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Lorraine D

Last on at 2pm, 9th Oct 2024

F45 Essex

About
Bests
All Races
Mileage
Training

Races
9
Miles
2874
Miles
5
Miles
377
Miles
857
WAVA
60.07%
5k
25:41
Half
1:57:43

About Me
Overlapping the people sitting on the couch Show More...

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My parkrun
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Recent Training
24th Dec	General	0.8mi	21:50
24th Dec	General	0.8mi	16:11
24th Dec	General	7.5mi	30:12
23rd Dec	Yoga	0mi	55:25
23rd Dec	General	0.8mi	10:38

12 Month Benchmarks	Run	Bike
Mile	5:29	2:47
5k	18:19	8:59
5mi	29:37	16:23
10k	1:02:37	20:45

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	3	25:41 60.07			25:41 8:16/mi	60.07
13.1mi	6	2:11:47 51.61	1:57:43 57.78	2:08:53 53.20	1:57:43 8:59/mi	57.78

2023		Result	WAVA	Distance
14 May	Blackwater Half Marathon	2:12:48	51.63	13.1mi
2 Apr	London Landmarks Half Marathon SB	2:08:53	53.20	13.1mi
2022		Result	WAVA	Distance
25 Sep	Maldon Half Marathon	2:19:57	49.00	13.1mi
3 Apr	London Landmarks Half Marathon	2:09:20	52.59	13.1mi
6 Mar	Chelmsford Half Marathon PB	1:57:43	57.78	13.1mi
2021		Result	WAVA	Distance
10 Oct	Colchester Stampede Half Marathon SB	2:11:47	51.61	13.1mi
18 Sep	Maldon Prom parkrun PB	25:41	60.07	5km
7 Aug	Maldon Prom parkrun	27:35	55.94	5km
24 Jul	Maldon Prom parkrun	26:45	57.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	10	7	11	28	23	26	42	33	20	33	14	262
2024	0	0	0.8	1.3	1	0	0	0	0	0	0	0	3
2024	65	39	35	51	47	13	32	40	47	39	22	16	446
2024	0	0	0	0	2	44	15	2	0	0	22	54	139
2023	10	11	10	16	11	27	35	8	35	16	7	5	191
2023	68	73	50	73	62	16	26	47	44	31	38	32	560
2023	0	17	0	0	0	0	0	29	1	0	2	0	48
2022	17	11	13	19	32	1	11	10	10	4	7	8	143
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	77	63	73	49	54	48	54	81	43	15	30	51	637
2022	6	0	0	38	0	10	5	0	11	56	50	0	175
2021	14	14	38	11	19	19	13	14	9	10	6	12	181
2021	96	77	83	75	71	79	62	76	91	78	85	54	927
2021	0	0	0	0	0	4	0	5	6	0	0	0	16
2020	0	0	0	0	0	0	0	5	37	10	12	15	80
2020	0	0	0	0	0	0	0	3	36	76	97	92	304

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
1.2mi, 32:38 Walk - General 1) 1mi - 28:28(28:28/mi) 98/132bpm [2789b/mi] 105cal 40/65rpm 2) 0.22mi - 4:10(19:05/mi) 93/99bpm [1775b/mi] 13cal 61/64rpm Add a comment	1.1mi, 26:14 Walk - General 1) 1mi - 20:43(20:43/mi) 111/130bpm [2300b/mi] 85cal 57/66rpm 2) 0.09mi - 5:31(58:23/mi) 96/112bpm [5605b/mi] 15cal 6/64rpm Add a comment 1.1mi, 24:16 Walk - General 1) 1mi - 18:50(18:50/mi) 104/118bpm [1958b/mi] 81cal 58/70rpm 2) 0.1mi - 5:26(53:10/mi) 103/112bpm [5475b/mi] 20cal 21/65rpm Add a comment	-	4.7mi, 17:40 Bike - General 1) 4.67mi - 17:40(3:47/mi) 107/119bpm [405b/mi] 85cal 67/72rpm Add a comment	2mi, 8:06 Bike - General 1) 1.97mi - 8:06(4:06/mi) 120/136bpm [492b/mi] 52cal 70/77rpm Add a comment 2.5mi, 28:09 Run - Treadmill 1) 0.62mi - 7:10(11:31/mi) 114/137bpm [1313b/mi] 42cal 2) 0.62mi - 5:14(8:25/mi) 135/142bpm [1136b/mi] 42cal 3) 0.62mi - 5:16(8:28/mi) 139/151bpm [1177b/mi] 42cal 4) 0.62mi - 5:15(8:27/mi) 142/156bpm [1199b/mi] 43cal 5) 0.49mi - 5:15(10:39/mi) 150/164bpm [1596b/mi] 45cal Add a comment	-	1mi, 14:03 Walk - General 1) 1mi - 14:01(14:01/mi) 103/113bpm [1444b/mi] 65cal 44/75rpm 2) 0.01mi - 2(2:18/mi) 76/76bpm [175b/mi] Add a comment 0mi, 49:13 Cross - Yoga Add a comment 0mi, 42:43 Cross - Strength Add a comment 1.4mi, 41:15 Walk - General 1) 1mi - 24:10(24:10/mi) 96/117bpm [2320b/mi] 98cal 46/66rpm 2) 0.39mi - 17:06(43:58/mi) 87/99bpm [3825b/mi] 45cal 13/64rpm Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
5.5mi, 20:12 Bike - General 1) 5mi - 18:08(3:38/mi) 127/143bpm [461b/mi] 126cal 72/79rpm 2) 0.47mi - 2:04(4:23/mi) 135/139bpm [592b/mi] 16cal 73/77rpm Add a comment	-	9.4mi, 34:08 Bike - General 1) 5mi - 19:03(3:49/mi) 118/133bpm [450b/mi] 114cal 68/77rpm 2) 4.38mi - 15:05(3:27/mi) 131/137bpm [452b/mi] 104cal 73/78rpm Add a comment 4.4mi, 18:38 Bike - General 1) 4.42mi - 18:38(4:13/mi) 115/129bpm [484b/mi] 107cal 64/69rpm Add a comment	4.9mi, 18:09 Bike - General 1) 4.87mi - 18:09(3:44/mi) 121/135bpm [451b/mi] 115cal 69/76rpm Add a comment	2.7mi, 30:13 Run - Treadmill 1) 0.62mi - 8:37(13:52/mi) 105/152bpm [1456b/mi] 41cal 2) 0.62mi - 7:07(11:27/mi) 133/157bpm [1523b/mi] 51cal 3) 0.62mi - 6:28(10:25/mi) 140/169bpm [1458b/mi] 51cal 4) 0.6mi - 8:00(13:25/mi) 131/168bpm [1758b/mi] 51cal Add a comment	-	2.1mi, 37:30 Run - General 1) 1mi - 24:19(24:19/mi) 112/143bpm [2724b/mi] 113cal 40/77rpm 2) 1mi - 13:06(13:06/mi) 101/117bpm [1323b/mi] 38cal 33/66rpm 3) 0.05mi - 5(1:32/mi) 89/90bpm [137b/mi] Add a comment 0mi, 31:21 Cross - General 1) 0mi - 31:21(0/mi) 124/145bpm [INFb/mi] 191cal 5/93rpm Add a comment 0mi, 44:55 Cross - Strength Add a comment 6.4mi, 26:58 Bike - General 1) 5mi - 21:17(4:15/mi) 122/138bpm [519b/mi] 135cal 65/74rpm 2) 1.42mi - 5:41(4:01/mi) 136/146bpm [546b/mi] 43cal 68/74rpm Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
1.2mi, 30:37 Walk - General 1) 1mi - 24:28(24:28/mi) 110/147bpm [2692b/mi] 103cal 43/64rpm 2) 0.21mi - 6:09(29:57/mi) 101/112bpm [3025b/mi] 18cal 41/66rpm Add a comment 0mi, 49:19 Cross - Yoga Add a comment 0mi, 54:40 Cross - Yoga Add a comment 1.6mi, 26:31 Walk - General 1) 1mi - 21:30(21:30/mi) 98/121bpm [2107b/mi] 90cal 54/67rpm 2) 0.56mi - 5:01(9:02/mi) 98/116bpm [885b/mi] 20cal 31/66rpm Add a comment 2mi, 22:54 Run - Treadmill 1) 0.62mi - 7:18(11:44/mi) 120/151bpm [1409b/mi] 46cal 2) 0.62mi - 6:56(11:09/mi) 136/152bpm [1516b/mi] 53cal 3) 0.62mi - 6:51(11:01/mi) 142/154bpm [1565b/mi] 55cal 4) 0.13mi - 1:50(13:48/mi) 148/156bpm [2042b/mi] 16cal Add a comment	1mi, 20:26 Run - General 1) 0.62mi - 8:20(13:25/mi) 126/162bpm [1691b/mi] 57cal 2) 0.34mi - 12:06(35:38/mi) 104/119bpm [3706b/mi] 43cal Add a comment 3.2mi, 28:07 Run - General 1) 0.62mi - 5:13(8:23/mi) 140/159bpm [1174b/mi] 52cal 2) 0.62mi - 5:34(8:57/mi) 155/161bpm [1388b/mi] 60cal 3) 0.62mi - 5:30(8:52/mi) 162/175bpm [1436b/mi] 59cal 4) 0.62mi - 5:42(9:11/mi) 162/169bpm [1488b/mi] 59cal 5) 0.62mi - 5:48(9:19/mi) 155/166bpm [1445b/mi] 59cal 6) 0.04mi - 20(7:32/mi) 160/164bpm [1204b/mi] 4cal Add a comment	-	2.4mi, 26:20 Run - Treadmill 1) 0.62mi - 6:50(10:59/mi) 121/144bpm [1329b/mi] 46cal 2) 0.62mi - 5:15(8:27/mi) 147/157bpm [1241b/mi] 46cal 3) 0.62mi - 5:58(9:36/mi) 135/149bpm [1296b/mi] 45cal 4) 0.07mi - 43(9:43/mi) 141/143bpm [1369b/mi] 6cal 5) 0.62mi - 5:41(9:08/mi) 141/152bpm [1288b/mi] 46cal 6) 0.18mi - 1:54(10:19/mi) 151/157bpm [1559b/mi] 17cal Add a comment	-	7.5mi, 30:11 Bike - General 1) 5mi - 20:02(4:00/mi) 127/140bpm [509b/mi] 137cal 62/69rpm 2) 2.5mi - 10:09(4:04/mi) 138/145bpm [560b/mi] 77cal 64/69rpm Add a comment	1.5mi, 50:26 Walk - General 1) 1mi - 25:12(25:12/mi) 97/120bpm [2445b/mi] 104cal 44/88rpm 2) 0.5mi - 25:14(50:53/mi) 72/96bpm [3663b/mi] 45cal 9/75rpm Add a comment 0mi, 35:15 Cross - General 1) 0mi - 35:15(0/mi) 119/149bpm [INFb/mi] 190cal 5/80rpm Add a comment 0mi, 48:43 Cross - Strength Add a comment
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
1.9mi, 1:34:20 Walk - General 1) 1mi - 1:11:14(1:11:14/mi) 71/108bpm [5058b/mi] 118cal 6/78rpm 2) 0.91mi - 23:06(25:18/mi) 78/102bpm [1974b/mi] 44cal 17/76rpm Add a comment 2mi, 57:07 Walk - General 1) 1mi - 28:56(28:56/mi) 96/140bpm [2777b/mi] 115cal 36/69rpm 2) 1mi - 28:07(28:07/mi) 83/109bpm [2334b/mi] 73cal 17/68rpm 3) 0.03mi - 4(2:28/mi) 110/112bpm [270b/mi] Add a comment 0mi, 44:36 Cross - Yoga Add a comment 0mi, 54:52 Cross - Yoga Add a comment 1.1mi, 24:04 Walk - General 1) 1mi - 21:08(21:08/mi) 105/145bpm [2219b/mi] 100cal 47/88rpm 2) 0.14mi - 2:56(20:30/mi) 105/115bpm [2152b/mi] 12cal 33/66rpm Add a comment 1.9mi, 8:02 Bike - General 1) 1.85mi - 8:02(4:20/mi) 118/130bpm [512b/mi] 48cal 58/63rpm Add a comment	-	-	0mi, 55:25 Cross - Yoga Add a comment 0.8mi, 10:38 Walk - General 1) 0.78mi - 10:38(13:42/mi) 123/143bpm [1685b/mi] 72cal 68/92rpm Add a comment	0.8mi, 21:50 Walk - General 1) 0.8mi - 21:50(27:23/mi) 90/106bpm [2464b/mi] 73cal 42/61rpm Add a comment 0.8mi, 16:11 Walk - General 1) 0.81mi - 16:11(20:03/mi) 102/111bpm [2045b/mi] 65cal 57/64rpm Add a comment 7.5mi, 30:12 Bike - General 1) 5mi - 20:18(4:04/mi) 126/142bpm [512b/mi] 137cal 64/80rpm 2) 2.49mi - 9:54(3:59/mi) 137/144bpm [545b/mi] 75cal 66/71rpm Add a comment	-	-

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