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1.5mi ,
39:48
Walk - General
1) 1.61km - 28:35(17:46/km) 92/106bpm [1634b/km] 172cal 38/62rpm 3.38/5.91kmph 2) 0.77km - 11:13(14:31/km) 99/125bpm [1437b/km] 78cal 45/122rpm 4.13/6.82kmph
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0mi ,
1:00:13
Cross - Yoga
1) 0km - 1:00:13(0/km) 74/101bpm [INFb/km] 177cal
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1.6mi ,
44:22
Walk - General
1) 1.61km - 26:53(16:42/km) 96/107bpm [1603b/km] 171cal 40/113rpm 3.59/18.34kmph 2) 0.91km - 17:29(19:10/km) 92/106bpm [1763b/km] 92cal 35/110rpm 3.13/5.48kmph
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1.2mi ,
27:01
Walk - General
1) 1.61km - 22:46(14:09/km) 89/106bpm [1259b/km] 148cal 48/117rpm 4.24/20.83kmph 2) 0.24km - 4:14(17:21/km) 98/105bpm [1700b/km] 24cal 40/63rpm 3.46/4.9kmph
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1.7mi ,
47:14
Walk - General
1) 1.61km - 25:43(15:59/km) 92/127bpm [1470b/km] 169cal 43/113rpm 3.75/6.15kmph 2) 1.09km - 21:31(19:47/km) 101/131bpm [1998b/km] 130cal 34/119rpm 3.03/5.61kmph
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0mi ,
1:01:00
Cross - Yoga
1) 0km - 1:01:00(0/km) 82/109bpm [INFb/km] 223cal
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0.4mi ,
22:50
Swim - General
1) 0.2km - 5:10(25:48/km) 60cal 27/rpm 2.33/4.54kmph 2) 0.43km - 15:52(37:21/km) 124cal 26/rpm 1.65/3.61kmph 3) 0.03km - 1:48(1:12:07/km) 9cal 27/rpm 1.81/1.81kmph
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0mi ,
16:45
Cross - Strength
1.6mi ,
18:58
Run - Treadmill
1) 1.61km - 11:23(7:04/km) 139/156bpm [983b/km] 141cal 8.49/12.87kmph 2) 0.93km - 7:35(8:08/km) 149/162bpm [1213b/km] 102cal 7.37/14.08kmph
0.7mi ,
23:34
Swim - General
1) 0.85km - 16:00(18:50/km) 289cal 27/rpm 3.26/6.83kmph 2) 0.18km - 5:57(34:00/km) 51cal 25/rpm 1.76/3.5kmph 3) 0.03km - 1:36(1:04:11/km) 8cal 22/rpm 3.65/3.65kmph
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2.1mi ,
55:23
Walk - General
1) 1.61km - 25:27(15:49/km) 99/131bpm [1566b/km] 165cal 44/118rpm 3.79/8.23kmph 2) 1.61km - 25:59(16:08/km) 94/111bpm [1517b/km] 156cal 40/110rpm 3.72/6.42kmph 3) 0.16km - 3:57(25:25/km) 98/106bpm [2490b/km] 19cal 22/101rpm 2.36/4.44kmph
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1.7mi ,
38:07
Walk - General
1) 1.61km - 20:56(13:01/km) 100/118bpm [1301b/km] 136cal 54/117rpm 4.61/5.48kmph 2) 1.17km - 17:11(14:42/km) 100/132bpm [1470b/km] 124cal 45/117rpm 4.08/7.05kmph
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1.2mi ,
20:02
Run - Treadmill
1) 1.61km - 16:35(10:18/km) 125/166bpm [1288b/km] 170cal 5.82/10.38kmph 2) 0.36km - 3:28(9:31/km) 130/157bpm [1238b/km] 35cal 6.3/9.98kmph
0.3mi ,
19:10
Swim - General
1) 0.43km - 18:09(42:43/km) 127cal 28/rpm 1.82/4.32kmph 2) 0km - 1:01(0/km)
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0mi ,
1:00:12
Cross - Yoga
1) 0km - 1:00:12(0/km) 65/95bpm [INFb/km] 121cal
1.5mi ,
20:30
Run - Treadmill
1) 1.61km - 14:06(8:46/km) 124/139bpm [1087b/km] 150cal 6.84/11.29kmph 2) 0.82km - 6:23(7:49/km) 136/145bpm [1064b/km] 77cal 7.67/10.98kmph
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