The Great Cubbio

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Recent Training
21st Apr	General	0.3mi	7:10
21st Apr	General	0.9mi	24:17
20th Apr	General	1.4mi	29:21
20th Apr	General	0.6mi	31:50
19th Apr	General	8.8mi	1:17:25

12 Month Benchmarks	Run	Bike
Mile	6:33	2:09
5k	21:55	8:39
5mi	35:29	14:23
10k	44:30	18:37
10mi	1:17:32	30:34
Half	1:45:18	50:43

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	43	37	54	26	0	0	0	0	0	0	0	0	160
2025	0	0	1.8	1	0	0	0	0	0	0	0	0	2.8
2025	77	42	71	18	0	0	0	0	0	0	0	0	207
2024	52	49	53	45	45	46	45	49	39	83	35	24	564
2024	0.3	0	0.8	0.9	1.7	1.6	1.1	0	0	0.5	1.4	0	8.2
2024	80	58	89	85	126	85	85	86	68	52	37	28	877
2024	0	0	0	0	0	0	0	8	0	0	0	0	8
2024	43	33	13	12	24	53	16	20	9	32	0	19	273
2023	51	38	51	35	45	45	56	56	32	53	21	64	547
2023	0	0.4	0	0	0	0.7	4.3	1.8	0.6	0	0	0	7.7
2023	107	109	126	109	60	59	59	45	29	64	22	51	840
2023	0	0	0	0	0	0	19	11	4	11	0	0	45
2022	38	33	23	11	48	10	29	36	48	37	67	76	457
2022	0	0	0	0	0.3	0	0	0	3.2	0.7	0.6	0.4	5.2
2022	33	16	43	27	28	54	53	95	58	44	52	47	550
2021	10	4	0	17	0	0	0	5	17	23	37	51	163
2021	200	38	93	117	75	44	36	92	66	30	20	3	813
2020	0	0	0	0	0	0	2	6	15	2	0	6	30
2020	0	0	0	0	71	129	126	80	127	62	98	79	773
2020	0	0	0	0	0	3	14	87	4	0	0	0	108

Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
0.8mi, 19:20 Walk - General 0.5mi, 10:56 Walk - General 1.8mi, 35:20 Walk - General	0.3mi, 5:53 Walk - General 0.8mi, 17:57 Walk - General 0.4mi, 6:53 Walk - General 2mi, 38:11 Walk - General	1mi, 19:20 Walk - General 1mi, 18:42 Walk - General 0.4mi, 6:57 Walk - General	0.8mi, 17:43 Walk - General 0.7mi, 15:14 Walk - General 0.6mi, 42:09 Walk - General 6.2mi, 47:04 Run - General 2.3mi, 45:33 Walk - General	0.3mi, 5:04 Walk - General 0.9mi, 18:08 Walk - General 0mi, 2:23:57 Cross - Other 1.4mi, 29:06 Walk - General	0.4mi, 11:56 Walk - General 2mi, 42:43 Walk - General	0.8mi, 18:03 Walk - General 1mi, 17:13 Swim - Open Water
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
0.7mi, 30:34 Walk - General	0.8mi, 17:45 Walk - General 0.5mi, 11:31 Walk - General 0.4mi, 7:42 Walk - General	1.4mi, 24:20 Walk - General 0.6mi, 10:25 Walk - General	0.9mi, 19:09 Walk - General 0.9mi, 19:06 Walk - General 0.7mi, 50:56 Walk - General 0mi, 48:48 Cross - Other 1.6mi, 37:07 Walk - General	0.3mi, 5:32 Walk - General 0mi, 3:31:54 Cross - Other	1.5mi, 28:07 Walk - General	0.3mi, 5:40 Walk - General 0.8mi, 16:43 Walk - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
0.9mi, 19:36 Walk - General	0.8mi, 15:17 Walk - General	0.9mi, 21:50 Walk - General 0.9mi, 16:34 Walk - General	1.7mi, 1:37:31 Walk - General	-	-	0.8mi, 18:30 Walk - General
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
0.3mi, 5:49 Walk - General 0.8mi, 17:08 Walk - General	0.8mi, 19:54 Walk - General	0.3mi, 6:51 Walk - General 0.9mi, 18:33 Walk - General 0.9mi, 25:35 Walk - General 0.9mi, 1:12:51 Walk - General	8.8mi, 1:17:25 Run - General 8.8mi, 1:17:25 Run - General	1.4mi, 29:21 Walk - General 0.6mi, 31:50 Walk - General	0.3mi, 7:10 Walk - General 0.9mi, 24:17 Walk - General	-

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