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folkieboater

F55 Worcestershire

FETCH SUPPORTER

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Mileage
Training
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FERC

Races
3
Miles
2169
Miles
0
Miles
3258
WAVA
48.44%
10k
1:09:52
Half
2:30:40
Mara
5:31:57

About Me
I’m 54 and 10 years into my running journey having started with C25k to lose weight. Always thought 5k was it, then stretched it to 10. Happy with that, until I got one of the elusive London Marathon ballot places. Completed that in 5:31 - not bad for a 50 year old 5k’er - and raised a few quid for Macmillan. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The friendliness and acceptance.

Recent Blogs
Troll	Dec 2023
12 Days of Christmas Treasure Hunt	Jan 2023
April Treasure Hunt	May 2022
November Treasure Hunt	Nov 2021

My parkrun
Arrow Valley parkrun

Recent Training
8th May	General	2.5mi
8th May	General	3.5mi	52:54
7th May	General	2.9mi
6th May	General	2.2mi
5th May	General	2.6mi

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 300 Walk 1000

Recent Threads
My name's Duffo and i'm an....Archers Addict
Fetch Virtual Challenge 2024

Badges Collected	See available badges
+ 162 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	PB	WB
10km	1	1:09:52 48.21	1:09:52 11:15/mi	48.21
13.1mi	1	2:30:40 48.44	2:30:40 11:30/mi	48.44
26.2mi	1	5:31:57 45.49	5:31:57 12:40/mi	45.49

2019		Result	WAVA	Distance
29 Dec	Rothwell Festive 10k PB	1:09:52	48.21	10km
13 Oct	Oxford Half Marathon PB	2:30:40	48.44	13.1mi
28 Apr	London Marathon PB	5:31:57	45.49	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	69	83	97	86	21	0	0	0	0	0	0	0	355
2024	11	11	6	9	7	0	0	0	0	0	0	0	44
2023	71	61	84	80	88	100	107	54	83	107	83	74	991
2023	23	17	7	13	13	19	15	10	18	7	16	13	172
2022	80	119	123	144	117	133	85	124	92	97	82	61	1256
2022	18	19	20	21	20	9	10	9	11	31	2	21	194
2021	0	0	0	47	46	55	74	87	103	80	92	74	656
2021	40	46	35	35	42	45	14	24	12	13	15	18	339
2020	25	17	22	33	23	35	13	15	19	31	40	28	300
2019	33	35	40	80	40	3	45	12	41	51	11	26	418
2018	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2018	30	24	12	28	29	18	36	42	29	36	28	47	360
2017	44	29	20	23	36	32	20	28	22	23	26	31	336
2016	0	0	0	0	0	0	0	0	0	0	0	7	7

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.9mi, Walk - General	2.6mi, Walk - General	3.7mi, Walk - General	5.4mi, Walk - General	2.9mi, Walk - General	1.7mi, Walk - General	3.8mi, Walk - General
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
8.2mi, Walk - General	6.2mi, Walk - General	6.8mi, Walk - General	2.2mi, Walk - General	1.6mi, Walk - General	1.5mi, Walk - General	3.3mi, Walk - General
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.4mi, Walk - General	3.4mi, Walk - General	2.4mi, Walk - General	2.2mi, Walk - General	1.5mi, Walk - General	2.3mi, Walk - General	2.7mi, Walk - General
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.2mi, Walk - General	3.2mi, Walk - General 3.1mi, 39:05 Run - General	2.6mi, Walk - General	2.2mi, Walk - General	2.9mi, Walk - General	2.5mi, Walk - General 3.5mi, 52:54 Run - General	-

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