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LynnSRC

F50 Leicestershire

About
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Mileage
Training

Miles
2337
Miles
1
Miles
810
Miles
1524

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Recent Training
8th May	Strength	0mi	1:03:47
7th May	General	0.8mi	9:02
5th May	Strength	0mi	5:34
5th May	General	5mi	56:59
4th May	General	0.7mi	17:36

12 Month Benchmarks	Run	Bike
Mile	5:02	1:05
5k	34:13	4:02
5mi	56:50	7:22
10k	1:24:11	9:11
10mi	2:23:05	26:42
Half	3:11:01	1:03:12

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Badges Collected	See available badges
+ 138 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	21	25	44	5	0	0	0	0	0	0	0	116
2024	29	28	27	24	6	0	0	0	0	0	0	0	114
2024	7	0	8	28	0	0	0	0	0	0	0	0	44
2023	19	21	19	31	20	36	41	28	15	23	34	27	313
2023	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2023	3	20	10	32	44	10	17	22	32	32	42	9	273
2023	0	0	0	0	0	28	146	19	8	48	0	0	249
2022	15	16	21	30	52	26	39	43	31	45	51	42	411
2022	0	0	0	0	0	0	0	0	0	0	1.1	0	1.1
2022	10	16	23	24	16	39	35	34	42	11	39	3	292
2022	2	2	32	8	35	57	49	33	41	31	0	0	289
2021	46	85	89	94	34	40	31	44	25	19	21	8	536
2021	47	35	63	55	83	78	54	53	72	85	57	47	728
2021	4	0	0	0	0	0	0	24	49	24	27	0	128
2020	7	11	1	0	13	37	9	27	3	7	5	10	131
2020	55	71	73	74	79	100	82	93	85	65	60	48	885
2020	0	0	0	0	15	49	14	0	8	16	0	0	101
2019	0	0	0	0	0	0	0	0	0	0	0	17	17
2019	0	0	0	0	0	0	0	0	0	0	0	45	45

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	2.4mi, 45:50 Walk - General 1) 1mi - 18:55(18:55/mi) 89/100bpm [1683b/mi] 107cal 56/73rpm 2) 1mi - 19:26(19:26/mi) 92/106bpm [1788b/mi] 108cal 53/68rpm 3) 0.38mi - 7:29(19:54/mi) 95/102bpm [1890b/mi] 43cal 55/69rpm Add a comment 1.6mi, 41:57 Walk - General 1) 1mi - 35:39(35:39/mi) 90/114bpm [3209b/mi] 159cal 23/95rpm 2) 0.55mi - 6:18(11:22/mi) 87/120bpm [989b/mi] 23cal 7/68rpm Add a comment 0.6mi, 12:29 Walk - General 1) 0.62mi - 12:29(20:09/mi) 94/101bpm [1894b/mi] 68cal 52/70rpm Add a comment 0mi, 1:25:35 Cross - Pilates Add a comment	1mi, 29:58 Walk - General 1) 1mi - 29:54(29:54/mi) 114/129bpm [3408b/mi] 171cal 29/97rpm 2) 0.02mi - 4(3:10/mi) 101/102bpm [319b/mi] Add a comment 13.3mi, 3:14:51 Run - General 1) 1mi - 12:45(12:45/mi) 133/149bpm [1696b/mi] 131cal 242/346W 2) 1mi - 12:03(12:03/mi) 146/157bpm [1760b/mi] 126cal 256/333W 3) 1mi - 12:52(12:52/mi) 145/158bpm [1865b/mi] 129cal 218/305W 4) 1mi - 15:44(15:44/mi) 137/158bpm [2155b/mi] 116cal 130/285W 5) 1mi - 16:29(16:29/mi) 125/135bpm [2060b/mi] 110cal 174/265W 6) 1mi - 16:42(16:42/mi) 117/126bpm [1954b/mi] 110cal 168/248W 7) 1mi - 15:59(15:59/mi) 116/124bpm [1855b/mi] 110cal 176/311W 8) 1mi - 16:01(16:01/mi) 119/129bpm [1906b/mi] 110cal 181/264W 9) 1mi - 17:48(17:48/mi) 121/134bpm [2154b/mi] 121cal 144/224W 10) 1mi - 14:38(14:38/mi) 136/157bpm [1989b/mi] 132cal 221/351W 11) 1mi - 12:35(12:35/mi) 144/154bpm [1812b/mi] 122cal 180/328W 12) 1mi - 14:45(14:45/mi) 142/152bpm [2094b/mi] 127cal 155/339W 13) 1mi - 12:33(12:33/mi) 148/157bpm [1858b/mi] 116cal 139/316W 14) 0.31mi - 3:58(12:42/mi) 149/163bpm [1893b/mi] 37cal 172/383W Add a comment 0.5mi, 19:55 Walk - General 1) 0.51mi - 19:55(38:58/mi) 86/104bpm [3351b/mi] 82cal 26/65rpm Add a comment	0.6mi, 21:52 Walk - General 1) 0.63mi - 21:52(34:53/mi) 83/98bpm [2895b/mi] 83cal 24/65rpm Add a comment 0.5mi, 12:20 Walk - General 1) 0.53mi - 12:20(23:03/mi) 95/109bpm [2189b/mi] 63cal 50/71rpm Add a comment	0.5mi, 11:41 Walk - General 1) 0.49mi - 11:41(23:47/mi) 89/103bpm [2117b/mi] 53cal 37/64rpm Add a comment 0.7mi, 18:43 Walk - General 1) 0.66mi - 18:43(28:10/mi) 88/105bpm [2478b/mi] 84cal 33/66rpm Add a comment	0mi, 10:47 Cross - Strength Add a comment 1.2mi, 53:15 Walk - General 1) 1mi - 41:42(41:42/mi) 80/96bpm [3337b/mi] 141cal 17/65rpm 2) 0.21mi - 11:32(53:41/mi) 72/95bpm [3865b/mi] 28cal 7/62rpm Add a comment 6.3mi, 38:02 Bike - General 1) 5mi - 25:14(5:03/mi) 116/126bpm [585b/mi] 196cal 2) 1.34mi - 12:48(9:34/mi) 109/126bpm [1043b/mi] 69cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 1:06:47 Cross - Yoga Add a comment 0.5mi, 14:22 Walk - General 1) 0.54mi - 14:22(26:30/mi) 80/93bpm [2119b/mi] 62cal 42/63rpm Add a comment 0mi, 1:07:01 Cross - Other 1) 0mi - 1:07:01(0/mi) 97/124bpm [INFb/mi] 288cal Add a comment 0.6mi, 14:20 Walk - General 1) 0.58mi - 14:20(24:54/mi) 84/99bpm [2091b/mi] 67cal 44/70rpm Add a comment	2.3mi, 1:14:37 Walk - General 1) 1mi - 33:30(33:30/mi) 78/105bpm [2614b/mi] 122cal 28/71rpm 2) 1mi - 34:57(34:57/mi) 83/112bpm [2900b/mi] 131cal 27/89rpm 3) 0.27mi - 6:10(22:29/mi) 92/116bpm [2068b/mi] 31cal 53/63rpm Add a comment 0.7mi, 39:53 Walk - General 1) 0.67mi - 39:53(59:37/mi) 69/87bpm [4114b/mi] 92cal 11/79rpm Add a comment	0.6mi, 25:25 Walk - General 1) 0.56mi - 25:25(45:42/mi) 81/102bpm [3701b/mi] 82cal 10/63rpm Add a comment 5.1mi, 3:09:38 Walk - General 1) 5.05mi - 3:09:38(37:35/mi) 110/135bpm [4134b/mi] 990cal 33/121rpm Add a comment	0.6mi, 17:56 Walk - General 1) 0.6mi - 17:56(30:00/mi) 85/98bpm [2549b/mi] 76cal 30/66rpm Add a comment 0.1mi, 16:55 Run - General 1) 0.05mi - 16:55(5:22:59/mi) 86/112bpm [27776b/mi] 66cal Add a comment 0.6mi, 22:13 Walk - General 1) 0.64mi - 22:13(34:57/mi) 86/105bpm [3005b/mi] 92cal 28/74rpm Add a comment	1.3mi, 48:02 Walk - General 1) 1mi - 41:33(41:33/mi) 78/107bpm [3241b/mi] 134cal 21/70rpm 2) 0.28mi - 6:29(23:14/mi) 81/92bpm [1881b/mi] 28cal 27/63rpm Add a comment	0.5mi, 11:57 Walk - General 1) 0.5mi - 11:57(23:50/mi) 89/108bpm [2122b/mi] 59cal 49/66rpm Add a comment 0.6mi, 19:27 Walk - General 1) 0.55mi - 19:27(35:37/mi) 84/114bpm [2991b/mi] 77cal 32/65rpm Add a comment	1mi, 59:55 Walk - General 1) 1mi - 59:48(59:48/mi) 80/101bpm [4784b/mi] 180cal 7/75rpm 2) 0mi - 7(33:47/mi) 78/79bpm [2636b/mi] Add a comment 7.2mi, 41:35 Bike - General 1) 5mi - 29:38(5:56/mi) 109/122bpm [646b/mi] 199cal 2) 2.15mi - 11:57(5:33/mi) 119/133bpm [660b/mi] 86cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.8mi, 1:15:22 Walk - General 1) 1mi - 25:59(25:59/mi) 89/103bpm [2312b/mi] 117cal 36/75rpm 2) 1mi - 30:07(30:07/mi) 89/107bpm [2680b/mi] 125cal 29/77rpm 3) 0.8mi - 19:16(24:08/mi) 92/106bpm [2220b/mi] 88cal 43/75rpm Add a comment	0.8mi, 46:33 Walk - General 1) 0.75mi - 46:33(1:02:05/mi) 83/100bpm [5153b/mi] 162cal 19/65rpm Add a comment 0mi, 17:23 Run - General 1) 0.03mi - 17:23(9:29:33/mi) 82/97bpm [46703b/mi] 59cal Add a comment 0.6mi, 49:27 Walk - General 1) 0.6mi - 49:27(1:21:48/mi) 74/103bpm [6053b/mi] 125cal 13/75rpm Add a comment	2.4mi, 50:18 Walk - General 1) 1mi - 21:23(21:23/mi) 89/96bpm [1903b/mi] 107cal 54/66rpm 2) 1mi - 21:02(21:02/mi) 93/102bpm [1956b/mi] 107cal 57/65rpm 3) 0.38mi - 7:54(20:51/mi) 93/101bpm [1940b/mi] 41cal 55/66rpm Add a comment 0.7mi, 19:27 Walk - General 1) 0.7mi - 19:27(27:57/mi) 88/101bpm [2459b/mi] 88cal 38/68rpm Add a comment 0mi, 1:41:30 Cross - Strength Add a comment 7.2mi, 37:23 Bike - General 1) 5mi - 26:00(5:12/mi) 111/122bpm [577b/mi] 185cal 2) 2.16mi - 11:23(5:17/mi) 120/139bpm [633b/mi] 85cal Add a comment	2.6mi, 1:09:05 Walk - General 1) 1mi - 23:39(23:39/mi) 86/101bpm [2034b/mi] 112cal 46/97rpm 2) 1mi - 23:17(23:17/mi) 89/100bpm [2072b/mi] 111cal 44/67rpm 3) 0.63mi - 22:10(35:07/mi) 89/109bpm [3126b/mi] 92cal 31/62rpm Add a comment 0.6mi, 22:38 Walk - General 1) 0.64mi - 22:38(35:36/mi) 86/100bpm [3062b/mi] 95cal 29/75rpm Add a comment 0.2mi, 30:07 Run - General 1) 0.16mi - 30:07(3:07:41/mi) 85/111bpm [15952b/mi] 109cal Add a comment 0.5mi, 17:49 Walk - General 1) 0.53mi - 17:49(33:55/mi) 88/112bpm [2985b/mi] 73cal 35/79rpm Add a comment	2.7mi, 1:33:10 Walk - General 1) 1mi - 21:35(21:35/mi) 91/99bpm [1964b/mi] 108cal 50/65rpm 2) 1mi - 52:59(52:59/mi) 82/114bpm [4345b/mi] 174cal 16/70rpm 3) 0.66mi - 18:36(28:10/mi) 88/111bpm [2479b/mi] 82cal 40/79rpm Add a comment	0.9mi, 38:41 Walk - General 1) 0.89mi - 38:41(43:41/mi) 83/97bpm [3625b/mi] 136cal 16/86rpm Add a comment 1.5mi, 1:16:30 Walk - General 1) 1mi - 38:26(38:26/mi) 90/115bpm [3459b/mi] 153cal 30/69rpm 2) 0.52mi - 38:03(1:13:34/mi) 83/110bpm [6106b/mi] 117cal 8/83rpm 3) 0mi - 2(48:37/mi) 69/70bpm [3355b/mi] Add a comment 7.3mi, 38:03 Bike - General 1) 5mi - 26:01(5:12/mi) 117/128bpm [609b/mi] 208cal 2) 2.31mi - 12:02(5:12/mi) 126/145bpm [655b/mi] 98cal Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	0.7mi, 17:36 Walk - General 1) 0.71mi - 17:36(24:50/mi) 87/99bpm [2160b/mi] 84cal 38/64rpm Add a comment 3.2mi, 56:33 Walk - General 1) 1mi - 17:48(17:48/mi) 89/96bpm [1584b/mi] 108cal 61/122rpm 2) 1mi - 17:25(17:25/mi) 94/101bpm [1637b/mi] 108cal 53/68rpm 3) 1mi - 18:38(18:38/mi) 90/97bpm [1678b/mi] 107cal 55/66rpm 4) 0.16mi - 2:43(17:00/mi) 98/102bpm [1665b/mi] 17cal 59/67rpm Add a comment 0.7mi, 19:36 Walk - General 1) 0.74mi - 19:36(26:25/mi) 80/92bpm [2113b/mi] 85cal 41/70rpm Add a comment	0mi, 5:34 Cross - Strength Add a comment 5mi, 56:59 Run - General 1) 1mi - 11:43(11:43/mi) 145/157bpm [1698b/mi] 135cal 329/435W 2) 1mi - 11:59(11:59/mi) 146/154bpm [1750b/mi] 132cal 253/381W 3) 1mi - 11:42(11:42/mi) 148/154bpm [1733b/mi] 128cal 254/370W 4) 1mi - 11:22(11:22/mi) 150/158bpm [1705b/mi] 126cal 263/342W 5) 1mi - 10:05(10:05/mi) 155/166bpm [1563b/mi] 117cal 281/364W 6) 0.02mi - 8(7:59/mi) 167/167bpm [1334b/mi] 2cal 351/356W Add a comment	-	0.8mi, 9:02 Run - General 1) 0.17mi - 2:00(12:01/mi) 123/136bpm [1479b/mi] 19cal 225/318W 2) 0.51mi - 5:00(9:46/mi) 149/156bpm [1456b/mi] 62cal 319/395W 3) 0.15mi - 2:00(13:03/mi) 148/157bpm [1931b/mi] 22cal 199/436W 4) 0mi - 2(15:41/mi) 145/145bpm [2274b/mi] 154/160W Add a comment	0mi, 1:03:47 Cross - Strength Add a comment

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