Turbo Turtle

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My parkrun
Basingstoke parkrun

Recent Training
8th May	HIIT	0mi	25:00
7th May	Easy	3.1mi	32:11
6th May	Weights	0mi	25:00
6th May	Easy	3.1mi	33:41
5th May	Easy	4.1mi	46:42

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Best Times
Best WAVA

Dist	Races	1990	2002	2006	2008	2014	2019	2020	2021	2022	PB	WB
5km	1						24:15 62.22				24:15 7:48/mi	62.22
5mi	1				40:53 55.00						40:53 8:11/mi	55.00
10km	9		48:22 55.57					54:01 57.93	53:48 58.17	55:12 57.20	48:22 7:47/mi	58.17
10mi	1			1:27:21 52.17							1:27:21 8:44/mi	52.17
13.1mi	1	1:44:31 55.47									1:44:31 7:59/mi	55.47
20mi	1					3:11:41 52.84					3:11:41 9:35/mi	52.84
26.2mi	1					4:24:08 51.13					4:24:08 10:05/mi	51.13
105mi	1								16:00:00 88.11		16:00:00 9:09/mi	88.11

2022		Result	WAVA	Distance
19 Jun	Plymouth 10k SB	55:12	57.20	10km
1 Jun	Yateley 10K Series - Race 1	57:11	55.22	10km
1 May	Run Frimley 10Km	57:49	54.61	10km
2021		Result	WAVA	Distance
31 Oct	Winchester 10k	56:21	56.03	10km
11 Sep	Coast to Coast PB	16:00:00	88.11	105mi
1 May	Newbury Race Course 10k SB	53:48	58.17	10km
25 Apr	Running GP at Goodwood Motor Circuit – April	54:17	57.65	10km
2020		Result	WAVA	Distance
6 Dec	RunningGrandPrix - Goodwood Motor Circuit 10k SB	54:01	57.93	10km
23 Feb	Winchester 10k	56:21	55.05	10km
2019		Result	WAVA	Distance
4 May	Minehead parkrun PB	24:15	62.22	5km
2014		Result	WAVA	Distance
13 Apr	Rotterdam Marathon PB	4:24:08	51.13	26.2mi
16 Feb	Bramley 20 PB	3:11:41	52.84	20mi
2008		Result	WAVA	Distance
27 Jan	Romsey 5 PB	40:53	55.00	5mi
2006		Result	WAVA	Distance
19 Feb	Bramley 10 PB	1:27:21	52.17	10mi
2002		Result	WAVA	Distance
6 May	Shinfield 10K Road Race PB	48:22	55.57	10km
1990		Result	WAVA	Distance
13 May	Canterbury PB	1:44:31	55.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	62	40	27	52	20	0	0	0	0	0	0	0	200
2024	10	55	12	22	2	0	0	0	0	0	0	0	101
2023	78	77	77	80	56	68	78	71	80	88	90	64	905
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2022	100	100	100	100	100	100	100	100	100	100	100	100	1200
2022	0	0	6	0	3	0	0	0	0	2	0	0	11
2021	0	0	0	0	0	0	0	0	14	0	0	0	14
2021	105	84	94	95	99	102	97	91	91	95	94	106	1152
2021	3	0	0	0	6	13	9	11	80	0	0	2	124
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2020	88	80	93	94	98	101	96	87	104	101	106	102	1151
2020	0	18	0	10	6	9	0	0	0	0	0	9	51
2019	0	0	0	0	0	0	0	0	0	44	0	0	44
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	70	70	80	80	75	83	83	89	103	70	101	113	1016
2019	0	0	0	0	4	3	3	0	0	0	2	4	16
2018	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	25	32	56	42	60	60	60	60	70	63	65	63	656
2018	64	36	0	0	16	0	0	8	13	0	3	0	140
2017	60	52	57	59	62	61	50	60	65	75	36	64	701
2017	0	0	2	0	0	0	10	0	12	0	0	0	24
2016	0	0	0	0	0	0	0	0	0	10	0	0	10
2016	50	31	57	52	54	52	50	64	51	65	52	59	636
2016	0	0	0	9	0	0	0	0	0	21	0	0	30
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2015	83	70	93	70	50	68	30	26	38	47	49	40	664
2015	0	0	0	0	0	8	0	2	0	0	0	0	10
2014	0	0	14	27	36	0	0	0	0	0	0	0	76
2014	0	0	0	0	0	0	0.6	0	0	0.6	0	0	1.3
2014	159	157	181	103	6	26	70	50	82	59	48	67	1008
2014	50	50	30	20	75	120	0	0	0	0	10	0	355
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	0.7	0	0	0	0.2	0	0	0	0.5	0	1.7	0	3.1
2013	49	20	26	45	72	70	74	67	54	86	51	119	732
2013	88	45	20	77	100	85	100	85	90	101	50	40	881
2012	0	0	0	0	0	0	0	48	50	27	49	28	201
2012	0	0	0	0	0	0	10	52	15	25	53	32	186

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 29:46 Run - parkrun Add a comment 0.5mi, 6:07 Run - Easy Add a comment	1.3mi, 14:22 Run - parkrun Junior parkrun with Zeyar Add a comment	0mi, 1:00:00 Cross - Pilates Add a comment 3.2mi, 32:53 Run - Easy Add a comment	0mi, 25:00 Cross - HIIT 22:22/ 336/ 194 Add a comment	1.5mi, 20:00 Cross - Step Machine Add a comment 3.5mi, 36:38 Run - Easy Add a comment	0mi, 20:00 Cross - Weights Add a comment 4mi, 20:00 Bike - Fixed Wheel Add a comment 1mi, 10:40 Run - Easy Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 29:03 Run - parkrun Add a comment 0.6mi, 6:47 Run - Easy Add a comment	1.3mi, 15:17 Run - parkrun Junior parkrun Zeyar 15:17/ Jasmine 18:04 (PB) Add a comment	0mi, 15:00 Cross - Weights Legs Add a comment 3.2mi, 32:30 Run - Intervals 4 x 400m intervals at increased pace Add a comment	0mi, 25:00 Cross - HIIT 23:10/ 350/ 195 Add a comment	1.5mi, 20:00 Cross - Step Machine Add a comment 4.1mi, 43:00 Run - Easy Add a comment	0mi, 25:00 Cross - Weights Add a comment 6mi, 30:00 Bike - Fixed Wheel Add a comment 1mi, 10:19 Run - Tempo Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 28:29 Run - parkrun Hastings with Maz (21:23 PB) Add a comment 0.3mi, 2:30 Run - Easy Add a comment	-	0mi, 20:00 Cross - Weights Add a comment 3.2mi, 32:56 Run - General Add a comment	0mi, 25:00 Cross - HIIT 22:08/ 332/ 193 Add a comment	2mi, 12:00 Bike - Fixed Wheel Add a comment 0mi, 10:00 Cross - Step Machine Add a comment 0mi, 15:00 Cross - Weights Add a comment 3.2mi, 33:37 Run - General Add a comment	3.1mi, 33:27 Run - Easy Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 29:53 Run - parkrun Add a comment	4.1mi, 46:42 Run - Easy Add a comment	0mi, 25:00 Cross - Weights Add a comment 3.1mi, 33:41 Run - Easy Add a comment	3.1mi, 32:11 Run - Easy Wally Thorpe memorial run (Basingstoke parkrun course) Add a comment	0mi, 25:00 Cross - HIIT 24:44/ 327/ 199 Add a comment	-

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