stevie.h

M60

About
Bests
All Races
Mileage
Training

Races
71
Miles
8935
Miles
1
Miles
13678
WAVA
67.79%
5k
21:33
10k
46:11
10M
1:18:22
Half
1:39:05
Mara
4:40:00

About Me
tall dark and very handsome Show More...

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Recent Training
30th Apr	General	1.5mi	5:06
29th Apr	Weights	0mi	1:10:00
27th Apr	Weights	0mi	1:00:00
27th Apr	Turbo Trainer	35.4mi	1:56:00
26th Apr	Weights	0mi	1:15:00

12 Month Benchmarks	Run	Bike
Mile	2:04	1:48
5k	23:17	7:30
5mi	39:22	12:55
10k	52:30	16:50
10mi	1:29:22	29:07
Half	2:11:07	40:00

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	PB	WB
5km	53	23:08 62.65	21:33 67.79	22:29 65.50	22:06 67.17		21:33 6:56/mi	67.79
10km	6	48:01 61.36	46:13 64.28	50:50 58.94	46:11 65.43		46:11 7:26/mi	65.43
10mi	2	1:27:02 55.95	1:18:22 62.66				1:18:22 7:50/mi	62.66
13.1mi	9		1:44:37 62.11	1:43:33 63.30	1:39:05 66.74	1:41:08 65.97	1:39:05 7:34/mi	66.74
26.2mi	1				4:40:00 49.52		4:40:00 10:41/mi	49.52

2017		Result	WAVA	Distance
12 Mar	Adidas Silverstone half marathon SB	1:41:08	65.97	13.1mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run	1:43:25	63.94	13.1mi
11 Sep	Lichfield 10k PB	46:11	65.43	10km
10 Sep	Walsall Arboretum parkrun SB	22:06	67.17	5km
22 May	Worcester Marathon PB	4:40:00	49.52	26.2mi
13 Mar	Silverstone Half Marathon PB	1:39:05	66.74	13.1mi
2015		Result	WAVA	Distance
24 Oct	walsallparkrun	23:00	64.03	5km
17 Oct	walsallparkrun	22:54	64.31	5km
3 Oct	walsallparkrun	23:11	63.52	5km
26 Sep	walsallparkrun	23:22	63.02	5km
19 Sep	walsallparkrun	23:56	61.53	5km
13 Sep	Lichfield 10k SB	50:50	58.94	10km
12 Sep	walsallparkrun	23:58	61.44	5km
5 Sep	walsallparkrun	24:33	59.98	5km
10 May	Bosworth Half Marathon	1:48:55	60.18	13.1mi
3 May	Uttoxeter Half Marathon	1:50:24	59.37	13.1mi
4 Apr	walsallparkrun	22:44	64.78	5km
15 Mar	Silverstone Half Marathon SB	1:43:33	63.30	13.1mi
14 Feb	walsallparkrun SB	22:29	65.50	5km
31 Jan	walsallparkrun	22:30	65.45	5km
24 Jan	walsallparkrun	22:41	64.92	5km
17 Jan	walsallparkrun	23:02	63.93	5km
10 Jan	walsallparkrun	23:17	63.25	5km
3 Jan	walsallparkrun	23:12	62.97	5km
1 Jan	Kingsbury Water parkrun	23:51	61.25	5km
1 Jan	Conkers parkrun	23:33	62.03	5km
2014		Result	WAVA	Distance
27 Dec	walsallparkrun	23:40	61.73	5km
25 Dec	walsallparkrun	22:41	64.40	5km
20 Dec	walsallparkrun	22:48	64.07	5km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:18:22	62.66	10mi
15 Nov	walsallparkrun	23:24	62.43	5km
1 Nov	walsallparkrun	22:11	65.86	5km
25 Oct	walsallparkrun	22:27	65.07	5km
19 Oct	Great Birmingham Run	1:44:43	62.05	13.1mi
11 Oct	walsallparkrun	22:14	65.71	5km
4 Oct	walsallparkrun	22:12	65.81	5km
27 Sep	walsallparkrun	22:26	65.12	5km
14 Sep	Lichfield 10K SB	46:13	64.28	10km
13 Sep	walsallparkrun PB	21:33	67.79	5km
23 Aug	walsallparkrun	22:40	64.45	5km
9 Aug	walsallparkrun	22:53	63.84	5km
26 Jul	walsallparkrun	22:58	63.61	5km
12 Jul	walsallparkrun	23:08	63.15	5km
5 Jul	parkrun walsall	23:26	62.34	5km
24 May	parkrun walsall	22:29	64.98	5km
11 May	Hinckley/Bosworth Half SB	1:44:37	62.11	13.1mi
3 May	parkrun walsall	22:24	65.22	5km
26 Apr	parkrun walsall	22:24	65.22	5km
11 Apr	parkrun walsall	22:35	64.69	5km
5 Apr	parkrun walsall	22:57	63.66	5km
23 Mar	Loughborough Half Marathon	1:51:18	58.38	13.1mi
1 Mar	parkrun walsall	22:32	64.83	5km
22 Feb	parkrun walsall	22:37	64.59	5km
15 Feb	parkrun walsall	23:20	62.61	5km
8 Feb	parkrun walsall	23:07	63.20	5km
1 Feb	parkrun walsall	23:34	61.99	5km
4 Jan	parkrun walsall	23:42	61.15	5km
1 Jan	Conkers parkrun	24:00	60.39	5km
1 Jan	Kingsbury Water parkrun	26:42	54.28	5km
2013		Result	WAVA	Distance
28 Dec	parkrun walsall	24:14	59.81	5km
21 Dec	parkrun walsall	23:10	62.56	5km
15 Dec	Telford 10K SB	48:01	61.36	10km
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:27:02	55.95	10mi
23 Nov	parkrun walsall	23:19	62.16	5km
16 Nov	parkrun walsall SB	23:08	62.65	5km
3 Nov	Cannock Rotary 10k	50:23	58.47	10km
2 Nov	parkrun walsall	23:56	60.56	5km
26 Oct	parkrun walsall	23:42	61.15	5km
5 Oct	parkrun walsall	24:03	60.26	5km
21 Sep	walsall parkrun	24:02	60.31	5km
8 Sep	Lichfield 10k	50:34	58.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	12	0	4	0	0	0	0	0	0	0	0	62
2024	268	299	539	383	0	0	0	0	0	0	0	0	1489
2023	30	46	41	49	49	41	12	29	51	37	32	38	457
2023	430	252	396	363	440	468	532	692	314	250	275	190	4602
2022	93	77	54	71	30	62	102	60	76	57	52	64	798
2022	0	0	23	62	269	409	34	160	107	155	81	25	1325
2021	57	69	95	50	66	37	55	84	45	76	52	49	734
2021	42	69	69	138	311	521	414	156	288	42	0	34	2084
2020	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2020	90	83	68	125	131	111	81	103	66	45	65	43	1009
2020	44	0	0	294	332	127	301	340	297	153	92	54	2033
2019	78	85	58	72	91	87	60	75	59	97	89	153	1002
2019	30	22	40	123	135	125	190	314	125	28	0	0	1133
2018	113	83	71	46	32	33	21	11	6	44	49	48	557
2018	0	0	0	7	132	78	97	43	55	117	105	72	704
2017	104	97	40	76	91	67	64	132	43	72	67	148	1001
2017	0	0	0	0	0	0	0	0	0	137	70	0	207
2016	156	157	123	93	103	103	107	122	93	119	99	84	1358
2016	0	0	0	0	0	35	0	0	0	0	0	42	78
2015	95	72	73	70	66	47	22	3	60	98	90	96	792
2014	86	87	62	96	91	22	67	88	84	86	70	80	920
2013	0	0	0	0	0	0	0	6	59	53	56	71	246
2013	0	0	0	0	0	0	0	0	4	0	18	0	22

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	36.6mi, 2:17:44 Bike - Road Biking 1) 10mi - 36:24(3:38/mi) 675cal 16.49/28.32mph 2) 10mi - 39:19(3:56/mi) 613cal 15.26/24.69mph 3) 10mi - 36:15(3:38/mi) 659cal 16.55/26.49mph 4) 6.6mi - 25:46(3:54/mi) 443cal 15.37/26.74mph Add a comment	24.5mi, 2:04:58 Bike - Road Biking 1) 1mi - 4:53(4:53/mi) 91/103bpm [444b/mi] 31cal 12.29/0mph 2) 1mi - 5:50(5:50/mi) 93/101bpm [543b/mi] 36cal 10.28/0mph 3) 1mi - 4:02(4:02/mi) 97/101bpm [391b/mi] 27cal 14.88/0mph 4) 1mi - 4:02(4:02/mi) 98/107bpm [395b/mi] 26cal 14.89/0mph 5) 1mi - 3:33(3:33/mi) 98/102bpm [348b/mi] 22cal 16.9/0mph 6) 1mi - 4:16(4:16/mi) 99/103bpm [422b/mi] 26cal 14.08/0mph 7) 1mi - 5:26(5:26/mi) 100/104bpm [544b/mi] 35cal 11.03/0mph 8) 1mi - 4:08(4:08/mi) 99/112bpm [409b/mi] 24cal 14.53/0mph 9) 1mi - 3:27(3:27/mi) 101/106bpm [348b/mi] 21cal 17.42/0mph 10) 1mi - 4:24(4:24/mi) 106/115bpm [466b/mi] 31cal 13.64/0mph 11) 1mi - 4:05(4:05/mi) 100/109bpm [408b/mi] 22cal 14.71/0mph 12) 1mi - 20:45(20:45/mi) 92/131bpm [1908b/mi] 90cal 2.89/0mph 13) 1mi - 3:58(3:58/mi) 105/115bpm [416b/mi] 27cal 15.13/0mph 14) 1mi - 4:22(4:22/mi) 103/120bpm [451b/mi] 27cal 13.71/0mph 15) 1mi - 4:34(4:34/mi) 95/111bpm [433b/mi] 20cal 13.16/0mph 16) 1mi - 3:54(3:54/mi) 97/103bpm [378b/mi] 18cal 15.4/0mph 17) 1mi - 4:05(4:05/mi) 96/106bpm [392b/mi] 19cal 14.68/0mph 18) 1mi - 4:38(4:38/mi) 96/106bpm [445b/mi] 21cal 12.93/0mph 19) 1mi - 4:53(4:53/mi) 96/101bpm [469b/mi] 21cal 12.28/0mph 20) 1mi - 4:11(4:11/mi) 99/106bpm [414b/mi] 22cal 14.35/0mph 21) 1mi - 4:24(4:24/mi) 96/102bpm [423b/mi] 20cal 13.63/0mph 22) 1mi - 5:10(5:10/mi) 94/102bpm [486b/mi] 21cal 11.61/0mph 23) 1mi - 5:33(5:33/mi) 98/106bpm [543b/mi] 27cal 10.83/0mph 24) 1mi - 4:47(4:47/mi) 96/108bpm [460b/mi] 22cal 12.52/0mph 25) 0.48mi - 1:39(3:24/mi) 98/102bpm [333b/mi] 8cal 17.64/0mph Add a comment 28.3mi, 1:57:48 Bike - Road Biking 1) 1mi - 4:14(4:14/mi) 109/125bpm [461b/mi] 39cal 14.18/0mph 2) 1mi - 9:01(9:01/mi) 105/123bpm [946b/mi] 72cal 6.66/0mph 3) 1mi - 4:18(4:18/mi) 106/116bpm [456b/mi] 33cal 13.95/0mph 4) 1mi - 3:30(3:30/mi) 112/122bpm [392b/mi] 31cal 17.14/0mph 5) 1mi - 4:21(4:21/mi) 128/155bpm [557b/mi] 49cal 13.8/0mph 6) 1mi - 2:33(2:33/mi) 121/131bpm [309b/mi] 26cal 23.47/0mph 7) 1mi - 3:25(3:25/mi) 126/133bpm [430b/mi] 38cal 17.6/0mph 8) 1mi - 3:32(3:32/mi) 134/144bpm [473b/mi] 43cal 16.99/0mph 9) 1mi - 3:18(3:18/mi) 110/124bpm [362b/mi] 22cal 18.22/0mph 10) 1mi - 2:57(2:57/mi) 116/119bpm [343b/mi] 24cal 20.32/0mph 11) 1mi - 3:41(3:41/mi) 119/138bpm [439b/mi] 32cal 16.26/0mph 12) 1mi - 6:00(6:00/mi) 120/128bpm [720b/mi] 55cal 10/0mph 13) 1mi - 3:45(3:45/mi) 114/124bpm [428b/mi] 26cal 15.97/0mph 14) 1mi - 3:50(3:50/mi) 107/113bpm [410b/mi] 17cal 15.67/0mph 15) 1mi - 3:40(3:40/mi) 109/114bpm [400b/mi] 19cal 16.35/0mph 16) 1mi - 3:20(3:20/mi) 112/123bpm [374b/mi] 20cal 17.98/0mph 17) 1mi - 3:11(3:11/mi) 120/129bpm [382b/mi] 27cal 18.83/0mph 18) 1mi - 4:04(4:04/mi) 120/124bpm [489b/mi] 35cal 14.73/0mph 19) 1mi - 3:17(3:17/mi) 115/122bpm [377b/mi] 22cal 18.31/0mph 20) 1mi - 4:17(4:17/mi) 113/120bpm [484b/mi] 25cal 14/0mph 21) 1mi - 4:25(4:25/mi) 111/121bpm [490b/mi] 24cal 13.58/0mph 22) 1mi - 4:06(4:06/mi) 115/120bpm [471b/mi] 26cal 14.66/0mph 23) 1mi - 4:11(4:11/mi) 112/120bpm [469b/mi] 22cal 14.34/0mph 24) 1mi - 4:11(4:11/mi) 111/116bpm [463b/mi] 20cal 14.37/0mph 25) 1mi - 4:24(4:24/mi) 107/114bpm [470b/mi] 17cal 13.65/0mph 26) 1mi - 3:55(3:55/mi) 111/120bpm [435b/mi] 20cal 15.32/0mph 27) 1mi - 5:47(5:47/mi) 108/130bpm [625b/mi] 26cal 10.37/0mph 28) 1mi - 3:17(3:17/mi) 110/117bpm [360b/mi] 17cal 18.31/0mph 29) 0.27mi - 3:19(12:11/mi) 102/107bpm [1243b/mi] 10cal 4.92/0mph Add a comment 0mi, 45:00 Cross - Weights 1) 0mi - 45:00(0/mi) 323cal Add a comment	0mi, 1:00:00 Cross - Weights 1) 0mi - 1:00:00(0/mi) 431cal Add a comment	20mi, 1:20:00 Bike - Turbo Trainer Add a comment	0mi, 1:10:00 Cross - Weights 1) 0mi - 1:10:00(0/mi) 503cal Add a comment	20.4mi, 1:04:00 Bike - Turbo Trainer Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 1:10:00 Cross - Weights 1) 0mi - 1:10:00(0/mi) 503cal Add a comment	0mi, 1:10:00 Cross - Weights 1) 0mi - 1:10:00(0/mi) 503cal Add a comment 3.9mi, 36:51 Run - General 1) 1mi - 9:33(9:33/mi) 136/163bpm [1299b/mi] 119cal 6.28/0mph 2) 1mi - 9:17(9:17/mi) 149/161bpm [1383b/mi] 128cal 6.46/0mph 3) 1mi - 9:18(9:18/mi) 162/173bpm [1505b/mi] 147cal 6.46/0mph 4) 0.87mi - 8:44(10:03/mi) 164/179bpm [1648b/mi] 139cal 5.97/0mph Add a comment	70.2mi, 4:06:53 Bike - Road Biking 1) 10mi - 36:10(3:37/mi) 643cal 16.59/29.1mph 2) 10mi - 35:19(3:32/mi) 678cal 16.99/31.68mph 3) 10mi - 34:04(3:24/mi) 708cal 17.61/34.19mph 4) 10mi - 35:46(3:35/mi) 678cal 16.77/26.15mph 5) 10mi - 35:14(3:31/mi) 757cal 17.03/28.64mph 6) 10mi - 34:40(3:28/mi) 700cal 17.31/29.35mph 7) 10mi - 34:27(3:27/mi) 685cal 17.42/31.12mph 8) 0.24mi - 1:11(4:53/mi) 13cal 12.28/18.39mph Add a comment	0mi, 1:05:00 Cross - Weights 1) 0mi - 1:05:00(0/mi) 467cal Add a comment	-	-	20.1mi, 1:31:00 Bike - Turbo Trainer Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 1:15:00 Cross - Weights 1) 0mi - 1:15:00(0/mi) 539cal Add a comment	0mi, 1:00:00 Cross - Weights 1) 0mi - 1:00:00(0/mi) 431cal Add a comment 35.4mi, 1:56:00 Bike - Turbo Trainer Add a comment	-	0mi, 1:10:00 Cross - Weights 1) 0mi - 1:10:00(0/mi) 503cal Add a comment	1.5mi, 5:06 Bike - General 1) 3.02mi - 8:51(2:56/mi) 178cal 20.47/42.39mph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

stevie.h

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