Snargater
Last on at 7am, 25th Jul 2024
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
548 -
Miles
633 -
Miles
140
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
17th Oct
|
General | 5.2mi | 37:52 |
|
16th Oct
|
General | 2.6mi | 13:16 |
|
16th Oct
|
General | 2mi | 11:01 |
|
16th Oct
|
General | 1.6mi | 7:53 |
|
15th Oct
|
General | 6.3mi | 52:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:38 | 3:58 |
| 5k | 17:52 | 14:09 |
| 5mi | 31:59 | 0 |
| 10k | 42:48 | 0 |
| 10mi | 1:12:04 | 0 |
| Half | 1:35:59 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 43 | 41 | 7 | 0 | 0 | 107 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 164 | 162 | 90 | 0 | 0 | 458 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 36 | 16 | 31 | 0 | 0 | 98 |
| 2021 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2021 | 62 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
| 2021 | 387 | 148 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 535 |
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
10.2mi,
3:41:14Walk - General
1) 10.2mi - 3:41:14(21:41/mi) 82/88bpm [1779b/mi] 719cal 47/80rpm
 Add a comment |
6.2mi,
39:16 Run - General
1) 0.62mi - 3:43(5:59/mi) 157/181bpm [940b/mi] 52cal
2) 0.62mi - 4:00(6:26/mi) 172/217bpm [1108b/mi] 59cal 3) 0.62mi - 4:15(6:50/mi) 193/216bpm [1320b/mi] 71cal 4) 0.62mi - 4:01(6:29/mi) 166/189bpm [1075b/mi] 56cal 5) 0.62mi - 3:47(6:06/mi) 161/163bpm [982b/mi] 53cal 6) 0.62mi - 3:58(6:23/mi) 160/162bpm [1023b/mi] 54cal 7) 0.62mi - 4:09(6:41/mi) 160/161bpm [1070b/mi] 56cal 8) 0.62mi - 3:57(6:22/mi) 160/163bpm [1017b/mi] 54cal 9) 0.62mi - 4:00(6:27/mi) 160/162bpm [1032b/mi] 54cal 10) 0.59mi - 3:24(5:45/mi) 166/171bpm [956b/mi] 48cal Add a comment
2mi,
15:06Run - General
1) 0.4mi - 3:00(7:32/mi) 160/201bpm [1206b/mi] 42cal
2) 0.16mi - 1:00(6:24/mi) 142/157bpm [908b/mi] 13cal 3) 0.13mi - 1:00(7:41/mi) 190/225bpm [1459b/mi] 15cal 4) 0.14mi - 1:00(6:58/mi) 158/200bpm [1100b/mi] 14cal 5) 0.13mi - 1:00(7:41/mi) 193/220bpm [1482b/mi] 17cal 6) 0.15mi - 1:00(6:50/mi) 173/211bpm [1183b/mi] 15cal 7) 0.13mi - 1:00(7:56/mi) 197/213bpm [1562b/mi] 16cal 8) 0.15mi - 1:00(6:49/mi) 176/200bpm [1201b/mi] 14cal 9) 0.12mi - 1:00(8:36/mi) 145/152bpm [1247b/mi] 11cal 10) 0.14mi - 1:00(7:02/mi) 148/152bpm [1042b/mi] 12cal 11) 0.11mi - 1:00(9:03/mi) 145/151bpm [1312b/mi] 11cal 12) 0.2mi - 2:00(9:53/mi) 138/144bpm [1364b/mi] 21cal 13) 0.01mi - 6(14:18/mi) 132/132bpm [1887b/mi] 1cal Add a comment |
3.3mi,
16:21 Bike - General
1) 3.11mi - 15:04(4:51/mi) 109/129bpm [529b/mi] 140cal
2) 0.21mi - 1:17(6:15/mi) 120/126bpm [750b/mi] 14cal Add a comment
1.6mi,
7:59Bike - General
1) 1.62mi - 7:59(4:56/mi) 98/115bpm [483b/mi] 57cal
Add a comment |
7.6mi,
1:03:19 Run - General
1) 0.55mi - 5:06(9:17/mi) 164/207bpm [1524b/mi] 71cal
2) 2.01mi - 17:11(8:34/mi) 123/199bpm [1053b/mi] 163cal 3) 0.34mi - 1:52(5:32/mi) 140/155bpm [775b/mi] 24cal 4) 0.09mi - 1:37(18:26/mi) 103/149bpm [1899b/mi] 9cal 5) 0.33mi - 1:51(5:34/mi) 141/154bpm [785b/mi] 26cal 6) 0.09mi - 1:38(18:26/mi) 106/154bpm [1954b/mi] 9cal 7) 0.33mi - 1:48(5:26/mi) 145/154bpm [788b/mi] 26cal 8) 0.09mi - 1:35(18:33/mi) 105/154bpm [1949b/mi] 9cal 9) 0.33mi - 1:50(5:35/mi) 143/155bpm [799b/mi] 26cal 10) 0.09mi - 1:32(17:25/mi) 110/155bpm [1916b/mi] 9cal 11) 0.34mi - 1:52(5:34/mi) 146/157bpm [813b/mi] 27cal 12) 0.2mi - 3:04(15:23/mi) 108/156bpm [1662b/mi] 19cal 13) 0.35mi - 1:56(5:33/mi) 150/158bpm [832b/mi] 29cal 14) 0.08mi - 1:29(17:31/mi) 117/157bpm [2050b/mi] 9cal 15) 0.33mi - 1:50(5:30/mi) 149/160bpm [819b/mi] 26cal 16) 0.08mi - 1:33(18:23/mi) 115/159bpm [2115b/mi] 10cal 17) 0.34mi - 1:51(5:33/mi) 145/158bpm [804b/mi] 27cal 18) 0.08mi - 1:26(17:31/mi) 119/158bpm [2085b/mi] 10cal 19) 0.33mi - 1:50(5:34/mi) 148/160bpm [823b/mi] 26cal 20) 0.08mi - 1:28(17:31/mi) 121/158bpm [2120b/mi] 10cal 21) 0.33mi - 1:47(5:20/mi) 151/163bpm [805b/mi] 25cal 22) 0.83mi - 7:13(8:42/mi) 123/162bpm [1070b/mi] 75cal Add a comment |
-
|
-
|
-
|
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
|
2.7mi,
17:58 Bike - General
1) 2.65mi - 17:58(6:48/mi) 101/121bpm [686b/mi] 126cal
Add a comment
3.2mi,
23:57Run - General
1) 0.62mi - 4:44(7:37/mi) 138/152bpm [1051b/mi] 59cal
2) 0.62mi - 4:50(7:47/mi) 141/148bpm [1097b/mi] 61cal 3) 0.62mi - 4:48(7:44/mi) 143/148bpm [1106b/mi] 59cal 4) 0.62mi - 4:52(7:50/mi) 147/153bpm [1151b/mi] 64cal 5) 0.62mi - 4:20(6:58/mi) 150/160bpm [1045b/mi] 58cal 6) 0.05mi - 23(7:21/mi) 150/152bpm [1103b/mi] 5cal Add a comment |
0.7mi,
6:16 Run - General
1) 0.7mi - 6:16(8:55/mi) 145/153bpm [1293b/mi] 71cal
Add a comment
13.2mi,
1:39:50Run - General
1) 13.21mi - 1:39:50(7:33/mi) 145/179bpm [1096b/mi] 1251cal
Add a comment
0.7mi,
7:50Run - General
1) 0.72mi - 7:50(10:49/mi) 130/147bpm [1407b/mi] 84cal
Add a comment |
0mi,
5:02 Cross - Pilates Add a comment |
6.2mi,
49:51 Run - General
1) 0.81mi - 7:57(9:47/mi) 106/125bpm [1038b/mi] 65cal
2) 0.67mi - 3:53(5:49/mi) 143/152bpm [833b/mi] 49cal 3) 0.09mi - 1:30(17:19/mi) 116/151bpm [2009b/mi] 11cal 4) 0.38mi - 2:17(5:59/mi) 144/153bpm [862b/mi] 32cal 5) 0.12mi - 3:01(25:45/mi) 100/147bpm [2576b/mi] 14cal 6) 0.66mi - 3:50(5:46/mi) 151/159bpm [872b/mi] 54cal 7) 0.09mi - 1:42(19:42/mi) 115/157bpm [2266b/mi] 12cal 8) 0.39mi - 2:13(5:39/mi) 151/160bpm [854b/mi] 31cal 9) 0.08mi - 1:32(20:12/mi) 120/159bpm [2423b/mi] 10cal 10) 0.39mi - 2:15(5:44/mi) 150/160bpm [861b/mi] 32cal 11) 0.08mi - 1:42(20:32/mi) 117/158bpm [2403b/mi] 11cal 12) 0.26mi - 1:23(5:18/mi) 149/162bpm [791b/mi] 20cal 13) 0.08mi - 1:45(21:38/mi) 117/161bpm [2531b/mi] 11cal 14) 0.26mi - 1:26(5:25/mi) 148/161bpm [802b/mi] 21cal 15) 1.86mi - 13:26(7:14/mi) 138/160bpm [997b/mi] 157cal Add a comment |
6.5mi,
46:39 Run - General
1) 0.62mi - 4:42(7:34/mi) 146/210bpm [1104b/mi] 58cal
2) 0.62mi - 4:21(7:01/mi) 157/180bpm [1101b/mi] 59cal 3) 0.62mi - 4:17(6:54/mi) 145/192bpm [1001b/mi] 54cal 4) 0.62mi - 4:21(7:00/mi) 141/201bpm [987b/mi] 55cal 5) 0.62mi - 4:34(7:22/mi) 140/147bpm [1030b/mi] 58cal 6) 0.62mi - 4:33(7:19/mi) 140/147bpm [1024b/mi] 62cal 7) 0.62mi - 4:21(7:01/mi) 141/146bpm [988b/mi] 61cal 8) 0.62mi - 4:37(7:25/mi) 142/147bpm [1054b/mi] 62cal 9) 0.62mi - 4:20(6:58/mi) 145/150bpm [1010b/mi] 57cal 10) 0.62mi - 4:33(7:19/mi) 142/149bpm [1039b/mi] 59cal 11) 0.25mi - 2:00(7:58/mi) 147/152bpm [1170b/mi] 25cal Add a comment |
7mi,
1:05:30 Run - General
1) 1.84mi - 20:11(11:00/mi) 115/137bpm [1265b/mi] 183cal
2) 0.12mi - 41(5:38/mi) 112/137bpm [630b/mi] 7cal 3) 0.15mi - 2:04(13:50/mi) 130/140bpm [1798b/mi] 21cal 4) 0.19mi - 1:02(5:20/mi) 124/136bpm [662b/mi] 15cal 5) 0.22mi - 2:14(10:09/mi) 139/144bpm [1411b/mi] 24cal 6) 0.26mi - 1:23(5:23/mi) 136/148bpm [733b/mi] 20cal 7) 0.59mi - 4:44(7:58/mi) 138/151bpm [1100b/mi] 57cal 8) 0.33mi - 3:06(9:24/mi) 135/152bpm [1270b/mi] 31cal 9) 0.01mi - 16(42:12/mi) 135/138bpm [5698b/mi] 2cal 10) 0.26mi - 1:24(5:30/mi) 138/150bpm [759b/mi] 21cal 11) 0.27mi - 2:26(8:59/mi) 144/150bpm [1293b/mi] 26cal 12) 0.01mi - 18(44:25/mi) 140/142bpm [6218b/mi] 4cal 13) 0.23mi - 1:11(5:14/mi) 138/151bpm [723b/mi] 15cal 14) 0.23mi - 2:40(11:49/mi) 138/152bpm [1630b/mi] 26cal 15) 0.13mi - 40(5:03/mi) 135/144bpm [682b/mi] 6cal 16) 0.14mi - 1:55(13:20/mi) 130/146bpm [1734b/mi] 17cal 17) 0.13mi - 40(5:03/mi) 128/135bpm [646b/mi] 6cal 18) 1.91mi - 18:33(9:43/mi) 141/155bpm [1370b/mi] 199cal Add a comment |
-
|
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
|
7.7mi,
58:03 Run - General
1) 0.62mi - 6:04(9:46/mi) 148/164bpm [1445b/mi] 78cal
2) 0.62mi - 4:28(7:12/mi) 156/168bpm [1123b/mi] 62cal 3) 0.62mi - 4:16(6:53/mi) 150/167bpm [1032b/mi] 55cal 4) 0.62mi - 4:09(6:41/mi) 143/151bpm [957b/mi] 54cal 5) 0.62mi - 4:10(6:42/mi) 145/164bpm [971b/mi] 55cal 6) 0.62mi - 4:20(6:59/mi) 143/148bpm [998b/mi] 58cal 7) 0.62mi - 4:22(7:02/mi) 145/149bpm [1020b/mi] 57cal 8) 0.62mi - 4:46(7:41/mi) 147/150bpm [1129b/mi] 65cal 9) 0.62mi - 4:42(7:33/mi) 146/149bpm [1103b/mi] 64cal 10) 0.62mi - 4:48(7:44/mi) 147/150bpm [1137b/mi] 64cal 11) 0.62mi - 4:51(7:48/mi) 147/149bpm [1146b/mi] 64cal 12) 0.62mi - 4:55(7:55/mi) 147/151bpm [1164b/mi] 65cal 13) 0.26mi - 2:11(8:17/mi) 148/150bpm [1225b/mi] 29cal Add a comment
7.1mi,
2:33:42Walk - General
1) 7.12mi - 2:33:42(21:36/mi) 97/99bpm [2095b/mi] 502cal 47/87rpm
Add a comment |
6.2mi,
45:18 Run - General
1) 0.62mi - 4:58(8:00/mi) 136/156bpm [1087b/mi] 57cal
2) 0.31mi - 1:56(6:13/mi) 168/176bpm [1044b/mi] 29cal 3) 0.31mi - 2:26(7:49/mi) 149/169bpm [1164b/mi] 31cal 4) 0.31mi - 1:56(6:13/mi) 152/175bpm [945b/mi] 26cal 5) 0.31mi - 2:22(7:39/mi) 138/142bpm [1055b/mi] 28cal 6) 0.31mi - 1:56(6:13/mi) 145/149bpm [901b/mi] 26cal 7) 0.31mi - 2:27(7:54/mi) 135/142bpm [1067b/mi] 28cal 8) 0.31mi - 1:58(6:20/mi) 147/149bpm [931b/mi] 26cal 9) 0.31mi - 2:27(7:53/mi) 134/147bpm [1057b/mi] 27cal 10) 0.62mi - 4:22(7:02/mi) 134/142bpm [941b/mi] 50cal 11) 0.62mi - 4:33(7:20/mi) 136/146bpm [997b/mi] 53cal 12) 0.62mi - 4:20(6:59/mi) 142/148bpm [990b/mi] 54cal 13) 0.62mi - 4:25(7:06/mi) 146/150bpm [1038b/mi] 58cal 14) 0.62mi - 5:11(8:20/mi) 134/146bpm [1117b/mi] 61cal Add a comment |
5.6mi,
39:40 Run - General
1) 0.62mi - 4:42(7:33/mi) 122/130bpm [922b/mi] 55cal
2) 0.62mi - 4:29(7:13/mi) 133/137bpm [960b/mi] 58cal 3) 0.62mi - 4:24(7:04/mi) 137/140bpm [969b/mi] 58cal 4) 0.62mi - 4:25(7:06/mi) 133/138bpm [944b/mi] 57cal 5) 0.62mi - 4:16(6:52/mi) 141/143bpm [969b/mi] 56cal 6) 0.62mi - 4:28(7:11/mi) 142/145bpm [1019b/mi] 58cal 7) 0.62mi - 4:17(6:54/mi) 145/146bpm [1001b/mi] 57cal 8) 0.62mi - 4:17(6:54/mi) 147/148bpm [1014b/mi] 58cal 9) 0.59mi - 4:23(7:25/mi) 145/148bpm [1076b/mi] 58cal Add a comment
0.9mi,
4:14Bike - General
1) 0.88mi - 4:14(4:47/mi) 102/118bpm [489b/mi] 40cal
Add a comment
0.9mi,
4:02Bike - General
1) 0.91mi - 4:02(4:26/mi) 101/110bpm [448b/mi] 36cal
Add a comment
1.6mi,
7:35Bike - General
1) 1.62mi - 7:35(4:41/mi) 96/118bpm [449b/mi] 61cal
Add a comment |
6.3mi,
51:16 Run - General
1) 1.88mi - 17:27(9:18/mi) 111/129bpm [1032b/mi] 161cal
2) 0.8mi - 4:38(5:48/mi) 146/157bpm [847b/mi] 63cal 3) 0.08mi - 1:32(19:56/mi) 107/152bpm [2133b/mi] 10cal 4) 0.79mi - 4:35(5:48/mi) 152/158bpm [880b/mi] 68cal 5) 0.08mi - 1:41(20:27/mi) 113/156bpm [2311b/mi] 11cal 6) 0.8mi - 4:36(5:46/mi) 152/159bpm [878b/mi] 67cal 7) 0.07mi - 1:32(22:01/mi) 117/155bpm [2576b/mi] 10cal 8) 0.26mi - 1:23(5:26/mi) 146/160bpm [794b/mi] 20cal 9) 0.08mi - 1:39(21:40/mi) 119/159bpm [2577b/mi] 11cal 10) 0.26mi - 1:25(5:25/mi) 147/160bpm [796b/mi] 20cal 11) 0.07mi - 1:37(21:42/mi) 115/160bpm [2495b/mi] 10cal 12) 0.26mi - 1:19(5:09/mi) 150/162bpm [772b/mi] 20cal 13) 0.87mi - 7:52(9:04/mi) 124/161bpm [1124b/mi] 89cal Add a comment |
3.3mi,
15:30 Bike - General
1) 3.11mi - 14:18(4:36/mi) 123/139bpm [566b/mi] 170cal
2) 0.21mi - 1:12(5:45/mi) 134/140bpm [770b/mi] 17cal Add a comment
0.8mi,
3:46Bike - General
1) 0.75mi - 3:46(5:01/mi) 113/122bpm [567b/mi] 39cal
Add a comment
0.7mi,
3:16Bike - General
1) 0.72mi - 3:16(4:31/mi) 90/104bpm [407b/mi] 19cal
Add a comment
1.6mi,
7:10Bike - General
1) 1.62mi - 7:10(4:26/mi) 97/111bpm [430b/mi] 50cal
Add a comment |
3.3mi,
16:04 Bike - General
1) 3.11mi - 14:59(4:49/mi) 110/124bpm [530b/mi] 134cal
2) 0.19mi - 1:05(5:46/mi) 129/139bpm [743b/mi] 13cal Add a comment
8.2mi,
1:00:26Run - General
1) 0.63mi - 5:00(7:58/mi) 143/195bpm [1140b/mi] 59cal
2) 3.09mi - 22:00(7:08/mi) 148/233bpm [1055b/mi] 270cal 3) 0.64mi - 5:00(7:51/mi) 134/144bpm [1052b/mi] 53cal 4) 3.19mi - 23:00(7:12/mi) 139/146bpm [1001b/mi] 283cal 5) 0.64mi - 5:00(7:49/mi) 132/136bpm [1032b/mi] 59cal 6) 0.05mi - 26(8:17/mi) 133/135bpm [1102b/mi] 6cal Add a comment
1.6mi,
7:28Bike - General
1) 1.63mi - 7:28(4:35/mi) 107/119bpm [490b/mi] 65cal
Add a comment |
7.6mi,
53:00 Run - General
1) 0.62mi - 4:41(7:31/mi) 132/152bpm [993b/mi] 52cal
2) 0.62mi - 4:12(6:46/mi) 145/150bpm [982b/mi] 55cal 3) 0.62mi - 4:16(6:51/mi) 145/151bpm [994b/mi] 54cal 4) 0.62mi - 4:16(6:53/mi) 147/150bpm [1011b/mi] 55cal 5) 0.62mi - 4:15(6:50/mi) 147/159bpm [1005b/mi] 56cal 6) 0.62mi - 4:15(6:51/mi) 147/152bpm [1006b/mi] 53cal 7) 0.62mi - 4:20(6:59/mi) 150/152bpm [1047b/mi] 57cal 8) 0.62mi - 4:15(6:51/mi) 154/159bpm [1054b/mi] 57cal 9) 0.62mi - 4:20(6:58/mi) 148/153bpm [1032b/mi] 55cal 10) 0.62mi - 4:28(7:12/mi) 147/151bpm [1058b/mi] 54cal 11) 0.62mi - 4:29(7:12/mi) 146/151bpm [1052b/mi] 56cal 12) 0.62mi - 4:28(7:11/mi) 149/153bpm [1071b/mi] 56cal 13) 0.11mi - 45(6:37/mi) 147/150bpm [973b/mi] 9cal Add a comment
3.6mi,
17:57Bike - General
1) 3.11mi - 15:22(4:57/mi) 115/137bpm [569b/mi] 154cal
2) 0.45mi - 2:35(5:42/mi) 133/142bpm [759b/mi] 34cal Add a comment
3.1mi,
13:57Bike - General
1) 3.08mi - 13:57(4:31/mi) 107/134bpm [484b/mi] 117cal
Add a comment
1.6mi,
7:50Bike - General
1) 1.63mi - 7:50(4:48/mi) 97/107bpm [466b/mi] 52cal
Add a comment |
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
|
-
|
13.5mi,
1:38:09 Run - General
1) 0.62mi - 4:45(7:38/mi) 128/136bpm [977b/mi] 54cal
2) 0.62mi - 4:34(7:21/mi) 137/143bpm [1007b/mi] 56cal 3) 0.62mi - 4:27(7:10/mi) 136/143bpm [976b/mi] 52cal 4) 0.62mi - 4:21(7:01/mi) 134/139bpm [940b/mi] 49cal 5) 0.62mi - 4:33(7:19/mi) 135/140bpm [988b/mi] 52cal 6) 0.62mi - 5:06(8:13/mi) 141/146bpm [1158b/mi] 60cal 7) 0.62mi - 4:17(6:54/mi) 136/141bpm [939b/mi] 49cal 8) 0.62mi - 4:24(7:05/mi) 136/140bpm [962b/mi] 50cal 9) 0.62mi - 4:34(7:21/mi) 137/140bpm [1006b/mi] 52cal 10) 0.62mi - 4:30(7:14/mi) 140/148bpm [1013b/mi] 53cal 11) 0.62mi - 4:19(6:57/mi) 139/149bpm [966b/mi] 53cal 12) 0.62mi - 4:19(6:57/mi) 143/149bpm [993b/mi] 54cal 13) 0.62mi - 4:27(7:09/mi) 143/146bpm [1023b/mi] 53cal 14) 0.62mi - 4:30(7:14/mi) 145/149bpm [1050b/mi] 55cal 15) 0.62mi - 4:34(7:21/mi) 145/148bpm [1065b/mi] 57cal 16) 0.62mi - 4:24(7:04/mi) 143/148bpm [1011b/mi] 57cal 17) 0.62mi - 4:47(7:42/mi) 147/151bpm [1133b/mi] 58cal 18) 0.62mi - 4:19(6:57/mi) 143/146bpm [993b/mi] 56cal 19) 0.62mi - 4:25(7:06/mi) 146/151bpm [1038b/mi] 56cal 20) 0.62mi - 4:36(7:24/mi) 146/150bpm [1080b/mi] 56cal 21) 0.62mi - 4:46(7:41/mi) 146/150bpm [1121b/mi] 58cal 22) 0.41mi - 3:12(7:45/mi) 145/149bpm [1124b/mi] 41cal Add a comment |
3.3mi,
25:52 Run - General
1) 0.62mi - 4:45(7:39/mi) 155/202bpm [1186b/mi] 60cal
2) 0.62mi - 4:44(7:37/mi) 155/196bpm [1180b/mi] 64cal 3) 0.62mi - 4:46(7:40/mi) 134/178bpm [1026b/mi] 55cal 4) 0.62mi - 4:56(7:56/mi) 124/128bpm [985b/mi] 52cal 5) 0.62mi - 5:01(8:04/mi) 123/127bpm [992b/mi] 52cal 6) 0.21mi - 1:40(7:48/mi) 124/127bpm [967b/mi] 17cal Add a comment
1.6mi,
7:49Bike - General
1) 1.61mi - 7:49(4:51/mi) 108/122bpm [524b/mi] 71cal
Add a comment |
6.3mi,
52:01 Run - General
1) 0.33mi - 3:13(9:51/mi) 124/162bpm [1222b/mi] 33cal
2) 1.65mi - 15:20(9:18/mi) 125/154bpm [1163b/mi] 151cal 3) 0.53mi - 3:01(5:41/mi) 150/155bpm [852b/mi] 41cal 4) 0.08mi - 1:24(17:20/mi) 113/152bpm [1959b/mi] 10cal 5) 0.53mi - 3:03(5:43/mi) 150/157bpm [859b/mi] 44cal 6) 0.08mi - 1:33(19:36/mi) 113/155bpm [2215b/mi] 10cal 7) 0.53mi - 2:56(5:31/mi) 152/161bpm [839b/mi] 43cal 8) 0.09mi - 1:45(19:53/mi) 113/158bpm [2246b/mi] 11cal 9) 0.53mi - 2:56(5:31/mi) 153/161bpm [845b/mi] 43cal 10) 0.08mi - 1:48(21:21/mi) 115/160bpm [2455b/mi] 11cal 11) 0.52mi - 2:55(5:34/mi) 153/161bpm [852b/mi] 43cal 12) 0.08mi - 1:42(21:50/mi) 118/161bpm [2577b/mi] 11cal 13) 0.53mi - 2:56(5:33/mi) 155/164bpm [859b/mi] 43cal 14) 0.09mi - 1:37(18:58/mi) 122/162bpm [2314b/mi] 11cal 15) 0.13mi - 34(4:19/mi) 146/166bpm [630b/mi] 7cal 16) 0.06mi - 1:17(21:12/mi) 139/166bpm [2947b/mi] 12cal 17) 0.13mi - 37(4:51/mi) 148/162bpm [719b/mi] 8cal 18) 0.31mi - 3:23(10:47/mi) 129/162bpm [1390b/mi] 37cal Add a comment |
2.6mi,
13:16 Bike - General
1) 2.55mi - 13:16(5:12/mi) 106/137bpm [551b/mi] 114cal
Add a comment
2mi,
11:01Bike - General
1) 2.03mi - 11:01(5:25/mi) 97/110bpm [526b/mi] 75cal
Add a comment
1.6mi,
7:53Bike - General
1) 1.63mi - 7:53(4:49/mi) 108/129bpm [521b/mi] 72cal
Add a comment |
5.2mi,
37:52 Run - General
1) 0.62mi - 4:31(7:16/mi) 131/146bpm [952b/mi] 53cal
2) 0.62mi - 4:18(6:55/mi) 145/155bpm [1002b/mi] 56cal 3) 0.62mi - 4:23(7:04/mi) 142/159bpm [1003b/mi] 56cal 4) 0.62mi - 4:58(8:00/mi) 143/152bpm [1144b/mi] 64cal 5) 0.62mi - 5:10(8:20/mi) 144/154bpm [1199b/mi] 64cal 6) 0.62mi - 4:35(7:23/mi) 146/149bpm [1077b/mi] 58cal 7) 0.62mi - 4:18(6:55/mi) 147/150bpm [1017b/mi] 57cal 8) 0.62mi - 4:16(6:52/mi) 145/154bpm [996b/mi] 52cal 9) 0.21mi - 1:23(6:38/mi) 134/139bpm [888b/mi] 14cal Add a comment |
-
|