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4pm

F40 Nairnshire

FETCH SUPPORTER

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Mileage
Training

Races
3
Miles
497
Miles
0
Miles
409
Miles
2119
WAVA
47.52%
5M
51:38
10k
1:06:03

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Recent Training
6th May	Hiking	6.4mi	1:44:42
4th May	General	5mi	1:53:18
3rd May	General	3.2mi	1:11:09
29th Apr	General	4.5mi	1:27:22
28th Apr	General	3mi	1:20:08

12 Month Benchmarks	Run
Mile	5:58
5k	33:25
5mi	55:40
10k	1:08:33

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
5mi	1	51:38 47.52	51:38 10:20/mi	47.52
6mi	1	1:10:00 42.31	1:10:00 11:40/mi	42.31
10km	1	1:06:03 46.48	1:06:03 10:38/mi	46.48

2021		Result	WAVA	Distance
28 Aug	Loch Ness beast race		0.00	10km
2020		Result	WAVA	Distance
22 Feb	Birmingham Running Festival		0.00	10km
2019		Result	WAVA	Distance
15 Dec	Turkey Trot PB	51:38	47.52	5mi
24 Nov	The Action Heart "Tuff-Un" PB	1:10:00	42.31	6mi
6 Oct	BELLS OF PATTINGHAM PB	1:06:03	46.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	0	12	50	15	0	0	0	0	0	0	0	108
2024	7	0	4	0	0	0	0	0	0	0	0	0	11
2023	109	69	53	86	79	80	73	33	10	48	42	27	709
2023	4	30	0	7	24	49	13	0	6	0	0	4	138
2022	60	23	129	114	100	73	84	107	108	68	84	52	1000
2022	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2022	23	0	0	0	4	4	28	32	0	0	4	0	96
2022	29	0	0	0	0	3	0	0	0	0	0	0	32
2021	8	0	0	109	36	6	0	0	28	9	9	40	244
2021	16	6	7	19	6	0	0	0	7	22	0	25	109
2021	47	54	24	0	11	0	0	0	0	0	0	34	170
2020	0	0	0	0	0	0	0	23	30	4	0	0	58
2020	0	0	0	0	0	0	0	0.3	0.1	0	0	0	0.4
2020	26	5	0	5	0	0	7	0	13	3	0	0	58
2020	0	15	5	19	0	11	0	60	70	0	0	0	179
2019	0	0	0	0	0	0	0	0	0	28	32	25	85
2019	0	0	0	0	0	0	0	0	0	22	5	0	28

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.4mi, 1:10:04 Walk - General 1) 1mi - 17:36(17:36/mi) 101/113bpm [1778b/mi] 100cal 51/60rpm 2) 1mi - 21:42(21:42/mi) 91/113bpm [1975b/mi] 114cal 44/77rpm 3) 1mi - 22:04(22:04/mi) 95/111bpm [2096b/mi] 115cal 43/58rpm 4) 1mi - 10:27(10:27/mi) 96/113bpm [1004b/mi] 55cal 35/71rpm 5) 0.04mi - 3(1:13/mi) 89/89bpm [108b/mi] Add a comment	-	-	-	4.4mi, 1:31:22 Walk - General 1) 1mi - 19:24(19:24/mi) 109/129bpm [2115b/mi] 113cal 50/58rpm 2) 1mi - 21:07(21:07/mi) 120/137bpm [2534b/mi] 125cal 45/62rpm 3) 1mi - 20:20(20:20/mi) 109/137bpm [2216b/mi] 126cal 45/110rpm 4) 1mi - 21:03(21:03/mi) 101/122bpm [2125b/mi] 111cal 47/58rpm 5) 0.42mi - 9:28(22:27/mi) 107/125bpm [2402b/mi] 49cal 44/56rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3mi, 1:04:30 Walk - General 1) 1mi - 20:31(20:31/mi) 109/131bpm [2236b/mi] 111cal 48/62rpm 2) 1mi - 19:18(19:18/mi) 107/130bpm [2065b/mi] 85cal 51/57rpm 3) 1mi - 24:36(24:36/mi) 94/121bpm [2312b/mi] 111cal 36/102rpm 4) 0mi - 6(1:05:23/mi) 117/118bpm [7650b/mi] Add a comment	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.7mi, 1:27:46 Walk - General 1) 1mi - 24:03(24:03/mi) 104/140bpm [2501b/mi] 126cal 42/58rpm 2) 1mi - 22:13(22:13/mi) 111/142bpm [2466b/mi] 108cal 48/53rpm 3) 1mi - 25:37(25:37/mi) 100/129bpm [2562b/mi] 104cal 38/53rpm 4) 0.7mi - 15:53(22:47/mi) 101/117bpm [2301b/mi] 81cal 31/55rpm Add a comment	-	3.1mi, 1:07:30 Walk - General 1) 1mi - 19:54(19:54/mi) 92/104bpm [1831b/mi] 117cal 45/62rpm 2) 1mi - 22:53(22:53/mi) 103/117bpm [2356b/mi] 112cal 44/61rpm 3) 1mi - 22:29(22:29/mi) 101/152bpm [2271b/mi] 128cal 40/88rpm 4) 0.13mi - 2:14(16:32/mi) 110/118bpm [1819b/mi] 13cal 53/59rpm Add a comment	3mi, 1:20:08 Walk - General 1) 1mi - 24:38(24:38/mi) 92/113bpm [2266b/mi] 115cal 39/77rpm 2) 1mi - 28:29(28:29/mi) 84/105bpm [2393b/mi] 119cal 30/82rpm 3) 1mi - 26:58(26:58/mi) 84/106bpm [2266b/mi] 106cal 25/76rpm 4) 0.01mi - 3(3:02/mi) 63/63bpm [191b/mi] Add a comment	4.5mi, 1:27:22 Walk - General 1) 1mi - 21:04(21:04/mi) 90/110bpm [1896b/mi] 132cal 44/75rpm 2) 1mi - 17:18(17:18/mi) 106/123bpm [1834b/mi] 111cal 55/60rpm 3) 1mi - 19:49(19:49/mi) 101/110bpm [2002b/mi] 110cal 48/77rpm 4) 1mi - 20:14(20:14/mi) 102/128bpm [2063b/mi] 121cal 46/78rpm 5) 0.51mi - 8:57(17:31/mi) 106/123bpm [1856b/mi] 59cal 54/60rpm Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	3.2mi, 1:11:09 Walk - General 1) 1mi - 20:54(20:54/mi) 89/107bpm [1861b/mi] 112cal 49/62rpm 2) 1mi - 24:56(24:56/mi) 90/105bpm [2244b/mi] 111cal 46/55rpm 3) 1mi - 21:25(21:25/mi) 89/112bpm [1906b/mi] 117cal 47/60rpm 4) 0.15mi - 3:53(26:33/mi) 99/109bpm [2629b/mi] 20cal 34/58rpm Add a comment	5mi, 1:53:18 Walk - General 1) 1mi - 20:52(20:52/mi) 90/110bpm [1877b/mi] 117cal 48/58rpm 2) 1mi - 19:14(19:14/mi) 82/97bpm [1577b/mi] 106cal 49/58rpm 3) 1mi - 27:31(27:31/mi) 80/108bpm [2201b/mi] 126cal 33/120rpm 4) 1mi - 22:46(22:46/mi) 89/111bpm [2026b/mi] 120cal 40/60rpm 5) 1mi - 22:54(22:54/mi) 84/134bpm [1924b/mi] 107cal 36/58rpm 6) 0.02mi - 2(2:10/mi) 60/60bpm [130b/mi] Add a comment	-	6.4mi, 1:44:42 Walk - Hiking 1) 1mi - 18:04(18:04/mi) 96/118bpm [1734b/mi] 126cal 2) 1mi - 15:30(15:30/mi) 124/139bpm [1922b/mi] 115cal 3) 1mi - 16:14(16:14/mi) 121/141bpm [1965b/mi] 115cal 4) 1mi - 14:57(14:57/mi) 124/139bpm [1854b/mi] 121cal 5) 1mi - 15:35(15:35/mi) 127/141bpm [1980b/mi] 121cal 6) 1mi - 18:19(18:19/mi) 117/138bpm [2143b/mi] 138cal 7) 0.35mi - 6:03(17:26/mi) 109/127bpm [1901b/mi] 44cal Add a comment	-	-

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