Arif
M50
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Miles
17140 -
Miles
1417 -
Miles
683
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Recent Training | |||
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8th May
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General | 2.1mi | 27:20 |
7th May
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General | 1.6mi | 31:36 |
6th May
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General | 3.4mi | 51:33 |
5th May
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General | 3.1mi | 46:29 |
4th May
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General | 8.5mi | 12:27:36 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:48 | 2:18 |
5k | 25:39 | 8:25 |
5mi | 42:06 | 53:54 |
10k | 52:32 | 0 |
10mi | 1:26:05 | 0 |
Half | 1:57:41 | 0 |
20mi | 3:10:16 | 0 |
Mara | 4:28:27 | 0 |
50k | 11:07:38 | 0 |
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Followers (5) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2022 | Result | WAVA | Distance | |
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8 Oct | The Doctor K Cup | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 6 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 113 | 135 | 163 | 157 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 593 |
2023 | 4 | 5 | 13 | 10 | 6 | 7 | 9 | 8 | 5 | 5 | 3 | 4 | 80 |
2023 | 205 | 175 | 100 | 131 | 136 | 138 | 175 | 162 | 193 | 152 | 176 | 126 | 1869 |
2023 | 0 | 0 | 43 | 27 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 76 |
2022 | 19 | 15 | 9 | 16 | 14 | 1 | 3 | 8 | 6 | 8 | 9 | 5 | 112 |
2022 | 237 | 176 | 174 | 147 | 155 | 157 | 131 | 172 | 257 | 191 | 172 | 170 | 2139 |
2022 | 212 | 42 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
2021 | 38 | 40 | 19 | 24 | 21 | 19 | 21 | 35 | 20 | 18 | 9 | 19 | 284 |
2021 | 443 | 417 | 403 | 308 | 355 | 316 | 284 | 367 | 304 | 274 | 233 | 245 | 3949 |
2021 | 131 | 87 | 78 | 0 | 5 | 97 | 50 | 144 | 78 | 22 | 0 | 33 | 726 |
2020 | 1 | 0 | 0 | 0 | 1 | 21 | 16 | 11 | 9 | 12 | 7 | 16 | 94 |
2020 | 195 | 212 | 260 | 248 | 253 | 326 | 260 | 311 | 314 | 484 | 515 | 481 | 3859 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 4 | 5 | 18 | 19 | 7 | 0 | 62 |
2019 | 89 | 138 | 133 | 139 | 140 | 161 | 201 | 163 | 104 | 84 | 112 | 143 | 1606 |
2019 | 19 | 0 | 0 | 0 | 6 | 25 | 3 | 0 | 18 | 78 | 0 | 0 | 149 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 116 | 120 | 142 | 102 | 106 | 182 | 144 | 154 | 147 | 96 | 109 | 92 | 1509 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 121 | 180 |
2017 | 1 | 0 | 0 | 5 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 15 |
2017 | 72 | 65 | 111 | 111 | 144 | 111 | 97 | 132 | 107 | 118 | 108 | 92 | 1269 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 0 | 0 | 1 | 10 |
2016 | 0 | 0 | 0 | 12 | 15 | 5 | 25 | 38 | 53 | 50 | 50 | 99 | 347 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.49km - 12:01(24:38/km) 106/116bpm [2611b/km] 77cal 50/71rpm 2.44/5.89kmph
2) 0.06km - 1:36(24:54/km) 104/107bpm [2589b/km] 10cal 45/63rpm 2.41/4.9kmph Add a comment
1) 0.61km - 5:00(8:15/km) 122/131bpm [1006b/km] 38cal 145/W 7.27/7.89kmph
2) 0.39km - 3:00(7:45/km) 131/135bpm [1016b/km] 25cal 152/W 7.74/7.89kmph 3) 1.06km - 7:00(6:38/km) 138/142bpm [915b/km] 65cal 178/W 9.05/9.45kmph 4) 0.4km - 3:00(7:33/km) 135/140bpm [1018b/km] 27cal 165/W 7.95/9.4kmph 5) 1.06km - 7:00(6:37/km) 140/143bpm [927b/km] 66cal 180/W 9.07/9.45kmph 6) 0.41km - 3:00(7:19/km) 138/142bpm [1010b/km] 28cal 169/W 8.2/8.98kmph 7) 1.1km - 7:00(6:21/km) 145/151bpm [922b/km] 70cal 188/W 9.45/9.55kmph 8) 0.4km - 3:00(7:35/km) 143/151bpm [1085b/km] 29cal 164/W 7.91/9.58kmph 9) 1.09km - 7:00(6:24/km) 144/149bpm [922b/km] 69cal 188/W 9.37/10.03kmph 10) 0.39km - 3:00(7:36/km) 139/147bpm [1057b/km] 28cal 161/W 7.89/9.4kmph 11) 1.09km - 7:00(6:24/km) 144/148bpm [922b/km] 69cal 188/W 9.37/9.78kmph 12) 0.39km - 3:00(7:43/km) 140/147bpm [1080b/km] 28cal 163/W 7.78/9.45kmph 13) 1.1km - 7:00(6:21/km) 145/150bpm [921b/km] 70cal 187/W 9.45/9.78kmph 14) 0.4km - 3:00(7:33/km) 142/148bpm [1073b/km] 29cal 164/W 7.95/9.48kmph 15) 1.08km - 7:00(6:28/km) 147/153bpm [951b/km] 71cal 186/W 9.28/9.86kmph 16) 0.72km - 5:00(6:59/km) 145/148bpm [1012b/km] 50cal 170/W 8.59/9.05kmph 17) 0.66km - 4:34(6:52/km) 147/150bpm [1009b/km] 46cal 178/W 8.74/9.23kmph Add a comment
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1) 0.36km - 10:52(29:56/km) 103/125bpm [3084b/km] 66cal 48/75rpm 2.01/7.38kmph
Add a comment
1) 0.5km - 4:20(8:41/km) 121/133bpm [1050b/km] 32cal 141/W 6.91/8.04kmph
2) 6km - 44:52(7:29/km) 125/137bpm [935b/km] 357cal 160/W 8.02/10.71kmph 3) 0.5km - 3:38(7:16/km) 134/139bpm [973b/km] 32cal 161/W 8.26/8.55kmph Add a comment
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1) 1km - 7:58(7:58/km) 113/124bpm [900b/km] 61cal 161/W 7.53/9.12kmph
2) 13km - 1:49:17(8:24/km) 127/144bpm [1068b/km] 873cal 150/W 7.14/9.53kmph 3) 0.45km - 3:35(7:59/km) 134/140bpm [1069b/km] 30cal 148/W 7.52/8.53kmph Add a comment
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1) 0.5km - 5:00(9:59/km) 103/131bpm [1028b/km] 31cal 118/W 6.01/7.88kmph
2) 7.27km - 58:42(8:04/km) 125/145bpm [1009b/km] 460cal 151/W 7.44/8.51kmph Add a comment
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1) 1km - 18:36(18:36/km) 91/106bpm [1693b/km] 81cal 65/W 3.23/7.09kmph
2) 0.11km - 1:59(17:25/km) 89/92bpm [1550b/km] 9cal 66/W 3.45/3.86kmph Add a comment
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1) 0.35km - 8:11(23:25/km) 98/107bpm [2295b/km] 46cal 45/49rpm 2.56/3.72kmph
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1) 0.61km - 5:00(8:09/km) 108/117bpm [881b/km] 36cal 151/W 7.36/8.89kmph
2) 6.5km - 45:00(6:56/km) 129/140bpm [893b/km] 373cal 173/W 8.65/9.86kmph 3) 0.66km - 5:00(7:35/km) 133/140bpm [1008b/km] 43cal 163/W 7.91/9.45kmph Add a comment
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1) 0.25km - 7:49(30:58/km) 100/109bpm [3097b/km] 45cal 47/69rpm 1.94/5.67kmph
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1) 0.61km - 5:00(8:15/km) 119/133bpm [981b/km] 37cal 142/W 7.27/7.84kmph
2) 0.42km - 3:00(7:07/km) 120/124bpm [854b/km] 22cal 168/W 8.43/8.8kmph 3) 1.14km - 7:00(6:08/km) 131/138bpm [803b/km] 60cal 191/W 9.78/10.26kmph 4) 0.39km - 3:00(7:39/km) 127/135bpm [971b/km] 24cal 172/W 7.84/10.08kmph 5) 1.17km - 7:00(5:58/km) 139/145bpm [830b/km] 65cal 200/W 10.05/10.31kmph 6) 0.4km - 3:00(7:27/km) 133/143bpm [990b/km] 26cal 169/W 8.05/10.05kmph 7) 1.19km - 7:00(5:53/km) 142/147bpm [836b/km] 67cal 202/W 10.2/10.53kmph 8) 0.4km - 3:00(7:25/km) 137/146bpm [1017b/km] 27cal 168/W 8.09/10.14kmph 9) 1.19km - 7:00(5:52/km) 145/150bpm [850b/km] 70cal 202/W 10.23/10.59kmph 10) 0.65km - 5:00(7:45/km) 136/148bpm [1053b/km] 45cal 161/W 7.74/10.03kmph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.57km - 5:00(8:47/km) 122/138bpm [1071b/km] 38cal 140/W 6.83/8.05kmph
2) 3.96km - 30:00(7:34/km) 122/127bpm [924b/km] 233cal 158/W 7.93/8.68kmph 3) 0.61km - 5:00(8:09/km) 122/125bpm [994b/km] 39cal 150/W 7.36/7.63kmph Add a comment
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1) 1km - 12:49(12:49/km) 100/118bpm [1281b/km] 72cal 91/W 4.68/5.67kmph
2) 1km - 11:16(11:16/km) 114/122bpm [1285b/km] 72cal 106/W 5.32/5.86kmph 3) 1km - 11:23(11:23/km) 114/120bpm [1298b/km] 70cal 105/W 5.27/5.55kmph 4) 0.33km - 3:43(11:07/km) 102/114bpm [1134b/km] 23cal 106/W 5.4/5.74kmph Add a comment
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1) 0.59km - 5:00(8:31/km) 135/150bpm [1150b/km] 38cal 175/W 7.05/9.3kmph
2) 11.67km - 1:45:00(9:00/km) 137/157bpm [1232b/km] 897cal 158/W 6.67/11.43kmph 3) 0.48km - 5:00(10:27/km) 142/149bpm [1485b/km] 39cal 154/W 5.74/7.13kmph 4) 10.58km - 1:30:54(8:35/km) 139/151bpm [1194b/km] 737cal 129/W 6.99/9.18kmph Add a comment
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1) 0.52km - 5:00(9:34/km) 120/131bpm [1149b/km] 34cal 127/W 6.27/7.69kmph
2) 3.7km - 30:00(8:07/km) 120/124bpm [974b/km] 226cal 148/W 7.39/8.55kmph 3) 0.59km - 5:00(8:28/km) 121/124bpm [1025b/km] 38cal 144/W 7.09/7.68kmph 4) 0.19km - 1:43(8:48/km) 121/122bpm [1066b/km] 13cal 142/W 6.82/8.89kmph Add a comment
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1) 1km - 16:51(16:51/km) 89/98bpm [1500b/km] 78cal 71/W 3.56/6.49kmph
2) 0.23km - 4:09(17:54/km) 86/91bpm [1540b/km] 18cal 67/W 3.35/3.74kmph Add a comment
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1) 1km - 14:22(14:22/km) 94/113bpm [1351b/km] 74cal 86/W 4.18/4.48kmph
2) 0.72km - 10:03(13:53/km) 117/151bpm [1625b/km] 54cal 115/W 4.32/4.72kmph Add a comment
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1) 0.59km - 5:00(8:29/km) 115/127bpm [975b/km] 36cal 141/W 7.07/8.07kmph
2) 8.07km - 1:00:00(7:26/km) 127/143bpm [944b/km] 498cal 161/W 8.07/10.26kmph 3) 0.71km - 5:00(7:01/km) 136/143bpm [953b/km] 46cal 177/W 8.55/10.03kmph 4) 0.63km - 4:47(7:36/km) 131/137bpm [996b/km] 41cal 157/W 7.89/9.09kmph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 19:44(19:44/km) 89/110bpm [1756b/km] 82cal 60/W 3.04/7.1kmph
2) 0.23km - 5:01(21:25/km) 91/106bpm [1949b/km] 20cal 65/W 2.8/6kmph Add a comment
1) 1km - 13:30(13:30/km) 91/103bpm [1229b/km] 71cal 89/W 4.45/4.93kmph
2) 0.11km - 1:46(15:32/km) 98/106bpm [1522b/km] 9cal 83/W 3.86/4.53kmph Add a comment
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1) 0.58km - 5:00(8:40/km) 121/130bpm [1049b/km] 36cal 143/W 6.92/7.36kmph
2) 6.11km - 45:00(7:22/km) 132/155bpm [972b/km] 384cal 164/W 8.14/8.93kmph 3) 0.65km - 5:00(7:44/km) 134/142bpm [1036b/km] 41cal 157/W 7.76/8.31kmph Add a comment
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1) 1km - 31:48(31:48/km) 92/116bpm [2925b/km] 113cal 44/W 1.89/7.6kmph
2) 0.41km - 7:09(17:38/km) 94/104bpm [1658b/km] 32cal 62/W 3.4/4.74kmph Add a comment
1) 1km - 13:45(13:45/km) 99/120bpm [1361b/km] 73cal 88/W 4.36/6.82kmph
2) 1km - 13:22(13:22/km) 103/123bpm [1376b/km] 72cal 102/W 4.49/7.11kmph 3) 1km - 12:13(12:13/km) 110/130bpm [1344b/km] 70cal 103/W 4.91/5.68kmph 4) 0.17km - 2:21(13:40/km) 109/127bpm [1490b/km] 13cal 138/W 4.39/6.69kmph Add a comment
1) 1km - 15:09(15:09/km) 107/132bpm [1620b/km] 99cal 111/W 3.96/8.05kmph
2) 1km - 26:19(26:19/km) 96/131bpm [2526b/km] 141cal 57/W 2.28/12.54kmph 3) 1km - 26:08(26:08/km) 94/130bpm [2457b/km] 135cal 52/W 2.3/9.33kmph 4) 1km - 28:12(28:12/km) 90/116bpm [2538b/km] 134cal 45/W 2.13/6.73kmph 5) 1km - 33:33(33:33/km) 92/122bpm [3087b/km] 166cal 38/W 1.79/6.99kmph 6) 0.67km - 9:24(13:59/km) 91/104bpm [1272b/km] 45cal 82/W 4.29/5.07kmph Add a comment
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1) 1km - 16:28(16:28/km) 108/119bpm [1778b/km] 78cal 81/W 3.64/4.9kmph
2) 0.4km - 9:35(24:10/km) 103/119bpm [2489b/km] 38cal 58/W 2.48/6.28kmph Add a comment
1) 1km - 10:31(10:31/km) 125/147bpm [1315b/km] 88cal 169/W 5.71/8.41kmph
2) 1km - 8:53(8:53/km) 143/150bpm [1270b/km] 92cal 174/W 6.75/9kmph 3) 1km - 15:34(15:34/km) 143/148bpm [2226b/km] 160cal 176/W 3.86/10.31kmph 4) 1km - 16:44(16:44/km) 145/154bpm [2426b/km] 176cal 173/W 3.59/10.29kmph 5) 1km - 26:15(26:15/km) 148/154bpm [3885b/km] 285cal 151/W 2.29/8.18kmph 6) 1km - 30:25(30:25/km) 146/152bpm [4441b/km] 321cal 148/W 1.97/8.89kmph 7) 1km - 31:00(31:00/km) 143/151bpm [4432b/km] 317cal 142/W 1.94/8.04kmph 8) 1km - 47:15(47:15/km) 140/152bpm [6615b/km] 469cal 93/W 1.27/8.31kmph 9) 1km - 29:23(29:23/km) 140/149bpm [4114b/km] 292cal 81/W 2.04/7.76kmph 10) 1km - 44:35(44:35/km) 137/155bpm [6108b/km] 432cal 62/W 1.35/10.31kmph 11) 1km - 34:28(34:28/km) 125/150bpm [4308b/km] 290cal 55/W 1.74/7.84kmph 12) 1km - 25:09(25:09/km) 132/151bpm [3320b/km] 229cal 58/W 2.39/11.92kmph 13) 1km - 16:15(16:15/km) 132/140bpm [2145b/km] 149cal 64/W 3.69/9.92kmph 14) 1km - 14:42(14:42/km) 131/136bpm [1926b/km] 133cal 75/W 4.08/9.33kmph 15) 1km - 14:20(14:20/km) 132/137bpm [1892b/km] 131cal 76/W 4.19/11.76kmph 16) 1km - 10:14(10:14/km) 134/140bpm [1371b/km] 96cal 92/W 5.86/9.76kmph 17) 1km - 10:41(10:41/km) 134/144bpm [1432b/km] 100cal 102/W 5.62/10.56kmph 18) 1km - 7:30(7:30/km) 142/147bpm [1065b/km] 76cal 168/W 8/10.88kmph 19) 1km - 7:30(7:30/km) 139/147bpm [1043b/km] 74cal 207/W 8/10.81kmph 20) 1km - 9:22(9:22/km) 138/147bpm [1293b/km] 92cal 124/W 6.4/8.47kmph 21) 1km - 8:33(8:33/km) 141/148bpm [1206b/km] 86cal 125/W 7.02/13.23kmph 22) 0.71km - 7:17(10:14/km) 140/153bpm [1433b/km] 73cal 138/W 5.86/12.63kmph Add a comment
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1) 1km - 14:26(14:26/km) 98/113bpm [1414b/km] 71cal 79/W 4.16/5.19kmph
2) 0.23km - 3:32(15:13/km) 101/109bpm [1537b/km] 17cal 79/W 3.94/4.18kmph Add a comment
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1) 1km - 8:59(8:59/km) 107/127bpm [961b/km] 63cal 132/W 6.68/8.63kmph
2) 1km - 8:17(8:17/km) 120/129bpm [993b/km] 65cal 139/W 7.24/10.17kmph 3) 1km - 8:03(8:03/km) 120/130bpm [966b/km] 61cal 144/W 7.45/8.98kmph 4) 1km - 8:19(8:19/km) 124/134bpm [1030b/km] 67cal 142/W 7.21/9.53kmph 5) 1km - 8:58(8:58/km) 126/148bpm [1130b/km] 68cal 127/W 6.69/8.47kmph Add a comment
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1) 1km - 10:01(10:01/km) 101/140bpm [1012b/km] 67cal 116/W 5.99/9.23kmph
2) 1km - 8:28(8:28/km) 114/130bpm [964b/km] 62cal 137/W 7.09/9.23kmph 3) 1km - 7:48(7:48/km) 124/132bpm [968b/km] 62cal 149/W 7.69/8.89kmph 4) 1km - 8:41(8:41/km) 120/133bpm [1042b/km] 66cal 135/W 6.91/8.63kmph 5) 1km - 9:16(9:16/km) 116/132bpm [1076b/km] 65cal 125/W 6.48/8.68kmph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 9:30(9:30/km) 105/125bpm [998b/km] 63cal 120/W 6.31/8.43kmph
2) 1km - 8:55(8:55/km) 114/129bpm [1016b/km] 61cal 122/W 6.73/8.78kmph 3) 1km - 8:56(8:56/km) 116/129bpm [1035b/km] 65cal 126/W 6.72/9.16kmph 4) 1km - 8:53(8:53/km) 119/132bpm [1057b/km] 63cal 127/W 6.75/8.51kmph 5) 1km - 8:50(8:50/km) 120/131bpm [1060b/km] 65cal 129/W 6.79/8.65kmph Add a comment
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1) 1km - 12:01(12:01/km) 99/114bpm [1189b/km] 70cal 97/W 4.99/5.3kmph
2) 0.12km - 1:27(12:30/km) 109/113bpm [1362b/km] 8cal 97/W 4.8/5.17kmph Add a comment
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1) 1km - 23:17(23:17/km) 107/125bpm [2492b/km] 151cal 127/W 2.58/6.88kmph
2) 1km - 24:15(24:15/km) 120/139bpm [2910b/km] 191cal 146/W 2.47/7.78kmph 3) 1km - 53:09(53:09/km) 114/144bpm [6059b/km] 386cal 83/W 1.13/9.23kmph 4) 1km - 46:46(46:46/km) 106/140bpm [4957b/km] 302cal 65/W 1.28/6.64kmph 5) 1km - 29:46(29:46/km) 110/133bpm [3274b/km] 203cal 61/W 2.02/7.17kmph 6) 1km - 1:15:10(1:15:10/km) 103/132bpm [7742b/km] 461cal 40/W 0.8/9.76kmph 7) 1km - 1:50:45(1:50:45/km) 98/134bpm [10854b/km] 613cal 28/W 0.54/9.53kmph 8) 1km - 1:04:00(1:04:00/km) 118/134bpm [7552b/km] 493cal 27/W 0.94/10.88kmph 9) 1km - 1:49:26(1:49:26/km) 97/121bpm [10615b/km] 591cal 16/W 0.55/19.46kmph 10) 1km - 1:01:17(1:01:17/km) 105/137bpm [6435b/km] 388cal 47/W 0.98/10.4kmph 11) 1km - 52:15(52:15/km) 105/142bpm [5486b/km] 329cal 34/W 1.15/9.16kmph 12) 1km - 1:05:52(1:05:52/km) 118/187bpm [7772b/km] 504cal 18/W 0.91/11.61kmph 13) 1km - 19:40(19:40/km) 129/177bpm [2537b/km] 174cal 52/W 3.05/12.54kmph 14) 0.6km - 11:58(19:48/km) 133/166bpm [2633b/km] 111cal 50/W 3.03/8.98kmph Add a comment
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1) 1km - 9:47(9:47/km) 109/135bpm [1067b/km] 66cal 122/W 6.13/8.33kmph
2) 1km - 9:26(9:26/km) 124/143bpm [1169b/km] 66cal 128/W 6.36/8.69kmph 3) 1km - 9:11(9:11/km) 125/142bpm [1148b/km] 64cal 129/W 6.53/8.24kmph 4) 1km - 8:57(8:57/km) 125/144bpm [1118b/km] 65cal 131/W 6.7/8.29kmph 5) 1km - 9:07(9:07/km) 127/140bpm [1157b/km] 65cal 131/W 6.58/8.78kmph Add a comment
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1) 1km - 9:45(9:45/km) 100/131bpm [975b/km] 65cal 122/W 6.15/7.88kmph
2) 1km - 9:09(9:09/km) 122/144bpm [1116b/km] 64cal 127/W 6.56/9.18kmph 3) 1km - 9:09(9:09/km) 122/141bpm [1116b/km] 63cal 125/W 6.56/8.43kmph 4) 1km - 9:08(9:08/km) 121/142bpm [1104b/km] 63cal 126/W 6.57/8.26kmph 5) 1km - 8:44(8:44/km) 109/134bpm [953b/km] 62cal 134/W 6.87/9.21kmph 6) 0.5km - 5:38(11:13/km) 101/126bpm [1132b/km] 34cal 105/W 5.35/8.57kmph Add a comment
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1) 1km - 13:10(13:10/km) 98/114bpm [1290b/km] 70cal 91/W 4.56/5.49kmph
2) 1km - 11:08(11:08/km) 105/112bpm [1169b/km] 69cal 107/W 5.39/5.7kmph 3) 0.64km - 7:18(11:24/km) 102/115bpm [1162b/km] 45cal 106/W 5.26/5.77kmph Add a comment
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1) 1km - 6:49(6:49/km) 107/152bpm [729b/km] 49cal 138/W 8.8/24.33kmph
2) 1km - 7:46(7:46/km) 123/142bpm [955b/km] 56cal 132/W 7.73/10.26kmph 3) 1km - 9:15(9:15/km) 123/141bpm [1138b/km] 63cal 124/W 6.49/8.53kmph 4) 0.33km - 3:30(10:28/km) 120/130bpm [1256b/km] 22cal 107/W 5.73/8.04kmph Add a comment
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