stilldreaming

F60 Staffordshire

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Recent Blogs
Manners maketh man?	Apr 2024
Going round in circles!	Feb 2024
Define 'a walk from hell!'	Dec 2023
Big Bear Events - Headtorch 10k Cannock Chase	Oct 2023
7 Pools Run	Apr 2023

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Recent Training
7th May	General	1mi
7th May	General	3.8mi	42:19
6th May	General	6mi
4th May	General	4mi
2nd May	General	5mi	1:07:17

Planned Races
Penkridge 10K	30th Jun

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2mi	1													18:58 60.95						18:58 9:29/mi	60.95
2mi	1												17:56 64.72							17:56 8:50/mi	64.72
2.1mi	1								16:52 67.47		16:13 71.75									16:13 7:48/mi	71.75
2.1mi	1								16:52 67.47		16:13 71.75									16:13 7:47/mi	71.75
2.1mi	1																	19:50 64.26		19:50 9:29/mi	64.26
2.1mi	1											17:59 66.15								17:59 8:34/mi	66.15
5km	5			35:49 46.03	33:38 49.02				26:23 66.08	26:53 64.85										26:23 8:30/mi	66.08
6km	11				38:30 52.19					34:42 60.59										34:42 9:18/mi	60.59
5mi	26				45:21 59.99	44:10 62.30	44:59 61.88	42:38 66.05	42:11 67.54	42:27 67.12	43:39 66.85	44:22 66.57	45:30 64.92	46:16 65.44				47:44 65.91		42:11 8:26/mi	67.54
6mi	3																59:58 63.45			59:58 10:00/mi	63.45
10km	28		53:44 61.99	51:53 64.92	53:09 63.38	54:15 63.52	54:06 64.44		54:12 65.86	59:28 60.75	57:13 63.91	56:26 65.60	57:50 64.81	1:01:32 61.69				1:09:30 57.54		51:53 8:21/mi	65.86
7mi	1							1:01:08 65.43												1:01:08 8:44/mi	65.43
12km	1		1:05:21 61.05																	1:05:21 8:46/mi	61.05
8mi	2								1:32:00 50.68	1:30:59 51.87										1:30:59 11:22/mi	51.87
9mi	2	1:18:55 61.66			1:18:40 64.00															1:18:40 8:44/mi	64.00
14.6km	1																2:11:22 44.93			2:11:22 14:29/mi	44.93
15km	2												2:17:45 41.30		1:59:04 49.03					1:59:04 12:46/mi	49.03
15.4km	1																2:11:38 47.42			2:11:38 13:45/mi	47.42
16km	1															2:09:04 49.64				2:09:04 12:59/mi	49.64
10mi	20				1:30:14 62.22		1:37:25 58.32		1:32:25 63.74	1:32:31 64.46	1:33:02 64.92	1:37:34 61.90	1:42:00 59.97	1:37:42 63.90		2:17:08 47.00	1:58:11 54.54	1:43:03 64.28	1:50:39 59.87	1:30:14 9:01/mi	64.92
12mi	1											2:34:44 47.26								2:34:44 12:54/mi	47.26
20km	1										2:56:28 42.44									2:56:28 14:12/mi	42.44
13mi	1											2:49:55 46.48								2:49:55 13:04/mi	46.48
13.1mi	41		1:57:39 60.61	1:59:19 60.45	1:59:17 61.18	2:02:26 60.32	2:01:42 62.16	1:58:40 64.54	2:01:17 63.14	1:59:48 64.73	2:05:01 62.81	2:03:28 64.41	2:13:14 61.26	2:07:21 64.09		2:19:18 61.01			3:13:13 45.22	1:57:39 8:59/mi	64.73
13.9mi	1							2:08:54 63.30												2:08:54 9:16/mi	63.30
14mi	5			2:44:32 47.05			2:54:32 45.96	2:47:57 48.35	2:54:30 47.12	2:47:01 49.85										2:44:32 11:45/mi	49.85
14.8mi	5					3:06:26 45.65	3:31:00 40.83													3:06:26 12:36/mi	45.65
15mi	3									3:35:34 41.57	2:40:52 57.15									2:40:52 10:43/mi	57.15
15.5mi	1		3:03:00 47.11																	3:03:00 11:48/mi	47.11
16mi	1												2:52:29 58.63							2:52:29 10:47/mi	58.63
18.3mi	1								3:51:35 47.14											3:51:35 12:39/mi	47.14
30km	3							3:45:00 49.47			4:45:41 40.51							3:54:32 54.39		3:45:00 12:04/mi	54.39
20mi	3		3:10:54 58.31		3:29:00 54.56				3:24:06 58.73											3:10:54 9:33/mi	58.73
26.2mi	11		4:22:19 56.17	4:43:39 53.23	4:37:37 55.08	4:43:15 54.67	5:01:08 52.09	4:45:58 55.58	4:27:21 59.45	4:48:49 56.51	6:07:31 45.01									4:22:19 10:01/mi	59.45

Date	Planned Races			Distance
30 Jun	Penkridge 10K Confirmed			10km
2024		Result	WAVA	Distance
7 Apr	Cathedral to Castle SB	1:50:39	59.87	10mi
16 Mar	Leighton Hall AONB Trail Half SB	3:13:13	45.22	13.1mi
2023		Result	WAVA	Distance
19 Nov	Derby 10 SB	1:43:03	64.28	10mi
19 Oct	Headtorch 10k SB	1:09:30	57.54	10km
17 Sep	Charnwood Challenge	2:20:00	47.32	10mi
13 Aug	The Belper Rover SB	3:54:32	54.39	30km
24 Jun	Cannock 10	2:14:48	49.14	10mi
14 Jun	Washlands Relays PB	19:50	64.26	2.09mi
16 Apr	Run In The Forest SB	47:44	65.91	5mi
2 Apr	7 Pools Run	1:06:52	59.02	10km
5 Feb	Winter Bash	1:55:31	56.56	10mi
2022		Result	WAVA	Distance
20 Nov	Peak District Autumn Trail Run Series Round 3 PB	2:11:22	44.93	14.6km
16 Oct	Peak District Autumn Trail Run Series Round 1 PB	2:11:38	47.42	15.4km
18 Sep	Charnwood Challenge	2:09:59	50.27	10mi
5 Jul	Worthington 6 PB	59:58	63.45	6mi
27 Feb	The Winter Bash SB	1:58:11	54.54	10mi
2021		Result	WAVA	Distance
28 Nov	Clowne Half Marathon SB	2:19:18	61.01	13.1mi
7 Nov	Peak District Autumn Trail Run Series Round 3 PB	2:09:04	49.64	16km
26 Sep	Charnwood Challenge SB	2:17:08	47.00	10mi
2020		Result	WAVA	Distance
1 Mar	Peak District Spring Trail Run Series Round 1 PB	1:59:04	49.03	15km
2019		Result	WAVA	Distance
17 Nov	Derby 10	1:38:14	63.90	10mi
20 Oct	DRXC R1 (Derby/Syaffs)	57:12	52.93	5mi
6 Oct	Goose Fair 10k Gallop	1:03:41	59.61	10km
9 Jul	Worthington 5 SB	46:16	65.44	5mi
30 Jun	The Gate Gallop SB	1:01:32	61.69	10km
15 Jun	Salomon Trail Marathon Wales	2:44:55	50.15	13.1mi
12 Jun	Washland's Relays PB	18:58	60.95	2mi
19 May	Burton 10 SB	1:37:42	63.41	10mi
5 May	Uttoxeter Half Marathon SB	2:07:21	64.09	13.1mi
7 Apr	Run in the Forest 5 Miles	46:30	64.31	5mi
3 Feb	Brooskie Winter Bash		0.00	10mi
20 Jan	DRXC - Staffs/Derby - Race 3	1:12:00	41.53	5mi
2018		Result	WAVA	Distance
25 Nov	Clowne Half Marathon SB	2:13:14	61.26	13.1mi
21 Oct	Derby Staff's xc	54:06	55.28	5mi
16 Sep	Tamworth 5	48:30	61.66	5mi
9 Sep	Lichfield 10k SB	57:50	64.81	10km
12 Aug	Burton 10k	58:16	64.33	10km
15 Jul	Brooksie's Bash	1:53:11	54.74	10mi
10 Jul	Worthington 5	46:13	64.70	5mi
16 Jun	3 Lakes Classic PB	2:52:29	58.63	16mi
13 Jun	Washland relays PB	17:56	64.72	2.03mi
20 May	Burton 10 SB	1:42:00	59.97	10mi
8 May	Kingsbury Classic 10k	58:13	63.59	10km
15 Apr	Run in the Forest 5 Miles SB	45:30	64.92	5mi
8 Apr	Peak District Spring Trail Run Series Round 3 SB	2:17:45	41.30	15km
1 Apr	The Chasewater Easter Egg 10k	59:13	62.52	10km
2017		Result	WAVA	Distance
15 Oct	Stilton Stumble	56:29	65.54	10km
17 Sep	Tamworth 5	44:56	65.73	5mi
10 Sep	Lichfield 10k SB	56:26	65.60	10km
11 Jul	Worthington 5 SB	44:22	66.57	5mi
14 Jun	Washlands relays PB	17:59	66.15	2.1mi
3 Jun	Wharfedale Trail Half PB	2:49:55	46.48	13mi
21 May	Burton 10	1:38:00	61.63	10mi
9 Apr	Run in the Forest 5 miles	45:45	63.78	5mi
25 Mar	Monsal Trail Half Marathon SB	2:03:28	64.41	13.1mi
19 Mar	Stafford Half Marathon	2:11:04	60.68	13.1mi
19 Feb	Rugeley 10 miler SB	1:37:34	61.90	10mi
12 Feb	Dursley Dozen PB	2:34:44	47.26	12mi
11 Feb	Midland Womens XC League (Warwick Uni, Coventry) - 4 of 4	33:24	64.45	6km
2016		Result	WAVA	Distance
6 Nov	Flying Fox 10 SB	1:33:02	64.92	10mi
24 Sep	Dales Trail Series DT 40 SB	6:07:31	45.01	26.2mi
11 Sep	Yorkshireman Off Road Half Marathon	3:13:28	46.84	14.8mi
21 Aug	Burton 10k SB	57:13	63.91	10km
16 Jul	Dales Trail Series DT 30 SB	4:45:41	40.51	30km
12 Jul	Worthington 5 SB	43:39	66.85	5mi
26 Jun	Gate Gallop 10K	1:00:37	60.33	10km
22 Jun	Washlands Relays PB	16:13	71.75	2.08mi
18 Jun	Killamarsh Kestrels 3 Lakes Classic MT PB	2:40:52	57.15	15mi
1 May	Uttoxeter Half Marathon SB	2:05:01	62.81	13.1mi
17 Apr	Run in the Forest 5 miles	43:47	65.85	5mi
2 Apr	Dales Trail Series DT 20 PB	2:56:28	42.44	20km
20 Mar	Stafford Half Marathon	2:07:25	61.63	13.1mi
13 Feb	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	36:02	59.03	6km
16 Jan	Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4	34:17	62.05	6km
2015		Result	WAVA	Distance
20 Dec	Staffs Moorlands Xmas Cracker PB	1:30:59	51.87	8mi
7 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	38:04	55.88	6km
1 Nov	Flying Fox 10 SB	1:32:31	64.46	10mi
24 Oct	Snowdonia Marathon SB	4:48:49	56.51	26.2mi
20 Sep	Tamworth 5 Miles	44:15	65.16	5mi
13 Sep	Yorkshireman Off Road Half Marathon	3:10:50	46.88	14.8mi
30 Aug	BADGERS Atherstone 10k SB	59:28	60.75	10km
14 Jul	Worthington 5	43:20	66.54	5mi
12 Jul	Wyre Forest Trail Half	2:15:59	57.74	13.1mi
4 Jul	Eastridge Trail Race	2:31:48	51.73	13.1mi
7 Jun	Ramathon	2:02:23	63.36	13.1mi
16 May	White Peak Half Marathon SB	1:59:48	64.73	13.1mi
3 May	Uttoxeter Half Marathon	2:09:24	59.92	13.1mi
19 Apr	Run in the Forest 5 miles SB	42:27	67.12	5mi
12 Apr	Worcester Half Marathon	2:00:45	64.22	13.1mi
7 Mar	Pontesbury Potter	3:05:00	41.91	13.1mi
28 Feb	Belvoir Challenge 15 SB	3:35:34	41.57	15mi
7 Feb	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4 PB	34:42	60.59	6km
1 Feb	Charnwood Hills Race SB	2:47:01	49.85	14mi
24 Jan	Kingsbury Water parkrun SB	26:53	64.85	5km
10 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4	40:23	52.07	6km
2014		Result	WAVA	Distance
21 Dec	Staffs Moorland's Xmas Cracker SB	1:32:00	50.68	8mi
6 Dec	Birmingham XC League Womens (Northampton) - 2 of 4	28:32	73.69	6km
16 Nov	Broadway Half	2:40:04	48.44	13.1mi
8 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	37:20	56.32	6km
2 Nov	Flying Fox 10 SB	1:32:25	63.74	10mi
21 Sep	Tamworth 5 Miles	43:47	65.07	5mi
14 Sep	Lichfield 10K SB	54:12	65.86	10km
6 Sep	Kingsbury Water parkrun PB	26:23	66.08	5km
31 Aug	Belvedere 10k	56:46	62.88	10km
8 Jul	Worthington 5 PB	42:11	67.54	5mi
29 Jun	Tamworth Gate Gallop	57:14	62.37	10km
11 Jun	Washlands Relays SB	16:52	67.47	2.08mi
8 Jun	Ramathon SB	2:01:17	63.14	13.1mi
18 May	Burton 10	1:32:44	62.75	10mi
4 May	Uttoxeter Half Marathon	2:03:57	61.79	13.1mi
27 Apr	Run in the Forest 5 miles	44:02	63.95	5mi
6 Apr	Greater Manchester Marathon SB	4:27:21	59.45	26.2mi
9 Mar	Ashby 20 SB	3:24:06	58.73	20mi
8 Feb	Birmingham XC League Womens (Pitville Park, Cheltenham) - 4 of 4		0.00	6km
2 Feb	Charnwood Hills Race SB	2:54:30	47.12	14mi
12 Jan	Naunton Nearly Nineteen PB	3:51:35	47.14	18.3mi
2013		Result	WAVA	Distance
24 Nov	Clowne Half Marathon SB	1:58:40	64.54	13.1mi
9 Nov	Birmingham XC League Womens (Newbold Comyn, Leamington) - 1 of 4	41:35	49.98	6km
3 Nov	Shepshed 7 PB	1:01:08	65.43	7mi
26 Oct	Snowdonia Marathon SB	4:45:58	55.58	26.2mi
12 Oct	Coniston 14 PB	2:08:54	63.30	13.9mi
15 Sep	Tamworth five mile SB	42:38	66.05	5mi
8 Sep	Yorkshireman Off Road Half Marathon	2:56:32	49.42	14.8mi
18 Aug	Belper Rugby Rover PB	3:45:00	49.47	30km
25 Jun	Worthington 5	44:41	63.02	5mi
22 Jun	Trail Marathon Wales (Half Marathon)	2:40:25	47.74	13.1mi
5 May	Uttoxeter Half Marathon	2:04:26	60.79	13.1mi
28 Apr	Run in the Forest 5 miles	43:25	64.11	5mi
3 Feb	Charnwood Hills Race SB	2:47:57	48.35	14mi
12 Jan	Birmingham XC League Womens (Sandwell Valley, Tipton) - 3 of 4	37:24	54.94	6km
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon SB	2:01:42	62.16	13.1mi
27 Oct	Snowdonia Marathon SB	5:01:08	52.09	26.2mi
9 Sep	Yorkshireman Off Road Half Marathon SB	3:31:00	40.83	14.8mi
19 Aug	Belvedere 10k	58:00	60.11	10km
8 Jul	Over the Edge half marathon	2:51:56	44.00	13.1mi
26 Jun	worthington 5 SB	44:59	61.88	5mi
23 Jun	Trail Half Marathon Wales	2:45:58	45.58	13.1mi
17 Jun	Aldridge 10k SB	54:06	64.44	10km
27 May	Burton 10 SB	1:37:25	58.32	10mi
6 May	Uttoxeter Half Marathon	2:09:44	57.61	13.1mi
29 Apr	Run in the National Forest	50:26	65.90	6mi
1 Apr	Baildon Boundary Way!	2:20:38	53.14	13.1mi
25 Mar	Cleevewold SB	2:54:32	45.96	14mi
22 Jan	Brass Monkey Half Marathon	2:05:24	59.60	13.1mi
2011		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	4:43:15	54.67	26.2mi
11 Sep	Yorkshireman Off Road Half Marathon PB	3:06:26	45.65	14.8mi
14 Aug	Belvedere 10k	57:42	59.73	10km
28 Jun	Worthington 5 SB	44:10	62.30	5mi
21 Jun	Midsummer Run 10k SB	54:15	63.52	10km
12 Jun	Run in the National Forest	53:10	62.51	6mi
10 May	Kingsbury Classic 10k	54:17	62.76	10km
1 May	Lichfield Half Marathon SB	2:02:26	60.32	13.1mi
10 Apr	Baildon Boundary Way	2:21:49	52.07	13.1mi
2010		Result	WAVA	Distance
19 Dec	Staffs Moorlands Christmas Cracker SB	45:21	59.99	5mi
12 Dec	Sneyd Striders Xmas Pudding Run PB	1:30:14	62.22	10mi
4 Dec	Birmingham and District XC League Race 2 (Ladies) Birchfield SB	38:30	52.19	6km
30 Oct	Snowdonia Marathon SB	4:37:37	55.08	26.2mi
20 Jun	ASICS Arden 9 Mile Road Race PB	1:18:40	64.00	9mi
23 May	Coventry Half Marathon	2:04:34	58.58	13.1mi
9 May	Tewkesbury Half-Marathon SB	1:59:17	61.18	13.1mi
25 Apr	Shakespeare Marathon	4:43:52	53.19	26.2mi
28 Mar	Baildon Boundary Way	2:26:51	49.69	13.1mi
21 Mar	Ashby 20 SB	3:29:00	54.56	20mi
14 Mar	Florette Fradley 10k SB	53:09	63.38	10km
13 Feb	Midland Womens XC League 4 - West Bromwich	35:56	45.88	5km
16 Jan	Midland Womens XC League 3 - Sphinx SB	33:38	49.02	5km
2009		Result	WAVA	Distance
5 Dec	Midland Womens XC League 2 - Birchfield SB	35:49	46.03	5km
29 Nov	Clowne Half Marathon	2:02:02	59.80	13.1mi
24 Oct	Snowdonia Marathon SB	4:43:39	53.23	26.2mi
13 Sep	Yorkshireman Off Road Marathon	5:33:42	45.25	26.2mi
6 Sep	Lichfield 10K	53:20	63.16	10km
2 Aug	Indian Queens Half Marathon	2:05:03	58.36	13.1mi
21 Jun	Stone St Michael's 10k PB	51:53	64.92	10km
7 Jun	Aldridge 10k	53:46	61.95	10km
3 May	Uttoxeter Half Marathon	2:02:30	58.88	13.1mi
29 Mar	Cleevewold PB	2:44:32	47.05	14mi
22 Mar	Ironbridge Half Marathon	2:05:00	57.70	13.1mi
15 Mar	Stafford Half Marathon SB	1:59:19	60.45	13.1mi
8 Mar	Florette Fradley 10k	54:00	61.69	10km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	54:54	60.68	10km
14 Sep	Yorkshireman Off Road Half Marathon PB	3:03:00	47.11	15.5mi
7 Sep	Lichfield 10k SB	53:44	61.99	10km
24 Aug	Leek Half Marathon	2:12:03	54.62	13.1mi
3 Aug	Indian Queens Half Marathon	2:06:45	56.91	13.1mi
22 Jun	3 Lakes Classic	2:28:00	56.27	15mi
18 May	Brathay Windermere Marathon PB	4:22:19	56.17	26.2mi
16 Mar	Stafford Half Marathon PB	1:57:39	60.61	13.1mi
9 Mar	Ashby 20 PB	3:10:54	58.31	20mi
20 Jan	Not the Roman IX PB	1:05:21	61.05	12km
2007		Result	WAVA	Distance
17 Jun	ASICS Arden 9 Mile Road Race SB	1:18:55	61.66	9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	64	33	29	64	13	0	0	0	0	0	0	0	203
2024	36	52	45	76	10	0	0	0	0	0	0	0	219
2023	58	24	42	59	86	54	94	44	54	70	52	45	680
2023	68	59	45	59	59	51	28	82	50	37	56	25	619
2022	38	37	59	37	33	43	26	80	65	47	20	9	494
2022	67	78	59	67	103	46	46	57	44	80	60	43	750
2021	58	57	59	55	48	18	44	84	82	56	61	48	669
2021	58	80	33	71	60	65	63	62	63	41	85	35	716
2020	0	0	0	0	11	0	0	0	0	0	50	58	119
2020	64	44	55	65	72	68	73	63	55	30	46	63	699
2019	0	0	0	0	21	0	0	0	0	14	0	0	36
2019	45	10	72	72	41	62	23	44	39	52	52	29	540
2018	0	0	0	0	0	0	0	11	4	0	0	0	15
2018	71	34	54	75	64	57	52	41	30	46	44	0	568
2017	87	67	68	78	74	57	46	58	52	53	43	33	716
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2016	92	54	81	62	117	63	80	52	68	60	61	25	815
2015	83	69	55	76	65	64	68	48	92	79	46	56	802
2014	92	87	102	77	94	75	11	50	69	80	72	29	839
2013	78	75	81	111	39	49	29	68	85	115	63	46	839
2012	49	25	85	77	64	74	48	49	66	102	67	34	740
2011	22	10	64	76	67	51	49	73	90	95	34	36	666
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	21	74	94	72	71	72	42	70	81	106	30	42	775
2009	0	0	0	0	0	0	0	0	0	0	0	4	4
2009	0	0	6	53	20	41	38	72	75	88	60	37	489

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
7mi, Walk - General	-	8.1mi, 1:30:57 Run - General	5mi, Walk - General	5mi, Walk - General	6.6mi, 1:14:25 Run - General	5.1mi, 1:36:31 Walk - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.3mi, 1:01:07 Run - General	14mi, Run - Trail Run	-	-	3mi, Walk - General	8.3mi, 1:30:16 Run - General	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5.7mi, 1:20:23 Run - Trail Run	2mi, Walk - General 7.5mi, Walk - General	4mi, Walk - General	4.8mi, 1:36:44 Walk - General	3mi, Walk - General	7.5mi, 1:25:47 Run - General	3mi, Walk - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5mi, 1:07:17 Run - General	-	4mi, Walk - General	-	6mi, Walk - General	1mi, Run - General 3.8mi, 42:19 Run - General	-

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