cityBen1983

M40

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About Me
Got into running in Jun 2010 and haven't really stopped since. Always been reasonably fit playing football but have pretty much stopped that due to family commitments and dived into running. Love the freedom of running, social aspect and sense of achievement. Goals: 10K - Get as close to 40mins as possible 5K - Sub 20 mins Half Marathon - Sub 1:35 Reach me on Twitter @cityben1983 Show More...

About Me

Got into running in Jun 2010 and haven't really stopped since. Always been reasonably fit playing football but have pretty much stopped that due to family commitments and dived into running.

Love the freedom of running, social aspect and sense of achievement.

Goals:

10K - Get as close to 40mins as possible

5K - Sub 20 mins

Half Marathon - Sub 1:35

Reach me on Twitter @cityben1983

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Recent Training
Apr 2024	General	1.1mi	1:02:47
Mar 2024	General	0.9mi	51:08
Mar 2024	General	3.4mi	1:21:24
Mar 2024	General	9mi	1:08:00
Mar 2024	General	0.7mi	53:00

12 Month Benchmarks	Run
Mile	6:29
5k	20:56
5mi	34:52
10k	43:24
10mi	1:11:41
Half	1:38:56

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Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	2016	2017	2021	2022	PB	WB
5km	3		20:51 61.63						18:19 72.80		18:19 5:54/mi	72.80
5mi	3		37:07 56.76	34:41 60.74				33:53 62.61			33:53 6:47/mi	62.61
6.1mi	1			43:19 59.79							43:19 7:06/mi	59.79
10km	16	45:30 58.02	43:35 60.57		41:50 63.13	41:15 64.10		42:22 62.68	38:52 69.54		38:52 6:15/mi	69.54
13mi	1						1:35:43 60.18				1:35:43 7:22/mi	60.18
13.1mi	12		1:45:02 55.20	1:37:46 59.30	1:33:21 62.10	1:30:15 64.25	1:37:39 59.38	1:33:24 62.25	1:28:30 66.71	1:25:29 69.06	1:25:29 6:32/mi	69.06
26.2mi	1						3:43:32 54.45				3:43:32 8:32/mi	54.45

2022		Result	WAVA	Distance
16 Jan	Four Villages Half Marathon PB	1:25:29	69.06	13.1mi
2021		Result	WAVA	Distance
19 Sep	Chester Half Marathon SB	1:28:30	66.71	13.1mi
5 Sep	Village Bakery Half Marathon	1:29:04	66.28	13.1mi
27 Aug	Mid Cheshire 5k PB	18:19	72.80	5km
18 Aug	Ellesmere Port RC 5k Road Race	18:36	71.70	5km
25 Jul	Helena Tipping Memorial 10K	39:46	67.97	10km
18 Jul	ALDI CHESTER 10K	40:10	67.29	10km
20 Jun	Colshaw Hall 10K PB	38:52	69.54	10km
2017		Result	WAVA	Distance
30 Jul	Helena Tipping Memorial 10K	42:23	62.65	10km
21 May	Chester Half marathon SB	1:33:24	62.25	13.1mi
7 May	Liverpool Spring 10K SB	42:22	62.68	10km
12 Apr	Chester Spring 5 PB	33:53	62.61	5mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:43:32	54.45	26.2mi
14 Feb	Village Bakery Half Marathon PB	1:35:43	60.18	13mi
17 Jan	Four Villages Half Marathon SB	1:37:39	59.38	13.1mi
2015		Result	WAVA	Distance
21 Jun	sport in the port 10k	42:23	62.38	10km
17 May	Chester Half Marathon	1:32:30	62.69	13.1mi
29 Mar	Liverpool Half Marathon SB	1:30:15	64.25	13.1mi
8 Mar	Trafford 10K SB	41:15	64.10	10km
15 Feb	Village Bakery Half Marathon	1:31:44	63.21	13.1mi
2014		Result	WAVA	Distance
18 May	Chester half marathon	1:44:20	55.57	13.1mi
23 Mar	Liverpool Half Marathon SB	1:33:21	62.10	13.1mi
9 Mar	Trafford 10k SB	41:50	63.13	10km
2013		Result	WAVA	Distance
17 Nov	Borders League - Tattenhall PB	43:19	59.79	6.1mi
12 May	Chester half marathon SB	1:37:46	59.30	13.1mi
3 Apr	Chester Spring 5 SB	34:41	60.74	5mi
2011		Result	WAVA	Distance
3 Jul	City of Manchester 10K	44:32	59.28	10km
12 Jun	Mersey Tunnel 10K	43:40	60.46	10km
6 May	Christleton 5km SB	20:51	61.63	5km
22 Apr	Salford 10k	44:54	58.80	10km
6 Apr	Chester Spring 5 SB	37:07	56.76	5mi
27 Mar	Liverpool Half Marathon SB	1:45:02	55.20	13.1mi
13 Mar	Trafford 10k SB	43:35	60.57	10km
13 Feb	Border League - Christleton (Chester Tri)	41:33	60.22	5.9mi
6 Feb	Southport Mad Dog 10K	45:37	57.87	10km
2010		Result	WAVA	Distance
28 Nov	RNLI Knowsley Reindeer Run	50:40	52.11	10km
10 Oct	Antrobus Cabbage Canter	47:59	55.02	10km
26 Sep	Cancer Research Run 10k Tatton Park SB	45:30	58.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	79	40	74	0	0	0	0	0	0	0	0	0	193
2023	205	177	220	195	214	165	176	136	163	137	131	110	2029
2022	196	197	187	203	228	191	232	130	209	204	221	211	2411
2021	228	205	220	199	200	191	146	204	163	214	210	189	2369
2020	172	173	137	144	183	188	146	169	194	184	210	202	2102
2020	0	0	0	0	0	6	0	0	0	0	0	0	6
2019	159	143	164	121	111	113	112	97	161	175	154	170	1680
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	150	153	129	51	123	123	146	103	159	128	146	135	1545
2017	140	140	142	166	152	94	154	103	146	141	141	34	1552
2017	0	0	0	0	0	0	0	0	0	7	7	0	14
2016	125	114	137	98	15	22	26	110	100	98	81	41	967
2015	104	83	84	60	93	89	55	85	71	42	76	68	912
2014	91	77	80	84	86	56	76	61	90	67	59	53	880
2013	52	60	90	96	75	47	40	71	28	71	61	35	727
2012	26	13	33	39	36	0	0	29	45	43	17	22	303
2011	83	49	80	99	94	48	101	45	39	34	8	0	681
2010	0	0	0	0	0	14	10	69	64	41	45	37	281
2009	0	0	21	8	18	42	0	0	0	0	0	0	90
2008	0	0	0	4	0	0	0	2	0	0	0	0	6
2007	0	0	0	0	0	0	0	0	5	0	0	0	5

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cityBen1983

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