Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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-
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8.7mi ,
30:00
Cross - Exercise Bike
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0mi ,
Cross - Bodyweight Fit
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|
12.4mi ,
45:00
Cross - Spinning
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|
0mi ,
45:00
Cross - Body Pump
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|
-
|
2.1mi ,
Run - Easy
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2.2mi ,
13:40
Run - Intervals
01:29, 01:26, 03:02, 01:30, 01:27, 03:07, 01:24
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|
13.7mi ,
50:00
Cross - Spinning
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|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
0mi ,
50:00
Cross - Body Pump
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|
-
|
11.2mi ,
45:00
Cross - Spinning
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|
0mi ,
50:00
Cross - Pilates
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|
2.1mi ,
Run - Easy
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0mi ,
Cross - Plyometrics
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|
6.7mi ,
1:00:24
Run - General
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|
3.5mi ,
33:16
Run - Easy
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|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
12.4mi ,
45:00
Cross - Spinning
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|
0mi ,
Cross - Bodyweight Fit
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3.7mi ,
32:51
Run - General
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|
8.8mi ,
1:20:08
Run - Long Run
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|
6mi ,
1:00:48
Run - Easy
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|
0mi ,
Cross - Pilates
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0mi ,
Cross - Bodyweight Fit
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2.1mi ,
Run - Easy
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|
2.1mi ,
Run - Easy
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2mi ,
12:18
Run - Intervals
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|
-
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
|
-
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11.3mi ,
1:47:39
Run - Long Run
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|
6mi ,
1:01:33
Run - Easy
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|
0mi ,
Run - Drills
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|
2.1mi ,
Run - Easy
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2mi ,
12:20
Run - Intervals
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|
6.5mi ,
1:03:00
Run - General
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|