GemmaLouise

F35

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Races
80
Miles
1607
Miles
58
Miles
838
Miles
267
WAVA
51.21%
Mile
8:44
5k
28:48
10k
59:12
10M
2:05:28
Half
2:14:54
Mara
5:14:54

About Me
Starting to up my training this year where possible around the little one. Last year saw a gentle comeback following recovering from Long Covid. I am ecstatic to be running again, even if it is somewhat inconsistently at present. Looking to to try and get out more with Equinox24 booked. Hoping to improve my strength and cardio steadily this year. I'm a long way off where I was pre-baby and pre-covid but am happy with the progress I have made so far as there were times where I didn't know if I would ever be able to run/lift weights ever again. Show More...

About Me

Starting to up my training this year where possible around the little one. Last year saw a gentle comeback following recovering from Long Covid. I am ecstatic to be running again, even if it is somewhat inconsistently at present. Looking to to try and get out more with Equinox24 booked. Hoping to improve my strength and cardio steadily this year. I'm a long way off where I was pre-baby and pre-covid but am happy with the progress I have made so far as there were times where I didn't know if I would ever be able to run/lift weights ever again.

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Recent Blogs
Taking Back Control - Screw Long Covid	Sep 2023
Feeling Positive	Feb 2023
Hope After Long Covid	Dec 2022
2017 - New Year and new plans	Dec 2016
Christmas visits and awesome cake	Dec 2016

My parkrun
No parkrun selected

Recent Training
7th May	General	2.2mi	26:04
6th May	General	0.7mi	59:01
5th May	General	1.3mi	35:56
4th May	General	1.2mi	50:42
1st May	General	1.2mi	26:35

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures

2024 Targets	Set your targets
Run 250 Walk 50

Recent Threads
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Followers (3)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2023	PB	WB
1mi	1					8:44 48.39				8:44 8:44/mi	48.39
5km	36	34:13 43.06	30:59 47.55	29:02 50.76	28:48 51.21	31:00 47.64	32:40 45.29	36:56 40.06	31:10 48.09	28:48 9:16/mi	51.21
10km	27	1:12:02 41.29	1:07:30 44.11	59:12 50.38	1:01:32 48.57	1:10:45 42.34				59:12 9:32/mi	50.38
6.3mi	7		1:17:46 38.59	1:10:56 42.38						1:10:56 11:20/mi	42.38
9mi	1				1:38:22 44.84					1:38:22 10:56/mi	44.84
10mi	1					2:05:28 39.19				2:05:28 12:33/mi	39.19
13.1mi	6			2:23:45 44.87	2:17:09 47.12	2:14:54 47.91				2:14:54 10:18/mi	47.91
26.2mi	1					5:14:54 42.57				5:14:54 12:01/mi	42.57

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
2023		Result	WAVA	Distance
2 Sep	Walsall Arboretum parkrun SB	31:10	48.09	5km
5 Aug	Llyn Llech Owain parkrun	35:01	42.80	5km
24 Jun	Hastings parkrun	34:54	42.94	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
8 Feb	Walsall Arboretum parkrun SB	36:56	40.06	5km
1 Feb	Walsall Arboretum parkrun	38:19	38.61	5km
25 Jan	Walsall Arboretum parkrun	37:52	39.07	5km
2019		Result	WAVA	Distance
7 Dec	Walsall Arboretum parkrun	34:17	43.15	5km
26 Oct	Wolverhampton parkrun SB	32:40	45.29	5km
19 Oct	Walsall Arboretum parkrun	32:56	44.92	5km
12 Oct	Walsall Arboretum parkrun	37:49	39.12	5km
2018		Result	WAVA	Distance
24 Jun	Tamworth gate gallop SB	1:10:45	42.34	10km
26 May	Wolverhampton parkrun SB	31:00	47.64	5km
22 Apr	London Marathon PB	5:14:54	42.57	26.2mi
14 Apr	Big Fetch Mile - Dudley PB	8:44	48.39	1mi
25 Feb	Village Bakery Half Marathon PB	2:14:54	47.91	13.1mi
3 Feb	Cannock Chase parkrun	35:39	41.37	5km
14 Jan	Sneyd striders pudding run (10 miles) PB	2:05:28	39.19	10mi
2017		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	36:41	40.20	5km
25 Nov	Chasewater Christmas Pudding 10km	1:07:24	44.34	10km
5 Nov	CRUK Tough 10	1:19:36	37.54	10km
15 Oct	Great Birmingham Run	2:25:34	44.40	13.1mi
24 Sep	Equinox24 - lap 4	1:21:12	36.80	10km
24 Sep	Equinox24 - lap 5	1:18:24	38.12	10km
23 Sep	Equinox24 - lap 2	1:11:57	41.53	10km
23 Sep	Equinox24 - lap 3	1:18:19	38.16	10km
23 Sep	Equinox24 - lap 1	1:11:41	41.69	10km
17 Sep	Boldmere bullets 10k	1:12:31	41.21	10km
12 Aug	Walsall Arboretum parkrun PB	28:48	51.21	5km
29 Jul	Walsall Arboretum parkrun	29:20	50.28	5km
22 Jul	Thunder Run 24 - Lap 2	1:37:09	30.76	10km
22 Jul	Thunder Run 24hr Relay Race	1:09:25	43.05	10km
9 Jul	Evesham Town 10k	1:09:34	42.96	10km
8 Jul	Ludlow 10	1:31:27	32.68	10km
18 Jun	ASICS Arden 9 Mile Road Race PB	1:38:22	44.84	9mi
10 Jun	Evesham parkrun	29:38	49.77	5km
20 May	Gothenburg half marathon SB	2:17:09	47.12	13.1mi
3 May	DK 10K	1:03:06	47.36	10km
30 Apr	Great Birmingham 10k SB	1:01:32	48.57	10km
23 Apr	Blackpool Half Marathon	2:19:56	46.19	13.1mi
9 Apr	Whitchurch 10k	1:04:35	46.18	10km
1 Apr	Walsall Arboretum parkrun	30:47	47.87	5km
25 Mar	Walsall Arboretum parkrun	30:26	48.42	5km
28 Jan	Cannock Chase parkrun	32:50	44.88	5km
2016		Result	WAVA	Distance
29 Oct	Walsall Arboretum parkrun	31:27	46.86	5km
9 Oct	Decathlon Wednesbury Free 5k	35:41	41.30	5km
18 Sep	Equinox 24hr Lap 4	1:20:46	37.22	6.26mi
17 Sep	Equinox 24hr Lap 1 PB	1:10:56	42.38	6.26mi
17 Sep	Equinox 24hr Lap 3	1:22:13	36.56	6.26mi
17 Sep	Equinox 24hr Lap 2	1:14:21	40.43	6.26mi
11 Sep	Lichfield 10k	1:03:30	46.97	10km
27 Aug	Walsall Arboretum parkrun SB	29:02	50.76	5km
13 Aug	Walsall Arboretum parkrun	34:30	42.71	5km
23 Jul	Thunder Run 24 - Lap 2	1:22:26	36.18	10km
23 Jul	Thunder Run 24 - 110km RACE	1:16:29	38.99	10km
23 Jul	Thunder Run 24 - Lap 3	1:17:32	38.47	10km
16 Jul	Walsall Arboretum parkrun	31:14	47.18	5km
2 Jul	Walsall Arboretum parkrun	31:44	46.44	5km
18 Jun	Walsall Arboretum parkrun	30:13	48.77	5km
5 Jun	Ramathon	2:27:37	43.73	13.1mi
28 May	Wolverhampton parkrun	29:46	49.51	5km
15 May	Chasewater Family Fun Run and Walk	1:03:26	47.02	10km
24 Apr	Blackpool 10k PB	59:12	50.38	10km
3 Apr	Warwick Half Marathon SB	2:23:45	44.87	13.1mi
26 Mar	Walsall Arboretum parkrun	29:13	50.43	5km
5 Mar	Mash March Madness 10k	1:12:58	40.81	10km
20 Feb	Walsall Arboretum parkrun	30:30	48.31	5km
13 Feb	Walsall Arboretum parkrun	31:51	46.26	5km
30 Jan	Walsall Arboretum parkrun	31:02	47.48	5km
1 Jan	Perry Hall Parkrun	31:42	46.48	5km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	1:13:58	40.26	10km
19 Dec	Wolverhampton parkrun SB	30:59	47.55	5km
5 Dec	Wolverhampton parkrun	31:07	47.35	5km
19 Sep	Equinox 24hr Lap 2	1:19:58	37.53	6.26mi
19 Sep	Equinox 24hr Lap 1 SB	1:17:46	38.59	6.26mi
19 Sep	Equinox 24hr Lap 3	1:19:07	37.93	6.26mi
13 Sep	Lichfield 10k SB	1:07:30	44.11	10km
11 Jul	Walsall Arboretum parkrun	31:46	46.38	5km
28 Jun	Tamworth Gate Gallop	1:10:59	41.95	10km
2014		Result	WAVA	Distance
14 Sep	Lichfield 10K SB	1:12:02	41.29	10km
13 Apr	Pelsall 5k SB	34:13	43.06	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	4	1	2	4	0	0	0	0	0	0	0	13
2024	2	11	3	2	2	0	0	0	0	0	0	0	20
2023	17	27	10	9	9	11	7	9	7	1	4	1	111
2023	0.9	0.5	0.5	0.5	0.5	0.5	0.8	0	0	0	0	0	4.2
2023	6	8	9	15	14	12	15	7	12	2	9	0	110
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2022	0	1	2	0	0	3	13	10	5	7	3	3	48
2022	0	0	5.3	3.2	2.7	4.4	7.5	0.9	0.3	0	0	0	24.3
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2022	0	0	0	0	0	0	0	3	8	7	0	6	24
2021	2	3	5	4	2	1	6	0	0	5	0	0	27
2021	0	0	0	0	0	0	0	0	4.9	3.6	0	0	8.6
2021	3	6	19	4	0	1	4	0	2	0	0	0	39
2021	0	0	0	0	0	0	11	0	11	11	0	0	33
2020	0	0	0	0	0	0	1	5	0	18	6	10	41
2020	3	6	3	8	17	23	46	30	18	21	0	8	184
2020	0	0	0	0	0	0	0	0	9	4	0	0	13
2019	0	0	0	0	0	0	0	8	17	17	0	3	45
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	1.2	0	0.6	0.6	0.6	0	0	0	0	0	3.1
2018	37	76	78	64	6	20	13	0	9	0	0	0	304
2018	0	8	0	10	0	0	0	0	0	0	0	0	18
2017	1.8	0	2.2	0.3	0.7	4	0	0	0	0	0.6	0	9.6
2017	18	14	35	52	35	32	35	14	41	21	17	36	350
2017	16	22	4	0	0	0	0	0	0	0	0	8	50
2016	0	0	0	0	0	0	0.3	1.2	0.4	0	0	0.8	2.7
2016	9	29	34	28	33	25	40	16	45	12	3	0	275
2016	1	9	30	21	0	0	0	17	0	5	0	20	103
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	0	0	0	0	0	0.5	1.6	1.3	0	0	0.9	0	4.2
2015	0	7	8	16	5	17	18	5	44	6	10	27	162
2015	16	29	56	42	28	28	32	34	41	10	45	32	391
2014	0	0	0	11	13	0	0	0	0	0	0	0	25
2014	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2014	3	2	8	12	12	11	19	18	10	4	14	0	112
2014	23	5	16	15	55	21	27	16	1	0	5	0	183
2013	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2013	0	0	0	0	0	0	0	0	3	0	2	0	5
2013	0	0	0	0	0	0	0	0	3	12	5	0	21

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	1.1mi, 59:09 Walk - General	-	1.3mi, 23:47 Walk - General
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.5mi, 17:41 Run - General	-	-	-	-	1.2mi, 26:35 Walk - General	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	1.2mi, 50:42 Walk - General	1.3mi, 35:56 Walk - General	0.7mi, 59:01 Cross - General	2.2mi, 26:04 Run - General	-	-

GemmaLouise

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