-
Races
171 -
Miles
11225 -
Miles
38 -
Miles
2272 -
Miles
236 -
WAVA
71.93% -
Mile
5:58 -
3000m
12:48 -
5k
20:29 -
5M
35:35 -
10k
42:23 -
10M
1:09:05 -
Half
1:34:05 -
20M
2:39:07 -
Mara
3:35:24 -
20k
46:06
About Me | |
---|---|
I run to eat! People presume I love running and won't eat treats because I am a health freak... oh how wrong people can be :D I run so I can eat more, and most of the time it is a total mental battle to make myself go out for a run!
After my first marathon, I said never again, and it did take a while to enter another one - 2 years! I'm not one of these people who forgets the pain by the time they get home and enters another one! I then left it almost another 2 years before my next one, and I only did that because I had GFA! Currently struggling with getting my speed/strength back to anywhere near where it was a couple of years ago, and also recovering from an Achilles injury. The break from running has actually been quite refreshing though, allowing me to spend more time in the gym for a change. I did my first sprint triathlon in September 2017 to see what it was all about and did another during summer 2018; I had planned to do a couple more this year but injury put a stop to that. A book I would recommend to anyone is 'Confessions of an All Night Runner' by Dean Karnazes, it's a fantastic, easy read which is so incredible and motivational! Currently reading 'The Brave Athlete' which is more of a sports psychology-type book but written in a really easy-to-understand way, hoping it will help with my mental hang ups! Show More...
|
Random Q&A | See your Q&A |
---|---|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Anything is possible, persevere and you’ll get there |
Recent Blogs | |
---|---|
I have an allotment! | Oct 2019 |
Finally beginning to see progress | Mar 2019 |
Feeling sorry for myself | Nov 2018 |
Aforementioned cat and injuries | Oct 2018 |
Help for my FSS | Nov 2017 |
My parkrun |
---|
No parkrun selected |
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:15 67.47 | 5:58 70.74 | 5:58
5:58/mi
|
70.74 | ||||||||||||||
3000m | 1 | 12:48 67.51 | 12:48
6:52/mi
|
67.51 | |||||||||||||||
2.5mi | 1 | 16:47 69.74 | 16:47
6:43/mi
|
69.74 | |||||||||||||||
5km | 113 | 21:33 68.37 | 21:32 68.42 | 20:29 71.93 | 20:57 70.33 | 20:55 70.51 | 21:57 67.19 | 22:58 64.30 | 22:43 65.12 | 22:47 65.09 | 22:43 65.47 | 22:15 67.36 | 23:21 64.18 | 20:29
6:36/mi
|
71.93 | ||||
4.3mi | 2 | 29:35 69.23 | 30:20 67.61 | 29:35
6:53/mi
|
69.23 | ||||||||||||||
7km | 1 | 37:20 55.43 | 37:20
8:35/mi
|
55.43 | |||||||||||||||
5mi | 4 | 36:49 64.74 | 35:35 66.99 | 38:03 63.37 | 35:35
7:07/mi
|
66.99 | |||||||||||||
6mi | 1 | 43:32 65.93 | 43:32
7:15/mi
|
65.93 | |||||||||||||||
10km | 11 | 50:22 59.00 | 51:14 58.00 | 46:37 63.75 | 52:52 56.22 | 45:05 65.97 | 42:23 70.37 | 1:02:32 48.04 | 48:50 61.97 | 42:23
6:49/mi
|
70.37 | ||||||||
8.1mi | 1 | 1:18:43 50.16 | 1:18:43
9:43/mi
|
50.16 | |||||||||||||||
8.5mi | 1 | 1:29:48 46.08 | 1:29:48
10:34/mi
|
46.08 | |||||||||||||||
9mi | 1 | 1:15:40 58.07 | 1:15:40
8:24/mi
|
58.07 | |||||||||||||||
9.7mi | 1 | 1:17:37 61.54 | 1:17:37
8:00/mi
|
61.54 | |||||||||||||||
10mi | 7 | 1:30:24 54.20 | 1:26:28 56.67 | 1:28:00 55.68 | 1:22:45 59.21 | 1:16:25 64.12 | 1:09:05 70.98 | 1:09:05
6:55/mi
|
70.98 | ||||||||||
17km | 1 | 1:57:11 44.53 | 1:57:11
11:06/mi
|
44.53 | |||||||||||||||
13.1mi | 12 | 1:55:02 56.05 | 2:13:29 48.30 | 1:42:31 62.89 | 1:40:14 64.33 | 1:34:05 68.61 | 1:39:56 64.67 | 1:46:03 61.05 | 1:57:06 55.43 | 1:34:05
7:11/mi
|
68.61 | ||||||||
26.2km | 1 | 2:08:47 63.20 | 2:08:47
7:55/mi
|
63.20 | |||||||||||||||
20mi | 3 | 2:48:47 59.83 | 2:39:07 63.51 | 2:54:09 58.09 | 2:39:07
7:57/mi
|
63.51 | |||||||||||||
26.2mi | 4 | 3:54:44 57.07 | 3:36:39 61.84 | 3:35:24 62.20 | 4:27:20 50.21 | 3:35:24
8:13/mi
|
62.20 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Jan | Milton Keynes parkrun SB | 23:21 | 64.18 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Milton Keynes parkrun | 22:49 | 65.68 | 5km |
23 Oct | Great Denham Park Run SB | 22:15 | 67.36 | 5km |
28 Aug | Great Denham Park Run | 22:55 | 65.40 | 5km |
21 Aug | Linford Wood parkrun | 22:56 | 65.08 | 5km |
22 May | MK3000 PB Special PB | 12:48 | 67.51 | 3000m |
2020 | Result | WAVA | Distance | |
14 Mar | Linford Wood parkrun | 23:16 | 63.92 | 5km |
8 Mar | Draycote Water 10K SB | 48:50 | 61.97 | 10km |
22 Feb | Linford Wood parkrun SB | 22:43 | 65.47 | 5km |
8 Feb | Linford Wood parkrun | 23:04 | 64.48 | 5km |
1 Feb | Linford Wood parkrun | 22:57 | 64.81 | 5km |
25 Jan | Linford Wood parkrun | 23:05 | 64.43 | 5km |
18 Jan | Linford Wood parkrun | 23:09 | 64.25 | 5km |
11 Jan | Linford Wood parkrun | 23:16 | 63.92 | 5km |
1 Jan | Linford Wood parkrun | 23:08 | 64.29 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Linford Wood parkrun | 23:14 | 64.02 | 5km |
7 Dec | Linford Wood parkrun | 23:17 | 63.88 | 5km |
30 Nov | Linford Wood parkrun | 23:33 | 63.16 | 5km |
23 Nov | Linford Wood parkrun | 23:54 | 62.23 | 5km |
17 May | Blisworth Friday 5 EMGP Series SB | 38:03 | 63.37 | 5mi |
20 Apr | Milton Keynes parkrun | 23:29 | 63.15 | 5km |
6 Apr | Linford Wood parkrun SB | 22:47 | 65.09 | 5km |
23 Mar | Linford Wood parkrun | 23:06 | 64.20 | 5km |
9 Mar | Milton Keynes parkrun | 23:19 | 63.60 | 5km |
16 Feb | Milton Keynes parkrun | 23:59 | 61.83 | 5km |
9 Feb | Linford Wood parkrun | 24:41 | 60.08 | 5km |
26 Jan | Linford Wood parkrun | 24:02 | 61.70 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Linford Wood parkrun | 24:35 | 60.32 | 5km |
24 Nov | Linford Wood parkrun | 24:02 | 61.70 | 5km |
20 Oct | Linford Wood parkrun | 25:45 | 57.59 | 5km |
6 Oct | Tolka Valley parkrun | 24:12 | 61.28 | 5km |
21 Jul | Wiggle Super Series Tempest Sportive | 2:25:00 | 0.00 | 33mi |
7 Jul | Linford Wood parkrun | 24:59 | 59.22 | 5km |
23 Jun | Race for Life Rugby 10k SB | 1:02:32 | 48.05 | 10km |
16 Jun | Milton Keynes parkrun | 23:30 | 62.95 | 5km |
3 Jun | Buckingham Triathlon | 11:01 / 46:06 / 24:13 | 0.00 | 400metres/20km/4.7km |
26 May | Linford Wood parkrun | 25:42 | 57.56 | 5km |
22 Apr | London Marathon SB | 4:27:20 | 50.21 | 26.2mi |
14 Apr | Linford Wood parkrun SB | 22:43 | 65.12 | 5km |
24 Mar | Linford Wood parkrun | 24:59 | 59.22 | 5km |
11 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:57:06 | 55.43 | 13.1mi |
24 Feb | Linford Wood parkrun | 26:03 | 56.79 | 5km |
20 Jan | Milton Keynes parkrun | 23:23 | 63.27 | 5km |
1 Jan | Milton Keynes parkrun | 23:44 | 62.33 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Durham parkrun | 24:25 | 60.59 | 5km |
24 Sep | Bedford Super Sprint Triathlon | 10:32 / 55:08 / 21:39 | 0.00 | 400metres/24km/5km |
14 May | Buckingham Half Marathon | 1:48:37 | 59.61 | 13.1mi |
29 Apr | Milton Keynes parkrun SB | 22:58 | 64.30 | 5km |
15 Apr | Milton Keynes parkrun | 23:05 | 63.97 | 5km |
19 Mar | Ashby 20 SB | 2:54:09 | 58.09 | 20mi |
18 Feb | Linford Wood parkrun | 25:13 | 58.56 | 5km |
5 Feb | Watford Half Marathon SB | 1:46:03 | 61.05 | 13.1mi |
1 Jan | Linford Wood parkrun | 25:49 | 57.20 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run PB | 1:17:37 | 61.54 | 9.7mi |
27 Aug | The Original Somerset - Middle distance course PB | 1:57:11 | 44.53 | 17km |
6 Aug | Milton Keynes parkrun | 22:47 | 64.73 | 5km |
2 Jul | Crosby parkrun | 23:24 | 63.03 | 5km |
25 Jun | Colworth Trail Race 8 PB | 1:18:43 | 50.16 | 8.1mi |
11 Jun | Cross Flatts parkrun SB | 21:57 | 67.19 | 5km |
4 Jun | Bedford parkrun | 22:33 | 65.40 | 5km |
28 May | Milton Keynes parkrun | 22:37 | 65.21 | 5km |
24 Apr | London Marathon PB | 3:35:24 | 62.20 | 26.2mi |
3 Apr | Oakley 20 PB | 2:39:07 | 63.51 | 20mi |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:39:56 | 64.67 | 13.1mi |
1 Jan | Tring parkrun | 25:46 | 57.24 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Wycombe Rye parkrun | 22:37 | 65.21 | 5km |
28 Nov | Milton Keynes parkrun | 22:28 | 65.64 | 5km |
24 Oct | Milton Keynes parkrun | 22:23 | 65.89 | 5km |
4 Oct | MBNA Chester Metric Marathon PB | 2:08:47 | 63.20 | 26.2km |
12 Sep | Milton Keynes parkrun SB | 20:55 | 70.51 | 5km |
9 Sep | The Brian Graves Tour of Milton Keynes - Track Mile PB | 5:58 | 70.74 | 1mi |
31 Aug | Helmdon Hurler SB | 30:20 | 67.61 | 4.3mi |
15 Aug | Milton Keynes parkrun | 21:16 | 69.29 | 5km |
5 Jul | WR10K series | 43:21 | 68.80 | 10km |
20 Jun | Milton Keynes parkrun | 21:09 | 69.68 | 5km |
6 Jun | Hackworth parkrun | 21:23 | 68.91 | 5km |
4 Apr | Milton Keynes parkrun | 21:16 | 69.29 | 5km |
28 Mar | Milton Keynes parkrun | 22:32 | 65.40 | 5km |
14 Mar | Spring Shakespeare 10k PB | 42:23 | 70.37 | 10km |
28 Feb | Milton Keynes parkrun | 21:22 | 68.97 | 5km |
14 Feb | Milton Keynes parkrun | 21:26 | 68.75 | 5km |
31 Jan | Milton Keynes parkrun | 22:25 | 65.74 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | MK Winter Half Marathon PB | 1:34:05 | 68.61 | 13.1mi |
1 Nov | Hackworth parkrun | 21:36 | 68.22 | 5km |
19 Oct | Abingdon Marathon SB | 3:36:39 | 61.84 | 26.2mi |
14 Sep | Northampton Half Marathon | 1:34:51 | 68.05 | 13.1mi |
25 Aug | Helmdon Hurler PB | 29:35 | 69.23 | 4.3mi |
16 Aug | Worsley Woods parkrun | 21:06 | 69.83 | 5km |
20 Jul | Furzton Relay PB | 16:47 | 69.74 | 2.5mi |
31 May | Buckingham Park Run #3 | 22:29 | 65.53 | 5km |
29 Mar | Milton Keynes parkrun SB | 20:57 | 70.33 | 5km |
22 Feb | Milton Keynes parkrun | 22:06 | 66.67 | 5km |
2013 | Result | WAVA | Distance | |
1 Dec | Nene Valley 10 PB | 1:09:05 | 70.98 | 10mi |
9 Nov | Milton Keynes parkrun | 21:24 | 68.85 | 5km |
2 Nov | Northampton Magic Mile SB | 6:15 | 67.47 | 1mi |
2 Nov | Northampton parkrun PB | 20:29 | 71.93 | 5km |
26 Oct | Milton Keynes parkrun | 21:15 | 69.33 | 5km |
19 Oct | Milton Keynes parkrun | 21:23 | 68.90 | 5km |
5 Oct | Milton Keynes parkrun | 21:25 | 68.79 | 5km |
31 Aug | Milton Keynes parkrun | 22:25 | 65.72 | 5km |
24 Aug | Milton Keynes parkrun | 22:58 | 64.15 | 5km |
27 Jul | sedgefield parkrun | 24:06 | 61.13 | 5km |
13 Jul | Milton Keynes parkrun | 24:20 | 60.55 | 5km |
6 Jul | Milton Keynes parkrun | 23:39 | 62.30 | 5km |
24 May | Blisworth Friday 5 EMGP Series race 3 PB | 35:35 | 66.99 | 5mi |
18 May | Milton Keynes parkrun | 21:47 | 67.64 | 5km |
15 May | Rugby 6 EMGP Series PB | 43:32 | 65.93 | 6mi |
8 May | Silverstone 10k EMGP Series SB | 45:05 | 65.97 | 10km |
20 Apr | Milton Keynes parkrun | 22:41 | 64.95 | 5km |
1 Apr | Beaconsfield 5 | 39:57 | 59.67 | 5mi |
9 Mar | Milton Keynes parkrun | 23:08 | 63.69 | 5km |
5 Jan | Milton Keynes parkrun | 23:33 | 62.56 | 5km |
2012 | Result | WAVA | Distance | |
24 Nov | Milton Keynes parkrun | 22:42 | 64.90 | 5km |
11 Nov | The Easy Runner Sodbury Slog PB | 1:29:48 | 46.08 | 8.5mi |
20 Oct | Milton Keynes parkrun | 22:30 | 65.48 | 5km |
13 Oct | Milton Keynes parkrun | 23:54 | 61.65 | 5km |
29 Sep | Milton Keynes parkrun | 22:12 | 66.37 | 5km |
22 Sep | Milton Keynes parkrun | 22:39 | 65.05 | 5km |
15 Sep | Milton Keynes parkrun | 23:10 | 63.60 | 5km |
8 Sep | Milton Keynes parkrun | 22:55 | 64.29 | 5km |
25 Aug | Northampton parkrun | 21:45 | 67.74 | 5km |
18 Aug | Milton Keynes parkrun | 23:32 | 62.61 | 5km |
11 Aug | Milton Keynes parkrun | 23:10 | 63.60 | 5km |
3 Aug | Blisworth Friday 5 Mile SB | 36:49 | 64.74 | 5mi |
28 Jul | Milton Keynes parkrun | 22:36 | 65.19 | 5km |
7 Jul | Milton Keynes parkrun | 22:32 | 65.38 | 5km |
23 Jun | Greensand Ridge Relay Leg 3 PB | 1:15:40 | 58.07 | 9mi |
9 Jun | Milton Keynes parkrun | 22:48 | 64.62 | 5km |
5 Jun | Black Park parkrun (Jubilee Special) | 22:58 | 64.15 | 5km |
26 May | Northampton parkrun | 21:46 | 67.69 | 5km |
20 May | HEROES RUN Brighton SB | 52:52 | 56.22 | 10km |
12 May | Brighton & Hove Parkrun | 22:05 | 66.72 | 5km |
11 May | Specsavers Blisworth Friday 5 Series | 21:50 | 67.48 | 5km |
5 May | Milton Keynes parkrun | 25:37 | 57.51 | 5km |
29 Apr | Milton Keynes Marathon SB | 3:54:44 | 57.07 | 26.2mi |
1 Apr | Oakley 20 SB | 2:48:47 | 59.83 | 20mi |
17 Mar | Milton Keynes parkrun | 24:36 | 59.89 | 5km |
10 Mar | Milton Keynes parkrun | 23:00 | 64.06 | 5km |
4 Mar | Milton Keynes Half Marathon SB | 1:40:14 | 64.33 | 13.1mi |
11 Feb | Milton Keynes parkrun | 23:38 | 62.34 | 5km |
4 Feb | Milton Keynes parkrun | 22:29 | 65.53 | 5km |
28 Jan | bedford parkrun | 21:33 | 68.37 | 5km |
21 Jan | Milton Keynes parkrun SB | 21:32 | 68.42 | 5km |
14 Jan | Milton Keynes parkrun | 22:12 | 66.37 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 22:10 | 66.47 | 5km |
24 Dec | Milton Keynes parkrun | 23:15 | 63.37 | 5km |
17 Dec | Milton Keynes parkrun | 22:19 | 66.02 | 5km |
10 Dec | Milton Keynes parkrun | 23:16 | 63.32 | 5km |
3 Dec | Milton Keynes parkrun | 23:31 | 62.65 | 5km |
19 Nov | Milton Keynes parkrun SB | 21:33 | 68.37 | 5km |
12 Nov | Milton Keynes parkrun | 22:12 | 66.37 | 5km |
30 Oct | Great South Run SB | 1:16:25 | 64.12 | 10mi |
26 Oct | Run for Nothing | 21:57 | 67.12 | 5km |
15 Oct | Milton Keynes parkrun | 23:03 | 63.92 | 5km |
9 Oct | Great Eastern Run SB | 1:42:31 | 62.89 | 13.1mi |
11 Sep | Swineshead 10 mile | 1:20:27 | 60.91 | 10mi |
30 Jul | Dorney Dash SB | 46:37 | 63.75 | 10km |
10 Apr | Flitwick 10K | 48:14 | 61.61 | 10km |
22 Jan | Milton Keynes parkrun | 22:01 | 66.92 | 5km |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:22:45 | 59.21 | 10mi |
6 Jun | Whipsnade Zoo 10k | 51:41 | 57.50 | 10km |
21 Feb | Lions Club of Winslow 10k SB | 51:14 | 58.00 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Andy Reading Memorial 10k SB | 50:22 | 59.00 | 10km |
25 Oct | Great South Run SB | 1:28:00 | 55.68 | 10mi |
14 Jun | St Albans Half Marathon SB | 2:13:29 | 48.30 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:26:28 | 56.67 | 10mi |
5 Oct | Great North Run | 2:00:01 | 53.72 | 13.1mi |
20 Jul | NSPCC Milton Keynes Half Marathon | 1:59:52 | 53.79 | 13.1mi |
27 Apr | Blenheim 7k PB | 37:20 | 55.43 | 7km |
2 Mar | Nike Milton Keynes Half Marathon SB | 1:55:02 | 56.05 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:30:24 | 54.20 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 7 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2024 | 0 | 0.7 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2024 | 69 | 18 | 32 | 26 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2023 | 15 | 11 | 7 | 6 | 5 | 7 | 2 | 4 | 2 | 0 | 2 | 0 | 61 |
2023 | 99 | 73 | 79 | 57 | 49 | 52 | 52 | 74 | 53 | 38 | 55 | 53 | 733 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 7 | 6 | 6 | 2 | 0 | 24 |
2022 | 85 | 63 | 84 | 51 | 63 | 63 | 68 | 49 | 48 | 83 | 83 | 60 | 800 |
2021 | 74 | 78 | 78 | 82 | 88 | 77 | 77 | 81 | 91 | 81 | 59 | 84 | 951 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
2020 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 1 | 0 | 0 | 0 | 0 | 13 |
2020 | 66 | 55 | 58 | 58 | 64 | 47 | 42 | 53 | 61 | 64 | 70 | 72 | 709 |
2020 | 41 | 8 | 12 | 0 | 0 | 0 | 0 | 16 | 13 | 0 | 0 | 0 | 90 |
2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 39 | 62 | 73 | 78 | 72 | 41 | 14 | 18 | 41 | 58 | 48 | 44 | 588 |
2019 | 17 | 70 | 77 | 98 | 53 | 56 | 48 | 24 | 12 | 10 | 22 | 26 | 514 |
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 9 |
2018 | 0 | 0 | 0 | 0.3 | 3.5 | 0.3 | 0.5 | 1.8 | 1.2 | 0.5 | 0 | 0 | 8.1 |
2018 | 110 | 104 | 129 | 83 | 56 | 57 | 49 | 3 | 28 | 58 | 44 | 42 | 765 |
2018 | 16 | 22 | 32 | 13 | 33 | 70 | 112 | 17 | 0 | 13 | 9 | 21 | 360 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 4 | 10 |
2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0.5 | 1.2 | 1.5 | 0 | 0 | 0.5 | 4.6 |
2017 | 120 | 99 | 122 | 64 | 80 | 53 | 90 | 39 | 62 | 79 | 93 | 78 | 978 |
2017 | 12 | 0 | 0 | 41 | 35 | 11 | 9 | 53 | 38 | 38 | 0 | 10 | 247 |
2016 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 3 | 2 | 0 | 6 |
2016 | 1 | 1.1 | 1.7 | 0.5 | 0.3 | 1.4 | 0.5 | 0.7 | 0.5 | 0.8 | 0 | 0 | 8.4 |
2016 | 122 | 120 | 134 | 100 | 68 | 72 | 83 | 88 | 66 | 77 | 50 | 62 | 1042 |
2016 | 0 | 17 | 6 | 16 | 11 | 7 | 63 | 46 | 0 | 11 | 17 | 9 | 202 |
2015 | 0 | 1 | 0 | 5 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 13 |
2015 | 0 | 0.7 | 0 | 0.2 | 1.1 | 2 | 2 | 0.8 | 0.7 | 0.8 | 1 | 0 | 9.3 |
2015 | 61 | 63 | 69 | 51 | 66 | 90 | 79 | 81 | 74 | 80 | 57 | 78 | 851 |
2015 | 25 | 11 | 17 | 3 | 5 | 0 | 18 | 11 | 19 | 53 | 17 | 0 | 178 |
2014 | 0 | 1 | 3 | 2 | 7 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 18 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 22 | 63 | 90 | 51 | 13 | 45 | 70 | 119 | 108 | 98 | 83 | 67 | 829 |
2014 | 104 | 31 | 32 | 58 | 50 | 83 | 46 | 25 | 26 | 24 | 5 | 22 | 507 |
2013 | 0 | 0 | 0 | 3 | 0 | 6 | 9 | 18 | 5 | 0 | 1 | 18 | 61 |
2013 | 0.3 | 0.3 | 0 | 0 | 0 | 0.4 | 2.1 | 0.6 | 0.4 | 0.9 | 0.3 | 0.3 | 5.6 |
2013 | 95 | 114 | 121 | 97 | 82 | 65 | 62 | 76 | 57 | 84 | 76 | 50 | 981 |
2013 | 6 | 4 | 0 | 7 | 0 | 11 | 13 | 33 | 42 | 17 | 25 | 0 | 159 |
2012 | 121 | 104 | 124 | 122 | 50 | 72 | 82 | 72 | 70 | 69 | 75 | 61 | 1023 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2011 | 0 | 0 | 0 | 54 | 77 | 74 | 79 | 100 | 110 | 81 | 100 | 77 | 752 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 77 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
0mi,
1:01:05
Cross - Other |
-
|
-
|
0mi,
44:16
Cross - Strength
2.5mi,
22:33
Run - Treadmill |
0mi,
34:06
Cross - Other |
0mi,
19:05
Cross - Strength
2mi,
17:59
Run - Treadmill |
-
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
2.4mi,
38:34
Walk - General |
3.1mi,
26:30
Run - General |
-
|
2.5mi,
21:05
Run - General |
0mi,
35:05
Cross - Strength
2.2mi,
18:09
Run - General |
-
|
-
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
|
-
|
-
|
-
|
3.1mi,
25:48
Run - General |
-
|
-
|