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fraserwilson

Last on at 5pm, 4th Jan 2025

M45

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Recent Training
14th Jan	General	2.1mi	29:33
13th Jan	General	2.5mi	42:04
7th Jan	General	1.5mi	29:01
4th Jan	General	3.9mi	1:07:09
30th Dec	General	1.7mi	1:01:16

12 Month Benchmarks	Run
Mile	12:38

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2008	2012	PB	WB
10mi	2	1:37:08 45.04			1:58:20 36.99	1:37:08 9:43/mi	45.04
13.1mi	2		2:36:30 37.04	1:51:18 52.09		1:51:18 8:30/mi	52.09
26.2mi	1			5:11:26 39.03		5:11:26 11:53/mi	39.03

2012		Result	WAVA	Distance
15 Jan	Rough'n'Tumble SB	1:58:20	36.99	10mi
2010		Result	WAVA	Distance
7 Mar	Bath Half			13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	5:11:26	39.03	26.2mi
16 Mar	Bath Half PB	1:51:18	52.09	13.1mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	2:36:30	37.04	13.1mi
2005		Result	WAVA	Distance
9 Oct	Great South Run PB	1:37:08	45.04	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	0	0	0	0	0	0	0	0	9	0	0	0	9
2020	0	0	0	0	0	5	2	0	0	0	0	0	6
2015	3	0	0	0	6	0	0	0	0	0	0	0	9
2014	19	11	12	0	0	0	9	0	0	0	0	0	51
2013	22	0	6	10	8	9	9	6	3	10	7	6	97
2012	33	29	45	27	25	35	17	17	63	19	4	6	319
2011	8	6	0	22	43	30	24	24	27	35	37	20	275
2010	0	14	0	0	0	10	5	2	0	0	0	0	31
2009	11	0	0	0	0	0	0	20	24	0	0	0	55
2008	49	36	39	5	0	34	49	62	58	41	9	0	383
2007	0	0	7	21	0	14	16	23	28	14	3	31	159

Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	-	-	-	-	-
Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	1.9mi, 35:23 Walk - General 1) 1mi - 17:42(17:42/mi) 130/146bpm [2300b/mi] 151cal 43/66rpm 3.39/4.38mph 2) 0.9mi - 17:42(19:33/mi) 130/140bpm [2542b/mi] 136cal 51/66rpm 3.07/3.95mph Add a comment	1.7mi, 1:01:16 Walk - General 1) 1mi - 36:10(36:10/mi) 97/120bpm [3509b/mi] 171cal 26/81rpm 1.66/3.78mph 2) 0.65mi - 25:06(38:46/mi) 93/111bpm [3606b/mi] 106cal 23/79rpm 1.55/3.32mph Add a comment	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	3.9mi, 1:07:09 Walk - General 1) 1mi - 16:42(16:42/mi) 115/126bpm [1920b/mi] 121cal 59/62rpm 3.59/3.99mph 2) 1mi - 17:02(17:02/mi) 121/133bpm [2061b/mi] 116cal 58/62rpm 3.52/4.01mph 3) 1mi - 17:43(17:43/mi) 129/137bpm [2285b/mi] 120cal 53/62rpm 3.39/3.74mph 4) 0.93mi - 15:43(16:57/mi) 132/142bpm [2238b/mi] 113cal 58/62rpm 3.54/3.84mph Add a comment	-	-	1.5mi, 29:01 Walk - General 1) 1mi - 20:24(20:24/mi) 118/134bpm [2407b/mi] 142cal 42/63rpm 2.94/4.09mph 2) 0.53mi - 8:37(16:08/mi) 123/130bpm [1984b/mi] 60cal 60/64rpm 3.72/4.01mph Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	2.5mi, 42:04 Walk - General 1) 1mi - 17:03(17:03/mi) 106/126bpm [1808b/mi] 120cal 58/61rpm 3.52/3.88mph 2) 1mi - 16:40(16:40/mi) 125/134bpm [2084b/mi] 119cal 58/64rpm 3.6/3.99mph 3) 0.49mi - 8:20(16:55/mi) 130/141bpm [2200b/mi] 58cal 58/62rpm 3.55/3.88mph Add a comment	2.1mi, 29:33 Run - General 1) 0.28mi - 5:00(17:38/mi) 106/114bpm [1870b/mi] 36cal 3.4/3.74mph 2) 0.09mi - 1:00(10:35/mi) 128/148bpm [1354b/mi] 11cal 5.67/5.8mph 3) 0.06mi - 1:00(17:44/mi) 146/153bpm [2590b/mi] 11cal 3.38/5.68mph 4) 0.09mi - 1:00(10:57/mi) 147/154bpm [1609b/mi] 11cal 5.48/5.55mph 5) 0.06mi - 1:00(17:34/mi) 148/153bpm [2599b/mi] 12cal 3.42/5.55mph 6) 0.09mi - 1:00(10:53/mi) 147/154bpm [1601b/mi] 12cal 5.51/5.78mph 7) 0.06mi - 1:00(15:55/mi) 155/162bpm [2467b/mi] 12cal 3.77/5.63mph 8) 0.1mi - 1:00(10:26/mi) 150/156bpm [1565b/mi] 11cal 5.75/5.76mph 9) 0.06mi - 1:00(17:57/mi) 158/164bpm [2837b/mi] 12cal 3.34/5.8mph 10) 0.1mi - 1:00(10:26/mi) 154/158bpm [1605b/mi] 12cal 5.76/5.8mph 11) 0.06mi - 1:00(16:48/mi) 164/173bpm [2755b/mi] 13cal 3.57/5.89mph 12) 0.1mi - 1:00(10:11/mi) 157/169bpm [1598b/mi] 12cal 5.9/6.35mph 13) 0.07mi - 1:00(15:23/mi) 170/175bpm [2614b/mi] 13cal 3.9/5.76mph 14) 0.1mi - 1:00(9:37/mi) 164/176bpm [1578b/mi] 13cal 6.24/6.39mph 15) 0.06mi - 1:00(17:51/mi) 173/180bpm [3089b/mi] 14cal 3.36/6.41mph 16) 0.09mi - 1:00(11:10/mi) 166/172bpm [1853b/mi] 12cal 5.38/5.8mph 17) 0.06mi - 1:00(15:34/mi) 169/176bpm [2632b/mi] 13cal 3.85/5.53mph 18) 0.09mi - 1:00(10:58/mi) 159/164bpm [1743b/mi] 12cal 5.47/5.74mph 19) 0.06mi - 1:00(16:59/mi) 166/173bpm [2820b/mi] 13cal 3.53/5.74mph 20) 0.1mi - 1:00(10:26/mi) 165/172bpm [1722b/mi] 13cal 5.75/5.93mph 21) 0.06mi - 1:00(17:12/mi) 169/175bpm [2908b/mi] 13cal 3.49/5.85mph 22) 0.25mi - 4:32(17:59/mi) 144/183bpm [2590b/mi] 40cal 3.34/3.95mph Add a comment	-

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