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Steve_Ball

Last on at 10am, 24th Jul 2024

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Mileage
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West Cheshire AC

Races
1
Miles
2870
Miles
1
Miles
517
Half
1:59:44

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Recent Training
13th Sep	General	1mi	15:44
12th Sep	General	1mi	15:28
10th Sep	General	4mi	35:40
8th Sep	General	2.1mi	39:59
8th Sep	General	17.2mi	3:26:51

12 Month Benchmarks	Run
Mile	6:52
5k	23:07
5mi	37:16
10k	46:34
10mi	1:21:16
Half	1:46:13
20mi	2:51:08
Mara	3:48:54

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	1	1:59:44	1:59:44 9:08/mi	0.00

2023		Result	WAVA	Distance
21 May	Chester Half Marathon PB	1:59:44	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	10	9	11	11	10	7	11	6	0	0	0	82
2024	47	82	72	84	50	35	40	62	40	0	0	0	511
2023	4	7	7	8	14	4	10	9	5	12	2	10	92
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	65	48	36	33	79	39	33	38	59	49	40	12	531
2022	6	3	12	8	14	10	10	10	10	13	4	6	106
2022	0	0	0	0	0	1	0	0.1	0	0	0	0	1.1
2022	97	62	93	70	82	85	49	33	99	38	39	17	763
2021	16	15	7	14	9	15	10	15	17	4	7	12	141
2021	46	26	62	76	102	73	13	18	87	77	71	57	708
2020	0	0	0	0	12	13	18	17	12	8	8	9	96
2020	0	0	0	0	19	45	71	40	28	79	14	60	356

Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
0.7mi, 12:22 Walk - General 1) 0.72mi - 12:22(17:11/mi) 94/118bpm [1615b/mi] 81cal 54/119rpm Add a comment	-	-	1mi, 16:07 Walk - General 1) 1mi - 16:04(16:04/mi) 90/106bpm [1446b/mi] 113cal 54/68rpm 2) 0mi - 3(12:40/mi) 102/103bpm [1293b/mi] 1cal 60/61rpm Add a comment	7.2mi, 1:02:32 Run - General 1) 1mi - 8:51(8:51/mi) 146/163bpm [1293b/mi] 124cal 2) 1mi - 8:25(8:25/mi) 165/172bpm [1389b/mi] 133cal 3) 1mi - 8:32(8:32/mi) 167/172bpm [1425b/mi] 133cal 4) 1mi - 8:36(8:36/mi) 168/173bpm [1446b/mi] 135cal 5) 1mi - 8:43(8:43/mi) 168/173bpm [1464b/mi] 135cal 6) 1mi - 8:37(8:37/mi) 165/174bpm [1422b/mi] 130cal 7) 1mi - 8:49(8:49/mi) 166/173bpm [1463b/mi] 132cal 8) 0.22mi - 1:59(9:04/mi) 155/174bpm [1406b/mi] 26cal Add a comment	-	-
Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	-	0.7mi, 11:33 Walk - General 1) 0.72mi - 11:33(16:09/mi) 102/118bpm [1646b/mi] 82cal 50/65rpm Add a comment	7.2mi, 1:00:03 Run - General 1) 1mi - 8:22(8:22/mi) 156/172bpm [1306b/mi] 133cal 2) 1mi - 8:16(8:16/mi) 171/175bpm [1415b/mi] 132cal 3) 1mi - 8:13(8:13/mi) 175/180bpm [1437b/mi] 133cal 4) 1mi - 8:29(8:29/mi) 178/181bpm [1510b/mi] 134cal 5) 1mi - 8:21(8:21/mi) 182/186bpm [1519b/mi] 138cal 6) 0.99mi - 8:19(8:25/mi) 184/187bpm [1549b/mi] 140cal 7) 1mi - 8:20(8:20/mi) 186/191bpm [1549b/mi] 142cal 8) 0.21mi - 1:43(8:18/mi) 191/193bpm [1584b/mi] 32cal Add a comment	7.1mi, 1:03:11 Run - General 1) 1mi - 9:12(9:12/mi) 143/153bpm [1316b/mi] 125cal 2) 1mi - 8:57(8:57/mi) 153/158bpm [1370b/mi] 131cal 3) 1mi - 9:09(9:09/mi) 151/159bpm [1382b/mi] 127cal 4) 1mi - 8:47(8:47/mi) 156/164bpm [1371b/mi] 125cal 5) 1mi - 8:51(8:51/mi) 157/164bpm [1391b/mi] 128cal 6) 1mi - 8:38(8:38/mi) 163/166bpm [1408b/mi] 131cal 7) 1mi - 9:04(9:04/mi) 165/181bpm [1495b/mi] 133cal 8) 0.06mi - 32(8:28/mi) 157/158bpm [1330b/mi] 9cal Add a comment 4.4mi, 1:30:11 Walk - General 1) 1mi - 19:34(19:34/mi) 103/118bpm [2016b/mi] 110cal 43/71rpm 2) 1mi - 20:55(20:55/mi) 102/118bpm [2133b/mi] 112cal 33/79rpm 3) 1mi - 19:56(19:56/mi) 101/115bpm [2013b/mi] 108cal 40/114rpm 4) 1mi - 20:39(20:40/mi) 98/106bpm [2025b/mi] 108cal 35/97rpm 5) 0.42mi - 9:06(21:31/mi) 100/108bpm [2151b/mi] 51cal 32/77rpm Add a comment	0.7mi, 6:49 Run - General 1) 0.73mi - 6:49(9:21/mi) 132/156bpm [1235b/mi] 90cal Add a comment	0.7mi, 10:37 Walk - General 1) 0.66mi - 10:37(16:01/mi) 101/117bpm [1618b/mi] 75cal 54/65rpm Add a comment 0.7mi, 12:10 Walk - General 1) 0.71mi - 12:10(17:09/mi) 98/118bpm [1680b/mi] 80cal 51/60rpm Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
0.7mi, 8:13 Run - General 1) 0.68mi - 8:13(12:09/mi) 113/146bpm [1373b/mi] 84cal Add a comment 14mi, 2:06:07 Run - General 1) 1mi - 8:51(8:51/mi) 155/169bpm [1372b/mi] 130cal 2) 1mi - 8:59(8:59/mi) 160/168bpm [1437b/mi] 136cal 3) 1mi - 9:01(9:01/mi) 161/167bpm [1452b/mi] 136cal 4) 1mi - 9:07(9:07/mi) 163/170bpm [1485b/mi] 138cal 5) 1mi - 8:59(8:59/mi) 163/169bpm [1464b/mi] 135cal 6) 1mi - 8:59(8:59/mi) 164/167bpm [1472b/mi] 136cal 7) 1mi - 9:03(9:03/mi) 163/170bpm [1476b/mi] 134cal 8) 1mi - 8:56(8:56/mi) 166/171bpm [1482b/mi] 136cal 9) 1mi - 8:58(8:58/mi) 168/171bpm [1507b/mi] 136cal 10) 1mi - 8:56(8:56/mi) 166/170bpm [1482b/mi] 133cal 11) 1mi - 8:53(8:53/mi) 170/174bpm [1512b/mi] 136cal 12) 1mi - 9:00(9:00/mi) 173/179bpm [1556b/mi] 138cal 13) 1mi - 8:56(8:56/mi) 175/184bpm [1564b/mi] 137cal 14) 1mi - 9:17(9:17/mi) 169/179bpm [1568b/mi] 137cal 15) 0.02mi - 12(8:21/mi) 167/168bpm [1394b/mi] 3cal Add a comment 0.4mi, 3:30 Run - General 1) 0.4mi - 3:30(8:47/mi) 147/164bpm [1292b/mi] 50cal Add a comment	-	-	-	3.7mi, 32:11 Run - General 1) 1mi - 8:37(8:37/mi) 146/157bpm [1259b/mi] 131cal 2) 1mi - 8:43(8:43/mi) 156/166bpm [1360b/mi] 129cal 3) 1mi - 8:34(8:34/mi) 167/176bpm [1432b/mi] 136cal 4) 0.71mi - 6:17(8:47/mi) 168/177bpm [1477b/mi] 98cal Add a comment	0.7mi, 11:26 Walk - General 1) 0.72mi - 11:26(15:59/mi) 120/131bpm [1917b/mi] 87cal 52/67rpm Add a comment	1mi, 16:30 Walk - General 1) 1mi - 16:27(16:27/mi) 104/121bpm [1711b/mi] 112cal 54/77rpm 2) 0mi - 3(12:31/mi) 111/111bpm [1390b/mi] 57/57rpm Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
2.1mi, 39:59 Walk - General 1) 1mi - 19:09(19:09/mi) 138/153bpm [2642b/mi] 206cal 48/75rpm 2) 1mi - 19:10(19:10/mi) 131/143bpm [2512b/mi] 125cal 46/112rpm 3) 0.05mi - 1:40(35:22/mi) 135/143bpm [4774b/mi] 16cal 21/61rpm Add a comment 17.2mi, 3:26:51 Run - General 1) 1mi - 12:28(12:28/mi) 165/184bpm [2056b/mi] 177cal 2) 1mi - 10:20(10:20/mi) 168/178bpm [1737b/mi] 153cal 3) 1mi - 14:49(14:49/mi) 174/180bpm [2578b/mi] 223cal 4) 1mi - 10:47(10:47/mi) 169/176bpm [1822b/mi] 154cal 5) 1mi - 11:53(11:53/mi) 166/175bpm [1972b/mi] 161cal 6) 1mi - 10:58(10:58/mi) 166/173bpm [1821b/mi] 151cal 7) 1mi - 9:39(9:39/mi) 166/172bpm [1603b/mi] 137cal 8) 1mi - 10:58(10:58/mi) 168/175bpm [1842b/mi] 149cal 9) 1mi - 11:17(11:17/mi) 171/179bpm [1928b/mi] 161cal 10) 1mi - 11:07(11:07/mi) 173/178bpm [1923b/mi] 163cal 11) 1mi - 11:43(11:43/mi) 174/181bpm [2038b/mi] 168cal 12) 1mi - 11:46(11:46/mi) 172/178bpm [2024b/mi] 167cal 13) 1mi - 15:51(15:51/mi) 169/180bpm [2677b/mi] 203cal 14) 1mi - 14:38(14:38/mi) 169/180bpm [2472b/mi] 169cal 15) 1mi - 13:08(13:08/mi) 169/178bpm [2220b/mi] 163cal 16) 1mi - 12:38(12:38/mi) 176/190bpm [2225b/mi] 171cal 17) 1mi - 10:11(10:11/mi) 173/177bpm [1762b/mi] 142cal 18) 0.24mi - 2:40(11:17/mi) 176/182bpm [1987b/mi] 40cal Add a comment	-	4mi, 35:40 Run - General 1) 1mi - 8:42(8:42/mi) 151/162bpm [1314b/mi] 130cal 2) 1mi - 8:51(8:51/mi) 152/162bpm [1346b/mi] 132cal 3) 1mi - 8:51(8:51/mi) 162/168bpm [1434b/mi] 138cal 4) 1mi - 8:52(8:52/mi) 164/170bpm [1454b/mi] 137cal 5) 0.04mi - 24(8:52/mi) 164/165bpm [1455b/mi] 6cal Add a comment	-	1mi, 15:28 Walk - General 1) 1mi - 15:22(15:22/mi) 102/127bpm [1568b/mi] 116cal 54/79rpm 2) 0.01mi - 6(13:06/mi) 127/128bpm [1663b/mi] 1cal 59/60rpm Add a comment	1mi, 15:44 Walk - General 1) 1mi - 15:34(15:34/mi) 109/123bpm [1697b/mi] 113cal 54/123rpm 2) 0.01mi - 9(15:09/mi) 120/121bpm [1818b/mi] 1cal Add a comment	-

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