Safehands13

About Me
I Swim, I Bike, I Run, in all I Tri. Show More...

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Recent Blogs
March Already	Mar 2020
Friday Recollections	Feb 2020
A Random Couple of Weeks	Jan 2020
Kicking January off	Jan 2020
Coast 2 Coast in a Day Bike	Jun 2017

My parkrun
Huddersfield parkrun

Recent Training
8th May	Pool	1.6mi	50:25
7th May	Turbo Trainer	17.3mi	56:00
6th May	Turbo Trainer	25mi	1:20:05
5th May	Sportive	108mi	6:30:00
4th May	Turbo Trainer	39mi	2:00:06

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	PB	WB
5km	2	17:53 75.11			18:47 72.58		17:53 5:45/mi	75.11
5mi	2	33:44 64.16	33:35 64.92				33:35 6:43/mi	64.92
6mi	2	37:56 68.76			39:42 67.13		37:56 6:19/mi	68.76
10km	7	37:44 71.63		39:36 69.18	38:44 71.85	38:25 72.44	37:44 6:04/mi	72.44
10mi	1	1:02:55 71.38					1:02:55 6:18/mi	71.38
13.1mi	3	1:30:28 65.26				1:24:12 72.14	1:24:12 6:26/mi	72.14
20mi	1		2:26:36 63.70				2:26:36 7:20/mi	63.70
26.2mi	2		3:12:51 64.57		3:34:01 59.02		3:12:51 7:22/mi	64.57

2017		Result	WAVA	Distance
24 Jun	Coast 2 Coast in a Day	10:05:00	0.00	150mi
19 Mar	Wilmslow Half Marathon PB	1:24:12	72.14	13.1mi
5 Feb	Dewsbury 10K SB	38:25	72.44	10km
2016		Result	WAVA	Distance
27 Nov	Barnsley 10k SB	38:44	71.85	10km
9 Oct	Yorkshire Marathon SB	3:34:01	59.02	26.2mi
7 Aug	Allerthorpe Classic Triathlon	28:18 / 1:03:29 / 43:26	0.00	1.5km/40km/10km
23 Jul	Huddersfield parkrun SB	18:47	72.58	5km
5 Jun	scissett triathlon	8:23 / 33:06 / 16:43	0.00	0.4km/10.94miles/2.57miles
15 May	First of the Summer Tri	8:23 / 48:04 / 24:41	0.00	400metres/24km/5.7km
28 Feb	Huddersfield 10K SB	39:42	67.13	6mi
2015		Result	WAVA	Distance
4 Oct	Last of Summer Tri	8:42 / 51:05 / 26:09	0.00	400metres/24km/5.73km
14 Jun	Ironman 70.3 Staffordshire (UK)	41:44 / 2:43:03 / 1:36:16	0.00	1.2miles/56miles/13.1miles
3 May	The Maserati Tour de Yorkshire Ride	6:30:00	0.00	142km
26 Apr	Brian Robinson Challenge	4:18:00	0.00	71mi
22 Feb	Huddersfield 10k SB	39:36	69.19	10km
25 Jan	Meltham 10K	40:39	67.40	10km
2014		Result	WAVA	Distance
13 Jul	Yorkshire Triathlon	32:08 / 1:18:44 / 40:16	0.00	1.5km/40km/10km
29 Jun	Hepworth Dryad PB	33:35	64.92	5mi
15 Jun	Ironman 70.3 UK	41:38 / 3:12:58 / 1:53:57	0.00	1.2miles/56miles/13.1miles
6 Apr	Greater Manchester Marathon PB	3:12:51	64.57	26.2mi
9 Mar	Spen 20 PB	2:26:36	63.70	20mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10 PB	1:02:55	71.38	10mi
30 Nov	Huddersfield parkrun PB	17:53	75.11	5km
20 Oct	Oldham half marathon SB	1:30:28	65.26	13.1mi
6 Oct	Last of the Summer Tri	7:45 / 47:50 / 23:25	0.00	400metres/24km/5.7km
29 Sep	Netherthong 10K	39:52	67.80	10km
8 Sep	Leeds Triathlon - Olympic	31:04 / 1:19:31 / 40:59	0.00	1.5km/44km/9.4km
1 Sep	Kirkwood Hospice 10k PB	37:44	71.63	10km
14 Aug	Joe Ashcroft Saddleworth 6 PB	37:56	68.76	6mi
23 Jun	Hepworth Dryad SB	33:44	64.16	5mi
9 Jun	Scissett Triathlon	9:11 / 28:32 / 16:09	0.00	412metres/16km/4.5km
29 May	Dovestone Diamond Trail	41:44	64.77	10km
12 May	Wilmslow Triathlon	8:29 / 42:57 / 24:39	0.00	0.4km/23.8km/5.6km
14 Apr	First of the Summer Tri	8:53 / 49:58 / 24:43	0.00	0.4km/26km/5.6km
7 Apr	Baildon Boundary Way	1:35:53	61.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	14	7	4	0	0	0	0	0	0	0	0	37
2024	12.9	11.5	13.3	11.8	2.8	0	0	0	0	0	0	0	52.4
2024	39	42	12	25	2	0	0	0	0	0	0	0	120
2024	728	606	823	839	239	0	0	0	0	0	0	0	3234
2023	0	4	22	10	3	5	0	0	3	6	0	0	51
2023	4.5	7	3.8	1.9	1.9	0	0	8.1	8.1	9.2	9.2	8.6	62.1
2023	9	15	20	36	4	20	0	9	35	31	22	24	224
2023	529	663	364	493	459	119	0	447	461	409	569	990	5501
2022	3	2	12	17	5	9	0	9	25	0	3	20	102
2022	16.4	12.8	11.4	7.2	2.7	0	1.2	1.2	1.2	2.6	1.2	1.2	59.2
2022	18	10	2	1	0	13	23	15	23	8	11	33	156
2022	835	737	754	776	211	286	157	25	43	71	28	472	4394
2021	3	6	0	13	0	6	5	0	0	13	3	3	51
2021	0	0	0	1.2	5	8.7	0	10.1	5	1.6	13.7	11.1	56.3
2021	7	5	1	0	0	0	0	3	0	0	16	30	61
2021	922	743	917	483	530	1057	226	511	158	299	595	566	7007
2020	0	0	0	0	0	0	0	0	0	6	7	10	23
2020	8.7	11.7	4.3	0	0	0	0	0	9.7	8.6	1.3	0	44.4
2020	13	7	15	4	7	0	0	6	0	0	0	3	56
2020	470	470	416	1003	1071	1003	553	405	529	563	790	895	8166
2019	0	0	0	5	0	0	0	0	6	0	0	0	11
2019	0	0	0.6	2.5	3	4.3	3.5	7.6	4.1	9.9	8.2	6.9	50.6
2019	0	0	4	4	14	20	9	5	0	6	4	18	84
2019	0	0	261	247	415	297	256	405	479	517	521	609	4007
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2018	5.5	7.4	10.1	12.9	8.3	4.6	6.5	1.9	4.8	3	0	0	64.9
2018	6	0	0	0	3	0	0	4	8	5	0	0	27
2018	402	436	476	721	607	531	545	402	483	80	0	0	4684
2017	11	4	0	11	0	0	0	0	0	0	0	0	25
2017	6.1	6.4	6.3	7	3.6	3.8	1.3	0	0	0	0	0	34.5
2017	76	74	73	14	8	29	0	0	0	0	0	0	275
2017	251	310	436	600	537	228	0	0	0	0	0	0	2362
2016	0	0	0	6	11	4	3	9	0	0	0	4	37
2016	3.2	4.2	4.9	2.8	6	7.3	5.8	5.2	1.9	5.5	3.6	2	52.3
2016	36	43	49	26	23	5	43	25	65	69	68	15	468
2016	376	260	360	342	336	474	400	318	170	337	368	383	4123
2015	0	0	0	0	0	2	0	0	0	0	0	0	2
2015	9.3	8.9	9.6	5	9.7	7.4	4.9	0	1.4	2.4	5.8	5.6	70
2015	36	78	84	51	12	39	21	17	4	32	7	23	403
2015	304	315	361	464	593	389	355	203	145	216	251	342	3939
2014	0	4	4	3	6	2	0	8	0	0	0	0	27
2014	6.4	3.3	3.7	5.4	5	4.3	7.5	3.3	4	1.9	2.6	4.9	52.3
2014	22	71	134	33	41	69	30	17	27	20	76	12	552
2014	230	156	183	128	356	307	237	174	65	50	145	56	2086
2013	0	0	0	0	0	0	29	4	0	4	4	10	50
2013	3.6	0.6	2.3	2.4	4.6	4.4	2.8	3.2	4.8	5.4	4.1	4.5	42.8
2013	20	20	53	44	57	54	22	59	63	60	67	77	594
2013	214	122	185	198	140	152	106	188	158	205	171	167	2006

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.6mi, 21:00 Swim - Pool	31.7mi, 1:56:37 Bike - Commuting 31.8mi, 2:12:00 Bike - Commuting	40mi, 2:03:00 Bike - Turbo Trainer	67mi, 4:35:06 Bike - Road Biking	2.5mi, 1:23:18 Swim - Pool	31mi, 1:33:00 Bike - Turbo Trainer	4.5mi, 38:10 Run - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.8mi, 25:10 Swim - Pool	6mi, 18:30 Bike - Turbo Trainer	5mi, 41:38 Run - Trail Run 41.5mi, 2:05:00 Bike - Turbo Trainer	5mi, 14:50 Bike - Turbo Trainer 75.2mi, 4:51:10 Bike - Road Biking	1.4mi, 47:17 Swim - Pool	40mi, 2:03:22 Bike - Turbo Trainer	2.5mi, 2:10:00 Walk - General 5.3mi, 47:10 Run - General
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0mi, 20:00 Cross - Gym 16.6mi, 51:00 Bike - wattbike 1.5mi, 15:00 Walk - General	31.7mi, 2:18:35 Bike - Commuting 32mi, 1:57:14 Bike - Commuting	2.3mi, 17:29 Run - General 30mi, 1:29:54 Bike - Turbo Trainer	80mi, 4:06:00 Bike - Turbo Trainer	1.2mi, 39:50 Swim - Pool	0mi, 25:00 Cross - Gym 1.3mi, 10:00 Run - Treadmill 17.7mi, 55:00 Bike - wattbike	2.3mi, 17:10 Run - General 30mi, 1:34:15 Bike - Turbo Trainer
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.2mi, 40:30 Swim - Pool	30mi, 30:00 Cross - Gym 20mi, 1:02:00 Bike - wattbike	39mi, 2:00:06 Bike - Turbo Trainer	108mi, 6:30:00 Bike - Sportive	25mi, 1:20:05 Bike - Turbo Trainer	17.3mi, 56:00 Bike - Turbo Trainer	1.6mi, 50:25 Swim - Pool

Read Everyone!

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