GeoffP
Last on at 4pm, 15th Apr 2024
M55
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Miles
3181 -
Miles
1 -
Miles
1451 -
Miles
31
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Jun
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General | 8.5mi | 1:22:53 |
1st Jun
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General | 3.1mi | 23:45 |
27th May
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General | 0.5mi | 30:19 |
26th May
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General | 5.3mi | 52:48 |
22nd May
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General | 4.7mi | 36:17 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:36 | 1:46 |
5k | 20:52 | 11:52 |
5mi | 35:38 | 23:02 |
10k | 45:48 | 30:25 |
10mi | 1:16:02 | 53:04 |
Half | 1:40:34 | 1:12:34 |
20mi | 3:00:38 | 2:13:38 |
Mara | 3:57:26 | 3:16:37 |
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