STATUS Going big! Having just done a trail marathon that was an ultra (sneaky) at 47.5k on the wettest day on record with a bust calf from 1 metre into it, through mud and general shite, going to do it properly from now on, so now have two 50k ones booked for e
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Races
37 -
Miles
9984 -
Miles
6 -
Miles
7426 -
Miles
57 -
WAVA
64.94% -
5k
22:53 -
10k
46:32 -
Half
1:46:37 -
Mara
4:22:25
About Me | |
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I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy black and white cockapoo Steve, but he’s now getting on a bit so his appearances are getting rarer. If you see us say hi.
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Recent Blogs | |
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Dawn 2 Dusk or Death | Mar 2021 |
Midlife crisis? First blog in years! | May 2018 |
No messing about (the speed of Fetch) | Jan 2016 |
She still thinks I'm a bellend | Dec 2015 |
Running song of the day | Dec 2015 |
My parkrun |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
3mi | 2 | 25:20 56.04 | 25:20
8:27/mi
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56.04 | ||||||
5km | 18 | 24:05 60.66 | 23:10 63.57 | 22:53 64.87 | 24:33 62.49 | 22:53
7:22/mi
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64.87 | |||
10km | 12 | 58:40 50.64 | 48:14 62.12 | 46:32 64.94 | 47:32 64.13 | 49:58 61.54 | 47:48 64.89 | 46:32
7:29/mi
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64.94 | |
13.1mi | 4 | 1:59:49 54.70 | 1:47:01 61.79 | 1:46:37 62.58 | 1:46:37
8:08/mi
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62.58 | ||||
26.2mi | 1 | 4:22:25 52.84 | 4:22:25
10:01/mi
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52.84 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | The Doctor K Cup SB | 24:33 | 62.49 | 5km |
2019 | Result | WAVA | Distance | |
15 May | Clive Cookson 10k SB | 47:48 | 64.89 | 10km |
2018 | Result | WAVA | Distance | |
1 Apr | North Tyneside 10k SB | 49:58 | 61.54 | 10km |
2017 | Result | WAVA | Distance | |
9 Jul | Great North 10k | 50:36 | 60.24 | 10km |
7 May | Siglion Sunderland City Half Marathon PB | 1:46:37 | 62.58 | 13.1mi |
16 Apr | North Tyneside 10K | 48:44 | 62.55 | 10km |
9 Apr | Port of Blyth 10k SB | 47:32 | 64.13 | 10km |
2016 | Result | WAVA | Distance | |
30 Oct | Morpeth to Newcastle PB | 4:22:25 | 52.84 | 26.2mi |
11 Sep | Great North Run | 1:50:35 | 59.80 | 13.1mi |
3 Jul | Great North 10k | 48:36 | 62.18 | 10km |
1 May | Siglion Sunderland City Half Marathon SB | 1:47:01 | 61.79 | 13.1mi |
3 Apr | Port of Blyth 10k | 47:58 | 63.00 | 10km |
27 Mar | North Tyneside 10k PB | 46:32 | 64.94 | 10km |
5 Mar | Newcastle parkrun PB | 22:53 | 64.87 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | South Shields parkrun | 23:23 | 63.49 | 5km |
8 Nov | Town moor memorial 10k SB | 48:14 | 62.12 | 10km |
19 Sep | Whitley Bay parkrun SB | 23:10 | 63.57 | 5km |
13 Sep | Great North Run SB | 1:59:49 | 54.70 | 13.1mi |
29 Aug | Whitley Bay parkrun | 23:17 | 63.25 | 5km |
8 Aug | Whitley Bay parkrun | 23:44 | 62.05 | 5km |
12 Jul | South Tyneside Trail Series | 25:47 | 55.07 | 3mi |
5 Jul | Great North 10K | 51:16 | 58.44 | 10km |
5 Jul | Red Kite Trail 8 | 0.00 | 8mi | |
13 Jun | Whitley Bay parkrun | 23:49 | 61.83 | 5km |
7 Jun | South Tyneside Trail Series PB | 25:20 | 56.04 | 3mi |
17 May | gibside greatrunlocal | 26:03 | 56.53 | 5km |
2 May | Whitley Bay parkrun | 24:15 | 60.73 | 5km |
5 Apr | North Tyneside 10K | 50:11 | 59.71 | 10km |
4 Apr | Whitley Bay parkrun | 28:46 | 51.19 | 5km |
22 Mar | Gibside greatrunlocal 5k | 26:40 | 55.22 | 5km |
21 Mar | Riverside parkrun | 23:27 | 62.80 | 5km |
7 Mar | Riverside parkrun | 23:27 | 62.80 | 5km |
22 Feb | Gibside greatrunlocal 5k | 26:23 | 55.82 | 5km |
15 Feb | Gibside greatrunlocal 5k | 26:18 | 55.99 | 5km |
7 Feb | Whitley Bay parkrun | 23:52 | 61.70 | 5km |
1 Jan | Riverside parkrun | 25:03 | 58.79 | 5km |
2014 | Result | WAVA | Distance | |
6 Sep | Whitley Bay parkrun SB | 24:05 | 60.66 | 5km |
13 Jul | Great North 10K SB | 58:40 | 50.64 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2023 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 6 |
2023 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2023 | 125 | 63 | 62 | 31 | 43 | 36 | 15 | 8 | 11 | 9 | 6 | 3 | 411 |
2023 | 273 | 288 | 411 | 445 | 431 | 272 | 280 | 212 | 248 | 194 | 148 | 34 | 3237 |
2022 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 42 |
2022 | 0 | 0 | 0 | 0 | 1 | 0.9 | 0.4 | 0.3 | 0.1 | 0.6 | 0 | 0.4 | 3.6 |
2022 | 29 | 65 | 85 | 37 | 13 | 9 | 15 | 39 | 20 | 28 | 22 | 51 | 413 |
2022 | 0 | 60 | 218 | 273 | 295 | 382 | 375 | 351 | 404 | 294 | 336 | 286 | 3274 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 5 |
2021 | 188 | 165 | 131 | 114 | 180 | 142 | 139 | 149 | 153 | 133 | 36 | 52 | 1583 |
2020 | 99 | 127 | 172 | 167 | 138 | 136 | 148 | 180 | 89 | 137 | 103 | 139 | 1635 |
2019 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2019 | 155 | 149 | 131 | 135 | 162 | 128 | 130 | 151 | 90 | 111 | 134 | 94 | 1570 |
2018 | 86 | 90 | 99 | 107 | 79 | 77 | 38 | 50 | 63 | 106 | 108 | 129 | 1031 |
2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 19 | 68 | 125 | 108 | 102 | 96 | 82 | 98 | 84 | 45 | 30 | 89 | 946 |
2017 | 311 | 26 | 130 | 97 | 23 | 0 | 0 | 3 | 0 | 0 | 7 | 0 | 596 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2016 | 114 | 79 | 125 | 90 | 78 | 103 | 132 | 110 | 80 | 119 | 94 | 78 | 1202 |
2016 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 40 | 86 |
2015 | 66 | 97 | 46 | 55 | 96 | 88 | 74 | 129 | 83 | 76 | 87 | 130 | 1027 |
2015 | 52 | 32 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 114 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 30 | 22 | 40 | 26 | 31 | 164 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 50 | 80 |
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1) 0km - 21:15(0/km) 89/142bpm [INFb/km] 119cal 29/71rpm
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1) 0km - 10:01(0/km) 110/149bpm [INFb/km] 89cal 60/74rpm
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1) 0.5km - 6:12(12:23/km) 80/88bpm [991b/km] 29cal 22/34rpm
2) 0.5km - 5:27(10:55/km) 81/90bpm [884b/km] 25cal 21/28rpm 3) 0.5km - 3:10(6:21/km) 86/91bpm [546b/km] 16cal 22/39rpm 4) 0.5km - 5:24(10:48/km) 76/91bpm [821b/km] 20cal 23/29rpm 5) 0.5km - 5:07(10:13/km) 75/90bpm [766b/km] 17cal 22/31rpm 6) 0.5km - 2:35(5:10/km) 81/85bpm [418b/km] 10cal 21/27rpm 7) 0.5km - 5:38(11:17/km) 70/82bpm [789b/km] 15cal 20/24rpm 8) 0.5km - 2:59(5:57/km) 69/76bpm [411b/km] 8cal 21/26rpm 9) 0.5km - 5:32(11:04/km) 68/77bpm [753b/km] 14cal 22/28rpm 10) 0.5km - 2:29(4:58/km) 67/73bpm [332b/km] 6cal 22/27rpm 11) 0.5km - 2:34(5:07/km) 69/74bpm [353b/km] 7cal 22/29rpm 12) 0.5km - 22:14(44:28/km) 69/84bpm [3068b/km] 63cal 18/46rpm 13) 0.04km - 1:35(42:24/km) 76/83bpm [3223b/km] 5cal 18/46rpm Add a comment
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Thu 18th Apr
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1) 0km - 48:43(0/km) 83/127bpm [INFb/km] 225cal
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1) 0km - 10:00(0/km) 115/148bpm [INFb/km] 100cal 32/74rpm
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1) 0.46km - 4:52(10:38/km) 114cal 18/34rpm
2) 0.46km - 3:13(7:03/km) 116cal 12/27rpm 3) 0.46km - 4:41(10:15/km) 114cal 16/29rpm 4) 0.46km - 3:05(6:45/km) 115cal 21/28rpm 5) 0.46km - 7:14(15:50/km) 112cal 6) 0.46km - 3:54(8:33/km) 115cal 1/21rpm 7) 0.46km - 5:59(13:06/km) 113cal 11/31rpm 8) 0.46km - 3:08(6:51/km) 116cal 29/39rpm 9) 0.46km - 6:23(13:58/km) 112cal 10/39rpm 10) 0.46km - 3:05(6:45/km) 116cal 29/43rpm 11) 0.46km - 6:53(15:03/km) 112cal 3/39rpm 12) 0.46km - 3:14(7:05/km) 115cal 29/43rpm 13) 0.46km - 3:52(8:26/km) 115cal 13/34rpm 14) 0.46km - 3:11(6:57/km) 116cal 30/42rpm 15) 0.46km - 4:44(10:21/km) 113cal 3/33rpm 16) 0.46km - 6:49(14:54/km) 112cal 15/35rpm 17) 0.46km - 3:04(6:41/km) 116cal 32/38rpm 18) 0.46km - 3:14(7:04/km) 115cal 7/42rpm 19) 0.38km - 7:57(20:49/km) 94cal 2/38rpm Add a comment
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1) 0km - 20:11(0/km) 97/108bpm [INFb/km] 136cal 61/72rpm
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Thu 25th Apr
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1) 0km - 21:08(0/km) 94/106bpm [INFb/km] 140cal 47/70rpm
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1) 0km - 23:36(0/km) 96/141bpm [INFb/km] 158cal
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1) 0.5km - 4:48(9:36/km) 83/99bpm [797b/km] 25cal 22/24rpm
2) 0.5km - 2:56(5:51/km) 99/105bpm [580b/km] 23cal 24/30rpm 3) 0.5km - 2:47(5:34/km) 100/106bpm [557b/km] 21cal 25/32rpm 4) 0.5km - 8:27(16:53/km) 91/110bpm [1537b/km] 48cal 24/32rpm 5) 0.5km - 2:25(4:49/km) 125/136bpm [603b/km] 28cal 28/33rpm 6) 0.5km - 5:46(11:32/km) 103/124bpm [1188b/km] 41cal 31/42rpm 7) 0.5km - 2:35(5:10/km) 111/114bpm [573b/km] 23cal 30/34rpm 8) 0.5km - 5:38(11:16/km) 100/113bpm [1127b/km] 34cal 28/35rpm 9) 0.5km - 2:50(5:41/km) 102/106bpm [579b/km] 18cal 29/35rpm 10) 0.5km - 2:36(5:12/km) 104/110bpm [540b/km] 17cal 29/35rpm 11) 0.5km - 8:35(17:09/km) 90/110bpm [1544b/km] 34cal 35/46rpm 12) 0.5km - 2:47(5:35/km) 105/110bpm [586b/km] 19cal 30/36rpm 13) 0.5km - 8:12(16:24/km) 90/104bpm [1476b/km] 33cal 28/40rpm 14) 0.5km - 2:38(5:17/km) 101/108bpm [533b/km] 16cal 29/45rpm 15) 0.5km - 4:33(9:06/km) 97/138bpm [883b/km] 24cal 32/43rpm 16) 0.41km - 7:54(19:20/km) 96/135bpm [1856b/km] 42cal 32/49rpm Add a comment
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1) 0km - 11:52(0/km) 91/111bpm [INFb/km] 75cal 59/71rpm
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1) 0km - 24:50(0/km) 81/94bpm [INFb/km] 112cal
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Thu 2nd May
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1) 0.5km - 6:59(13:58/km) 80/121bpm [1117b/km] 33cal 31/35rpm
2) 0.5km - 2:43(5:26/km) 79/86bpm [429b/km] 12cal 27/35rpm 3) 0.5km - 2:31(5:02/km) 77/83bpm [388b/km] 10cal 26/33rpm 4) 0.5km - 5:40(11:19/km) 80/88bpm [906b/km] 24cal 26/38rpm 5) 0.5km - 2:23(4:46/km) 79/83bpm [377b/km] 9cal 27/33rpm 6) 0.5km - 5:14(10:28/km) 78/89bpm [816b/km] 20cal 24/34rpm 7) 0.5km - 2:53(5:46/km) 83/89bpm [479b/km] 12cal 22/28rpm 8) 0.5km - 6:35(13:11/km) 77/87bpm [1015b/km] 24cal 23/36rpm 9) 0.5km - 2:22(4:43/km) 78/82bpm [368b/km] 8cal 28/40rpm 10) 0.5km - 4:51(9:42/km) 76/87bpm [737b/km] 17cal 27/32rpm 11) 0.5km - 2:26(4:51/km) 81/94bpm [393b/km] 9cal 27/32rpm 12) 0.5km - 2:39(5:19/km) 77/86bpm [409b/km] 9cal 27/32rpm 13) 0.5km - 10:43(21:25/km) 76/88bpm [1628b/km] 37cal 28/38rpm 14) 0.5km - 6:37(13:15/km) 83/110bpm [1099b/km] 29cal 39/44rpm 15) 0.5km - 4:27(8:54/km) 83/131bpm [739b/km] 19cal 34/40rpm 16) 0.27km - 7:54(28:55/km) 79/136bpm [2285b/km] 32cal 21/49rpm Add a comment
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1) 0km - 20:05(0/km) 85/97bpm [INFb/km] 102cal
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1) 0km - 20:49(0/km) 93/107bpm [INFb/km] 132cal 40/71rpm
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1) 0.5km - 4:20(8:39/km) 78/94bpm [675b/km] 19cal 29/38rpm
2) 0.5km - 3:00(6:00/km) 81/87bpm [486b/km] 14cal 21/26rpm 3) 0.5km - 4:42(9:23/km) 79/88bpm [742b/km] 20cal 21/27rpm 4) 0.5km - 2:47(5:34/km) 80/87bpm [446b/km] 12cal 19/22rpm 5) 0.5km - 2:48(5:35/km) 82/94bpm [458b/km] 12cal 21/26rpm 6) 0.5km - 4:01(8:01/km) 63/69bpm [505b/km] 7cal 20/27rpm 7) 0.5km - 3:21(6:43/km) 63/67bpm [423b/km] 6cal 20/24rpm 8) 0.5km - 2:42(5:24/km) 65/73bpm [351b/km] 6cal 22/26rpm 9) 0.5km - 6:31(13:03/km) 63/73bpm [822b/km] 14cal 24/53rpm 10) 0.5km - 9:36(19:12/km) 70/80bpm [1343b/km] 28cal 27/42rpm 11) 0.5km - 6:06(12:13/km) 75/84bpm [916b/km] 22cal 34/42rpm 12) 0.5km - 4:05(8:10/km) 75/84bpm [613b/km] 14cal 31/40rpm 13) 0.5km - 5:56(11:52/km) 70/80bpm [831b/km] 17cal 30/46rpm 14) 0.5km - 6:23(12:45/km) 69/77bpm [880b/km] 18cal 31/40rpm 15) 0.5km - 4:57(9:54/km) 70/82bpm [693b/km] 14cal 34/51rpm 16) 0.5km - 2:42(5:25/km) 82/89bpm [444b/km] 11cal 25/28rpm 17) 0.5km - 3:22(6:45/km) 77/82bpm [520b/km] 12cal 28/35rpm 18) 0.5km - 4:34(9:07/km) 71/78bpm [648b/km] 13cal 25/27rpm 19) 0.5km - 2:35(5:09/km) 70/81bpm [361b/km] 7cal 27/35rpm 20) 0.5km - 3:32(7:03/km) 68/75bpm [480b/km] 9cal 28/35rpm 21) 0.06km - 2:01(33:30/km) 67/70bpm [2244b/km] 5cal 28/35rpm Add a comment
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1) 0.5km - 6:41(13:21/km) 83/98bpm [1109b/km] 34cal 24/37rpm
2) 0.5km - 3:47(7:35/km) 90/127bpm [682b/km] 23cal 31/38rpm 3) 0.13km - 5:52(45:27/km) 93/119bpm [4227b/km] 37cal 16/34rpm Add a comment
1) 0.5km - 5:52(11:44/km) 80/94bpm [939b/km] 27cal 23/44rpm
2) 0.43km - 4:09(9:35/km) 76/88bpm [728b/km] 16cal 31/60rpm Add a comment
1) 0.5km - 11:38(23:16/km) 82/102bpm [1907b/km] 57cal 24/44rpm
2) 0.46km - 6:13(13:37/km) 102/124bpm [1390b/km] 50cal 37/39rpm Add a comment
1) 0.5km - 7:13(14:25/km) 93/100bpm [1341b/km] 48cal 23/37rpm
2) 0km - 3(10:14/km) 89/89bpm [911b/km] 3/3rpm Add a comment
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