Arif
Last on at 7am, 10th Mar 2025
M50
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Miles
18592 -
Miles
1417 -
Miles
688
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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10th Mar
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General | 3.6mi | 47:39 |
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10th Mar
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Strength | 0mi | 5:55 |
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9th Mar
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General | 3.2mi | 45:38 |
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9th Mar
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General | 4.5mi | 1:00:30 |
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9th Mar
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Strength | 0mi | 5:31 |
| 12 Month Benchmarks | Run |
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| Mile | 8:50 |
| 5k | 28:42 |
| 5mi | 49:56 |
| 10k | 1:02:42 |
| 10mi | 1:52:09 |
| Half | 2:31:57 |
| 20mi | 4:58:15 |
| Mara | 6:53:41 |
| 50k | 8:18:23 |
| 40mi | 11:34:19 |
| 75k | 13:38:53 |
| 50mi | 15:11:43 |
| 100k | 19:22:22 |
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