benjamin

Last on at 10pm, 9th Jan 2024
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About Me
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My parkrun
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Recent Training
18th Nov
Strength 0mi 36:05
17th Nov
General 7mi 1:00:45
16th Nov
General 2.2mi 14:28
16th Nov
General 2.2mi 9:49
15th Nov
General 1.9mi 12:52
12 Month Benchmarks Run Bike
Mile 5:10 3:02
5k 17:34 16:41
5mi 28:49 27:22
10k 35:37 34:46
10mi 1:00:44 0
Half 1:19:53 0
20mi 2:15:33 0
Mara 2:58:57 0
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