Thardy1976
RS
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Miles
5466 -
Miles
7852 -
Miles
22
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 5.1mi | 47:11 |
5th May
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General | 10.2mi | 1:34:20 |
4th May
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General | 3.1mi | 26:13 |
4th May
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General | 0.7mi | 6:36 |
1st May
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General | 4.1mi | 38:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:55 | 3:54 |
5k | 22:16 | 13:11 |
5mi | 37:48 | 22:00 |
10k | 47:30 | 27:41 |
10mi | 1:21:57 | 46:19 |
Half | 1:48:20 | 1:04:45 |
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