GPDonoghue

Last on at 9pm, 28th Dec 2024

M60 Warwickshire

Cape Hunting Dog (64)

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My parkrun
Stratford-upon-Avon parkrun

Recent Training
29th Dec	General	1mi	24:27
29th Dec	General	6.3mi	1:00:19
29th Dec	General	1.7mi	39:48
28th Dec	General	1.9mi	44:19
28th Dec	General	0.6mi	15:19

Planned Races
British Masters Indoor Pentathlon & 3000m Championships	26th Jan

12 Month Benchmarks	Run	Bike
Mile	7:22	1:15
5k	25:09	0
5mi	41:58	0
10k	58:58	0

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Best Times
Best WAVA

Dist	Races	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	4						14 82.01			14 83.58			15 79.48	14 3:45/mi	83.58
200m	1										38 67.21			38 5:02/mi	67.21
400m	9						1:06 78.58	1:09 75.16		1:08 77.76			1:13 73.82	1:06 4:26/mi	78.58
800m	4					2:55 69.86	2:42 76.07			2:54 72.56				2:42 5:26/mi	76.07
1500m	3						5:31 76.32	5:54 71.95						5:31 5:55/mi	76.32
1mi	1								6:28 71.42					6:28 6:28/mi	71.42
2000m	1							15:18 37.89						15:18 12:19/mi	37.89
3000m	2						11:26 78.86							11:26 6:08/mi	78.86
2mi	1								13:33 72.96					13:33 6:46/mi	72.96
5km	90			25:28 59.25	23:57 63.00	22:31 68.13	20:12 76.59	21:03 73.60	21:35 72.91	22:28 70.65	23:45 67.41	23:22 69.12	25:01 64.56	20:12 6:30/mi	76.59
5mi	5					39:04 64.03		34:56 72.30	59:08 43.47					34:56 6:59/mi	72.30
6mi	4					43:41 69.12	41:44 73.00							41:44 6:57/mi	73.00
10km	31		43:56 69.38	49:17 61.85	1:01:42 50.27	47:33 65.81	40:04 78.81	42:51 73.69	45:46 70.25		53:33 61.16	52:09 62.80	55:13 60.44	40:04 6:27/mi	78.81
7mi	1					59:15 59.95								59:15 8:28/mi	59.95
12km	2						54:42 69.42					59:49 66.46		54:42 7:20/mi	69.42
8mi	2					1:03:55 64.02					1:12:58 58.72			1:03:55 7:59/mi	64.02
9mi	2						1:01:17 76.29	1:06:47 70.66						1:01:17 6:49/mi	76.29
10mi	2					1:16:43 67.50			1:15:29 70.53					1:15:29 7:33/mi	70.53
13.1mi	7	1:52:33 58.24	1:37:24 68.50				1:36:41 71.57	1:59:27 58.48		2:06:46 56.16				1:36:41 7:23/mi	71.57
20mi	2							2:52:57 62.91						2:52:57 8:39/mi	62.91
26.2mi	2						4:16:10 56.12	4:01:50 60.00						4:01:50 9:14/mi	60.00

Date	Planned Races			Distance
26 Jan	British Masters Indoor Pentathlon & 3000m Championships Confirmed			200m
2024		Result	WAVA	Distance
28 Dec	Stratford-upon-Avon parkrun	28:41	56.81	5km
25 Dec	Warwick Racecourse parkrun	29:19	55.58	5km
15 Dec	Tempo Winter Series 10k Race 3 SB	55:13	60.44	10km
17 Nov	Tempo Winter Series 10k Race 2	1:01:35	54.19	10km
2 Nov	Evesham parkrun	26:43	60.99	5km
20 Oct	Tempo Winter Series 10k Race 1	1:02:37	53.29	10km
1 Sep	Midland Veterans Track & Field League - Cup Final			400m
17 Jul	Nuneaton Opens - Night of 200m PBs			200m
3 Jul	Midland Veterans Track & Field League - Meeting 4			400m
23 Jun	Midlands Masters Championship - 400m	1:16	71.30	400m
19 Jun	Nuneaton Opens - Night of 100m PBs SB	15	79.48	100m
5 Jun	Midland Veterans Track & Field League - Meeting 3	1:18	69.51	400m
4 Jun	LCAC Club Race 100m	15	77.76	100m
4 Jun	LCAC Club Race 400m	1:14	71.95	400m
18 May	Holbrooks parkrun	26:51	60.15	5km
15 May	Midland Veterans Track & Field League - Meeting 2			400m
12 May	Warwickshire County Championships			200m
7 Apr	Nuneaton Opens - Track & Field Season Opener			200m
30 Mar	University Parks parkrun	27:32	58.66	5km
23 Mar	Stratford-upon-Avon parkrun	26:01	62.08	5km
9 Mar	Black Park parkrun	29:34	54.63	5km
2 Mar	Stratford-upon-Avon parkrun	27:45	58.20	5km
17 Feb	Stratford-upon-Avon parkrun SB	25:01	64.56	5km
3 Feb	Masters GP and Open SB	1:13	73.82	400m
27 Jan	Stratford-upon-Avon parkrun	25:58	62.20	5km
20 Jan	Stratford-upon-Avon parkrun	25:30	63.34	5km
13 Jan	Wycombe Rye parkrun	28:37	56.44	5km
2023		Result	WAVA	Distance
23 Dec	Warwick Racecourse parkrun	26:38	60.64	5km
16 Dec	Stratford-upon-Avon parkrun	25:11	64.14	5km
9 Dec	Stratford-upon-Avon parkrun	27:27	58.84	5km
11 Nov	Stratford-upon-Avon parkrun	23:52	67.67	5km
30 Sep	Stratford-upon-Avon parkrun SB	23:22	69.12	5km
26 Aug	Tewkesbury parkrun	24:03	67.16	5km
29 Jul	East Brighton parkrun	28:12	57.27	5km
22 Jul	Stratford-upon-Avon parkrun	26:34	60.80	5km
15 Jul	Stratford-upon-Avon parkrun	26:06	61.88	5km
8 Jul	Stratford-upon-Avon parkrun	27:07	59.56	5km
1 Jul	Woolacombe Dunes parkrun	33:54	47.64	5km
24 Jun	Warwick Racecourse parkrun	28:09	57.38	5km
19 Feb	Tempo Winter Series 10k Race 5	58:10	56.30	10km
11 Feb	Stratford-upon-Avon parkrun	24:34	65.17	5km
29 Jan	Not the Roman IX SB	59:49	66.46	12km
22 Jan	Tempo Winter Series 10k Race 4 SB	52:09	62.80	10km
2022		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	59:08	55.38	10km
24 Dec	Stratford-upon-Avon parkrun	24:33	65.22	5km
10 Dec	Stratford-upon-Avon parkrun SB	23:45	67.41	5km
27 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:12:58	58.72	8mi
20 Nov	Tempo Winter Series 10k Race 2	55:34	58.94	10km
29 Oct	Warwick Racecourse parkrun	24:42	64.82	5km
23 Oct	Tempo Winter Series 10k Race 1	59:23	55.15	10km
15 Oct	Warwick Racecourse parkrun	25:17	63.32	5km
9 Oct	Alcester Autumn 10K SB	53:33	61.16	10km
1 Oct	Stratford-upon-Avon parkrun	24:05	66.48	5km
24 Sep	Warwick Racecourse parkrun	24:32	65.26	5km
17 Sep	Preston Park parkrun, Brighton	24:52	64.39	5km
10 Sep	Warwick Racecourse parkrun	26:54	59.52	5km
20 Aug	Stratford-upon-Avon parkrun	27:08	59.01	5km
26 Jun	Leamington Spa Half Marathon			13.1mi
12 Jun	Two Castles Run			10km
18 May	Midland Veterans League East - 200m PB	38	67.21	200m
8 Jan	Plymvalley parkrun	26:00	61.05	5km
1 Jan	Plymvalley parkrun	28:41	55.34	5km
2021		Result	WAVA	Distance
16 Oct	Plymvalley parkrun	24:42	64.26	5km
2 Oct	Plymvalley parkrun	24:10	65.68	5km
18 Sep	Plymvalley parkrun	23:15	68.27	5km
11 Sep	Plymvalley parkrun	23:52	66.50	5km
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton SB	2:54	72.56	800m
4 Sep	Plymvalley parkrun	23:34	67.35	5km
28 Aug	Plymvalley parkrun	29:08	54.48	5km
31 Jul	Plymvalley parkrun	22:30	70.54	5km
24 Jul	Plymvalley parkrun SB	22:28	70.65	5km
11 Jul	Leamington Spa Half Marathon SB	2:06:46	56.16	13.1mi
7 Jul	Midland Vets League - East (100m) SB	14	83.58	100m
7 Jul	Midland Vets League - East (400m) SB	1:08	77.76	400m
2020		Result	WAVA	Distance
21 Oct	Virtual WRRL 10 mile race PB	1:15:29	70.53	10mi
28 Sep	Virtual WRRL 2 mile Race PB	13:33	72.96	2mi
18 Aug	Virtual WRRL 10K Race SB	45:46	70.25	10km
31 Jul	WRRL Virtual 1 Mile July PB	6:28	71.42	1mi
11 Jul	England Athletics Virtual 5k Road Running Championship SB	21:35	72.91	5km
30 Jun	WRRL Virtual 5m June SB	59:08	43.47	5mi
31 May	WRRL Virtual 5k May	21:52	71.35	5km
14 Mar	Plymvalley parkrun	23:51	65.42	5km
7 Mar	Warwick parkrun	21:46	71.68	5km
18 Jan	Plymvalley parkrun	23:33	66.25	5km
4 Jan	Plymvalley parkrun	22:42	68.73	5km
2019		Result	WAVA	Distance
28 Dec	Plymvalley parkrun	23:54	65.28	5km
21 Dec	Plymvalley parkrun	23:11	67.30	5km
14 Dec	Plymvalley parkrun	23:09	67.40	5km
2 Nov	Warwick Racecourse parkrun	22:00	70.92	5km
26 Oct	Warwick Racecourse parkrun	21:12	73.60	5km
19 Oct	Warwick Racecourse parkrun	46:42	33.41	5km
12 Oct	Warwick Racecourse parkrun	40:12	38.81	5km
31 Aug	Midland Veterans' League Cup Final SB	5:54	71.95	1500m
7 Jul	Leamington Spa Half Marathon SB	1:59:27	58.48	13.1mi
16 Jun	ASICS Arden 9 Mile Road Race SB	1:06:47	70.66	9mi
12 Jun	Sphinx AC Summer Five	36:25	69.97	5mi
9 Jun	Two Castles Run	53:08	59.96	10km
29 May	Midland Veterans' League Division East PB	15:18	37.89	2000m
25 May	Leamington parkrun SB	21:03	73.50	5km
23 May	Ryton Pools 5m PB	34:56	72.30	5mi
1 May	Midland Veterans' League Division East SB	1:09	75.16	400m
28 Apr	London Marathon PB	4:01:50	60.00	26.2mi
22 Apr	Massey Ferguson Tractor 10k SB	42:51	73.69	10km
24 Mar	Ashby 20 PB	2:52:57	62.91	20mi
23 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	21:40	72.68	3.16mi
17 Mar	Milton Keynes Festival of Running 20m	2:55:47	61.90	20mi
3 Mar	Warwick Half Marathon	2:02:23	56.54	13.1mi
16 Feb	East Brighton parkrun	21:56	70.54	5km
9 Feb	Birmingham XC League D1 (Lilleshall NSC, Telford) - 4 of 4	43:24	65.40	5.6mi
12 Jan	Birmingham XC League Division 1 (Abington Park TBC, Northampton) - 3 of 4	43:45	72.17	10km
5 Jan	Warwickshire XC Championship (Senior Men)	44:14	71.38	10km
1 Jan	Leamington parkrun	22:24	69.07	5km
2018		Result	WAVA	Distance
29 Dec	Leamington parkrun	22:05	70.06	5km
22 Dec	Leamington parkrun	21:20	72.52	5km
9 Dec	Telford 10K PB	40:04	78.81	10km
1 Dec	Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 2 of 4	41:52	69.04	5.7mi
3 Nov	Leamington parkrun	20:57	73.85	5km
15 Sep	Leamington parkrun PB	20:12	76.59	5km
5 Sep	Warwickshire County AA Open Graded Meetings - 100m PB	14	82.01	100m
5 Sep	Warwickshire County AA Open Graded Meetings - 400	1:06	78.58	400m
1 Sep	Midlands Veteran League Final (B) - 400m PB	1:06	78.58	400m
4 Aug	Leamington parkrun	20:53	74.08	5km
1 Aug	Warwickshire County AA Open Graded Meetings - 400m	1:07	77.41	400m
1 Aug	Warwickshire County AA Open Graded Meetings - 800m PB	2:42	76.07	800m
21 Jul	Stratford Summer 6 PB	41:44	73.00	6mi
17 Jul	Leamington C & A C Championships PB	5:31	76.32	1500m
8 Jul	Coventry Northbrook 10k	43:24	72.75	10km
4 Jul	East Midlands Veterans League- Match 4- Derby PB	11:26	78.86	3000m
4 Jul	East Midlands Veterans League- Match 4- Derby	2:46	74.23	800m
1 Jul	Leamington Spa Half Marathon PB	1:36:41	71.57	13.1mi
17 Jun	ASICS Arden 9 Mile Road Race PB	1:01:17	76.29	9mi
16 Jun	Shepton Mallet parkrun	20:43	74.68	5km
13 Jun	East Midlands Veterans League - Match 3- Rugby	5:32	76.09	1500m
10 Jun	Two Castles Run	42:27	74.38	10km
6 Jun	Warwickshire County AA Open Graded Meetings - 3000m	11:45	76.74	3000m
15 May	Leamington C & A C Championships PB	42:13	74.12	10000m
9 May	Silverstone 10k EMGP Series	42:51	73.03	10km
15 Apr	Brighton Marathon SB	4:16:10	56.12	26.2mi
18 Feb	Run for Rotary Winter Trio	44:04	71.02	10km
10 Feb	Birmingham & District Invitation Cross Country League D2 R4 (Ullenwood)	51:39	60.59	10km
21 Jan	Tempo Winter Series 10k Race 4	49:40	63.01	10km
14 Jan	Not the Roman IX PB	54:42	69.42	12km
13 Jan	Birmingham & District Invitation Cross Country League D2 R3 (Coftton Park)	49:42	60.75	6mi
2017		Result	WAVA	Distance
17 Dec	Hooky Christmas Canter PB	59:15	59.95	7mi
2 Dec	Birmingham & District Invitation Cross Country League D2 R2 (Clopton Park)	50:07	64.44	6.4mi
26 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:03:55	64.02	8mi
11 Nov	Birmingham & District Invitation Cross Country League D2 R1 (Lilleshall)	42:39	64.75	5.5mi
30 Sep	Leamington parkrun	23:04	66.51	5km
17 Sep	Rugby 10 SB	1:16:43	67.50	10mi
9 Sep	Leamington parkrun	26:39	57.57	5km
9 Aug	Birmingham Rowheath 5k	22:45	67.43	5km
6 Aug	Hooky 6	45:56	65.74	6mi
5 Aug	Leamington parkrun	22:51	67.14	5km
2 Aug	Warwickshire County AA Open Graded Meetings - 800m SB	2:55	69.86	800m
29 Jul	Leamington parkrun	23:39	64.87	5km
22 Jul	Stratford Summer 6 SB	43:41	69.12	6mi
15 Jul	Leamington parkrun SB	22:31	68.13	5km
9 Jul	Coventry Northbrook 10k	48:24	64.66	10km
8 Jul	Leamington parkrun	23:29	65.33	5km
17 Jun	Leamington parkrun	23:53	64.23	5km
14 Jun	Sphinx AC Summer Five	39:06	64.03	5mi
11 Jun	Two Castles Run SB	47:33	65.81	10km
3 Jun	Leamington parkrun	23:34	64.56	5km
27 May	Leamington parkrun	23:39	64.33	5km
25 May	Ryton Pools 5 SB	39:04	63.53	5mi
20 May	Leamington parkrun	23:32	64.65	5km
6 May	Leamington parkrun	23:25	64.97	5km
2 May	Silverstone 10k EMGP Series	48:15	64.29	10km
15 Apr	Leamington parkrun	24:03	63.26	5km
11 Feb	Leamington parkrun	25:16	60.21	5km
2016		Result	WAVA	Distance
10 Sep	Penrose parkrun	24:33	61.97	5km
12 Jun	Two Castles Run SB	1:01:42	50.27	10km
14 May	Leamington parkrun SB	23:57	63.00	5km
7 May	Leamington parkrun	24:31	61.55	5km
9 Apr	Leamington parkrun	28:19	53.29	5km
13 Feb	Leamington parkrun	25:23	59.45	5km
30 Jan	Leamington parkrun	26:04	57.89	5km
2015		Result	WAVA	Distance
26 Dec	Leamington parkrun	27:08	55.61	5km
19 Dec	Leamington parkrun	27:23	55.10	5km
12 Dec	Leamington parkrun	26:50	56.23	5km
21 Nov	Leamington parkrun SB	25:28	59.25	5km
14 Jun	Two Castles Run	49:53	61.64	10km
6 May	Silverstone 10k EMGP Series SB	49:17	61.85	10km
2014		Result	WAVA	Distance
26 Oct	Leicester Half Marathon SB	1:37:24	68.50	13.1mi
5 Oct	Bozzie10k SB	43:56	69.38	10km
14 Sep	Northampton Half Marathon	1:39:52	66.81	13.1mi
8 Jun	Two Castles Run	45:57	66.34	10km
7 May	Silverstone 10k EMGP Series	45:27	66.49	10km
2012		Result	WAVA	Distance
4 Nov	Marlow Half Marathon SB	1:52:33	58.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	37	21	34	49	49	48	47	53	42	42	27	34	483
2024	38	27	32	0	30	24	8	29	68	74	66	49	444
2024	0	0	2	0	0	0	0	3	2	0	0	0	6
2023	49	77	83	91	84	83	77	84	81	47	38	43	836
2023	59	43	12	0	9	22	41	40	23	46	12	30	337
2023	0	0	0	0	23	0	30	0	35	33	0	0	121
2022	43	36	18	36	55	50	45	72	67	69	45	39	576
2022	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2022	16	17	20	9	12	0	7	36	47	64	37	34	299
2022	0	0	0	0	0	59	160	17	0	0	0	0	236
2021	14	2	1	0	2	0	16	6	12	16	26	50	144
2021	85	73	77	47	100	82	98	15	17	24	23	22	662
2020	16	5	10	17	23	7	7	10	35	29	11	4	174
2020	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2020	43	49	58	68	74	86	106	100	85	101	41	61	872
2020	0	0	0	30	26	27	5	12	14	9	0	0	123
2019	0	6	3	1	6	3	7	2	3	9	5	11	56
2019	88	86	199	147	98	72	78	53	68	80	40	28	1039
2019	46	5	0	4	64	9	9	17	33	41	2	0	230
2018	0	5	0	12	6	1	1	7	14	16	1	7	69
2018	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	111	87	115	127	112	100	106	81	68	100	123	116	1246
2018	8	0	0	11	62	34	57	171	53	43	6	57	501
2017	3	5	6	4	0	8	1	0	0	30	4	2	63
2017	0	0	0	0	0	0	0	0	0	3.3	0	0	3.3
2017	48	30	38	77	93	65	92	70	85	72	85	84	839
2017	112	117	157	15	0	6	0	17	0	6	17	0	447
2016	18	24	13	63	60	50	45	10	41	30	14	42	411
2016	0	0	0	0	0	27	0	0	0	79	99	67	273
2015	0	0	0	0	0	0	0	0	5	0	0	0	5
2015	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2015	85	61	52	23	45	43	42	15	26	3	57	63	516
2015	0	0	0	0	0	0	0	0	3	0	0	0	3
2014	43	43	37	74	78	85	61	84	110	100	60	22	799
2013	7	33	39	17	67	75	26	9	3	19	91	72	459
2012	0	0	0	0	0	0	0	0	74	96	57	34	261

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
0.3mi, 2:49 Run - Track Session 1) 0.4km - 2:49(7:02/km) 127/133bpm [894b/km] 33cal 293/342W Add a comment 1.2mi, 26:49 Run - Track Session 1) 1.6km - 24:46(15:29/km) 104/158bpm [1610b/km] 158cal 96/716W 2) 0.31km - 2:02(6:34/km) 136/157bpm [894b/km] 23cal 280/693W Add a comment 0.2mi, 2:32 Run - Track Session 1) 0.39km - 2:32(6:29/km) 118/132bpm [765b/km] 28cal 317/355W Add a comment	2.9mi, 28:02 Run - General 1) 0.7km - 5:00(7:09/km) 113/126bpm [807b/km] 53cal 300/419W 2) 0.94km - 6:00(6:24/km) 113/117bpm [723b/km] 64cal 286/330W 3) 1km - 6:00(6:00/km) 118/134bpm [709b/km] 69cal 327/425W 4) 1km - 5:07(5:07/km) 140/151bpm [716b/km] 69cal 393/538W 5) 0.16km - 53(5:29/km) 139/145bpm [763b/km] 12cal 473/536W 6) 0.77km - 5:00(6:30/km) 139/147bpm [903b/km] 62cal 335/522W 7) 0.01km - 2(2:42/km) 134/134bpm [362b/km] 1cal 322/323W Add a comment	0.3mi, 2:55 Run - Track Session 1) 0.44km - 2:55(6:38/km) 123/131bpm [817b/km] 33cal 304/358W Add a comment 1.5mi, 38:00 Run - Track Session 1) 1.6km - 25:34(15:59/km) 94/146bpm [1502b/km] 129cal 69/804W 2) 0.84km - 12:26(14:48/km) 102/148bpm [1509b/km] 69cal 81/888W Add a comment 0.3mi, 2:57 Run - Track Session 1) 0.45km - 2:57(6:34/km) 111/125bpm [729b/km] 32cal 323/388W Add a comment	0.4mi, 9:58 Walk - General 1) 0.63km - 9:58(15:49/km) 63/76bpm [996b/km] 38cal 35/57rpm Add a comment	-	1.3mi, 36:37 Walk - General 1) 1km - 18:09(18:09/km) 54/65bpm [980b/km] 62cal 37/83rpm 2) 1km - 18:24(18:24/km) 58/77bpm [1067b/km] 62cal 35/81rpm 3) 0.01km - 4(14:08/km) 66/66bpm [932b/km] Add a comment	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	2.8mi, 2:20:08 Walk - General 1) 1km - 22:27(22:27/km) 59/78bpm [1324b/km] 63cal 24/79rpm 2) 1km - 24:21(24:21/km) 58/79bpm [1412b/km] 34cal 25/79rpm 3) 1km - 1:02:14(1:02:14/km) 51/72bpm [3174b/km] 72cal 5/80rpm 4) 1km - 17:47(17:47/km) 58/71bpm [1032b/km] 24cal 37/77rpm 5) 0.43km - 13:19(30:51/km) 61/87bpm [1882b/km] 23cal 19/75rpm Add a comment	-	2.6mi, 26:28 Run - General 1) 0.73km - 5:00(6:49/km) 107/121bpm [729b/km] 53cal 302/362W 2) 1km - 6:14(6:14/km) 121/125bpm [753b/km] 75cal 315/354W 3) 1km - 6:20(6:20/km) 124/128bpm [786b/km] 76cal 315/352W 4) 0.87km - 5:26(6:13/km) 126/129bpm [783b/km] 64cal 318/354W 5) 0.53km - 3:28(6:29/km) 126/131bpm [816b/km] 40cal 311/340W Add a comment	1.5mi, 16:02 Run - General 1) 0.67km - 5:00(7:29/km) 104/112bpm [778b/km] 46cal 249/356W 2) 1km - 6:26(6:26/km) 122/139bpm [786b/km] 74cal 309/423W 3) 0.72km - 4:34(6:20/km) 136/139bpm [862b/km] 58cal 344/395W 4) 0.01km - 2(5:01/km) 137/137bpm [686b/km] 338/340W Add a comment 1.3mi, 27:15 Walk - General 1) 1km - 15:19(15:19/km) 62/82bpm [950b/km] 65cal 42/56rpm 2) 1km - 11:53(11:53/km) 61/74bpm [724b/km] 48cal 27/73rpm 3) 0.03km - 3(1:35/km) 59/60bpm [94b/km] Add a comment 3.1mi, 1:16:30 Walk - General 1) 1km - 17:17(17:17/km) 64/80bpm [1106b/km] 60cal 33/100rpm 2) 1km - 17:40(17:40/km) 70/82bpm [1237b/km] 63cal 32/81rpm 3) 1km - 15:48(15:48/km) 64/89bpm [1011b/km] 68cal 40/60rpm 4) 1km - 16:27(16:27/km) 77/90bpm [1267b/km] 71cal 31/70rpm 5) 0.9km - 9:18(10:18/km) 85/92bpm [875b/km] 60cal 59/64rpm Add a comment	1.1mi, 34:14 Walk - General 1) 1km - 16:03(16:03/km) 74/91bpm [1188b/km] 67cal 34/61rpm 2) 0.8km - 18:11(22:42/km) 73/86bpm [1657b/km] 64cal 23/107rpm Add a comment 6.2mi, 55:15 Run - General 1) 1km - 6:20(6:20/km) 117/128bpm [740b/km] 71cal 329/417W 2) 1km - 7:42(7:42/km) 134/147bpm [1033b/km] 93cal 353/458W 3) 1km - 5:22(5:22/km) 146/149bpm [784b/km] 75cal 375/455W 4) 1km - 4:59(4:59/km) 136/148bpm [678b/km] 61cal 302/423W 5) 1km - 5:12(5:12/km) 148/156bpm [770b/km] 73cal 381/518W 6) 1km - 4:53(4:53/km) 150/156bpm [733b/km] 69cal 393/444W 7) 1km - 4:59(4:59/km) 154/158bpm [767b/km] 72cal 375/453W 8) 1km - 5:18(5:18/km) 156/160bpm [826b/km] 76cal 378/497W 9) 1km - 5:53(5:53/km) 159/163bpm [936b/km] 83cal 370/456W 10) 0.93km - 4:37(4:57/km) 159/165bpm [786b/km] 67cal 384/461W Add a comment	1.5mi, 40:58 Walk - General 1) 1km - 18:35(18:35/km) 68/83bpm [1263b/km] 64cal 34/80rpm 2) 1km - 16:19(16:19/km) 75/93bpm [1223b/km] 63cal 36/73rpm 3) 0.44km - 6:05(13:52/km) 77/87bpm [1068b/km] 27cal 34/53rpm Add a comment 1.3mi, 21:43 Walk - General 1) 1km - 13:47(13:47/km) 80/94bpm [1102b/km] 68cal 45/64rpm 2) 1km - 7:52(7:52/km) 75/90bpm [590b/km] 33cal 24/59rpm 3) 0.05km - 4(1:23/km) 50/50bpm [69b/km] Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
0.2mi, 2:35 Run - Track Session 1) 0.35km - 2:35(7:23/km) 119/135bpm [879b/km] 28cal 292/355W Add a comment 1.2mi, 31:46 Run - Track Session 1) 1.6km - 26:10(16:21/km) 101/157bpm [1652b/km] 167cal 84/793W 2) 0.31km - 5:36(18:03/km) 100/142bpm [1805b/km] 35cal 76/665W Add a comment 0.5mi, 5:04 Run - Track Session 1) 0.79km - 5:04(6:24/km) 114/129bpm [730b/km] 57cal 326/371W Add a comment	-	0.3mi, 3:48 Run - Track Session 1) 0.41km - 3:48(9:16/km) 115/125bpm [1065b/km] 38cal 231/330W Add a comment 0.7mi, 21:48 Run - Track Session 1) 1.15km - 21:48(18:57/km) 95/145bpm [1800b/km] 122cal 69/961W Add a comment 0.3mi, 3:06 Run - Track Session 1) 0.44km - 3:06(7:02/km) 112/125bpm [788b/km] 34cal 310/350W Add a comment 1.3mi, 31:00 Walk - General 1) 1km - 14:41(14:41/km) 63/79bpm [925b/km] 63cal 45/57rpm 2) 1km - 16:16(16:16/km) 67/83bpm [1090b/km] 63cal 38/62rpm 3) 0.01km - 3(4:54/km) 76/76bpm [372b/km] Add a comment 1.9mi, 49:07 Walk - General 1) 1km - 13:22(13:22/km) 75/90bpm [1003b/km] 69cal 44/66rpm 2) 1km - 27:23(27:23/km) 63/93bpm [1725b/km] 67cal 12/66rpm 3) 1km - 8:18(8:18/km) 51/67bpm [423b/km] 15cal 1/65rpm 4) 0.06km - 4(1:07/km) 46/47bpm [51b/km] Add a comment 0mi, Run - Track Session 1) 0km - 0(NAN:00:00/km) Add a comment	-	-	7.6mi, 1:18:00 Run - General 1) 0.72km - 5:00(6:56/km) 102/109bpm [708b/km] 48cal 268/319W 2) 1km - 6:24(6:24/km) 119/133bpm [762b/km] 75cal 330/497W 3) 1km - 6:13(6:13/km) 130/142bpm [807b/km] 76cal 361/500W 4) 1km - 7:15(7:15/km) 128/144bpm [929b/km] 82cal 279/456W 5) 1km - 6:11(6:11/km) 142/153bpm [877b/km] 82cal 350/476W 6) 1km - 6:09(6:09/km) 137/146bpm [842b/km] 77cal 347/539W 7) 1km - 6:04(6:04/km) 135/142bpm [818b/km] 72cal 343/420W 8) 1km - 6:13(6:13/km) 141/148bpm [877b/km] 77cal 314/428W 9) 1km - 6:09(6:09/km) 143/152bpm [878b/km] 78cal 325/496W 10) 1km - 6:25(6:25/km) 142/148bpm [910b/km] 80cal 323/428W 11) 1km - 6:30(6:30/km) 147/151bpm [956b/km] 83cal 349/449W 12) 1km - 6:20(6:20/km) 145/150bpm [918b/km] 80cal 342/439W 13) 0.51km - 3:09(6:08/km) 139/144bpm [853b/km] 40cal 302/362W Add a comment 1.7mi, 41:57 Walk - General 1) 1km - 15:33(15:33/km) 58/69bpm [902b/km] 63cal 40/58rpm 2) 1km - 13:25(13:25/km) 60/88bpm [805b/km] 57cal 46/59rpm 3) 0.69km - 12:59(18:42/km) 73/88bpm [1365b/km] 36cal 30/71rpm Add a comment	3.7mi, 37:00 Run - General 1) 0.7km - 5:00(7:10/km) 111/123bpm [796b/km] 52cal 286/431W 2) 1km - 6:26(6:26/km) 117/128bpm [753b/km] 72cal 294/384W 3) 0.4km - 2:34(6:26/km) 131/135bpm [842b/km] 32cal 325/379W 4) 1km - 5:59(5:59/km) 127/136bpm [759b/km] 73cal 313/497W 5) 0.5km - 3:01(6:01/km) 143/150bpm [861b/km] 41cal 364/517W 6) 1km - 5:18(5:18/km) 148/155bpm [785b/km] 76cal 411/530W 7) 0.69km - 3:42(5:24/km) 156/159bpm [841b/km] 54cal 399/456W 8) 0.72km - 5:00(6:57/km) 134/152bpm [932b/km] 58cal 311/395W Add a comment 1.4mi, 30:32 Walk - General 1) 1km - 13:55(13:55/km) 76/89bpm [1057b/km] 65cal 45/68rpm 2) 1km - 13:38(13:38/km) 62/87bpm [845b/km] 65cal 47/60rpm 3) 0.18km - 3:00(17:05/km) 63/76bpm [1076b/km] 12cal 38/57rpm Add a comment 1mi, 23:54 Walk - General 1) 1km - 16:08(16:08/km) 67/86bpm [1081b/km] 62cal 35/66rpm 2) 0.59km - 7:46(13:09/km) 73/81bpm [959b/km] 37cal 45/62rpm Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0.6mi, 12:02 Walk - General 1) 0.92km - 12:02(13:01/km) 66/78bpm [860b/km] 43cal 47/62rpm Add a comment	1.6mi, 42:07 Walk - General 1) 1km - 18:32(18:32/km) 75/98bpm [1390b/km] 72cal 40/82rpm 2) 1km - 16:06(16:06/km) 77/88bpm [1240b/km] 66cal 43/53rpm 3) 0.63km - 7:29(11:48/km) 72/82bpm [850b/km] 27cal 26/50rpm Add a comment 0.8mi, 21:25 Walk - General 1) 1km - 17:28(17:28/km) 68/80bpm [1188b/km] 64cal 37/79rpm 2) 0.26km - 3:57(15:27/km) 63/72bpm [974b/km] 17cal 45/55rpm Add a comment 3.1mi, 29:17 Run - General 1) 1km - 6:05(6:05/km) 116/125bpm [706b/km] 71cal 326/366W 2) 1km - 5:56(5:56/km) 126/130bpm [747b/km] 74cal 333/346W 3) 1km - 5:53(5:53/km) 136/144bpm [800b/km] 77cal 356/491W 4) 1km - 5:56(5:56/km) 130/135bpm [771b/km] 73cal 333/347W 5) 1km - 5:26(5:26/km) 139/153bpm [756b/km] 73cal 354/466W 6) 0km - 1(3:44/km) 153/153bpm [572b/km] 433/433W Add a comment	3.1mi, 1:39:42 Walk - General 1) 1km - 18:44(18:44/km) 75/89bpm [1405b/km] 82cal 44/80rpm 2) 1km - 16:56(16:56/km) 70/86bpm [1186b/km] 66cal 42/79rpm 3) 1km - 17:15(17:15/km) 66/80bpm [1138b/km] 64cal 43/79rpm 4) 1km - 21:54(21:54/km) 62/85bpm [1358b/km] 59cal 33/79rpm 5) 1km - 24:48(24:48/km) 59/73bpm [1463b/km] 65cal 22/80rpm 6) 0km - 4(22:17/km) 58/59bpm [1292b/km] Add a comment	3.2mi, 34:49 Run - General 1) 0.02km - 2:00(1:39:09/km) 86/92bpm [8528b/km] 9cal 2) 0.74km - 5:00(6:44/km) 99/106bpm [667b/km] 49cal 270/320W 3) 1km - 6:00(6:00/km) 119/130bpm [714b/km] 72cal 331/501W 4) 1km - 5:52(5:52/km) 129/140bpm [756b/km] 74cal 345/462W 5) 1km - 5:43(5:43/km) 140/146bpm [800b/km] 76cal 348/435W 6) 0.88km - 5:25(6:08/km) 146/153bpm [896b/km] 74cal 370/447W 7) 0.46km - 2:37(5:39/km) 141/146bpm [797b/km] 34cal 340/442W 8) 0.01km - 2:00(4:22:28/km) 107/143bpm [28084b/km] 12cal 19/455W 9) 0km - 1(0/km) 82/82bpm [INFb/km] 10) 0km - 11(10:46:01/km) 85/86bpm [54911b/km] Add a comment 0.6mi, 17:18 Walk - General 1) 1km - 17:14(17:14/km) 55/74bpm [948b/km] 55cal 31/79rpm 2) 0.03km - 4(2:11/km) 45/46bpm [99b/km] 1cal Add a comment	1.9mi, 44:19 Walk - General 1) 1km - 15:07(15:07/km) 68/83bpm [1027b/km] 64cal 45/55rpm 2) 1km - 13:43(13:43/km) 72/83bpm [988b/km] 65cal 48/55rpm 3) 1km - 15:27(15:27/km) 71/79bpm [1097b/km] 65cal 39/55rpm 4) 0.03km - 2(1:05/km) 47/48bpm [51b/km] Add a comment 0.6mi, 15:19 Walk - General 1) 1km - 15:17(15:17/km) 80/95bpm [1223b/km] 66cal 36/57rpm 2) 0.04km - 2(1:06/km) 62/62bpm [68b/km] Add a comment 3.1mi, 28:51 Run - General 1) 1km - 6:26(6:26/km) 110/124bpm [708b/km] 72cal 300/330W 2) 1km - 5:54(5:54/km) 128/131bpm [755b/km] 75cal 332/355W 3) 1km - 5:41(5:41/km) 132/136bpm [751b/km] 74cal 339/376W 4) 1km - 5:39(5:39/km) 136/138bpm [768b/km] 75cal 344/363W 5) 1km - 5:10(5:10/km) 144/150bpm [744b/km] 73cal 369/403W 6) 0.01km - 1(3:38/km) 150/150bpm [544b/km] 397/397W Add a comment 0.6mi, 11:43 Walk - General 1) 1km - 11:26(11:26/km) 69/81bpm [789b/km] 62cal 58/122rpm 2) 0.02km - 18(18:38/km) 65/65bpm [1211b/km] 2cal 29/57rpm Add a comment	1mi, 24:27 Walk - General 1) 1km - 16:00(16:00/km) 82/113bpm [1312b/km] 76cal 36/60rpm 2) 0.65km - 8:27(13:01/km) 88/101bpm [1146b/km] 45cal 48/59rpm Add a comment 6.3mi, 1:00:19 Run - General 1) 0.72km - 5:00(6:57/km) 98/107bpm [681b/km] 48cal 264/318W 2) 1km - 6:21(6:21/km) 116/130bpm [736b/km] 75cal 316/472W 3) 1km - 6:15(6:15/km) 124/137bpm [775b/km] 76cal 333/467W 4) 0.55km - 3:24(6:12/km) 136/140bpm [844b/km] 44cal 338/382W 5) 1km - 5:59(5:59/km) 133/152bpm [795b/km] 77cal 354/489W 6) 1km - 5:58(5:58/km) 141/154bpm [841b/km] 79cal 337/480W 7) 0.68km - 4:04(5:59/km) 140/148bpm [837b/km] 53cal 338/512W 8) 1km - 5:12(5:12/km) 144/157bpm [748b/km] 72cal 373/443W 9) 1km - 5:15(5:15/km) 148/157bpm [778b/km] 75cal 353/449W 10) 1km - 5:10(5:10/km) 153/163bpm [790b/km] 76cal 382/570W 11) 0.07km - 23(5:38/km) 151/153bpm [852b/km] 6cal 496/518W 12) 0.75km - 5:00(6:40/km) 144/154bpm [960b/km] 63cal 336/495W 13) 0.35km - 2:19(6:32/km) 144/146bpm [942b/km] 30cal 348/385W Add a comment 1.7mi, 39:48 Walk - General 1) 1km - 17:09(17:09/km) 61/79bpm [1046b/km] 65cal 38/60rpm 2) 1km - 15:32(15:32/km) 61/76bpm [947b/km] 63cal 42/75rpm 3) 0.8km - 7:07(8:54/km) 56/70bpm [499b/km] 23cal 20/54rpm Add a comment	-

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