-
Races
213 -
Miles
352 -
Miles
245 -
WAVA
63.21% -
5k
24:12 -
5M
40:19 -
10k
50:39 -
10M
1:09:13 -
Half
1:55:12 -
20k
52:44 -
400m
11:21
About Me | |
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Newcastle & Whitley Bay parkrun enthusiast and volunteer.
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Recent Blogs | |
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Overwhelmed | Sep 2012 |
Just wandering | Aug 2012 |
Thats It!!! need to say.... | Jun 2012 |
Nearly made it !!! | Apr 2012 |
Any Suggestions!!! | Mar 2012 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
2.1mi | 1 | 19:01 44.79 | 19:01
9:03/mi
|
44.79 | |||||
2.3mi | 1 | 17:56 52.29 | 17:56
7:48/mi
|
52.29 | |||||
2.4mi | 1 | 17:32 54.71 | 17:32
7:28/mi
|
54.71 | |||||
2.5mi | 24 | 20:04 51.04 | 18:49 54.41 | 19:20 52.96 | 20:33 49.82 | 18:49
7:32/mi
|
54.41 | ||
5km | 101 | 25:23 50.64 | 24:36 52.24 | 24:12 53.10 | 24:30 52.45 | 24:12
7:47/mi
|
53.10 | ||
3.5mi | 7 | 27:37 52.72 | 27:33 52.84 | 27:33 52.84 | 27:33
7:52/mi
|
52.84 | |||
5mi | 7 | 41:31 50.78 | 42:07 50.02 | 40:19 52.25 | 40:19
8:04/mi
|
52.25 | |||
5.2mi | 1 | 42:51 51.21 | 42:51
8:14/mi
|
51.21 | |||||
8.6km | 1 | 49:40 45.18 | 49:40
9:21/mi
|
45.18 | |||||
5.7mi | 1 | 47:12 51.15 | 47:12
8:17/mi
|
51.15 | |||||
5.9mi | 4 | 1:00:58 41.82 | 59:06 42.68 | 51:19 48.84 | 48:08 51.98 | 48:08
8:09/mi
|
51.98 | ||
6mi | 3 | 51:16 49.75 | 1:05:14 39.03 | 51:16
8:33/mi
|
49.75 | ||||
10km | 34 | 58:43 45.32 | 53:19 49.61 | 50:44 52.04 | 50:39 52.12 | 52:05 50.69 | 50:39
8:09/mi
|
52.12 | |
6.5mi | 3 | 55:07 50.26 | 54:08 51.17 | 54:34 50.77 | 54:08
8:20/mi
|
51.17 | |||
11km | 1 | 1:01:18 48.07 | 1:01:18
8:58/mi
|
48.07 | |||||
6.9mi | 1 | 1:01:41 47.93 | 1:01:41
8:56/mi
|
47.93 | |||||
8mi | 1 | 1:11:20 48.42 | 1:11:20
8:55/mi
|
48.42 | |||||
8.7mi | 1 | 1:23:39 45.13 | 1:23:39
9:37/mi
|
45.13 | |||||
10mi | 7 | 1:32:32 47.31 | 1:09:13 63.21 | 1:31:41 47.72 | 1:29:04 49.12 | 1:09:13
6:55/mi
|
63.21 | ||
13mi | 1 | 1:59:35 48.11 | 1:59:35
9:12/mi
|
48.11 | |||||
13.1mi | 7 | 1:55:12 50.33 | 1:59:29 48.52 | 1:55:12
8:48/mi
|
50.33 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Dec | Loftus Poultry Run North Yorkshire | 0.00 | 8mi | |
9 Nov | Brampton to Carlisle 10m | 0.00 | 10mi | |
25 Oct | Run Northumberland Castles Half | 0.00 | 13.1mi | |
4 Oct | Bournemouth Marathon Festival - Half Marathon | 0.00 | 13.1mi | |
3 Oct | Bournemouth Marathon Festival - 10K | 0.00 | 10km | |
3 Oct | Bournemouth Marathon Festival - 5K | 0.00 | 5km | |
27 Sep | Haltwhistle Half Marathon | 0.00 | 13.1mi | |
21 Aug | Exhibition Park LGBT 5k | 0.00 | 5km | |
15 Aug | Gateshead trail run | 0.00 | 10km | |
6 Jul | Darlington 10k | 0.00 | 10km | |
1 Jul | Tynedale 10k | 0.00 | 10km | |
17 Jun | Newburn River Run | 0.00 | 6.5mi | |
15 Jun | Summer Cup r2 | 0.00 | 2.5mi | |
14 Jun | Rock ‘n' Roll Liverpool Half Marathon | 0.00 | 13.1mi | |
13 Jun | Liverpool Rock N Roll 5k | 0.00 | 5km | |
9 Jun | Blaydon Race | 0.00 | 5.7mi | |
27 May | George Ogle 6m | 0.00 | 6mi | |
24 May | Druridge Bay 10k | 0.00 | 10km | |
23 May | Newcastle parkrun | 0.00 | 5km | |
20 May | Clive Cookson 10k | 0.00 | 10km | |
20 May | Summer Cup r1 | 0.00 | 2.5mi | |
17 May | Pier to Pier | 0.00 | 6.91mi | |
9 May | Newcastle parkrun | 26:02 | 49.36 | 5km |
4 May | Ashington Sprint Triathlon | 11:21 / 52:44 / 25:59 | 0.00 | 400metres/20km/5km |
3 May | Keswick Half Marathon | 0.00 | 13.1mi | |
2 May | Newcastle parkrun | 24:38 | 52.17 | 5km |
25 Apr | Newcastle parkrun | 25:32 | 50.33 | 5km |
22 Apr | BlYth Handicap SB | 54:34 | 50.77 | 6.5mi |
19 Apr | Great Edinburgh Run SB | 1:29:04 | 49.12 | 10mi |
18 Apr | Edinburgh parkrun SB | 24:30 | 52.45 | 5km |
12 Apr | Port of Blyth 10k SB | 52:05 | 50.69 | 10km |
11 Apr | Newcastle parkrun | 25:05 | 51.23 | 5km |
4 Apr | Newcastle parkrun | 25:19 | 50.76 | 5km |
28 Mar | Newcastle parkrun | 26:03 | 49.33 | 5km |
21 Mar | Newcastle parkrun | 24:58 | 51.47 | 5km |
18 Mar | BRC Winter Cup | 0.00 | 2.5mi | |
14 Mar | Wrekenton (NEHL) | 0.00 | 6mi | |
14 Mar | Newcastle parkrun | 24:59 | 51.43 | 5km |
10 Mar | NSP 8 | 0.00 | 3.5mi | |
7 Mar | NortHumberlandia 5k | 0.00 | 5km | |
7 Mar | Newcastle parkrun | 0.00 | 5km | |
3 Mar | NSP 7 | 0.00 | 3.5mi | |
1 Mar | Haweswater Half Marathon | 0.00 | 13.1mi | |
28 Feb | Newcastle parkrun | 26:07 | 49.20 | 5km |
28 Feb | Alnwick Castle (NEHL) | 0.00 | 6mi | |
22 Feb | Snake Lane 10 | 0.00 | 10mi | |
21 Feb | Newcastle parkrun | 26:21 | 48.77 | 5km |
21 Feb | Parliament Hill (NC) | 0.00 | 10km | |
14 Feb | Newcastle parkrun | 30:00 | 42.83 | 5km |
14 Feb | Royal Signals Relays Hetton Lyons Country Park | 0.00 | 2.2mi | |
10 Feb | NSP 6 | 0.00 | 3.5mi | |
7 Feb | Newcastle parkrun | 25:35 | 50.23 | 5km |
4 Feb | BRC Winter Cup | 0.00 | 2.5mi | |
31 Jan | Newcastle parkrun | 27:51 | 46.14 | 5km |
24 Jan | Pontefract (NC) | 0.00 | 12km | |
24 Jan | Newcastle parkrun | 26:32 | 48.43 | 5km |
17 Jan | Bedewell Park, Jarrow (NEHL) | 0.00 | 6mi | |
13 Jan | NSP 5 SB | 27:33 | 52.84 | 3.5mi |
11 Jan | Durham Cathedral Relays | 0.00 | 1.8mi | |
10 Jan | Newcastle parkrun | 26:21 | 48.77 | 5km |
7 Jan | BRC Winter Cup SB | 20:33 | 49.82 | 2.5mi |
3 Jan | Newcastle parkrun | 26:10 | 49.11 | 5km |
1 Jan | Resolution Run | 49:53 | 52.92 | 10km |
2014 | Result | WAVA | Distance | |
27 Dec | Newcastle parkrun | 0.00 | 5km | |
26 Dec | Woodlawn Xmas Pudding Fun Run | 0.00 | 5km | |
25 Dec | Newcastle parkrun | 25:28 | 50.46 | 5km |
20 Dec | Saltwell 10K | 57:49 | 45.66 | 10km |
20 Dec | Newcastle parkrun | 27:03 | 47.50 | 5km |
17 Dec | BRC Winter Cup | 20:02 | 51.11 | 2.5mi |
13 Dec | Newcastle Town Moor (NEC) | 0.00 | 6mi | |
13 Dec | Newcastle parkrun | 26:54 | 47.77 | 5km |
9 Dec | NSP 4 | 28:17 | 51.47 | 3.5mi |
7 Dec | Blyth Sands Race | 50:14 | 41.94 | 5mi |
6 Dec | Norman Woodcock Memorial | 0.00 | 5mi | |
6 Dec | Newcastle parkrun | 26:30 | 48.49 | 5km |
29 Nov | Newcastle parkrun | 26:20 | 48.80 | 5km |
29 Nov | NEHL XC Wallington | 0.00 | 6mi | |
22 Nov | Newcastle parkrun | 26:32 | 48.43 | 5km |
22 Nov | Akley Heads, Durham (NEHL) | 0.00 | 6mi | |
16 Nov | Brampton to Carlisle 10 | 0.00 | 10mi | |
15 Nov | Newcastle parkrun | 26:57 | 47.68 | 5km |
12 Nov | BRC Winter Cup | 20:35 | 49.74 | 2.5mi |
9 Nov | Heaton Harriers Town Moor Memorial | 52:25 | 50.37 | 10km |
8 Nov | Newcastle parkrun | 0.00 | 5km | |
4 Nov | NSP 3 | 0.00 | 3.5mi | |
1 Nov | Newcastle parkrun | 26:34 | 48.37 | 5km |
26 Oct | Beadnell Half | 0.00 | 13.5mi | |
25 Oct | Newcastle parkrun | 29:43 | 43.24 | 5km |
25 Oct | Sherman cup Temple Park South Shields | 0.00 | 1.8mi | |
22 Oct | Autumn Relays PB | 17:56 | 52.29 | 2.3mi |
19 Oct | Gibside Fruit Bowl Trail 6m SB | 1:05:14 | 39.03 | 6mi |
18 Oct | Newcastle parkrun | 26:43 | 48.10 | 5km |
12 Oct | Matfen 10k | 51:28 | 51.30 | 10km |
11 Oct | East Cramlington Nature Reserve (NEHL) Volunteer | 0.00 | 6mi | |
11 Oct | Newcastle parkrun | 25:15 | 50.89 | 5km |
7 Oct | NSP 2 PB | 27:33 | 52.84 | 3.5mi |
5 Oct | Bournemouth Half Marathon SB | 1:59:29 | 48.52 | 13.1mi |
4 Oct | Bournemouth parkrun | 25:39 | 50.10 | 5km |
4 Oct | Bournemouth Speed of Light 5k | 25:10 | 51.06 | 5km |
27 Sep | Newcastle parkrun | 24:47 | 51.85 | 5km |
21 Sep | Prudhoe Miners Race | 52:01 | 50.75 | 10km |
20 Sep | Newcastle parkrun | 24:54 | 51.61 | 5km |
13 Sep | Farringdon Open Cross Country relays | 0.00 | 1.8mi | |
10 Sep | Blyth Summer Cup SB | 19:20 | 52.96 | 2.5mi |
6 Sep | Newcastle parkrun | 25:26 | 50.52 | 5km |
31 Aug | Pieces of 8 (Penshaw Monument) | 2:32:21 | 38.05 | 13.1mi |
30 Aug | Newcastle parkrun | 26:39 | 48.22 | 5km |
28 Aug | Watergate 5k | 25:28 | 50.46 | 5km |
27 Aug | Blyth Summer Cup | 19:45 | 51.84 | 2.5mi |
26 Aug | Blyth NSP-1 (Links 10K) | 50:47 | 51.99 | 10km |
23 Aug | Newcastle parkrun | 24:45 | 51.92 | 5km |
21 Aug | Gateshead Harriers &AC/Quayside Business Forum 5k PB | 24:12 | 53.10 | 5km |
20 Aug | Ponteland 10K PB | 50:39 | 52.12 | 10km |
16 Aug | Gateshead trail run | 51:59 | 50.79 | 10km |
13 Aug | Blyth Summer Cup | 19:32 | 52.42 | 2.5mi |
9 Aug | Druridge Bay parkrun | 25:21 | 50.69 | 5km |
5 Aug | Morpeth 10k | 51:47 | 50.98 | 10km |
2 Aug | Newcastle parkrun | 24:52 | 51.68 | 5km |
30 Jul | Blyth Summer Cup | 19:24 | 52.78 | 2.5mi |
26 Jul | Newcastle parkrun | 25:39 | 50.10 | 5km |
13 Jul | Great North 10K | 50:48 | 51.97 | 10km |
12 Jul | Newcastle parkrun | 24:43 | 51.99 | 5km |
10 Jul | The Angel View Run (MT) | 51:50 | 40.64 | 5mi |
9 Jul | Blyth Summer Cup | 19:41 | 52.02 | 2.5mi |
8 Jul | Bridges of the Tyne PB | 40:19 | 52.25 | 5mi |
5 Jul | Newcastle parkrun | 25:46 | 49.87 | 5km |
29 Jun | Hadrian's Wall Half Marathon | 2:12:15 | 43.84 | 13.1mi |
28 Jun | Gateshead parkrun | 25:06 | 51.20 | 5km |
25 Jun | Kirkley 10K | 50:46 | 52.00 | 10km |
21 Jun | Newcastle parkrun | 27:08 | 47.36 | 5km |
18 Jun | Blyth Summer Cup | 19:58 | 51.28 | 2.5mi |
15 Jun | Bamburgh 10k | 51:43 | 51.05 | 10km |
15 Jun | Newton Aycliffe 10k | 0.00 | 10km | |
14 Jun | Newcastle parkrun | 25:16 | 50.86 | 5km |
9 Jun | Blaydon Race PB | 47:12 | 51.15 | 5.7mi |
7 Jun | Newcastle parkrun | 25:09 | 51.09 | 5km |
31 May | Newcastle parkrun | 25:02 | 51.33 | 5km |
31 May | Allendale Fair 10km | 0.00 | 10km | |
25 May | Druridge Bay 10K | 53:40 | 49.19 | 10km |
24 May | Newcastle parkrun | 24:31 | 52.41 | 5km |
21 May | Clive Cookson 10k | 0.00 | 10km | |
21 May | Blackhilll Bounders Invitation Race PB | 19:01 | 44.79 | 2.1mi |
17 May | Newcastle parkrun | 25:16 | 50.86 | 5km |
14 May | Blyth Valley Handicap PB | 54:08 | 51.17 | 6.5mi |
11 May | Pier to Pier PB | 1:01:41 | 47.93 | 6.91mi |
10 May | Newcastle parkrun | 25:21 | 50.69 | 5km |
6 May | Les Allcorn 10K | 52:59 | 49.83 | 10km |
3 May | Newcastle parkrun | 24:47 | 51.85 | 5km |
27 Apr | Bupa Great Edinburgh Run SB | 1:31:41 | 47.72 | 10mi |
26 Apr | Edinburgh parkrun | 25:54 | 49.61 | 5km |
20 Apr | North Tyneside 10k | 52:45 | 50.05 | 10km |
19 Apr | Newcastle parkrun | 25:06 | 51.20 | 5km |
16 Apr | Blyth winter Series | 19:52 | 51.54 | 2.5mi |
13 Apr | Sand Dancer | 54:41 | 48.28 | 10km |
12 Apr | Run Northumberland Cragside 10k | 54:20 | 48.59 | 10km |
6 Apr | Port of Blyth 10k | 53:40 | 49.19 | 10km |
1 Apr | North Shields Poly PB | 42:51 | 51.21 | 5.2mi |
26 Mar | Newcastle parkrun | 26:13 | 49.01 | 5km |
26 Mar | Blyth winter Series | 19:48 | 51.71 | 2.5mi |
15 Mar | Newcastle parkrun | 0.00 | 5km | |
11 Mar | NSP GP7 | 0.00 | 3.5mi | |
8 Mar | Newcastle parkrun | 0.00 | 5km | |
5 Mar | Blyth winter Series | 19:48 | 51.71 | 2.5mi |
1 Mar | Newcastle parkrun | 25:01 | 51.37 | 5km |
22 Feb | Gibside parkrun | 27:15 | 47.16 | 5km |
15 Feb | Newcastle parkrun | 26:50 | 47.89 | 5km |
11 Feb | NSP GP6 | 28:14 | 51.56 | 3.5mi |
8 Feb | Newcastle parkrun | 26:32 | 48.43 | 5km |
5 Feb | Blyth winter Series | 20:30 | 49.94 | 2.5mi |
25 Jan | Newcastle parkrun | 26:16 | 48.92 | 5km |
22 Jan | Blyth winter Series | 20:20 | 50.35 | 2.5mi |
18 Jan | Newcastle parkrun | 26:24 | 48.67 | 5km |
14 Jan | NSP GP5 | 29:25 | 49.49 | 3.5mi |
5 Jan | Run for Bob PB | 1:11:20 | 48.43 | 8mi |
4 Jan | Whitley Bay parkrun | 25:04 | 51.26 | 5km |
1 Jan | Resolution Run PB | 49:40 | 45.18 | 8.55km |
2013 | Result | WAVA | Distance | |
26 Dec | Woodlawn Christmas pudding run | 0.00 | 3.25mi | |
25 Dec | Newcastle parkrun | 0.00 | 5km | |
21 Dec | Saltwell Park | 56:31 | 46.71 | 10km |
14 Dec | South Shields | 0.00 | 9km | |
20 Nov | Blyth winter Series | 20:13 | 50.64 | 2.5mi |
17 Nov | Brampton to Carlisle 10 | 1:26:25 | 50.63 | 10mi |
12 Nov | NSP GP3 | 27:40 | 52.62 | 3.5mi |
8 Nov | Heaton Harriers Memorial | 51:57 | 50.82 | 10km |
27 Oct | Jedburgh Half Marathon | 2:05:44 | 46.11 | 13.1mi |
26 Oct | Shibdon Pond Blaydon | 39:12 | 47.65 | 4.45mi |
20 Oct | Club Handicap SB | 55:07 | 50.26 | 6.5mi |
15 Oct | NSP GP2 SB | 27:37 | 52.72 | 3.5mi |
9 Oct | Autumn Relays PB | 17:32 | 54.71 | 2.35mi |
5 Oct | Bournemouth Half Marathon PB | 1:55:12 | 50.33 | 13.1mi |
4 Oct | Bournemouth Speed of Light 5k | 26:09 | 49.14 | 5km |
29 Sep | Redcar Half Marathon PB | 1:59:35 | 48.11 | 13mi |
28 Aug | Watergate 5k SB | 24:36 | 52.24 | 5km |
27 Aug | NSP GP1 Blyth 10k | 54:46 | 48.20 | 10km |
11 Aug | Darlington 10k SB | 50:44 | 52.04 | 10km |
28 Jul | James Herriot 8.7m PB | 1:23:39 | 45.13 | 8.7mi |
9 Jul | Bridges of the Tyne 5 mile road race SB | 42:07 | 50.02 | 5mi |
23 Jun | Run Alnwick Half Marathon | 2:09:11 | 44.88 | 13.1mi |
16 Jun | Bamburgh 10k | 52:49 | 49.98 | 10km |
9 Jun | Blaydon Race PB | 48:08 | 51.98 | 5.9mi |
1 Jun | Allendale 8m PB | 1:09:13 | 63.21 | 10mi |
12 May | Pier to Pier | 0.00 | 7mi | |
14 Apr | Sand Dancer 10k | 0.00 | 10km | |
13 Apr | Run Northumberland Cragside 10k | 56:00 | 47.14 | 10km |
1 Apr | Morpeth Duathlon | / / | 0.00 | 0km/29km/9km |
31 Mar | North Tyneside 10k Road Race | 0.00 | 10km | |
20 Mar | Blyth RC winter cup race 7 | 0.00 | 2.5mi | |
10 Mar | Run Northumberland Half Marathon | 2:04:11 | 46.68 | 13.1mi |
6 Mar | Blyth RC winter cup race 6 | 19:03 | 53.75 | 2.5mi |
27 Feb | Blyth RC winter cup race 5 PB | 18:49 | 54.41 | 2.5mi |
24 Feb | Snake Lane 10 | 1:27:18 | 50.11 | 10mi |
6 Feb | Blyth RC winter cup race 4 | 19:07 | 53.56 | 2.5mi |
9 Jan | Blyth RC winter cup race 3 | 19:08 | 53.53 | 2.5mi |
6 Jan | Run for Bob | 0.00 | 8mi | |
1 Jan | Resolution Run Newcastle Town Moor | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
29 Dec | parkrun/whitley Bay | 25:24 | 50.61 | 5km |
26 Dec | Woodlawn Christmas pudding run | 0.00 | 3.25mi | |
25 Dec | Newcastle Christmas Day parkrun SB | 25:23 | 50.64 | 5km |
22 Dec | Newcastle parkrun | 26:58 | 47.67 | 5km |
19 Dec | Blyth RC winter cup race 2 SB | 20:04 | 51.04 | 2.5mi |
8 Dec | newcastle parkrun | 26:19 | 48.85 | 5km |
2 Dec | Blyth Sands handicap | 43:20 | 48.65 | 5mi |
1 Dec | newcastle parkrun | 26:43 | 48.12 | 5km |
24 Nov | Norman Woodcock Memorial SB | 41:31 | 50.78 | 5mi |
21 Nov | Blyth RC Winter cup race 1 | 20:25 | 50.17 | 2.5mi |
18 Nov | Brampton to Carlisle 10 mile road race SB | 1:32:32 | 47.31 | 10mi |
17 Nov | newcastle parkrun | 0.00 | 5km | |
11 Nov | Town Moor Memorial 10K | 0.00 | 10km | |
10 Nov | newcastle parkrun | 29:50 | 43.09 | 5km |
3 Nov | Newcastle parkrun | 25:58 | 49.51 | 5km |
27 Oct | newcastle parkrun | 26:08 | 49.19 | 5km |
21 Oct | Gibside Fruit Bowl Trail Race | 55:07 | 46.28 | 6mi |
14 Oct | Matfen 10k SB | 53:19 | 49.61 | 10km |
7 Oct | Bupa Great Edinburgh Run | 56:55 | 46.48 | 10km |
6 Oct | Edinburgh Parkrun | 25:38 | 50.15 | 5km |
6 Oct | Newcastle Parkrun | 0.00 | 5km | |
29 Sep | Whitley Bay parkrun | 26:45 | 48.06 | 5km |
26 Sep | Blyth RC summer cup race 6 | 20:26 | 50.13 | 2.5mi |
22 Sep | Whitley Bay parkrun | 25:54 | 49.63 | 5km |
15 Sep | Whitley Bay parkrun | 26:10 | 49.13 | 5km |
9 Sep | Run Northumberland Wallington 10K | 1:01:36 | 42.94 | 10km |
8 Sep | Newcastle parkrun | 30:05 | 42.73 | 5km |
5 Sep | Blyth RC summer cup race 5 | 20:42 | 49.48 | 2.5mi |
2 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:50:17 | 39.70 | 10mi |
1 Sep | Whitley bay parkrun | 0.00 | 5km | |
30 Aug | Watergate 5K | 26:07 | 49.22 | 5km |
26 Aug | Great North Bike Ride | 3:50:00 | 0.00 | 57mi |
22 Aug | Blyth Rc summer cup 4 | 20:54 | 49.01 | 2.5mi |
18 Aug | Whitley Bay parkrun | 27:26 | 46.86 | 5km |
11 Aug | Newcastle parkrun | 27:59 | 45.94 | 5km |
4 Aug | Whitley Bay parkrun | 26:15 | 48.97 | 5km |
31 Jul | Morpeth 10k | 54:04 | 48.93 | 10km |
28 Jul | Whitley Bay parkrun | 26:37 | 48.30 | 5km |
25 Jul | Exhibition Park 5k - Elswick Cup | 25:47 | 49.86 | 5km |
22 Jul | Great North 10K | 55:41 | 47.51 | 10km |
18 Jul | Sunderland 5k | 25:33 | 50.31 | 5km |
14 Jul | Newcastle parkrun | 29:59 | 42.87 | 5km |
10 Jul | Bridges of the Tyne 5 mile road race | 42:26 | 49.68 | 5mi |
7 Jul | Whitley Bay parkrun | 26:44 | 48.09 | 5km |
30 Jun | Virgin Money Cyclone | 5:51:48 | 0.00 | 63mi |
23 Jun | Whitley Bay parkrun | 28:26 | 45.21 | 5km |
20 Jun | Newcastle Gateshead Sunshine Run | 26:19 | 48.85 | 5km |
16 Jun | Whitley Bay parkrun | 26:54 | 47.79 | 5km |
9 Jun | Blaydon Race SB | 51:19 | 48.84 | 5.9mi |
3 Jun | Druridge Bay 10k | 59:09 | 44.72 | 10km |
2 Jun | Newcastle parkrun | 26:27 | 48.60 | 5km |
26 May | Newcastle parkrun | 27:10 | 47.32 | 5km |
19 May | Newcastle parkrun | 27:28 | 46.80 | 5km |
5 May | Newcastle parkrun | 26:19 | 48.85 | 5km |
28 Apr | Newcastle parkrun | 27:24 | 46.92 | 5km |
21 Apr | Newcastle parkrun | 27:05 | 47.47 | 5km |
14 Apr | Newcastle parkrun | 29:48 | 43.14 | 5km |
7 Apr | Newcastle parkrun | 0.00 | 5km | |
1 Apr | Port of Blyth 10k | 58:21 | 45.33 | 10km |
25 Mar | Sport Relief Mile/Newcastle-Gateshead PB | 51:16 | 49.75 | 6mi |
10 Mar | Newcastle parkrun | 29:45 | 43.21 | 5km |
3 Mar | Newcastle parkrun | 26:45 | 48.06 | 5km |
25 Feb | Newcastle parkrun | 26:57 | 47.70 | 5km |
11 Feb | Newcastle parkrun | 29:47 | 43.16 | 5km |
4 Feb | Newcastle parkrun | 27:03 | 47.52 | 5km |
28 Jan | Newcastle parkrun | 27:31 | 46.72 | 5km |
1 Jan | Morpeth 11k PB | 1:01:18 | 48.07 | 11km |
2011 | Result | WAVA | Distance | |
2 Oct | Great Edinburgh Run 10k SB | 58:43 | 45.32 | 10km |
17 Jul | Bupa Great North 10k Gateshead | 1:02:17 | 42.73 | 10km |
9 Jun | Blaydon Race SB | 59:06 | 42.68 | 5.9mi |
2010 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 1:00:58 | 41.82 | 5.9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 14 |
2012 | 15 | 32 | 29 | 28 | 30 | 16 | 12 | 26 | 34 | 25 | 39 | 39 | 324 |
2012 | 9 | 38 | 42 | 37 | 0 | 48 | 0 | 72 | 0 | 0 | 0 | 0 | 245 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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