Charliem91

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Recent Training
7th May	General	2.9mi	1:07:55
7th May	General	1.7mi	46:06
6th May	General	2mi	43:55
5th May	Strength	0mi	1:04:24
5th May	General	1.7mi	40:11

12 Month Benchmarks	Run
Mile	8:37
5k	28:12
5mi	45:44
10k	57:02
10mi	1:42:20
Half	2:23:38
20mi	3:46:35
Mara	4:58:23

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	PB	WB
5mi	1	56:36	56:36 11:19/mi	0.00
10km	1	1:00:26	1:00:26 9:44/mi	0.00

2020		Result	Distance
12 Jul	Ilkley Half Marathon		13.1mi
1 Feb	Pateley Pie & Pint 5 Mile PB	56:36	5mi
25 Jan	It's Parky Up North - 10K PB	1:00:26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	10	48	47	17	0	0	0	0	0	0	0	132
2024	30	0	0	5	3	0	0	0	0	0	0	0	39
2023	0	0	20	0	19	39	30	11	9	35	39	24	226
2023	0	0	0	0	0	0	1.8	0	0.6	0	0	0	2.4
2023	94	100	126	149	53	49	32	24	34	46	61	9	779
2022	3	0	3	3	2	5	2	10	15	22	5	8	78
2022	0.6	0	0	0.8	0	0	0.5	0.6	0	0	0	0	2.5
2022	13	9	16	52	82	65	34	23	63	83	74	50	565
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2021	47	2	19	2	13	8	48	13	31	10	8	3	204
2021	0	0	0	0	0	0	0	1.7	1.7	0	0	0	3.4
2021	15	28	76	27	9	25	15	26	25	26	10	56	338
2021	0	0	0	0	0	0	0	0	0	14	0	0	14
2020	0	0	0	0	11	0	0	28	4	5	12	0	59
2020	0	0	0	0	0	0	0	1.4	0	0	0	0	1.4
2020	98	42	44	31	55	52	43	36	32	42	33	27	534
2020	0	0	0	0	0	22	67	28	31	0	0	0	148
2019	63	19	28	19	31	43	50	48	37	30	16	17	400
2018	10	9	15	24	22	24	21	22	11	15	3	6	182
2016	4	1	1	0	0	0	0	0	0	0	0	0	7

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
2.9mi, 1:01:44 Walk - General 1) 1mi - 21:13(21:13/mi) 80/91bpm [1697b/mi] 83cal 45/58rpm 2) 1mi - 21:42(21:42/mi) 83/94bpm [1800b/mi] 89cal 43/104rpm 3) 0.91mi - 18:50(20:38/mi) 92/109bpm [1898b/mi] 88cal 45/57rpm Add a comment 1.7mi, 37:11 Walk - General 1) 1mi - 20:30(20:30/mi) 86/96bpm [1763b/mi] 70cal 47/59rpm 2) 0.69mi - 16:41(24:02/mi) 95/121bpm [2284b/mi] 67cal 37/115rpm Add a comment	-	1.7mi, 44:19 Walk - General 1) 1mi - 28:17(28:17/mi) 89/107bpm [2517b/mi] 94cal 30/103rpm 2) 0.66mi - 16:02(24:16/mi) 99/118bpm [2403b/mi] 66cal 37/91rpm Add a comment	2.6mi, 56:56 Walk - General 1) 1mi - 22:35(22:35/mi) 69/95bpm [1558b/mi] 56cal 47/112rpm 2) 1mi - 21:55(21:55/mi) 84/95bpm [1841b/mi] 47cal 42/60rpm 3) 0.55mi - 12:26(22:45/mi) 87/98bpm [1979b/mi] 29cal 41/79rpm Add a comment	2.4mi, 44:50 Walk - General 1) 1mi - 18:15(18:15/mi) 63/91bpm [1149b/mi] 42cal 52/59rpm 2) 1mi - 19:11(19:11/mi) 94/105bpm [1803b/mi] 58cal 50/60rpm 3) 0.35mi - 7:24(21:03/mi) 99/109bpm [2084b/mi] 23cal 41/59rpm Add a comment	-	1.7mi, 34:11 Walk - General 1) 1mi - 19:27(19:27/mi) 101/145bpm [1964b/mi] 87cal 53/59rpm 2) 0.68mi - 14:44(21:36/mi) 123/133bpm [2656b/mi] 74cal 46/102rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3mi, 1:34:51 Walk - General 1) 1mi - 25:35(25:35/mi) 81/93bpm [2072b/mi] 86cal 36/108rpm 2) 1mi - 23:04(23:04/mi) 82/94bpm [1892b/mi] 86cal 43/90rpm 3) 1mi - 46:06(46:06/mi) 78/98bpm [3596b/mi] 115cal 13/100rpm 4) 0mi - 7(40:28/mi) 55/57bpm [2226b/mi] Add a comment	2.3mi, 1:03:21 Walk - General 1) 1mi - 25:36(25:36/mi) 94/121bpm [2407b/mi] 101cal 37/79rpm 2) 1mi - 29:22(29:22/mi) 108/121bpm [3171b/mi] 119cal 31/95rpm 3) 0.32mi - 8:23(25:59/mi) 103/112bpm [2677b/mi] 34cal 38/58rpm Add a comment	0mi, 50:53 Cross - Strength Add a comment	1.7mi, 34:22 Walk - General 1) 1mi - 19:22(19:22/mi) 100/111bpm [1937b/mi] 95cal 51/59rpm 2) 0.68mi - 15:00(21:59/mi) 110/122bpm [2419b/mi] 68cal 43/104rpm Add a comment 2.5mi, 27:31 Run - General 1) 1mi - 11:34(11:34/mi) 154/178bpm [1781b/mi] 102cal 2) 1mi - 11:01(11:01/mi) 178/189bpm [1961b/mi] 108cal 3) 0.5mi - 4:56(9:57/mi) 180/188bpm [1790b/mi] 49cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.7mi, 37:35 Walk - General 1) 1mi - 20:36(20:36/mi) 105/130bpm [2163b/mi] 96cal 49/63rpm 2) 0.71mi - 16:59(23:46/mi) 115/126bpm [2733b/mi] 73cal 39/57rpm Add a comment	-	3.7mi, 1:28:09 Walk - General 1) 1mi - 27:31(27:31/mi) 94/114bpm [2587b/mi] 113cal 32/103rpm 2) 1mi - 26:08(26:08/mi) 88/110bpm [2300b/mi] 97cal 37/77rpm 3) 1mi - 19:28(19:28/mi) 97/136bpm [1888b/mi] 98cal 47/57rpm 4) 0.68mi - 15:02(22:04/mi) 124/151bpm [2737b/mi] 77cal 43/57rpm Add a comment 0mi, 33:04 Cross - Strength Add a comment	-	-	-	2.4mi, 1:00:23 Walk - General 1) 1mi - 19:57(19:57/mi) 96/116bpm [1916b/mi] 99cal 43/57rpm 2) 1mi - 22:30(22:30/mi) 99/126bpm [2227b/mi] 86cal 42/100rpm 3) 0.37mi - 17:56(48:12/mi) 89/126bpm [4290b/mi] 48cal 19/93rpm Add a comment 1.7mi, 36:48 Walk - General 1) 1mi - 21:01(21:01/mi) 108/131bpm [2269b/mi] 93cal 45/108rpm 2) 0.69mi - 15:47(22:44/mi) 100/113bpm [2273b/mi] 67cal 43/79rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.2mi, 1:19:56 Walk - General 1) 1mi - 25:35(25:35/mi) 89/107bpm [2277b/mi] 93cal 35/71rpm 2) 1mi - 24:02(24:02/mi) 93/106bpm [2235b/mi] 93cal 38/75rpm 3) 1mi - 24:56(24:56/mi) 102/133bpm [2543b/mi] 102cal 36/102rpm 4) 0.2mi - 5:24(26:48/mi) 102/108bpm [2734b/mi] 22cal 30/77rpm Add a comment	1.7mi, 39:05 Walk - General 1) 1mi - 22:42(22:42/mi) 105/119bpm [2384b/mi] 90cal 44/57rpm 2) 0.71mi - 16:22(23:00/mi) 116/134bpm [2668b/mi] 72cal 44/56rpm Add a comment	3.2mi, 35:51 Run - General 1) 1mi - 10:41(10:41/mi) 135/184bpm [1442b/mi] 93cal 2) 1mi - 11:27(11:27/mi) 184/191bpm [2108b/mi] 114cal 3) 1mi - 11:10(11:10/mi) 188/195bpm [2099b/mi] 116cal 4) 0.24mi - 2:33(10:48/mi) 189/196bpm [2043b/mi] 25cal Add a comment	0mi, 1:04:24 Cross - Strength Add a comment 1.7mi, 40:11 Walk - General 1) 1mi - 20:34(20:34/mi) 94/106bpm [1933b/mi] 89cal 45/75rpm 2) 0.73mi - 19:37(26:43/mi) 93/108bpm [2484b/mi] 80cal 32/60rpm Add a comment	2mi, 43:55 Walk - General 1) 1mi - 21:17(21:17/mi) 111/137bpm [2362b/mi] 86cal 46/85rpm 2) 0.95mi - 22:38(23:50/mi) 107/140bpm [2550b/mi] 98cal 39/65rpm Add a comment	2.9mi, 1:07:55 Walk - General 1) 1mi - 23:16(23:16/mi) 84/97bpm [1954b/mi] 84cal 40/79rpm 2) 1mi - 23:51(23:51/mi) 92/109bpm [2193b/mi] 98cal 39/55rpm 3) 0.88mi - 20:49(23:43/mi) 101/120bpm [2396b/mi] 88cal 40/103rpm Add a comment 1.7mi, 46:06 Walk - General 1) 1mi - 23:35(23:35/mi) 106/123bpm [2500b/mi] 99cal 44/76rpm 2) 0.71mi - 22:30(31:54/mi) 104/119bpm [3318b/mi] 87cal 32/79rpm Add a comment	-

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