FRU (KeepTheFaith)

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About Me
2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE! Show More...

About Me

2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!

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Recent Blogs
Row row row your boat	6th May
Being Kind to yourself	27th Apr
The big five OH	Apr 2024
Thank you	Apr 2024
And so it begins	Mar 2024

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Recent Training
7th May	General	1.1mi
7th May	Open Water	0mi	30:00
6th May	General	1mi
6th May	Rowing - Indoor	3.5mi	52:00
5th May	General	1mi

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Yorky24
The Streaky Bacon Thread
R.I.P. Swittle
May the 4th be with you

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2022	2023	2024	PB	WB
400m	1					2:08 41.45														2:08 8:35/mi	41.45
1mi	1					8:49 49.42														8:49 8:49/mi	49.42
3mi	1				33:00 44.21															33:00 11:00/mi	44.21
5km	2															38:00 44.85	43:00 40.54			38:00 12:14/mi	44.85
5mi	2														1:14:00 36.77		58:58 48.32			58:58 11:48/mi	48.32
6.1mi	1		1:01:10 49.25																	1:01:10 10:02/mi	49.25
10km	6		1:09:06 44.20		1:01:46 50.31	1:02:44 49.53	57:53 54.05			57:19 56.39										57:19 9:13/mi	56.39
7mi	2				1:06:34 52.88	1:03:00 56.26														1:03:00 9:00/mi	56.26
9mi	1			1:55:12 39.29																1:55:12 12:48/mi	39.29
10mi	9			2:26:44 34.38	1:49:00 46.84	1:42:48 50.01		1:30:57 57.41	1:29:29 58.86	1:33:58 56.56	1:37:47 54.90									1:29:29 8:57/mi	58.86
13mi	5							2:16:00 49.67	2:05:54 54.09			2:28:45 47.10	2:39:25 44.42	2:49:00 42.39						2:05:54 9:41/mi	54.09
13.1mi	22	2:19:06 47.15		2:07:00 52.15	2:16:20 48.86	2:12:29 50.95	2:13:27 50.96			2:01:31 56.92	2:08:42 54.26	2:19:00 50.75	2:03:50 57.58	2:19:24 51.74	2:50:00 43.44			3:40:00 35.25	2:58:45 43.93	2:01:31 9:17/mi	57.58
14mi	1				2:19:59 51.05															2:19:59 10:00/mi	51.05
14.8mi	7							3:15:12 39.97	3:21:01 39.15	3:33:00 37.30										3:15:12 13:11/mi	39.97
23.9km	1																	4:43:00 31.73		4:43:00 19:03/mi	31.73
15.5mi	3		3:20:33 39.44		3:47:00 35.27	3:23:27 39.62														3:20:33 12:56/mi	39.62
26.2mi	5	4:54:51 46.07				5:30:43 41.75	4:53:36 47.36													4:53:36 11:12/mi	47.36
26.4mi	1		4:26:52 51.35																	4:26:52 10:07/mi	51.35

2024		Result	WAVA	Distance
17 Mar	Colchester Half Marathon SB	2:58:45	43.93	13.1mi
2023		Result	WAVA	Distance
10 Sep	Yorkshireman Off-Road Half Marathon PB	4:43:00	31.73	23.9km
2 Apr	The Saltmarsh Half Marathon SB	3:40:00	35.25	13.1mi
2022		Result	WAVA	Distance
10 Dec	Winter wobble PB	58:58	48.32	5mi
8 Oct	The Doctor K Cup SB	43:00	40.54	5km
2021		Result	WAVA	Distance
12 Sep	Yorkshireman Half	4:26:00	32.80	14.8mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	38:00	44.85	5km
2019		Result	WAVA	Distance
14 Dec	Winter Wobble		0.00	10mi
8 Sep	Yorkshireman Half	4:00:04	35.45	14.8mi
23 Jun	Mersea Island - Round the Island	3:35:00	34.35	13.1mi
23 Jun	Mersea Island - Round the Island		0.00	13.1mi
4 May	May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) SB	2:50:00	43.44	13.1mi
2 Mar	The Chilly Chappel Chase SB	1:14:00	36.77	5mi
2017		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Marathon	7:55:00	31.79	26.2mi
25 Jun	Mersea Round the Island Race SB	2:49:00	42.39	13mi
7 May	Frinton Fun Run and Half Marathon	2:23:40	50.21	13.1mi
12 Mar	Colchester Half Marathon	2:20:23	51.38	13.1mi
5 Feb	Great Bentley Half Marathon SB	2:19:24	51.74	13.1mi
2016		Result	WAVA	Distance
11 Sep	Yorkshireman Off Road Half Marathon	3:40:00	37.32	14.8mi
26 Jun	Mersea Round the Island race SB	2:39:25	44.42	13mi
13 Mar	Colchester Half Marathon SB	2:03:50	57.58	13.1mi
7 Feb	Great Bentley Half Marathon	2:05:35	56.78	13.1mi
2015		Result	WAVA	Distance
13 Sep	Yorkshireman Off Road Half Marathon	3:27:45	39.07	14.8mi
21 Jun	Mersea Round the island race SB	2:28:45	47.10	13mi
29 Mar	Colchester Half Marathon SB	2:19:00	50.75	13.1mi
2014		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:37:47	54.90	10mi
9 Feb	Great Bentley Half Marathon SB	2:08:42	54.26	13.1mi
2013		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:33:58	56.56	10mi
15 Sep	Spen Greenway 10k PB	57:19	56.39	10km
8 Sep	Yorkshireman Off Road Half Marathon SB	3:33:00	37.30	14.8mi
10 Feb	Great Bentley Half Marathon PB	2:01:31	56.92	13.1mi
2012		Result	WAVA	Distance
11 Nov	Stebbing 10 PB	1:29:29	58.85	10mi
9 Sep	Yorkshireman Off Road Half Marathon SB	3:21:01	39.15	14.8mi
24 Jun	Mersea Round the Island race PB	2:05:54	54.09	13mi
2011		Result	WAVA	Distance
13 Nov	Stebbing 10 SB	1:30:57	57.41	10mi
24 Oct	Spring Forward/ Fall Back Trail Race Series	2:38:00	43.40	13.1mi
11 Sep	Yorkshireman Off Road Half Marathon PB	3:15:12	39.97	14.8mi
26 Jun	Mersea Round the Island off road SB	2:16:00	49.67	13mi
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon SB	2:13:27	50.96	13.1mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	33.28	26.2mi
29 Aug	Mersea 10	1:37:07	53.33	10mi
20 Jun	Mersea round the island off road	2:24:42	46.65	13.1mi
16 May	Woodbridge 10K SB	57:53	54.05	10km
9 May	Halstead & Essex Marathon PB	4:53:36	47.36	26.2mi
2009		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 PB	1:03:00	56.26	7mi
4 Oct	Felixstowe Half Marathon SB	2:12:29	50.95	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon SB	3:23:27	39.62	15.5mi
30 Aug	Mersea 10 SB	1:42:48	50.01	10mi
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	2:08	41.45	400m
20 Jun	Fetch Cambridge Graduation Mile PB	8:49	49.42	1mi
17 May	Woodbridge 10k SB	1:02:44	49.53	10km
10 May	Halstead & Essex Marathon SB	5:30:43	41.75	26.2mi
19 Apr	Bungay Black Dog Half Marathon	2:23:30	46.72	13.1mi
18 Jan	Brass Monkey Half Marathon	2:32:00	44.10	13.1mi
2008		Result	WAVA	Distance
9 Nov	Stowmarket Striders Scenic 7 SB	1:06:34	52.88	7mi
12 Oct	Martlesham 10k SB	1:01:46	50.31	10km
5 Oct	Felixstowe Half-Marathon	2:24:10	46.50	13.1mi
14 Sep	Yorkshireman Off Road Half Marathon SB	3:47:00	35.27	15.5mi
24 Aug	Mersea 10 SB	1:49:00	46.84	10mi
7 Jul	Dore 5k Fun Run PB	33:00	44.21	3mi
22 Jun	Mersea Round the Island Race	2:43:00	38.26	12.2mi
18 May	Woodbridge 10k	1:06:00	46.79	10km
4 May	Heritage Coast 6/14/26.2 Thorpness Suffolk PB	2:19:59	51.05	14mi
6 Apr	Bungay Black Dog Half Marathon SB	2:16:20	48.86	13.1mi
2007		Result	WAVA	Distance
1 Apr	Kinder Down Fall SB	2:26:44	34.38	10mi
4 Mar	Cloud 9 Hill Race PB	1:55:12	39.29	9mi
28 Jan	Tiger Tor	2:43:21	30.88	10mi
21 Jan	Brass Monkey Half Marathon SB	2:07:00	52.15	13.1mi
2006		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Half Marathon PB	3:20:33	39.44	15.5mi
9 Jul	Peak Forest Fell Run PB	1:01:10	49.25	6.1mi
4 Jun	Blackpool Marathon PB	4:26:52	51.35	26.4mi
17 May	Shady Oak Tough 10k SB	1:09:06	44.20	10km
2005		Result	WAVA	Distance
9 Sep	Nottingham Robin Hood Marathon SB	4:54:51	46.07	26.2mi
1 May	Sheffield Half Marathon SB	2:19:06	47.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	2	7	0	0	0	0	0	0	0	0	0	15
2024	3	25	68	61	9	0	0	0	0	0	0	0	166
2023	16	0	8	2	13	0	26	7	11	13	0	9	103
2023	55	60	43	23	57	70	100	100	58	9	22	27	622
2022	6	9	0	0	0	0	0	0	0	0	15	0	30
2022	61	3	0	0	0	0	0	0	0	3	27	8	102
2022	0	0	0	0	0	0	0	0	0	0	10	0	10
2021	18	0	5	0	24	8	0	31	12	9	0	0	107
2021	2.5	0	0.7	0	3.2	0	1.5	0	2.2	0	0	0	10.1
2021	76	79	106	96	102	64	68	47	45	31	4	5	724
2021	0	0	0	0	0	4	0	0	0	0	0	0	4
2020	6	0	10	0	0	0	0	17	45	31	4	12	123
2020	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2020	65	13	55	82	78	7	36	15	31	51	75	70	576
2019	4	4	2	0	5	0	8	16	0	5	0	5	48
2019	48	64	93	88	92	91	103	134	102	31	0	25	870
2018	0	0	0	5	0	87	98	78	9	0	0	0	276
2018	40	58	49	56	49	59	48	65	53	77	101	68	724
2018	0	0	0	0	16	0	0	30	0	0	0	0	46
2017	28	14	22	3	4	0	6	6	8	0	0	1	90
2017	101	120	104	101	113	100	133	118	105	69	70	68	1200
2017	0	0	0	34	5	0	0	0	6	0	0	0	45
2016	0	0	0	5	0	0	22	41	5	0	0	0	73
2016	149	131	120	114	107	124	123	127	90	102	106	109	1402
2015	0	0	0	0	0	0	0	53	0	0	0	0	53
2015	122	101	136	101	146	121	135	150	156	158	116	136	1578
2014	108	101	106	110	105	101	104	127	106	130	101	107	1306
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	124	132	148	132	121	109	101	135	137	134	103	125	1501
2012	6	0	0	0	0	0	7	0	0	0	0	0	13
2012	171	112	117	168	186	147	166	169	135	157	127	147	1801
2011	0	8	0	0	0	0	0	17	0	0	0	0	25
2011	119	121	131	145	137	163	137	163	148	183	158	118	1724
2010	105	146	148	145	140	107	136	129	134	101	71	144	1506
2009	95	81	158	137	129	103	112	137	144	121	136	132	1487
2008	54	24	99	100	46	69	42	70	62	82	65	41	750
2007	0	0	0	0	0	0	0	0	0	0	0	17	17
2006	0	0	0	0	0	0	0	0	0	0	0	8	8

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.3mi, Run - General Saver trundle ❤️ Add a comment 0mi, 21:00 Swim - Open Water Beautiful 21 minute swim including a group outing to Cobber Island ❤️ Add a comment	0mi, 10:06 Cross - Rowing - Indoor 2k. A long way to go. Still too slow Add a comment 1.1mi, Run - General Rest day saver warm up for ERG Add a comment	1.1mi, Run - General Trundle to London Tower Bridge ❤️ Add a comment	1.1mi, Run - General Elephant & Castle saver Add a comment	1mi, Run - General Busy Monday. An uphill trundle locally. Am fed up of only miles but a mile is a mile is a mile. Domestics and work got in the way today Add a comment	1.5mi, Run - General Trundle after row around the village Add a comment 2.8mi, Cross - Rowing - Indoor 500’s pyramid erg Add a comment	2mi, Run - General Absolute shocker today. Felt ok going up and then carried on but coming back was pants with a capital P. Am feeling really shit about my fitness or lack of today. What to do? Today I struggled up and then worked non stop followed by tea disaster so had to go to the shops which meant I missed row training and had to pull together crap tea before chance to go out. Just feel deflated today 17th Apr 2024, 8:13pm northernslowcoach wrote: Hugs x Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.4mi, Run - General With Rascall 3. Better with a buddy. But hard going. Glad to get 4 back on the scores 18th Apr 2024, 8:29pm northernslowcoach wrote: Yay for buddy runs :) Add a comment 0mi, 23:00 Swim - Open Water Absolutely beautiful point swim. Clearest lovely tide. Full tide but 3.6 so just right amount of water. Just bliss. Very chilly 🥶 Add a comment	1.1mi, Run - General Rest day beach plod drawing jelly fishes Add a comment 0mi, 11:00 Swim - Open Water Frinton baby Add a comment	0mi, 17:00 Swim - Open Water Tollesbury off the hard. Fascinating Loved it. Want to do more! Add a comment 2.1mi, Run - General So so sooooo cold Tollesbury leg chiller! Add a comment	7mi, Run - General Floral trail run. Muds dried up and all the flowers are out. Stunning route off road and up and down hills to the creeks. Big loop dead on 7 miles! Was a challenge but a good challenge Add a comment 3.7mi, 55:00 Cross - Rowing - Indoor Wind fuelled row down to the Hythe today. Crazy wind Add a comment	1.1mi, Run - General Steak saver to the club meeting. Feeling rubbish today Add a comment	1.5mi, Run - General A bit of a chill and a lot of tired. Lead legs saver. A bit of a fucking DRAG but hey ho Add a comment	1.5mi, Run - General After row saver Add a comment 1.9mi, Cross - Rowing - Indoor 3117 4minute x 4 and 2 mins rest Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.5mi, Run - General Rain filled trundle! Add a comment	1.5mi, Run - General Friday rest day. Snuck out for a trundle while the chilli cooks on the stove 🙌 Add a comment	3mi, 44:00 Cross - Rowing - Indoor Weird water row session.. strong tidal pull today taking us backwards mainly 😂❤️ Add a comment 6mi, Run - General Struggled with this one today. Thank god Rascal 3 is patient! Six in the tank though 27th Apr 2024, 11:46am northernslowcoach wrote: Good work x Add a comment	2.8mi, Cross - Rowing - Indoor Come and try day Stroke stroke with try outs. Loved it 🙌 Add a comment 2mi, Run - General Recover and pre come try row day. A leg stretcher Add a comment	1.1mi, Run - General Squeezing that in today!!! Feeling very weekend jaded. Add a comment	1.2mi, Run - General Sad face dead legs again. Fucking hell I know Romes not build in a day but this is getting annoying 30th Apr 2024, 7:54pm northernslowcoach wrote: You’ve just rowed like crazy Add a comment 1.9mi, Cross - Rowing - Indoor 3K. 1000 hard x 3. 16 mins. Add a comment 0mi, 25:00 Swim - Open Water Three swallows! Return of the summer birds to the point. Lovely incoming tide chill with the pointers Add a comment	2.1mi, Run - General Early doors warehouse day. Better! Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.7mi, 30:00 Cross - Rowing - Indoor Shared stroke in very sticky water Add a comment 0mi, 10:00 Swim - Open Water Swallow trio swim. Beautiful. And then back to work Add a comment 1mi, Run - General Run from office down trail and back up Monkey Beach for a splosh with the swallow trio. Bug stress buster Add a comment	3.4mi, 55:00 Cross - Rowing - Indoor Row out to Whiteladies in Tyrant Add a comment 1.5mi, Run - General Warm up pre row Add a comment	1.1mi, Run - General Spent two hours in the garden rat investigating and moving pots and planting and then felt really off. Fell asleep for two hours and felt worse. Mile saver is all that’s inside today. Sad face Add a comment	1mi, Run - General Saver. My lord 😱 Add a comment	1mi, Run - General Noah’s ark run! Crazy BH weather!!! Another tick on the daily run. Time for upping mileage this week Add a comment 3.5mi, 52:00 Cross - Rowing - Indoor Technique training row down to Hythe and back. Muggy!!!! Add a comment	1.1mi, Run - General Saver Add a comment 0mi, 30:00 Swim - Open Water Lush swim. Mersea point Add a comment	-

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FRU (KeepTheFaith)

Read Everyone!

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