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P.DuB™️

M55 Greater London

FETCH SUPPORTER

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Races
1
Miles
4964
Miles
514
Miles
340
WAVA
65.47%
10k
46:58

About Me
have been running regularly since the beginning of 2019, chronic back pain stopped me before that, Show More...

Random Q&A	See your Q&A
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Recent Blogs
been a while...	May 2022
Working weekend	May 2021
Not sure what I’m doing here?	May 2021

My parkrun
No parkrun selected

Recent Training
5th May	General	10.5mi	1:14:48
30th Apr	General	13.6mi	1:48:35
Mar 2024	General	3.2mi	32:40
Feb 2024	General	2.6mi	1:35:06
Jan 2024	General	6.4mi	1:02:06

12 Month Benchmarks	Run	Bike
Mile	5:20	4:57
5k	21:42	19:05
5mi	35:33	31:03
10k	45:54	39:33
10mi	1:31:49	1:08:48
Half	2:03:07	1:43:18

Recent Pictures	Show more

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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2022	PB	WB
10km	1	46:58 65.47	46:58 7:34/mi	65.47

2022		Result	WAVA	Distance
13 Feb	Cancer Research London Winter Run 10K PB	46:58	65.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	0	0	0	0	0	0	0	0	0	0	3
2024	29	0	3	0	0	0	0	0	0	0	0	0	33
2024	0	0	0	14	11	0	0	0	0	0	0	0	24
2023	0	11	26	7	3	0	1	1	0	3	0	0	51
2023	133	130	91	92	77	90	128	82	0	48	21	12	903
2023	0	0	0	0	0	0	0	0	0	62	1	0	63
2022	0	8	0	0	0	0	3	0	17	0	0	4	32
2022	103	101	54	110	95	97	102	129	75	118	93	115	1190
2021	54	51	16	10	12	20	18	5	1	19	1	0	207
2021	161	107	266	257	293	139	122	144	44	91	133	102	1859
2021	0	0	0	0	0	100	30	0	0	0	0	0	129
2020	0	0	0	0	0	0	1	0	6	9	27	5	47
2020	0	0	0	0	0	61	128	106	132	84	180	288	980
2020	0	0	0	0	0	39	0	0	48	136	66	9	298

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	-	13.6mi, 1:48:35 Bike - General 1) 1km - 4:40(4:40/km) 2) 1km - 6:03(6:03/km) 3) 1km - 4:07(4:07/km) 4) 1km - 4:45(4:45/km) 5) 1km - 3:45(3:45/km) 6) 1km - 5:21(5:21/km) 7) 1km - 5:02(5:02/km) 8) 1km - 6:38(6:38/km) 9) 1km - 4:13(4:13/km) 10) 1km - 3:17(3:17/km) 11) 1km - 4:16(4:16/km) 12) 1km - 3:29(3:29/km) 13) 1km - 5:02(5:02/km) 14) 1km - 6:26(6:26/km) 15) 1km - 4:34(4:34/km) 16) 1km - 4:33(4:33/km) 17) 1km - 3:33(3:33/km) 18) 1km - 5:09(5:09/km) 19) 1km - 5:35(5:35/km) 20) 1km - 6:45(6:45/km) 21) 1km - 6:06(6:06/km) 22) 0.9km - 5:16(5:51/km) Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	10.5mi, 1:14:48 Bike - General 1) 1km - 6:33(6:33/km) 2) 1km - 4:51(4:51/km) 3) 1km - 4:19(4:19/km) 4) 1km - 5:15(5:15/km) 5) 1km - 4:10(4:10/km) 6) 1km - 4:09(4:09/km) 7) 1km - 3:51(3:51/km) 8) 1km - 3:18(3:18/km) 9) 1km - 4:02(4:02/km) 10) 1km - 4:48(4:48/km) 11) 1km - 4:08(4:08/km) 12) 1km - 3:43(3:43/km) 13) 1km - 3:33(3:33/km) 14) 1km - 4:20(4:20/km) 15) 1km - 5:00(5:00/km) 16) 1km - 4:28(4:28/km) 17) 0.92km - 4:20(4:42/km) Add a comment	-	-	-

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