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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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84.9mi ,
5:56:54
Bike - General
1) 14.91mi - 1:00:38(4:04/mi) 96/119bpm [390b/mi] 585cal 71/113rpm 157/364W 2) 11.98mi - 1:01:08(5:06/mi) 120/159bpm [612b/mi] 812cal 71/112rpm 214/554W 3) 15.61mi - 53:40(3:26/mi) 112/138bpm [385b/mi] 539cal 76/107rpm 196/428W 4) 14.53mi - 1:09:29(4:47/mi) 121/154bpm [579b/mi] 886cal 73/102rpm 207/466W 5) 12.78mi - 51:43(4:03/mi) 120/151bpm [486b/mi] 577cal 76/108rpm 212/440W 6) 15.13mi - 1:00:17(3:59/mi) 125/143bpm [498b/mi] 765cal 79/106rpm 213/413W
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35.7mi ,
2:28:07
Bike - General
1) 18.33mi - 1:10:12(3:50/mi) 89/106bpm [341b/mi] 617cal 70/105rpm 142/402W 2) 13.55mi - 1:00:01(4:26/mi) 103/116bpm [456b/mi] 670cal 75/92rpm 169/358W 3) 3.81mi - 17:54(4:42/mi) 107/132bpm [502b/mi] 207cal 74/96rpm 194/433W
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2mi ,
34:22
Walk - General
1) 1mi - 16:55(16:55/mi) 91/99bpm [1539b/mi] 111cal 57/66rpm 2) 1mi - 17:27(17:27/mi) 90/101bpm [1570b/mi] 112cal 57/62rpm 3) 0mi - 1(10:48/mi) 85/85bpm [919b/mi] 55/55rpm
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0mi ,
1:54:48
Cross - Strength
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2.1mi ,
45:12
Walk - General
1) 1mi - 19:57(19:57/mi) 69/81bpm [1376b/mi] 126cal 50/63rpm 2) 1mi - 21:06(21:06/mi) 58/67bpm [1224b/mi] 119cal 41/57rpm 3) 0.1mi - 4:09(40:58/mi) 57/66bpm [2335b/mi] 14cal 15/53rpm
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0mi ,
1:38:37
Cross - Strength
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0.1mi ,
1:21
Walk - General
1) 0.06mi - 1:21(24:16/mi) 77/84bpm [1868b/mi] 7cal 49/60rpm
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0.5mi ,
8:00
Walk - General
1) 0.45mi - 8:00(17:56/mi) 58/65bpm [1040b/mi] 52cal 56/61rpm
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0mi ,
1:49:15
Cross - Strength
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0.9mi ,
16:02
Walk - General
1) 0.9mi - 16:02(17:46/mi) 63/78bpm [1119b/mi] 64cal 56/60rpm
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1.2mi ,
18:16
Walk - General
1) 1mi - 15:24(15:24/mi) 76/93bpm [1170b/mi] 123cal 58/70rpm 2) 0.19mi - 2:52(14:59/mi) 80/84bpm [1199b/mi] 25cal 60/66rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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4.3mi ,
22:32
Bike - General
1) 4.26mi - 22:32(5:17/mi) 96/126bpm [508b/mi] 218cal 67/100rpm 183/346W
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1.8mi ,
36:56
Walk - General
1) 1mi - 19:29(19:29/mi) 83/93bpm [1617b/mi] 115cal 51/59rpm 2) 0.83mi - 17:27(20:59/mi) 80/96bpm [1678b/mi] 97cal 42/121rpm
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3.3mi ,
1:10:42
Walk - General
1) 1mi - 26:28(26:28/mi) 65/89bpm [1721b/mi] 110cal 33/77rpm 2) 1mi - 18:14(18:14/mi) 85/104bpm [1550b/mi] 113cal 54/91rpm 3) 1mi - 19:53(19:53/mi) 77/98bpm [1531b/mi] 111cal 50/62rpm 4) 0.32mi - 6:06(18:58/mi) 71/75bpm [1347b/mi] 32cal 54/62rpm
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3.6mi ,
20:07
Bike - General
1) 3.57mi - 20:07(5:38/mi) 103/127bpm [580b/mi] 228cal 64/96rpm 198/407W
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64.1mi ,
5:32:43
Bike - General
1) 16.02mi - 1:28:42(5:32/mi) 104/128bpm [576b/mi] 958cal 69/97rpm 196/480W 2) 22.6mi - 1:58:40(5:15/mi) 110/138bpm [578b/mi] 1308cal 70/102rpm 206/393W 3) 7.57mi - 34:29(4:33/mi) 113/137bpm [515b/mi] 367cal 71/93rpm 201/356W 4) 17.9mi - 1:30:52(5:05/mi) 102/125bpm [518b/mi] 852cal 65/111rpm 195/396W
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71.5mi ,
6:00:24
Bike - General
1) 16.01mi - 1:30:18(5:38/mi) 103/124bpm [581b/mi] 950cal 69/92rpm 187/397W 2) 6.71mi - 41:16(6:09/mi) 105/122bpm [645b/mi] 463cal 68/93rpm 195/366W 3) 14.01mi - 1:03:48(4:33/mi) 100/135bpm [456b/mi] 544cal 70/95rpm 177/378W 4) 18.75mi - 1:28:16(4:42/mi) 111/139bpm [523b/mi] 957cal 70/98rpm 207/419W 5) 4.91mi - 23:19(4:45/mi) 117/137bpm [555b/mi] 293cal 75/101rpm 229/381W 6) 11.15mi - 53:26(4:48/mi) 105/137bpm [503b/mi] 513cal 68/97rpm 208/407W
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55.4mi ,
4:44:30
Bike - General
1) 18.35mi - 1:37:41(5:19/mi) 103/128bpm [548b/mi] 1013cal 69/97rpm 188/402W 2) 0.78mi - 6:06(7:48/mi) 111/121bpm [867b/mi] 86cal 69/83rpm 212/332W 3) 21.87mi - 1:57:14(5:22/mi) 108/131bpm [579b/mi] 1305cal 66/94rpm 201/400W 4) 2.68mi - 8:40(3:14/mi) 103/128bpm [333b/mi] 63cal 65/91rpm 166/314W 5) 11.75mi - 54:48(4:40/mi) 106/135bpm [494b/mi] 517cal 64/87rpm 180/455W
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67.1mi ,
5:13:39
Bike - General
1) 10.01mi - 49:34(4:57/mi) 94/127bpm [466b/mi] 495cal 69/96rpm 170/510W 2) 11.92mi - 51:59(4:22/mi) 97/124bpm [423b/mi] 520cal 72/100rpm 174/386W 3) 12.5mi - 1:04:41(5:11/mi) 102/134bpm [528b/mi] 654cal 71/102rpm 191/348W 4) 5mi - 29:07(5:50/mi) 128/145bpm [746b/mi] 422cal 76/97rpm 236/445W 5) 0.76mi - 2:51(3:46/mi) 98/106bpm [369b/mi] 23cal 70/82rpm 120/201W 6) 13.08mi - 54:05(4:08/mi) 110/147bpm [455b/mi] 560cal 70/97rpm 205/408W 7) 5.1mi - 23:45(4:39/mi) 124/141bpm [577b/mi] 317cal 75/104rpm 232/420W 8) 8.21mi - 33:09(4:02/mi) 113/145bpm [456b/mi] 330cal 72/96rpm 219/378W 9) 0.56mi - 4:28(7:55/mi) 127/134bpm [1006b/mi] 67cal 75/100rpm 234/367W
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2mi ,
42:11
Walk - General
1) 1mi - 21:26(21:26/mi) 78/100bpm [1672b/mi] 110cal 40/76rpm 2) 1mi - 20:22(20:22/mi) 83/99bpm [1690b/mi] 118cal 44/120rpm 3) 0.02mi - 23(23:33/mi) 73/74bpm [1719b/mi] 2cal 53/55rpm
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2mi ,
41:07
Walk - General
1) 1mi - 20:16(20:16/mi) 74/97bpm [1500b/mi] 109cal 47/69rpm 2) 1mi - 20:40(20:40/mi) 69/88bpm [1426b/mi] 102cal 49/71rpm 3) 0.01mi - 12(19:12/mi) 73/77bpm [1401b/mi] 1cal 39/54rpm
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15.5mi ,
1:16:12
Bike - General
1) 7.57mi - 39:47(5:15/mi) 92/120bpm [483b/mi] 357cal 68/96rpm 158/414W 2) 7.93mi - 36:26(4:35/mi) 98/125bpm [450b/mi] 374cal 69/100rpm 179/400W
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3.7mi ,
1:06:55
Walk - General
1) 1mi - 17:53(17:53/mi) 63/73bpm [1127b/mi] 116cal 47/61rpm 2) 1mi - 17:11(17:11/mi) 66/80bpm [1134b/mi] 74cal 3) 1mi - 18:41(18:41/mi) 62/80bpm [1159b/mi] 62cal 52/60rpm 4) 0.7mi - 13:09(18:50/mi) 68/81bpm [1280b/mi] 29cal 50/59rpm
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2mi ,
44:18
Walk - General
1) 1mi - 24:05(24:05/mi) 84/94bpm [2024b/mi] 157cal 39/60rpm 2) 0.97mi - 20:13(20:54/mi) 62/78bpm [1295b/mi] 103cal 52/60rpm
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26.6mi ,
1:24:40
Bike - General
1) 2.3mi - 10:08(4:24/mi) 71cal 73/86rpm 115/148W 13.64/17.26mph 2) 0.39mi - 1:22(3:30/mi) 12cal 77/81rpm 127/245W 17.18/22.96mph 3) 6.08mi - 15:58(2:37/mi) 312cal 81/99rpm 303/407W 22.87/22.96mph 4) 0.19mi - 38(3:20/mi) 8cal 79/88rpm 195/286W 18/22.9mph 5) 1.29mi - 4:21(3:22/mi) 56cal 77/85rpm 193/256W 17.81/17.85mph 6) 6.08mi - 16:43(2:45/mi) 320cal 81/114rpm 299/427W 21.83/24.98mph 7) 1.79mi - 7:38(4:16/mi) 101cal 83/100rpm 285/425W 14.07/24.98mph 8) 8.41mi - 27:52(3:19/mi) 425cal 77/119rpm 243/552W 18.11/26.74mph
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1.9mi ,
1:10:09
Walk - General
1) 1mi - 48:36(48:36/mi) 61/87bpm [2964b/mi] 155cal 18/66rpm 2) 0.93mi - 21:34(23:10/mi) 67/81bpm [1552b/mi] 104cal 41/60rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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122.2mi ,
8:35:00
Bike - General
1) 15.77mi - 1:10:55(4:30/mi) 108/135bpm [486b/mi] 829cal 74/108rpm 188/572W 2) 1.93mi - 11:09(5:46/mi) 125/131bpm [720b/mi] 162cal 81/89rpm 218/300W 3) 15.85mi - 49:38(3:08/mi) 108/131bpm [338b/mi] 475cal 74/96rpm 167/430W 4) 7.49mi - 31:10(4:10/mi) 122/141bpm [508b/mi] 360cal 75/95rpm 199/335W 5) 21.31mi - 1:15:48(3:33/mi) 113/140bpm [402b/mi] 714cal 73/9rpm 164/357W 6) 33.02mi - 2:32:09(4:36/mi) 120/145bpm [553b/mi] 1760cal 73/102rpm 180/435W 7) 26.84mi - 2:04:12(4:38/mi) 118/137bpm [546b/mi] 1423cal 73/97rpm 182/411W
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3.5mi ,
51:23
Run - General
1) 1mi - 16:56(16:56/mi) 87/110bpm [1473b/mi] 164cal 57/63rpm 2) 1mi - 24:08(24:08/mi) 70/93bpm [1689b/mi] 95cal 18/61rpm 3) 1mi - 5:42(5:42/mi) 103/114bpm [587b/mi] 61cal 4) 0.46mi - 4:37(10:01/mi) 96/108bpm [962b/mi] 27cal
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1.9mi ,
43:43
Walk - General
1) 1mi - 18:03(18:03/mi) 69/83bpm [1245b/mi] 108cal 55/60rpm 2) 0.87mi - 25:40(29:24/mi) 67/88bpm [1970b/mi] 109cal 22/75rpm
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45.4mi ,
2:25:10
Bike - General
1) 23.14mi - 1:13:49(3:11/mi) 111/126bpm [354b/mi] 912cal 77/90rpm 182/305W 18.81/19.47mph 2) 1.86mi - 5:47(3:07/mi) 117/123bpm [364b/mi] 77cal 76/83rpm 200/258W 19.3/19.7mph 3) 5.53mi - 17:17(3:07/mi) 118/123bpm [369b/mi] 230cal 75/83rpm 198/267W 19.21/19.7mph 4) 14.85mi - 48:17(3:15/mi) 115/123bpm [374b/mi] 609cal 75/102rpm 190/270W 18.45/19.7mph
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1.9mi ,
38:51
Walk - General
1) 1mi - 19:10(19:10/mi) 73/83bpm [1399b/mi] 108cal 53/58rpm 2) 0.9mi - 19:41(21:46/mi) 72/88bpm [1567b/mi] 102cal 36/57rpm
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0mi ,
1:10:21
Cross - Strength
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1.9mi ,
33:45
Walk - General
1) 1mi - 17:43(17:43/mi) 69/86bpm [1222b/mi] 108cal 57/60rpm 2) 0.85mi - 16:03(18:48/mi) 71/81bpm [1334b/mi] 98cal 55/60rpm
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64.7mi ,
4:34:10
Bike - General
1) 12.24mi - 1:03:31(5:11/mi) 86/119bpm [446b/mi] 474cal 60/90rpm 124/387W 2) 15.55mi - 1:02:49(4:02/mi) 95/119bpm [384b/mi] 601cal 72/104rpm 155/408W 3) 13.96mi - 1:00:01(4:18/mi) 98/124bpm [421b/mi] 555cal 71/102rpm 143/397W 4) 14.8mi - 59:58(4:03/mi) 106/127bpm [429b/mi] 669cal 73/106rpm 179/427W 5) 8.19mi - 27:51(3:24/mi) 121/140bpm [412b/mi] 400cal 80/103rpm 221/537W
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M60