/mi] 36cal 73/82rpm 87/147W
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12.9mi,
39:21Bike - General
1) 12.85mi - 39:21(3:04/mi) 153/180bpm [468b/mi] 368cal 84/103rpm 152/439W 19.6/43.33mph
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0mi,
21:20Bike - General
1) 0mi - 21:20(0/mi) 137/167bpm [INFb/mi] 153cal 78/140rpm 103/627W
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37.9mi,
1:57:16 Bike - General
1) 37.93mi - 1:57:16(3:06/mi) 118/152bpm [365b/mi] 836cal 67/94rpm 117/518W 19.41/28.43mph
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0.5mi,
11:11Walk - General
1) 0.47mi - 11:11(23:47/mi) 81/90bpm [1927b/mi] 36cal 43/62rpm 2.52/3.55mph
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0mi,
15:39 Bike - General
1) 0mi - 15:39(0/mi) 117/126bpm [INFb/mi] 96cal 74/88rpm 85/189W
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55.6mi,
2:15:16Bike - General
1) 0.03mi - 25(12:12/mi) 114/121bpm [1391b/mi] 32/67rpm 13/54W 4.92/8.75mph
2) 54.98mi - 2:10:32(2:22/mi) 160/174bpm [380b/mi] 1377cal 87/114rpm 159/468W 25.28/31.93mph 3) 0.59mi - 4:19(7:16/mi) 113/160bpm [822b/mi] 6cal 37/70rpm 8/96W 8.25/17.85mph Add a comment
0.4mi,
14:25Walk - General
1) 0.42mi - 14:25(34:27/mi) 89/101bpm [3066b/mi] 59cal 31/79rpm 1.74/3.4mph
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0mi,
18:48Bike - General
1) 0mi - 18:48(0/mi) 136cal 80/129rpm 105/606W
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0.7mi,
15:38 Walk - General
1) 0.62mi - 14:12(22:51/mi) 83/113bpm [1897b/mi] 52cal 48/62rpm 2.63/4.3mph
2) 0.06mi - 1:26(22:38/mi) 84/90bpm [1902b/mi] 4cal 52/57rpm 2.65/2.94mph Add a comment
1.7mi,
37:18Walk - General
1) 0.62mi - 10:19(16:37/mi) 102/128bpm [1694b/mi] 60cal 60/79rpm 3.61/5.24mph
2) 0.62mi - 17:09(27:36/mi) 78/101bpm [2153b/mi] 49cal 17/60rpm 2.17/4.42mph 3) 0.46mi - 9:50(21:25/mi) 77/108bpm [1649b/mi] 28cal 7/61rpm 2.8/3.13mph Add a comment |
0.7mi,
14:08 Walk - General
1) 0.62mi - 13:02(20:58/mi) 80/90bpm [1678b/mi] 44cal 55/63rpm 2.86/3.57mph
2) 0.05mi - 1:06(23:13/mi) 89/103bpm [2066b/mi] 4cal 41/62rpm 2.58/3.19mph Add a comment
0.7mi,
13:25Walk - General
1) 0.62mi - 12:50(20:39/mi) 76/91bpm [1570b/mi] 45cal 55/65rpm 2.91/4.22mph
2) 0.03mi - 35(22:45/mi) 76/86bpm [1729b/mi] 1cal 37/59rpm 2.64/2.76mph Add a comment
0mi,
45:01Bike - General
1) 0mi - 45:01(0/mi) 106/118bpm [INFb/mi] 209cal
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0.7mi,
14:32Walk - General
1) 0.62mi - 11:53(19:08/mi) 89/127bpm [1703b/mi] 61cal 58/64rpm 3.14/3.88mph
2) 0.12mi - 2:39(21:45/mi) 75/108bpm [1632b/mi] 10cal 30/61rpm 2.76/3.17mph Add a comment
1.2mi,
24:16Walk - General
1) 0.62mi - 11:56(19:12/mi) 84/97bpm [1613b/mi] 51cal 58/66rpm 3.13/21.64mph
2) 0.58mi - 12:20(21:09/mi) 85/130bpm [1797b/mi] 51cal 3/73rpm 2.84/3.47mph Add a comment |
0.7mi,
13:38 Walk - General
1) 0.62mi - 12:44(20:30/mi) 83/94bpm [1701b/mi] 43cal 55/61rpm 2.93/8.14mph
2) 0.04mi - 54(21:56/mi) 82/92bpm [1798b/mi] 3cal 52/59rpm 2.74/3.01mph Add a comment
0.6mi,
12:20Walk - General
1) 0.62mi - 12:18(19:48/mi) 85/97bpm [1683b/mi] 46cal 55/62rpm 3.03/3.76mph
2) 0mi - 2(15:42/mi) 83/84bpm [1302b/mi] 52/54rpm 3.83/2.61mph Add a comment
68mi,
3:47:29Bike - General
1) 67.98mi - 3:47:29(3:21/mi) 131/174bpm [438b/mi] 1824cal 73/165rpm 117/558W 17.93/42.41mph
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