Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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5mi ,
34:24
Bike - General
1) 5.04mi - 34:24(6:50/mi) 192cal 83/0W 8.79/22.56mph
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3.3mi ,
17:14
Bike - General
1) 1mi - 5:00(5:00/mi) 60cal 12.01/20mph 2) 1mi - 4:58(4:58/mi) 56cal 12.08/17.09mph 3) 1mi - 5:23(5:23/mi) 60cal 11.16/12.96mph 4) 0.27mi - 1:53(7:03/mi) 15cal 8.52/10.75mph
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0mi ,
55:46
Cross - CrossFit
1) 0mi - 55:46(0/mi) 115/160bpm [INFb/mi] 486cal
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3mi ,
1:00:12
Walk - General
1) 1mi - 20:02(20:05/mi) 98/115bpm [1967b/mi] 129cal 52/55rpm 2.99/2.99mph 2) 1mi - 20:20(20:18/mi) 94/115bpm [1908b/mi] 114cal 52/56rpm 2.95/2.95mph 3) 1mi - 19:31(19:32/mi) 91/120bpm [1777b/mi] 99cal 52/57rpm 3.07/3.07mph 4) 0.02mi - 17(17:58/mi) 91/120bpm [1634b/mi] 1cal 52/57rpm 3.34/3.34mph
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3.1mi ,
1:11:22
Walk - General
1) 1mi - 20:02(20:02/mi) 100/115bpm [2003b/mi] 128cal 50/57rpm 3/3mph 2) 1mi - 18:27(18:27/mi) 97/115bpm [1789b/mi] 113cal 53/57rpm 3.25/3.25mph 3) 1mi - 30:53(30:53/mi) 91/115bpm [2811b/mi] 119cal 53/58rpm 1.94/1.94mph 4) 0.07mi - 1:55(27:10/mi) 91/115bpm [2472b/mi] 7cal 53/58rpm 2.21/2.21mph
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0mi ,
56:41
Cross - CrossFit
1) 0mi - 56:41(0/mi) 110/165bpm [INFb/mi] 458cal
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0mi ,
1:00:30
Cross - CrossFit
1) 0mi - 1:00:30(0/mi) 141/171bpm [INFb/mi] 728cal
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0mi ,
1:08:49
Cross - CrossFit
1) 0mi - 1:08:49(0/mi) 134/172bpm [INFb/mi] 765cal
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1.1mi ,
9:00
Run - General
1) 1mi - 8:24(8:26/mi) 151/158bpm [1272b/mi] 129cal 84/93rpm 7.14/7.14mph 2) 0.06mi - 31(8:38/mi) 152/159bpm [1313b/mi] 8cal 84/93rpm 6.97/6.97mph
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0mi ,
48:42
Cross - CrossFit
1) 0mi - 48:42(0/mi) 113/157bpm [INFb/mi] 401cal
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0mi ,
58:10
Cross - CrossFit
1) 0mi - 58:10(0/mi) 86/120bpm [INFb/mi] 283cal
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3.7mi ,
26:53
Bike - General
1) 1mi - 7:06(7:06/mi) 99/108bpm [704b/mi] 31cal 8.44/8.44mph 2) 1mi - 7:47(7:47/mi) 93/108bpm [723b/mi] 28cal 7.72/7.72mph 3) 1mi - 6:00(6:00/mi) 94/108bpm [564b/mi] 28cal 10/10mph 4) 0.71mi - 6:00(8:23/mi) 93/108bpm [780b/mi] 22cal 7.16/7.16mph
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8.4mi ,
56:29
Bike - General
1) 1mi - 6:13(6:13/mi) 99/114bpm [615b/mi] 9.65/0mph 2) 1mi - 5:48(5:49/mi) 106/117bpm [616b/mi] 10.33/0mph 3) 1mi - 6:44(6:44/mi) 109/120bpm [734b/mi] 8.91/0mph 4) 1mi - 9:05(9:05/mi) 99/115bpm [900b/mi] 6.6/0mph 5) 1mi - 6:15(6:15/mi) 102/114bpm [638b/mi] 9.59/0mph 6) 1mi - 6:22(6:22/mi) 105/116bpm [668b/mi] 9.43/0mph 7) 1mi - 6:39(6:39/mi) 105/115bpm [698b/mi] 9.02/0mph 8) 1mi - 6:37(6:37/mi) 102/108bpm [675b/mi] 9.06/0mph 9) 0.37mi - 2:45(7:29/mi) 104/109bpm [778b/mi] 8.02/0mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0mi ,
57:45
Cross - CrossFit
1) 0mi - 57:45(0/mi) 117/174bpm [INFb/mi] 519cal
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2.6mi ,
44:11
Walk - General
1) 1mi - 15:45(15:45/mi) 86/103bpm [1355b/mi] 18cal 3.81/3.81mph 2) 1mi - 16:51(16:50/mi) 86/103bpm [1448b/mi] 23cal 3.56/3.56mph 3) 0.61mi - 11:34(18:52/mi) 85/103bpm [1604b/mi] 16cal 3.18/3.18mph
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3.5mi ,
1:14:59
Walk - General
1) 1mi - 20:32(20:32/mi) 91/107bpm [1868b/mi] 124cal 52/55rpm 2.92/2.92mph 2) 1mi - 20:25(20:27/mi) 89/107bpm [1820b/mi] 107cal 53/55rpm 2.93/2.93mph 3) 1mi - 21:00(21:01/mi) 86/107bpm [1807b/mi] 101cal 53/55rpm 2.85/2.85mph 4) 0.47mi - 12:48(27:10/mi) 85/107bpm [2309b/mi] 49cal 51/55rpm 2.21/2.21mph
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0mi ,
56:40
Cross - CrossFit
1) 0mi - 56:40(0/mi) 117/172bpm [INFb/mi] 508cal
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0mi ,
59:41
Cross - CrossFit
1) 0mi - 59:41(0/mi) 89/129bpm [INFb/mi] 328cal
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0mi ,
45:09
Cross - CrossFit
1) 0mi - 45:09(0/mi) 138/172bpm [INFb/mi] 526cal
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1.7mi ,
10:56
Bike - General
1) 1mi - 6:20(6:20/mi) 81cal 9.47/13.63mph 2) 0.69mi - 4:36(6:40/mi) 40cal 8.99/14.99mph
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1.3mi ,
6:35
Bike - General
1) 1mi - 5:05(5:05/mi) 47cal 11.8/21.37mph 2) 0.34mi - 1:29(4:23/mi) 19cal 13.68/20.81mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.6mi ,
30:05
Walk - General
1) 1mi - 19:11(19:11/mi) 89/104bpm [1707b/mi] 97cal 46/59rpm 3.13/3.13mph 2) 0.57mi - 10:30(18:34/mi) 91/104bpm [1690b/mi] 57cal 46/59rpm 3.23/3.23mph
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0mi ,
1:06:47
Cross - CrossFit
1) 0mi - 1:06:47(0/mi) 111/174bpm [INFb/mi] 555cal
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4.3mi ,
1:33:45
Walk - General
1) 1mi - 23:46(23:51/mi) 85/111bpm [2027b/mi] 123cal 45/59rpm 2.52/2.52mph 2) 1mi - 21:38(21:34/mi) 87/111bpm [1876b/mi] 122cal 48/59rpm 2.78/2.78mph 3) 1mi - 20:47(20:48/mi) 88/111bpm [1830b/mi] 116cal 49/59rpm 2.89/2.89mph 4) 1mi - 20:36(20:35/mi) 87/111bpm [1790b/mi] 90cal 50/59rpm 2.91/2.91mph 5) 0.25mi - 6:36(26:06/mi) 87/111bpm [2270b/mi] 34cal 50/59rpm 2.3/2.3mph
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0mi ,
1:21:17
Cross - CrossFit
1) 0mi - 1:21:17(0/mi) 105/163bpm [INFb/mi] 610cal
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0mi ,
1:02:21
Cross - CrossFit
1) 0mi - 1:02:21(0/mi) 115/158bpm [INFb/mi] 545cal
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1.8mi ,
38:29
Walk - General
1) 1mi - 18:34(18:34/mi) 89/100bpm [1653b/mi] 97cal 51/54rpm 3.23/3.23mph 2) 0.75mi - 19:48(26:14/mi) 93/114bpm [2440b/mi] 90cal 48/59rpm 2.29/2.29mph
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