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november_whisky

F35

About
Bests
All Races
Mileage
Training

Races
7
Miles
2000
Miles
1
Miles
88
Miles
225
WAVA
59.48%
10M
1:22:23
Half
1:48:49
Mara
4:21:33

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Recent Training
7th May	Run-Walk	1.6mi	21:02
5th May	Run-Walk	1.5mi	19:41
2nd May	Run-Walk	1.4mi	17:58
30th Apr	General	1.3mi	17:25
29th Apr	General	2.9mi	53:26

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2011	2013	2014	2015	2017	PB	WB
10mi	3	1:47:28 45.60	1:34:38 51.78		1:22:23 59.48		1:22:23 8:14/mi	59.48
13.1mi	1				1:48:49 59.25		1:48:49 8:18/mi	59.25
26.2mi	3		5:17:18 42.22	4:36:05 48.52		4:21:33 51.22	4:21:33 9:59/mi	51.22

2017		Result	WAVA	Distance
23 Apr	ABP Southampton Marathon PB	4:21:33	51.22	26.2mi
2015		Result	WAVA	Distance
25 Oct	Great South Run PB	1:22:23	59.48	10mi
26 Apr	Marafun Southampton PB	1:48:49	59.25	13.1mi
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	4:36:05	48.52	26.2mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:34:38	51.78	10mi
21 Apr	London Marathon SB	5:17:18	42.22	26.2mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:47:28	45.60	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	20	0	0	0	0	0	0	0	0	20
2024	0	0	0	7	4	0	0	0	0	0	0	0	11
2019	0	0	0	38	31	22	16	27	9	7	0	0	150
2019	0	0	0	0	0	0	0	0	13	8	0	0	21
2018	10	9	20	0	0	0	0	0	0	0	0	0	38
2017	0	0	0	0	0	17	0	10	10	0	0	0	37
2017	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
2017	71	112	87	72	28	10	18	0	9	0	11	0	418
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	15	15	13	17	30	44	3	0	26	46	42	33	284
2016	0	0	12	0	44	0	2	0	0	0	13	0	71
2015	0	5	5	0	0	0	0	0	0	0	0	0	10
2015	48	52	70	76	49	0	16	50	31	53	13	13	470
2014	88	96	101	39	36	30	31	27	29	59	33	12	581
2013	0	0	0	0	12	0	0	0	24	46	40	55	177
2013	0	0	0	0	5	0	0	0	0	0	0	0	5

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	2.9mi, 52:20 Walk - General	-	2.9mi, 48:42 Walk - General	2.1mi, 37:24 Walk - General
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	2.8mi, 49:17 Walk - General 2.1mi, 36:15 Walk - General	2.6mi, 43:40 Walk - General	3.4mi, 42:08 Run - Run-Walk	1.8mi, 36:13 Walk - General	1.5mi, 21:08 Run - Run-Walk
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	0.7mi, 7:04 Run - Run-Walk	2.9mi, 53:26 Walk - General	1.3mi, 17:25 Run - General	-	1.4mi, 17:58 Run - Run-Walk
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	1.5mi, 19:41 Run - Run-Walk	-	1.6mi, 21:02 Run - Run-Walk	-	-

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