GeneHunt59

M60 Essex

Mule Deer (49)

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Goals for 2024: Get fit Show More...

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My parkrun
Harlow parkrun

Recent Training
7th May	General	1.9mi	40:45
6th May	General	0.7mi	19:38
6th May	Race	5mi	50:48
6th May	General	0.7mi	13:05
5th May	General	0.7mi	15:02

Planned Races
Midweek Road Race League (Divisions 2 & 3) Hitchin* #1	15th May
Hatfield Broad Oak 10k	27th May
Harlow parkrun	1st Jun
High Easter 10k (Essex Championship)	16th Jun
Castle Park parkrun	6th Jul

12 Month Benchmarks	Run
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The benefits of giving up alcohol

Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	11										11:25 42.23	9:42 49.70	9:42 9:42/mi	49.70
2.3mi	1			16:54 67.09									16:54 7:15/mi	67.09
5km	410	28:13 53.92	23:34 65.10	23:18 65.84	26:49 57.69	24:51 63.32	24:01 66.09	25:12 62.98	29:19 55.09	27:21 59.05	36:11 45.03	32:14 51.01	23:18 7:30/mi	66.09
4mi	1									36:11 58.01			36:11 9:03/mi	58.01
5mi	20		37:44 66.35	37:57 65.97	46:42 54.56	41:01 62.67	40:33 63.97			46:26 56.90		50:45 53.04	37:44 7:33/mi	66.35
6mi	1		52:16 57.26										52:16 8:43/mi	57.26
10km	23	58:29 53.04	47:48 65.47	48:21 64.72	54:18 58.15	54:27 59.05	53:07 60.53	59:31 55.03		55:19 59.76			47:48 7:42/mi	65.47
10mi	6		1:20:15 64.53							1:37:43 56.06			1:20:15 8:02/mi	64.53
13.1mi	1			1:54:32 59.86									1:54:32 8:45/mi	59.86
15mi	1									3:06:40 44.91			3:06:40 12:27/mi	44.91

Date	Planned Races			Distance
6 Jul	Castle Park parkrun Confirmed			5km
16 Jun	High Easter 10k (Essex Championship) Confirmed			10km
1 Jun	Harlow parkrun Confirmed			5km
27 May	Hatfield Broad Oak 10k Confirmed			10km
15 May	Midweek Road Race League (Divisions 2 & 3) Hitchin* #1 Confirmed			10km
2024		Result	WAVA	Distance
6 May	Witham May Day 5 SB	50:45	53.04	5mi
4 May	Harlow parkrun	35:03	46.91	5km
1 May	May Virtual Mile	10:37	45.41	1mi
27 Apr	Harlow parkrun	39:07	42.03	5km
20 Apr	Harlow parkrun	40:47	40.31	5km
13 Apr	Edenbrook Country parkrun SB	32:14	51.01	5km
6 Apr	Harlow parkrun	34:13	48.05	5km
1 Apr	April Virtual Mile PB	9:42	49.70	1mi
30 Mar	Harlow parkrun	37:18	44.08	5km
23 Mar	Harlow parkrun	35:03	46.91	5km
16 Mar	Harlow parkrun	36:24	45.17	5km
9 Mar	Harlow parkrun	36:32	45.00	5km
2 Mar	Harlow parkrun	35:35	46.20	5km
1 Mar	March Virtual Mile	10:41	45.13	1mi
24 Feb	Whitstable parkrun	36:55	44.53	5km
17 Feb	Harlow parkrun	38:06	43.15	5km
10 Feb	Harlow parkrun	39:27	41.67	5km
3 Feb	Harlow parkrun	41:09	39.95	5km
1 Feb	Fetch Virtual 5K Challenge	36:08	45.50	5km
1 Feb	February Virtual Mile	10:53	44.30	1mi
27 Jan	Harlow parkrun	41:24	39.71	5km
20 Jan	Harlow parkrun	51:09	32.14	5km
13 Jan	Harlow parkrun	57:08	28.78	5km
6 Jan	Harlow parkrun	1:02:04	26.49	5km
1 Jan	January Virtual Mile	13:08	36.71	1mi
2023		Result	WAVA	Distance
30 Dec	Harlow parkrun	52:57	31.05	5km
25 Dec	Malling parkrun	45:18	36.29	5km
23 Dec	Tonbridge parkrun	44:38	36.83	5km
16 Dec	Harlow parkrun	41:05	40.02	5km
9 Dec	Gunpowder parkrun	42:53	38.34	5km
2 Dec	Castle Park parkrun	53:13	30.89	5km
1 Dec	December Virtual Mile	11:45	41.03	1mi
1 Dec	Fetch Virtual 5K Challenge	41:05	40.02	5km
25 Nov	Harlow parkrun	52:32	31.30	5km
18 Nov	Harlow parkrun	45:34	36.08	5km
11 Nov	Harlow parkrun	56:33	29.07	5km
4 Nov	Harlow parkrun	54:47	30.01	5km
1 Nov	Fetch Virtual 5K Challenge	45:34	36.08	5km
1 Nov	November Virtual Mile	14:29	33.29	1mi
28 Oct	Harlow parkrun	54:50	29.98	5km
21 Oct	Harlow parkrun	52:56	31.06	5km
14 Oct	Malahide parkrun	38:58	42.19	5km
7 Oct	Harlow parkrun	39:56	41.17	5km
1 Oct	October Virtual Mile SB	11:25	42.23	1mi
1 Oct	Fetch Virtual 5K Challenge	38:58	42.19	5km
30 Sep	Harlow parkrun	41:23	39.73	5km
23 Sep	Harlow parkrun	53:42	30.62	5km
16 Sep	Harlow parkrun	42:01	39.13	5km
9 Sep	Harlow parkrun	59:05	27.83	5km
2 Sep	Harlow parkrun	43:24	37.88	5km
1 Sep	September Virtual Mile	12:50	37.57	1mi
1 Sep	Fetch Virtual 5K Challenge	41:23	39.73	5km
26 Aug	Harlow parkrun	53:57	30.47	5km
19 Aug	Harlow parkrun	39:52	41.24	5km
12 Aug	Harlow parkrun	44:38	36.83	5km
5 Aug	Harlow parkrun	49:39	33.11	5km
1 Aug	August Virtual Mile	12:29	38.62	1mi
1 Aug	Fetch Virtual 5K Challenge	39:52	41.24	5km
29 Jul	Harlow parkrun	1:02:22	26.36	5km
22 Jul	Harlow parkrun	59:08	27.80	5km
15 Jul	Harlow parkrun	58:06	28.30	5km
8 Jul	Harlow parkrun	44:35	36.88	5km
1 Jul	Harlow parkrun	39:18	41.46	5km
24 Jun	Eastbourne parkrun	39:09	41.62	5km
17 Jun	Harlow parkrun	42:09	38.66	5km
10 Jun	Gunnersbury parkrun	41:04	39.68	5km
3 Jun	Osterley parkrun SB	36:11	45.03	5km
1 Jun	June Virtual Mile	11:41	40.91	1mi
27 May	Harlow parkrun	37:41	43.24	5km
20 May	Harlow parkrun	39:12	41.57	5km
13 May	Thames Path parkrun, Woolwich	39:50	40.91	5km
6 May	Harlow parkrun	1:02:49	25.94	5km
29 Apr	Harlow parkrun	39:29	41.27	5km
22 Apr	Mote Park parkrun	55:48	29.20	5km
15 Apr	Dulwich parkrun	40:56	39.81	5km
8 Apr	Harlow parkrun	49:31	32.91	5km
1 Apr	Harlow parkrun	55:08	29.56	5km
25 Mar	Harlow parkrun	56:54	28.64	5km
18 Mar	Harlow parkrun	52:51	30.83	5km
11 Mar	Tonbridge parkrun	50:13	32.45	5km
4 Mar	Harlow parkrun	49:48	32.72	5km
25 Feb	Harlow parkrun	52:52	30.82	5km
18 Feb	Harlow parkrun	52:48	30.86	5km
11 Feb	Great Notley parkrun	47:06	34.60	5km
4 Feb	Great Denham parkrun	49:59	32.60	5km
28 Jan	Great Lines parkrun, Medway	42:35	38.27	5km
21 Jan	Great Dunmow parkrun	47:52	34.04	5km
14 Jan	Harlow parkrun	52:46	30.88	5km
7 Jan	Harlow parkrun	58:40	27.78	5km
2022		Result	WAVA	Distance
24 Dec	Tonbridge parkrun	53:15	30.60	5km
10 Dec	Harlow parkrun	52:40	30.94	5km
3 Dec	Alton Water parkrun	1:00:39	26.87	5km
26 Nov	Lordship Recreation Ground parkrun	38:00	42.88	5km
20 Nov	Mental Elf Festive Fun Run	34:06	47.79	5km
19 Nov	Southwark parkrun	34:57	46.62	5km
12 Nov	Harlow parkrun	1:03:03	25.84	5km
5 Nov	Harlow parkrun	1:01:08	26.65	5km
29 Oct	Leavesden Country parkrun	34:02	47.88	5km
22 Oct	Harlow parkrun	1:00:39	26.87	5km
15 Oct	Hoblingwell parkrun	36:46	44.32	5km
8 Oct	The Doctor K Cup	1:00:10	27.08	5km
1 Oct	Aldenham parkrun	33:05	49.25	5km
24 Sep	Harlow parkrun	1:04:18	25.34	5km
18 Sep	Ingatestone 5	49:05	54.32	5mi
17 Sep	Gunpowder parkrun	28:57	56.29	5km
10 Sep	Harlow parkrun	32:30	50.14	5km
3 Sep	Harlow parkrun	31:05	52.42	5km
27 Aug	Harlow parkrun	52:48	30.86	5km
20 Aug	Harlow parkrun	32:13	50.58	5km
13 Aug	Bedford parkrun	28:36	56.97	5km
9 Aug	Herts & Essex Super Series Bridge Aquathlon Race 4 - Run Leg (5k)	28:48	56.58	5km
6 Aug	Bromley parkrun	27:50	58.54	5km
30 Jul	Valentines parkrun	32:11	50.63	5km
23 Jul	Mildenhall Hub parkrun	32:21	50.37	5km
21 Jul	Harlow Running & Tri Club 5k Race 2	34:27	47.30	5km
17 Jul	Felsted 10k	1:08:06	49.00	10km
16 Jul	Harlow parkrun	39:36	41.15	5km
3 Jul	Bewl 15 PB	3:06:40	44.91	15mi
2 Jul	Harlow parkrun	38:00	42.50	5km
30 Jun	Midweek Race League (Div 3) Royston #4	59:21	55.70	10km
25 Jun	Harlow parkrun	1:11:14	22.67	5km
24 Jun	Springfield Striders Friday Night 5	47:46	55.31	5mi
18 Jun	Harlow parkrun	30:52	52.33	5km
15 Jun	Midweek Race League (Div 3) Stevenage #3	56:58	58.03	10km
11 Jun	Swanley parkrun	29:21	55.03	5km
9 Jun	M11 Junction 7a Fun Run PB	36:11	58.01	4mi
4 Jun	Shorne Woods parkrun	31:17	51.63	5km
3 Jun	Hatfield Broad Oak 10K Road Race SB	55:19	59.76	10km
28 May	Harlow parkrun	29:22	55.00	5km
26 May	Harlow Running & Tri Club 5k Race 1 SB	27:21	59.05	5km
21 May	Bury St Edmunds parkrun	33:28	48.26	5km
18 May	Midweek Race League (Div 3) Hitchin* #1	56:48	58.20	10km
14 May	Sittingbourne parkrun	34:51	46.35	5km
8 May	Stort 5 SB	46:26	56.90	5mi
7 May	Harlow parkrun	38:06	42.39	5km
2 May	WRC May Day 10 SB	1:37:43	56.06	10mi
30 Apr	Harlow parkrun	1:01:22	26.32	5km
23 Apr	Brandon Country Park parkrun	27:43	58.27	5km
16 Apr	Thetford parkrun	28:16	57.14	5km
9 Apr	Brockwell parkrun, Herne Hill	29:23	54.97	5km
2 Apr	Dartford Heath parkrun	28:19	57.04	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Harlow parkrun	28:21	56.97	5km
19 Mar	Lullingstone parkrun	31:30	51.27	5km
12 Mar	Harlow parkrun	29:31	54.72	5km
5 Mar	Hilly Fields parkrun	30:55	52.24	5km
26 Feb	Harlow parkrun	30:06	53.66	5km
19 Feb	Sutcliffe parkrun	28:21	56.97	5km
13 Feb	Ware - 'East Herts and West Essex' XC	48:34	54.09	4.97mi
12 Feb	Luton Wardown parkrun	29:06	55.50	5km
5 Feb	Houghton Hall parkrun	29:22	55.00	5km
29 Jan	Dunstable Downs parkrun	32:27	49.77	5km
23 Jan	Saffron Walden - 'East Herts and West Essex' XC	49:34	47.01	7.12km
22 Jan	Stevenage parkrun	31:43	50.92	5km
15 Jan	Harwich parkrun	34:33	46.75	5km
8 Jan	Fulbourn Hospital parkrun	37:58	42.54	5km
1 Jan	Maidstone parkrun	35:06	46.02	5km
2021		Result	WAVA	Distance
25 Dec	Royal Tunbridge Wells parkrun	38:06	42.39	5km
18 Dec	Harlow parkrun	36:37	44.11	5km
11 Dec	Wimpole Estate parkrun	32:26	49.80	5km
4 Dec	Markshall Estate parkrun	32:10	50.21	5km
27 Nov	Harlow parkrun	41:16	39.14	5km
20 Nov	Highwoods parkrun	33:20	48.45	5km
13 Nov	Rickmansworth parkrun	32:18	50.00	5km
6 Nov	Kesgrave parkrun	30:28	53.01	5km
30 Oct	Charlton parkrun	31:29	51.30	5km
23 Oct	Henlow Bridge Lakes parkrun	33:58	47.55	5km
16 Oct	Mersea Island parkrun	30:56	52.21	5km
9 Oct	Great Cornard parkrun	32:26	49.80	5km
2 Oct	The Doctor K Cup	30:22	53.19	5km
25 Sep	Harlow parkrun	31:16	51.66	5km
18 Sep	Soham Village College parkrun SB	29:19	55.09	5km
11 Sep	Storeys Field parkrun	30:29	52.98	5km
4 Sep	Harlow parkrun	34:03	47.43	5km
28 Aug	Foots Cray Meadows parkrun	31:51	50.71	5km
21 Aug	Harlow parkrun	34:59	46.17	5km
14 Aug	Harlow parkrun	33:52	47.69	5km
7 Aug	Harlow parkrun	33:54	47.64	5km
31 Jul	Harlow parkrun	33:28	48.26	5km
24 Jul	Harlow parkrun	35:52	45.03	5km
2020		Result	WAVA	Distance
13 Sep	St Clare 10k SB	59:31	55.03	10km
14 Mar	Wickford Memorial parkrun	28:26	55.82	5km
7 Mar	Millennium Country parkrun, Forest of Marston Vale	31:03	51.12	5km
29 Feb	Beckenham Place parkrun	27:42	57.30	5km
22 Feb	Billericay parkrun	28:04	56.55	5km
15 Feb	Harlow parkrun	50:36	31.37	5km
8 Feb	Harlow parkrun	53:36	29.61	5km
1 Feb	Brentwood parkrun	29:42	53.44	5km
25 Jan	Harlow parkrun SB	25:12	62.98	5km
19 Jan	Saffron Walden - 'East Herts and West Essex' XC	40:28	56.55	7.12km
18 Jan	Harlow parkrun	38:55	40.78	5km
11 Jan	Walthamstow parkrun	28:44	55.24	5km
4 Jan	Harlow parkrun	26:07	60.77	5km
1 Jan	Catford parkrun	27:13	58.32	5km
1 Jan	Peckham Rye parkrun	27:10	58.42	5km
2019		Result	WAVA	Distance
28 Dec	Maidstone parkrun	27:40	57.37	5km
25 Dec	Bethlem Royal Hospital parkrun	29:11	54.39	5km
21 Dec	Harlow parkrun	29:22	54.05	5km
14 Dec	Pymmes parkrun	27:14	58.28	5km
7 Dec	Harlow parkrun	26:06	60.81	5km
30 Nov	Harlow parkrun	30:00	52.91	5km
23 Nov	Banstead Woods parkrun	27:14	58.28	5km
16 Nov	Gunpowder parkrun SB	24:01	66.09	5km
9 Nov	Harrow parkrun	25:05	63.28	5km
2 Nov	Harlow parkrun	26:59	58.82	5km
26 Oct	Harlow parkrun	33:01	48.07	5km
13 Oct	Saffron Striders Fast 5 SB	40:33	63.97	5mi
12 Oct	Tring parkrun	30:47	51.56	5km
5 Oct	Gadebridge parkrun	28:12	56.28	5km
29 Sep	Stort 5	46:38	55.63	5mi
28 Sep	Harlow parkrun	35:57	44.15	5km
22 Sep	Ingatestone 5	41:27	62.58	5mi
21 Sep	Haverhill parkrun	24:21	65.18	5km
14 Sep	Hockley Woods parkrun	27:07	58.53	5km
7 Sep	Castle Park parkrun	25:15	62.86	5km
31 Aug	South Oxhey parkrun	26:45	59.33	5km
24 Aug	Wanstead Flats parkrun	25:27	62.37	5km
17 Aug	Clare Castle parkrun	26:33	59.78	5km
10 Aug	Wanstead Flats parkrun	26:41	59.48	5km
3 Aug	Cyclopark parkrun	26:56	58.93	5km
27 Jul	Harlow parkrun	29:58	52.97	5km
20 Jul	Bedgebury Pinetum parkrun	29:27	53.89	5km
13 Jul	Basildon parkrun	29:07	54.51	5km
6 Jul	Harlow parkrun	55:05	28.81	5km
29 Jun	Harlow parkrun	40:14	39.11	5km
22 Jun	Wanstead Flats parkrun	33:37	46.81	5km
15 Jun	Harlow parkrun	32:27	48.49	5km
8 Jun	York parkrun	29:58	52.51	5km
1 Jun	Harlow parkrun	57:54	27.18	5km
25 May	Kettering parkrun	31:35	49.82	5km
18 May	Victoria Dock parkrun	27:08	58.00	5km
11 May	Colchester Castle parkrun	33:36	46.83	5km
4 May	Chelmsford Central parkrun	34:00	46.28	5km
27 Apr	Kingdom parkrun	36:29	43.13	5km
20 Apr	Harlow parkrun	28:52	54.51	5km
13 Apr	Harlow parkrun	51:55	30.31	5km
7 Apr	St Clare 10k SB	53:07	60.53	10km
6 Apr	Sunny Hill parkrun	29:19	53.68	5km
31 Mar	Braintree 5	42:45	60.13	5mi
30 Mar	Peterborough parkrun	26:13	60.02	5km
23 Mar	Coldham's Common parkrun	26:09	60.18	5km
16 Mar	Queen Elizabeth parkrun	31:10	50.49	5km
9 Mar	Hadleigh parkrun, Essex	32:12	48.87	5km
2 Mar	Harlow parkrun	28:48	54.64	5km
23 Feb	Wormwood Scrubs parkrun	29:34	53.22	5km
16 Feb	Cassiobury parkrun	26:47	58.75	5km
9 Feb	Gunpowder parkrun	29:05	54.11	5km
2 Feb	Harlow parkrun	29:50	52.75	5km
26 Jan	Burgess parkrun	27:12	57.85	5km
19 Jan	Ipswich parkrun	31:58	49.23	5km
12 Jan	Harlow parkrun	30:16	51.99	5km
5 Jan	Jersey Farm parkrun	31:37	49.77	5km
1 Jan	Huntingdon parkrun	30:04	52.34	5km
1 Jan	Pocket parkrun	29:32	53.28	5km
2018		Result	WAVA	Distance
29 Dec	Gladstone parkrun	29:35	53.19	5km
25 Dec	Hull parkrun	31:11	50.46	5km
22 Dec	Peter Pan parkrun	31:28	50.01	5km
15 Dec	Beckton parkrun	28:40	54.89	5km
9 Dec	B.Stortford - 'East Herts and West Essex' XC	49:31	50.66	4.88mi
8 Dec	Canons Park parkrun	28:48	54.64	5km
1 Dec	Gunpowder parkrun	31:51	49.41	5km
18 Nov	Chelmsford 10k SB	54:27	59.05	10km
17 Nov	Harlow parkrun	32:05	49.05	5km
10 Nov	Finsbury parkrun	35:40	44.12	5km
3 Nov	East Grinstead parkrun	30:24	51.76	5km
27 Oct	Castle Park parkrun	25:11	62.49	5km
21 Oct	Wix 5	41:41	61.67	5mi
20 Oct	St albans parkrun	27:52	56.47	5km
6 Oct	Mile End parkrun	25:53	60.80	5km
30 Sep	Saffron Striders Fast 5 SB	41:01	62.67	5mi
29 Sep	Harlow parkrun	34:04	46.19	5km
22 Sep	Black Park parkrun	26:36	59.16	5km
15 Sep	Highbury Fields parkrun	25:28	61.79	5km
8 Sep	Harlow parkrun	26:06	60.29	5km
1 Sep	Castle Park parkrun	26:15	59.95	5km
25 Aug	Hackney Marshes parkrun SB	24:51	63.32	5km
18 Aug	Harlow parkrun	26:44	58.86	5km
11 Aug	Upton Court parkrun	25:51	60.87	5km
4 Aug	Orpington parkrun	26:36	59.16	5km
29 Jul	Decathlon Sports Series 5K - Harlow	30:16	51.99	5km
28 Jul	Harlow parkrun	33:02	47.64	5km
21 Jul	Thurrock parkrun, Orsett Heath	27:15	57.75	5km
14 Jul	Burnham-on-Crouch parkrun	27:39	56.91	5km
7 Jul	Jersey parkrun	28:12	55.80	5km
1 Jul	Stort 5	51:09	49.81	5mi
30 Jun	Heartwood Forest parkrun	29:22	53.13	5km
23 Jun	Harlow parkrun	30:52	50.55	5km
20 Jun	Midweek League Race 3 - Welwyn	1:02:46	50.76	10km
16 Jun	Ellenbrook Fields parkrun	28:41	54.39	5km
9 Jun	Maldon Prom parkrun	31:26	49.64	5km
2 Jun	Harlow parkrun	32:29	48.03	5km
26 May	South Woodham Ferrers parkrun	29:18	53.25	5km
19 May	Valentines parkrun	31:49	49.04	5km
12 May	Barking parkrun	29:10	53.49	5km
5 May	Harlow parkrun	31:40	49.27	5km
28 Apr	Victoria Dock parkrun	29:41	52.56	5km
21 Apr	Harlow parkrun	30:42	50.82	5km
14 Apr	Great Dunmow parkrun	32:55	47.40	5km
8 Apr	St Clare 10k	59:53	53.21	10km
7 Apr	Northala Fields parkrun	27:46	56.19	5km
31 Mar	Letchworth parkrun	34:11	45.64	5km
24 Mar	Harlow parkrun	31:59	48.78	5km
17 Mar	Harlow parkrun	29:50	52.30	5km
10 Mar	Dartford parkrun	29:11	53.46	5km
3 Mar	Panshanger parkrun	34:22	45.40	5km
24 Feb	Harlow parkrun	29:41	52.56	5km
17 Feb	Harlow parkrun	28:57	53.89	5km
10 Feb	Bushy parkrun	28:20	55.07	5km
3 Feb	Harlow parkrun	30:17	51.52	5km
28 Jan	Saffron Walden - 'East Herts and West Essex' XC	50:21	44.65	7.12km
27 Jan	Harlow parkrun	32:02	48.71	5km
20 Jan	Tonbridge parkrun	30:55	50.47	5km
13 Jan	Harlow parkrun	32:53	47.45	5km
6 Jan	Harlow parkrun	36:06	43.22	5km
1 Jan	Greenwich parkrun	32:45	47.64	5km
1 Jan	Bexley parkrun	36:02	43.30	5km
2017		Result	WAVA	Distance
30 Dec	Harlow parkrun	35:59	43.36	5km
23 Dec	Tonbridge parkrun	35:58	43.38	5km
16 Dec	Harlow parkrun	45:39	34.18	5km
9 Dec	Harlow parkrun	37:51	41.22	5km
2 Dec	Harlow parkrun	34:21	45.42	5km
25 Nov	Harlow parkrun	32:01	48.73	5km
18 Nov	Gunpowder parkrun	30:54	50.49	5km
11 Nov	Harlow parkrun	32:00	48.76	5km
4 Nov	Harlow parkrun	31:37	49.35	5km
29 Oct	Saffron Striders Fast 5	47:09	54.04	5mi
28 Oct	Harlow parkrun	34:00	45.89	5km
21 Oct	Castle Park parkrun	29:18	53.25	5km
15 Oct	Wix 5	47:50	53.27	5mi
14 Oct	Harlow parkrun	31:37	49.35	5km
7 Oct	Harlow parkrun	34:12	45.62	5km
30 Sep	Harlow parkrun	34:18	45.49	5km
23 Sep	Harlow parkrun	30:25	51.30	5km
17 Sep	Ingatestone 5 SB	46:42	54.56	5mi
16 Sep	Harlow parkrun	30:51	50.57	5km
9 Sep	Harlow parkrun	29:24	53.07	5km
2 Sep	Westmill parkrun	30:30	51.15	5km
26 Aug	Harlow parkrun	30:01	51.98	5km
19 Aug	Harlow parkrun	31:32	49.48	5km
12 Aug	Harlow parkrun	33:06	47.14	5km
5 Aug	Harlow parkrun	27:34	56.60	5km
29 Jul	Harlow parkrun	34:00	45.89	5km
22 Jul	Harlow parkrun	29:05	53.65	5km
15 Jul	Harlow parkrun	29:18	53.25	5km
8 Jul	Harlow parkrun	30:01	51.98	5km
1 Jul	Harlow parkrun	32:10	48.10	5km
24 Jun	Billericay parkrun	32:24	47.75	5km
17 Jun	Harlow parkrun	33:01	46.86	5km
10 Jun	Harlow parkrun	29:56	51.68	5km
4 Jun	Decathlon Sports Series 5K - Harlow	31:09	49.67	5km
3 Jun	Harlow parkrun	31:28	49.17	5km
27 May	Harlow parkrun	30:55	50.04	5km
20 May	Harlow parkrun	29:12	52.98	5km
13 May	Harlow parkrun	28:25	54.44	5km
6 May	Harlow parkrun	29:38	52.21	5km
29 Apr	Harlow parkrun	37:21	41.42	5km
9 Apr	St Clare 10k	1:56:24	27.13	10km
8 Apr	Harlow parkrun	27:20	56.60	5km
2 Apr	Run Fest at Lee Valley 10K SB	54:18	58.15	10km
1 Apr	Harlow parkrun	28:13	54.83	5km
25 Mar	Harlow parkrun	27:08	57.02	5km
18 Mar	Harlow parkrun	27:40	55.92	5km
11 Mar	Harlow parkrun	27:55	55.42	5km
4 Mar	Wanstead Flats parkrun	27:46	55.72	5km
25 Feb	Harlow parkrun	29:02	53.29	5km
18 Feb	Harrow Lodge parkrun	27:35	56.09	5km
11 Feb	Ally Pally parkrun	28:13	54.83	5km
4 Feb	Walthamstow parkrun	28:55	53.50	5km
28 Jan	Harlow parkrun	30:02	51.51	5km
21 Jan	Tonbridge parkrun	26:53	57.55	5km
14 Jan	Roding Valley parkrun SB	26:49	57.69	5km
7 Jan	Harlow parkrun	31:02	49.85	5km
1 Jan	Oak Hill parkrun	29:02	53.29	5km
1 Jan	Grovelands parkrun, Enfield	28:00	55.25	5km
2016		Result	WAVA	Distance
31 Dec	Harlow parkrun	32:09	48.12	5km
24 Dec	Tonbridge parkrun	27:25	56.43	5km
17 Dec	Harlow parkrun	29:13	52.95	5km
10 Dec	Harlow parkrun	29:20	52.74	5km
3 Dec	Harlow parkrun	28:36	54.09	5km
26 Nov	Raphael parkrun	27:28	56.33	5km
19 Nov	Harlow parkrun	30:05	51.43	5km
12 Nov	Harlow parkrun	32:02	48.30	5km
5 Nov	Barclay parkrun	31:46	48.70	5km
29 Oct	Harlow parkrun	29:39	52.18	5km
22 Oct	Hackney Marshes parkrun	28:06	55.06	5km
15 Oct	Harlow parkrun	31:11	49.61	5km
8 Oct	Harlow parkrun	31:27	49.19	5km
11 Jun	Harlow parkrun	35:26	43.30	5km
30 May	Hatfield Broad Oak 10K Road Race	56:40	55.23	10km
14 May	Cambridge parkrun	23:32	65.19	5km
11 May	Midweek Road Race Division 2 - Bishops Stortford SB	48:21	64.72	10km
7 May	Harlow parkrun	24:31	62.58	5km
3 May	Harlow Running Club Handicap Race 1 PB	16:54	67.09	2.33mi
2 May	Witham may day 5 (Essex champs) SB	37:57	65.97	5mi
30 Apr	Harlow parkrun	27:17	56.23	5km
23 Apr	Harlow parkrun	26:40	57.53	5km
17 Apr	Skyline 120 Braintree 5	38:11	65.56	5mi
16 Apr	Harlow parkrun	24:55	61.57	5km
9 Apr	Panshanger parkrun	24:14	63.31	5km
2 Apr	Harlow parkrun	24:09	63.53	5km
26 Mar	Harlow parkrun	24:36	62.36	5km
19 Mar	Malling parkrun PB	23:18	65.84	5km
12 Mar	Harlow parkrun	23:54	64.19	5km
5 Mar	Chelmsford Central parkrun	23:41	64.78	5km
28 Feb	B.Stortford - 'East Herts and West Essex' XC	42:22	57.67	4.88mi
27 Feb	Harlow parkrun	24:47	61.90	5km
20 Feb	Harlow parkrun	24:50	61.78	5km
13 Feb	Harlow parkrun	25:25	60.36	5km
7 Feb	Great Bentley Half Marathon PB	1:54:32	59.86	13.1mi
30 Jan	Harlow parkrun	26:37	57.64	5km
23 Jan	Harlow parkrun	24:57	61.49	5km
16 Jan	Harlow parkrun	25:27	60.28	5km
9 Jan	Harlow parkrun	26:29	57.93	5km
3 Jan	Saffron Walden - 'East Herts and West Essex' XC	41:41	53.00	7.12km
2 Jan	Harlow parkrun	26:18	58.33	5km
1 Jan	Chelmsford Central parkrun	24:56	61.53	5km
1 Jan	Hatfield Forest parkrun	26:13	58.52	5km
2015		Result	WAVA	Distance
26 Dec	Tonbridge parkrun	24:57	61.49	5km
19 Dec	Harlow parkrun	25:53	59.27	5km
13 Dec	Harlow - 'East Herts and West Essex' XC	53:10	47.09	5mi
12 Dec	Harlow parkrun	27:15	56.30	5km
5 Dec	Harlow parkrun	27:52	55.05	5km
29 Nov	Bass Belle 10	1:25:29	60.58	10mi
28 Nov	Harlow parkrun	27:10	56.47	5km
15 Nov	Ware - 'East Herts and West Essex' XC	42:51	58.10	4.97mi
14 Nov	Harlow parkrun	25:00	61.37	5km
8 Nov	Stebbing 10 PB	1:20:15	64.53	10mi
7 Nov	Gunpowder parkrun	24:28	62.70	5km
31 Oct	Tonbridge parkrun SB	23:34	65.10	5km
24 Oct	Harlow parkrun	24:50	61.78	5km
18 Oct	Wix 5 PB	37:44	66.35	5mi
17 Oct	Harlow parkrun	24:14	63.31	5km
10 Oct	Harlow parkrun	24:58	61.45	5km
4 Oct	Middlesex 10K Championship PB	47:48	65.47	10km
27 Sep	Copped Hall 5	41:01	61.04	5mi
26 Sep	Harlow parkrun	24:34	62.45	5km
19 Sep	Harlow parkrun	24:34	62.45	5km
12 Sep	Tonbridge parkrun	23:48	64.46	5km
6 Sep	Harlow 10	1:22:23	62.86	10mi
22 Aug	Pymmes parkrun	24:13	63.35	5km
15 Aug	Harlow parkrun	25:39	59.81	5km
8 Aug	Queen Elizabeth Olympic Park	50:21	62.15	10km
1 Aug	Orion Harriers Forest Five race 3	42:08	59.42	5mi
25 Jul	Gunpowder parkrun	25:22	60.48	5km
18 Jul	Harlow parkrun	26:47	57.28	5km
16 Jul	Midweek Road Race League - Mob Match	53:08	58.90	10km
12 Jul	Ware 10 mile	1:32:57	55.72	10mi
5 Jul	BNY Mellon Brentwood & Essex Championship 10K	53:15	58.77	10km
2 Jul	Mid-Week League Race Series Div 2 [Hitchin]	53:41	57.78	10km
27 Jun	Tonbridge parkrun	26:19	57.81	5km
30 May	Harlow parkrun	26:11	58.11	5km
27 May	Mid-Week Road Race Series Div 2 [Chingford] PB	52:16	57.26	6mi
25 May	Hatfield Broad Oak 10K Road Race	50:14	61.75	10km
23 May	Hatfield Forest parkrun	25:18	60.14	5km
16 May	Tonbridge parkrun	24:58	60.94	5km
12 May	Mid-week Road Race Series Div 2 [Stevenage]	52:10	59.46	10km
9 May	Harlow parkrun	26:45	56.88	5km
2 May	Harlow parkrun	26:57	56.45	5km
18 Apr	Chelmsford Central parkrun	25:19	60.10	5km
12 Apr	St Clare Hospice 10k	53:10	58.34	10km
4 Apr	Harlow parkrun	26:57	56.45	5km
21 Mar	Harlow parkrun	26:16	57.92	5km
14 Mar	Harlow parkrun	26:56	56.49	5km
8 Mar	Sidcup 10	1:29:45	57.18	10mi
28 Feb	Harlow parkrun	28:57	52.55	5km
21 Feb	Harlow parkrun	27:39	55.02	5km
14 Feb	Harlow parkrun	28:07	54.11	5km
7 Feb	Harlow parkrun	28:25	53.54	5km
31 Jan	Harlow parkrun	30:19	50.18	5km
24 Jan	Gunpowder parkrun	27:56	54.47	5km
17 Jan	Harlow parkrun	29:17	51.96	5km
10 Jan	Harlow parkrun	30:22	50.10	5km
2014		Result	WAVA	Distance
27 Dec	Tonbridge parkrun SB	28:13	53.92	5km
20 Dec	Harlow parkrun	29:38	51.34	5km
13 Dec	Harlow parkrun	30:32	49.83	5km
6 Dec	Harlow parkrun	31:46	47.89	5km
29 Nov	Harlow parkrun	29:49	51.03	5km
23 Nov	Chelmsford 10k SB	58:29	53.04	10km
16 Nov	Ware - 'East Herts and West Essex' XC	59:10	41.71	4.97mi
15 Nov	Harlow parkrun	30:25	50.02	5km
4 Oct	Great Notley parkrun	29:57	50.80	5km
27 Sep	Great Notley parkrun	31:04	48.97	5km
20 Sep	Great Notley parkrun	32:30	46.81	5km
13 Sep	Tonbridge parkrun	30:39	49.64	5km
23 Aug	Great Notley parkrun	34:55	43.57	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	22	76	62	17	0	0	0	0	0	0	0	187
2024	6	21	47	60	16	0	0	0	0	0	0	0	151
2023	34	14	32	18	0	0	29	88	52	27	0	7	302
2023	13	33	12	18	30	12	16	21	18	15	12	18	218
2022	0	0	7	66	95	120	46	73	51	54	28	7	547
2022	41	48	55	63	64	49	44	68	33	15	22	19	521
2021	3	0	35	22	39	22	12	17	35	18	12	26	241
2020	68	28	13	31	24	40	62	100	36	0	0	0	402
2019	36	40	52	19	19	16	3	0	8	5	3	0	201
2018	39	64	58	37	23	45	64	61	81	81	23	37	614
2017	87	69	70	26	35	40	77	57	30	28	22	22	562
2016	0	0	3	8	12	0	0	0	0	0	0	0	23
2015	0	0	0	0	0	0	0	0	0	5	10	0	15

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.7mi, 17:34 Walk - General 3.7mi, 56:49 Run - Steady-State 0.4mi, 10:05 Walk - General 0.8mi, 20:15 Walk - General 0.8mi, 16:23 Walk - General	0.8mi, 17:42 Walk - General 0.7mi, 16:10 Walk - General	0.7mi, 19:25 Walk - General 3.2mi, 32:15 Run - parkrun 0.7mi, 14:28 Walk - General	1.4mi, 30:26 Walk - General	0.7mi, 18:09 Walk - General 5mi, 1:17:33 Run - Steady-State 0.4mi, 8:25 Walk - General	2.9mi, 1:05:18 Walk - General 4mi, 1:22:05 Walk - General	1.7mi, 35:37 Walk - General 2.5mi, 32:22 Run - Intervals 1.7mi, 34:25 Walk - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.7mi, 16:31 Walk - General 4.4mi, 1:08:37 Run - Steady-State 0.5mi, 10:18 Walk - General	1.4mi, 33:17 Walk - General	0.7mi, 17:03 Walk - General 3.1mi, 40:45 Run - parkrun 1.1mi, 27:57 Walk - General	0.8mi, 16:50 Walk - General 0.7mi, 13:23 Walk - General	-	1.5mi, 37:02 Walk - General	1.8mi, 38:26 Walk - General 0.8mi, 7:14 Run - Track Session 1.7mi, 34:12 Walk - General
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.7mi, 16:10 Walk - General 1.3mi, 17:57 Run - Steady-State 0.4mi, 9:39 Walk - General	0.7mi, 16:10 Walk - General 5mi, 1:09:35 Run - Steady-State 0.4mi, 8:58 Walk - General	0.7mi, 16:02 Walk - General 3.1mi, 39:05 Run - parkrun 1.1mi, 27:41 Walk - General	1.4mi, 30:11 Walk - General	0.7mi, 17:17 Run - General 6.2mi, 1:23:17 Run - Steady-State 0.5mi, 8:47 Walk - General	1.4mi, 32:53 Walk - General	1.7mi, 39:19 Walk - General 2.8mi, 32:01 Run - Track Session 0.5mi, 12:42 Run - Drills 2.2mi, 46:31 Walk - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2mi, 42:09 Walk - General 1.7mi, 39:29 Walk - General	5mi, 1:11:33 Run - Easy 0.5mi, 9:27 Walk - General	0.7mi, 13:45 Walk - General 0.8mi, 14:24 Walk - General 0.7mi, 16:35 Walk - General 3mi, 35:02 Run - parkrun 3.3mi, 1:03:34 Walk - General	0.7mi, 15:02 Walk - General	0.7mi, 19:38 Walk - General 5mi, 50:48 Run - Race 0.7mi, 13:05 Walk - General	1.9mi, 40:45 Walk - General	-

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