-
Races
112 -
Miles
8999 -
Miles
0 -
Miles
2015 -
Miles
250 -
WAVA
75.97% -
5k
19:38 -
5M
35:30 -
10k
41:55 -
10M
1:09:01 -
Half
1:30:53 -
Mara
3:28:03
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Recent Training | |||
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9th May
|
General | 6.4mi | 36:38 |
9th May
|
General | 8.2mi | 1:27:24 |
8th May
|
Dog Walking | 3.5mi | 1:36:55 |
4th May
|
General | 3.1mi | 22:14 |
3rd May
|
General | 14mi | 1:34:51 |
12 Month Benchmarks | Run | Bike |
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2024 Targets | Set your targets |
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Read Everyone!
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 60 | 19:46 72.18 | 19:40 73.12 | 19:38 73.82 | 19:39 74.35 | 21:33 68.33 | 20:11 73.55 | 19:42 75.97 | 19:38
6:19/mi
|
75.97 | |||
5mi | 2 | 35:30 64.86 | 35:30
7:06/mi
|
64.86 | |||||||||
10km | 15 | 44:51 63.56 | 42:20 67.89 | 41:55 69.13 | 43:32 67.11 | 43:10 70.01 | 51:03 59.71 | 50:43 61.70 | 41:55
6:45/mi
|
70.01 | |||
15km | 5 | 1:19:52 55.19 | 1:13:31 60.45 | 1:14:30 60.16 | 1:15:42 61.28 | 1:21:54 57.14 | 1:13:31
7:53/mi
|
61.28 | |||||
10mi | 4 | 1:11:10 66.15 | 1:09:01 69.95 | 1:11:40 67.94 | 1:09:01
6:54/mi
|
69.95 | |||||||
17km | 4 | 1:53:19 44.37 | 1:26:39 58.51 | 1:26:26 61.24 | 1:26:26
8:11/mi
|
61.24 | |||||||
18km | 3 | 1:38:15 57.20 | 1:34:00 60.31 | 1:34:00
8:24/mi
|
60.31 | ||||||||
12mi | 1 | 1:35:02 60.94 | 1:35:02
7:55/mi
|
60.94 | |||||||||
13.1mi | 7 | 1:35:45 66.13 | 1:34:32 67.56 | 1:30:53 70.88 | 1:33:49 69.26 | 1:42:05 64.78 | 1:48:04 61.74 | 1:30:53
6:56/mi
|
70.88 | ||||
26.2mi | 9 | 4:29:29 48.85 | 3:46:59 58.49 | 3:42:08 60.28 | 4:29:12 50.17 | 3:28:03 65.49 | 3:38:30 63.46 | 3:28:03
7:56/mi
|
65.49 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Nov | Kendal Mountain Festival 10km Trail Run | 0.00 | 10.82km | |
2022 | Result | WAVA | Distance | |
26 Mar | The Leighton Hall & AONB 10k Trail Race SB | 50:43 | 61.70 | 10km |
2019 | Result | WAVA | Distance | |
16 Nov | Kendal Mountain Festival 10km Trail Run SB | 51:03 | 59.71 | 10km |
7 Sep | Lakeland Trails - Derwentwater 15k SB | 1:21:54 | 57.14 | 15km |
11 Aug | 33rd Lowther Fell & Trail Run SB | 1:48:04 | 61.74 | 13.1mi |
3 Aug | Severn Bridge parkrun | 20:28 | 73.12 | 5km |
4 May | Kentmere Trail Challenge 18k PB | 1:34:00 | 60.31 | 18km |
20 Apr | Fell Foot parkrun, Newby Bridge | 19:51 | 75.40 | 5km |
6 Apr | Penrith parkrun SB | 19:42 | 75.97 | 5km |
2 Mar | Fell Foot parkrun, Newby Bridge | 21:04 | 71.04 | 5km |
23 Feb | Fell Foot parkrun, Newby Bridge | 21:04 | 70.47 | 5km |
2 Feb | Fell Foot parkrun, Newby Bridge | 20:47 | 71.43 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Great Langdale Christmas Pudding 10k | 46:45 | 64.64 | 10km |
20 Oct | Great Langdale Half Marathon SB | 1:42:05 | 64.78 | 13.1mi |
29 Sep | Wansfell Mountain Race | 1:15:22 | 40.10 | 10km |
22 Sep | Lakeland Trails Coniston 15k SB | 1:15:42 | 61.28 | 15km |
16 Jun | Fell Foot parkrun, Newby Bridge SB | 20:11 | 73.55 | 5km |
30 May | Levens 10k SB | 43:10 | 70.01 | 10km |
20 May | ASICS Windermere Marathon SB | 3:38:30 | 63.46 | 26.2mi |
19 May | Fell Foot parkrun, Newby Bridge | 20:30 | 72.42 | 5km |
12 May | Fell Foot parkrun, Newby Bridge | 20:34 | 72.18 | 5km |
5 May | Lakeland Trails - Staveley 17k SB | 1:38:15 | 57.20 | 18km |
14 Apr | Lakeland Trails - Hawkshead 17k PB | 1:26:26 | 61.24 | 17km |
7 Apr | Fell Foot parkrun, Newby Bridge | 20:52 | 71.14 | 5km |
17 Mar | Lakeland Trails - Cartmel | 1:45:56 | 53.05 | 18km |
2017 | Result | WAVA | Distance | |
25 Nov | Lancaster parkrun SB | 21:33 | 68.33 | 5km |
19 Nov | Arnside Knott Race | 48:08 | 60.07 | 6mi |
2016 | Result | WAVA | Distance | |
4 Dec | Raphael parkrun SB | 19:39 | 74.35 | 5km |
26 Nov | Brentwood parkrun | 21:04 | 69.35 | 5km |
27 Aug | Fell Foot parkrun, Newby Bridge | 21:13 | 68.86 | 5km |
30 Jul | Brentwood parkrun | 21:10 | 69.02 | 5km |
29 May | Edinburgh Marathon PB | 3:28:03 | 65.49 | 26.2mi |
20 Mar | Brentwood Half Marathon SB | 1:33:49 | 69.26 | 13.1mi |
21 Feb | Test Track 10 SB | 1:11:40 | 67.94 | 10mi |
30 Jan | Brentwood parkrun | 22:16 | 65.09 | 5km |
16 Jan | Keswick parkrun | 22:00 | 65.88 | 5km |
16 Jan | Askham Grand Day Out Trail Run | 1:39:24 | 48.99 | 10mi |
1 Jan | Chelmsford Central parkrun | 19:44 | 73.45 | 5km |
2015 | Result | WAVA | Distance | |
20 Jun | Chelmsford Central parkrun PB | 19:38 | 73.82 | 5km |
13 Jun | Chelmsford Central parkrun | 19:56 | 72.71 | 5km |
7 Jun | Lakeland Trails Coniston Marathon SB | 4:29:12 | 50.17 | 26.2mi |
28 Mar | Keswick parkrun | 20:46 | 69.79 | 5km |
22 Mar | Brentwood Half Marathon PB | 1:30:53 | 70.88 | 13.1mi |
7 Mar | Chelmsford Central parkrun | 19:43 | 73.51 | 5km |
31 Jan | Chelmsford Central parkrun | 19:48 | 72.63 | 5km |
24 Jan | Chelmsford Central parkrun | 20:07 | 71.48 | 5km |
17 Jan | Brentwood parkrun | 22:18 | 64.48 | 5km |
10 Jan | Chelmsford Central parkrun | 20:40 | 69.58 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Chelmsford Central parkrun | 20:16 | 70.95 | 5km |
13 Dec | Brentwood parkrun | 21:05 | 68.21 | 5km |
6 Dec | Brentwood parkrun #1 | 21:41 | 66.32 | 5km |
29 Nov | Harcourt Hill parkrun | 19:52 | 72.38 | 5km |
22 Nov | Chelmsford Central parkrun | 19:46 | 72.75 | 5km |
15 Nov | Chelmsford Central parkrun | 19:47 | 72.69 | 5km |
8 Nov | Chelmsford Central parkrun | 19:44 | 72.87 | 5km |
19 Oct | Chelmsford Parks Marathon SB | 3:42:08 | 60.28 | 26.2mi |
11 Oct | Chelmsford Central parkrun | 19:55 | 72.20 | 5km |
4 Oct | Lakeland Trails Coniston Trail Race (15km) SB | 1:14:30 | 60.16 | 15km |
21 Sep | Pleshey and Essex Half Marathon SB | 1:34:32 | 67.56 | 13.1mi |
9 Aug | Chelmsford Central Parkrun SB | 19:40 | 73.12 | 5km |
3 Aug | WAGON & HORSES 10m PB | 1:09:01 | 69.95 | 10mi |
12 Jul | Chelmsford Central Parkrun | 20:33 | 69.98 | 5km |
6 Jul | Lakeland Trails Coniston Marathon | 4:49:18 | 46.29 | 26.2mi |
22 Jun | Ashridge Trail Half Marathon | 1:45:46 | 60.38 | 13.1mi |
21 Jun | Chelmsford Central Parkrun | 20:15 | 71.01 | 5km |
14 Jun | Hylands House - Essex 10K Cross Country Series | 44:02 | 66.35 | 10km |
7 Jun | Chelmsford Central Parkrun | 20:04 | 71.66 | 5km |
24 May | Chelmsford Central Parkrun | 19:50 | 72.50 | 5km |
17 May | Chelmsford Central Parkrun | 20:02 | 71.78 | 5km |
10 May | Chelmsford Central Parkrun | 19:42 | 73.00 | 5km |
3 May | Danbury Woods - Essex 10k Cross Country Series SB | 43:32 | 67.11 | 10km |
26 Apr | Chelmsford Central Parkrun | 19:41 | 73.06 | 5km |
5 Apr | Chelmsford Central Parkrun | 20:20 | 70.72 | 5km |
15 Mar | Chelmsford Central Parkrun | 20:03 | 71.72 | 5km |
8 Mar | Chelmsford Central Parkrun | 20:25 | 70.43 | 5km |
22 Feb | Chelmsford Central Parkrun | 20:50 | 68.49 | 5km |
15 Feb | Chelmsford Central Parkrun | 21:42 | 65.75 | 5km |
8 Feb | Chelmsford Central Parkrun | 21:59 | 64.90 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Chelmsford Central Parkrun | 20:47 | 68.65 | 5km |
24 Nov | Chelmsford AC 10k Road Race PB | 41:55 | 69.13 | 10km |
23 Nov | Chelmsford Central Parkrun | 20:21 | 70.11 | 5km |
9 Nov | Chelmsford Central Parkrun SB | 19:46 | 72.18 | 5km |
3 Nov | Billericay 10K | 42:47 | 67.73 | 10km |
26 Oct | Chelmsford Central Parkrun | 20:05 | 71.05 | 5km |
19 Oct | Chelmsford Central Parkrun | 20:13 | 70.58 | 5km |
12 Oct | Chelmsford Central Parkrun | 20:19 | 70.23 | 5km |
5 Oct | Coniston 15km PB | 1:13:31 | 60.45 | 15km |
21 Sep | Woodstock 12 PB | 1:35:02 | 60.94 | 12mi |
31 Aug | Chelmsford Central parkrun | 20:27 | 69.77 | 5km |
24 Aug | Chelmsford Central parkrun | 21:13 | 67.25 | 5km |
7 Jul | Lakeland Trails Coniston Marathon | 4:19:06 | 51.24 | 26.2mi |
22 Jun | Chelmsford Central parkrun | 21:11 | 67.36 | 5km |
1 Jun | Kentmere Trail Challenge (Staveley) | 1:35:01 | 53.36 | 17km |
27 May | Hatfield Broad Oak 10K Road Race | 43:32 | 66.56 | 10km |
19 May | Brathay Windermere Marathon SB | 3:46:59 | 58.49 | 26.2mi |
11 May | Ridgeway 40 | 7:47:44 | 47.96 | 40mi |
27 Apr | Hawkshead Trail Challenge SB | 1:26:39 | 58.51 | 17km |
13 Apr | Chelmsford Central Parkrun | 20:24 | 69.94 | 5km |
24 Mar | Brentwood Half Marathon SB | 1:35:45 | 66.13 | 13.1mi |
23 Feb | Chelmsford Central parkrun | 20:37 | 68.67 | 5km |
17 Feb | Hardmoors Osmotherley Marathon | 5:50:00 | 37.61 | 26.2mi |
9 Feb | Chelmsford Central parkrun | 20:57 | 67.58 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Chelmsford AC 10k (Essex champs) SB | 42:20 | 67.89 | 10km |
14 Oct | TGT Brentwood 10k | 43:55 | 65.44 | 10km |
6 Oct | Coniston Trail Race SB | 1:19:52 | 55.19 | 15km |
16 Sep | Ingatestone 5 PB | 35:30 | 64.86 | 5mi |
1 Jul | Lakeland Trails Coniston Marathon SB | 4:29:29 | 48.85 | 26.2mi |
26 May | Kentmere Trails Race - Lakeland Trails Series SB | 1:53:19 | 44.37 | 17km |
12 May | Runners World Trailblazer Series - Bedgebury Forest | 47:19 | 60.74 | 10km |
26 Feb | St Lukes 10 SB | 1:11:10 | 66.15 | 10mi |
2011 | Result | WAVA | Distance | |
6 Nov | Billericay 10K SB | 44:51 | 63.56 | 10km |
18 Sep | Ingatestone 5 | 35:50 | 63.74 | 5mi |
14 May | RW Trailblazer - Bedgebury | 48:10 | 59.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 11 | 7 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 112 | 119 | 96 | 54 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 399 |
2024 | 7 | 26 | 33 | 34 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2023 | 0 | 0 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2023 | 69 | 62 | 46 | 96 | 61 | 28 | 27 | 85 | 86 | 57 | 74 | 62 | 754 |
2023 | 0 | 22 | 9 | 0 | 26 | 59 | 77 | 39 | 29 | 24 | 27 | 0 | 312 |
2022 | 13 | 12 | 8 | 2 | 5 | 13 | 4 | 5 | 0 | 4 | 0 | 1 | 67 |
2022 | 153 | 105 | 111 | 113 | 83 | 37 | 58 | 71 | 93 | 109 | 100 | 108 | 1141 |
2022 | 13 | 0 | 28 | 46 | 13 | 126 | 74 | 84 | 50 | 29 | 14 | 7 | 485 |
2021 | 0 | 15 | 0 | 15 | 6 | 3 | 7 | 22 | 6 | 10 | 6 | 0 | 89 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 26 | 44 | 52 | 51 | 45 | 39 | 61 | 84 | 101 | 108 | 65 | 97 | 774 |
2021 | 0 | 16 | 6 | 55 | 0 | 29 | 63 | 46 | 15 | 43 | 68 | 0 | 341 |
2020 | 6 | 11 | 11 | 7 | 12 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 61 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 80 | 105 | 92 | 99 | 150 | 114 | 128 | 114 | 46 | 36 | 39 | 29 | 1030 |
2020 | 12 | 9 | 14 | 90 | 49 | 46 | 79 | 100 | 9 | 13 | 17 | 0 | 439 |
2019 | 139 | 95 | 103 | 89 | 84 | 66 | 62 | 68 | 99 | 88 | 88 | 48 | 1028 |
2019 | 29 | 54 | 22 | 8 | 0 | 11 | 17 | 38 | 79 | 8 | 4 | 8 | 278 |
2018 | 9 | 49 | 68 | 98 | 116 | 43 | 23 | 59 | 99 | 109 | 30 | 86 | 790 |
2017 | 42 | 44 | 15 | 34 | 25 | 0 | 3 | 28 | 71 | 68 | 93 | 32 | 453 |
2017 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 75 | 35 | 49 | 84 | 96 | 41 | 78 | 156 | 79 | 111 | 84 | 103 | 991 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2015 | 87 | 86 | 90 | 23 | 115 | 122 | 21 | 114 | 2 | 35 | 33 | 85 | 811 |
2014 | 37 | 66 | 27 | 0 | 0 | 0 | 0 | 0 | 66 | 92 | 84 | 39 | 411 |
2013 | 0 | 0 | 0 | 0 | 25 | 0 | 34 | 83 | 106 | 68 | 77 | 0 | 393 |
2012 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 25 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
4.7mi,
42:27
Run - General |
3mi,
22:26
Run - parkrun |
-
|
-
|
7.5mi,
1:18:26
Run - General |
-
|
-
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
4.5mi,
37:33
Run - General |
3mi,
21:48
Run - parkrun |
1.4mi,
45:02
Walk - Dog Walking |
6.2mi,
45:23
Bike - General |
7.2mi,
1:13:47
Run - General |
-
|
-
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
4.6mi,
39:39
Run - General |
3.1mi,
22:16
Run - General |
6.3mi,
54:03
Run - General |
2.4mi,
20:52
Run - General |
-
|
6.8mi,
38:35
Bike - General |
7.1mi,
41:32
Bike - General
7.5mi,
1:26:43
Run - General |
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
14mi,
1:34:51
Bike - General |
3.1mi,
22:14
Run - General |
-
|
-
|
-
|
3.5mi,
1:36:55
Walk - Dog Walking |
6.4mi,
36:38
Bike - General
8.2mi,
1:27:24
Run - General |