Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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7.3mi ,
5:21:20
Walk - General
1) 11.77km - 5:21:20(27:18/km) 67/100bpm [1829b/km] 650cal 24/88rpm
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0mi ,
19:51
Cross - Other
1) 0km - 19:51(0/km) 86/110bpm [INFb/km] 85cal
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0mi ,
20:49
Cross - Other
1) 0km - 20:49(0/km) 92/110bpm [INFb/km] 107cal
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0mi ,
20:40
Cross - Other
1) 0km - 20:40(0/km) 87/109bpm [INFb/km] 90cal
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0mi ,
20:09
Cross - Other
1) 0km - 20:09(0/km) 90/111bpm [INFb/km] 99cal
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0mi ,
20:59
Cross - Other
1) 0km - 20:59(0/km) 102/131bpm [INFb/km] 142cal
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0mi ,
19:46
Cross - Other
1) 0km - 19:46(0/km) 92/108bpm [INFb/km] 103cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
0mi ,
20:53
Cross - Other
1) 0km - 20:53(0/km) 104/135bpm [INFb/km] 139cal
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0mi ,
19:45
Cross - Other
1) 0km - 19:45(0/km) 99/118bpm [INFb/km] 124cal
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7mi ,
1:10:08
Run - General
1) 11.21km - 1:10:08(6:15/km) 119/148bpm [745b/km] 770cal 310/435W
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0mi ,
20:03
Cross - Other
1) 0km - 20:03(0/km) 92/107bpm [INFb/km] 101cal
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0mi ,
20:45
Cross - Other
1) 0km - 20:45(0/km) 95/122bpm [INFb/km] 119cal
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0mi ,
20:49
Cross - Other
1) 0km - 20:49(0/km) 96/119bpm [INFb/km] 119cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
0mi ,
20:43
Cross - Other
1) 0km - 20:43(0/km) 96/117bpm [INFb/km] 119cal
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0mi ,
20:46
Cross - Other
1) 0km - 20:46(0/km) 101/122bpm [INFb/km] 135cal
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5.4mi ,
52:31
Run - General
1) 8.75km - 52:31(6:00/km) 121/141bpm [726b/km] 591cal 320/428W
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0mi ,
19:45
Cross - Other
1) 0km - 19:45(0/km) 81/93bpm [INFb/km] 76cal
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0mi ,
19:57
Cross - Other
1) 0km - 19:57(0/km) 102/123bpm [INFb/km] 136cal
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0mi ,
20:21
Cross - Other
1) 0km - 20:21(0/km) 96/112bpm [INFb/km] 115cal
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0mi ,
20:07
Cross - Other
1) 0km - 20:07(0/km) 89/112bpm [INFb/km] 94cal
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Fri 3rd May
May 3
|
Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0mi ,
20:19
Cross - Other
1) 0km - 20:19(0/km) 106/124bpm [INFb/km] 153cal
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6.9mi ,
1:09:13
Run - General
1) 11.11km - 1:09:13(6:14/km) 119/134bpm [741b/km] 756cal 315/436W
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0mi ,
19:54
Cross - Other
1) 0km - 19:54(0/km) 102/118bpm [INFb/km] 135cal
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0mi ,
19:47
Cross - Other
1) 0km - 19:47(0/km) 96/109bpm [INFb/km] 115cal
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6.4mi ,
1:01:54
Run - General
1) 10.37km - 1:01:54(5:58/km) 122/149bpm [728b/km] 702cal 324/581W
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0mi ,
20:17
Cross - Other
1) 0km - 20:17(0/km) 104/122bpm [INFb/km] 143cal
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0mi ,
19:59
Cross - Other
1) 0km - 19:59(0/km) 107/133bpm [INFb/km] 154cal
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4.4mi ,
44:48
Run - General
1) 7.13km - 44:48(6:17/km) 116/133bpm [729b/km] 480cal 313/430W
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0mi ,
20:01
Cross - Other
1) 0km - 20:01(0/km) 100/116bpm [INFb/km] 129cal
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