slow coach caz

F65

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS Trying to get under 35 minutes for a 5k

Knees

Runnymede Runners

Races
300
Miles
6761
Miles
7
Miles
4
Miles
895
WAVA
59.31%
5k
29:46
5M
54:40
10k
1:03:31
10M
1:54:06
Half
2:31:29

About Me
I'm very slow, but want to improve my times before I get too much older Show More...

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Recent Training
8th May	Time Trial	1mi	11:35
7th May	Intervals	3mi	51:48
5th May	Run-Walk	3.7mi	59:22
4th May	parkrun	3.1mi	39:52
3rd May	General	1.7mi	30:39

12 Month Benchmarks
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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	249		30:46 55.39	29:46 57.90	30:30 57.16	31:29 56.02	30:05 59.31	31:40 57.02	33:10 55.09	35:30 52.10	33:41 55.59	45:08 42.00		29:46 9:35/mi	59.31
4mi	6						41:44 55.45	45:17 51.72	47:32 49.88	51:06 46.97	44:56 54.09		49:55 49.94	41:44 10:26/mi	55.45
7km	7	46:20 51.41	44:50 53.74	44:43 54.50		46:20 53.85		46:26 55.04		50:09 52.23	50:44 52.28			44:43 10:17/mi	55.04
5mi	3			54:40 51.51	58:17 48.88	1:00:50 47.40								54:40 10:56/mi	51.51
10km	25		1:03:31 55.53	1:04:48 54.43	1:05:52 54.19	1:09:16 52.15	1:06:34 55.61	1:09:02 53.63		1:15:03 50.58	1:14:08 51.86			1:03:31 10:13/mi	55.61
10mi	6			1:54:06 51.00	1:59:24 49.34	1:54:43 51.99	1:57:29 51.41			2:05:21 50.08	2:03:49 51.37			1:54:06 11:25/mi	51.99
13.1mi	4			2:31:29 50.56	2:36:36 49.52		2:42:30 48.94	2:52:31 46.70						2:31:29 11:34/mi	50.56

2023		Result	WAVA	Distance
17 May	Langley Park 5K Summer Series Race 1		0.00	5km
2020		Result	WAVA	Distance
12 Jan	Windsor MABAC SB	49:55	49.94	4mi
2019		Result	WAVA	Distance
30 Jun	Woking Lions Club 5K SB	45:08	42.00	5km
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	2:03:49	51.37	10mi
1 Sep	Wheatsheaf and Pigeon	1:15:43	50.78	10km
5 Aug	York 10k	1:19:28	48.38	10km
27 Jul	Wedding Day 7K SB	50:44	52.28	7km
2 Jul	Wokings Lyons	1:34:33	40.66	10km
13 May	Staines 10K SB	1:14:08	51.86	10km
9 May	BA Speedbird Ladies 5K SB	33:41	55.59	5km
15 Mar	John Shelbourne Falesia 5k	35:09	53.27	5km
14 Jan	Windsor MABAC SB	44:56	54.09	4mi
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	2:05:21	50.08	10mi
6 Aug	York 10k SB	1:15:03	50.58	10km
28 Jul	Wedding Day 7K SB	50:09	52.23	7km
20 Jul	BA Fun Run 5K	37:03	49.92	5km
14 Mar	Falesia 5K SB	35:30	52.10	5km
11 Feb	Crane Park parkrun	37:33	49.26	5km
4 Feb	Crane Park parkrun	38:55	47.53	5km
28 Jan	Woking parkrun	40:05	46.14	5km
21 Jan	Crane Park parkrun	38:18	48.29	5km
15 Jan	Windsor MABAC SB	51:06	46.97	4mi
14 Jan	Richmond Park parkrun	40:09	46.07	5km
7 Jan	Bedfont Lakes parkrun	41:48	44.25	5km
1 Jan	Black Park parkrun	40:54	45.22	5km
2016		Result	WAVA	Distance
31 Dec	Bedfont Lakes parkrun	40:50	45.29	5km
24 Dec	Bedfont Lakes parkrun	42:03	43.98	5km
19 Nov	Lincoln parkrun	50:32	36.60	5km
29 Oct	Bedfont Lakes parkrun	43:18	42.20	5km
22 Oct	Bedfont Lakes parkrun	45:06	40.52	5km
15 Oct	Bedfont Lakes parkrun	47:56	38.12	5km
1 Oct	Bedfont Lakes parkrun	39:11	46.63	5km
17 Sep	Bedfont Lakes parkrun	42:08	43.37	5km
10 Sep	Black Park parkrun	39:53	45.82	5km
3 Sep	Bedfont Lakes parkrun	40:20	45.30	5km
27 Aug	Bedfont Lakes parkrun	41:55	43.59	5km
20 Aug	Bedfont Lakes parkrun	43:19	42.18	5km
9 Jul	Fountains Abbey parkrun	42:18	43.20	5km
25 Jun	Moors Valley parkrun	45:13	40.41	5km
18 Jun	Bedfont Lakes parkrun	45:03	40.56	5km
4 Jun	Bedfont Lakes parkrun	38:57	46.91	5km
28 May	Cranleigh parkrun	38:30	47.46	5km
14 May	Salisbury parkrun	34:04	53.64	5km
7 May	Bedfont Lakes parkrn	38:59	46.87	5km
9 Apr	Bedfont Lakes parkrun	34:57	52.28	5km
2 Apr	Bedfont Lakes parkrun	34:22	53.17	5km
26 Mar	Bedfont Lakes parkrun	36:14	50.43	5km
15 Mar	Falesia 5K	34:11	53.46	5km
5 Mar	Bedfont Lakes parkrun	38:40	47.26	5km
20 Feb	Bedfont Lakes parkrun	37:10	49.16	5km
13 Feb	Crane Park parkrun	37:17	49.01	5km
6 Feb	Bedfont Lakes parkrun	35:30	51.47	5km
30 Jan	Bedfont Lakes parkrun	35:59	50.78	5km
23 Jan	Bedfont Lakes parkrun	37:26	48.81	5km
17 Jan	Windsor MABAC SB	47:32	49.88	4mi
16 Jan	Gunnersbury parkrun	35:56	50.85	5km
9 Jan	Buckingham parkrun	34:58	52.26	5km
1 Jan	Cassiobury parkrun SB	33:10	55.09	5km
1 Jan	Crane Park parkrun	38:54	46.97	5km
2015		Result	WAVA	Distance
25 Dec	Bushy Park parkrun	35:44	51.14	5km
19 Dec	Bedfont Lakes parkrun	37:06	49.25	5km
12 Dec	Bedfont Lakes parkrun	36:16	50.38	5km
5 Dec	Bedfont Lakes parkrun	40:37	44.99	5km
28 Nov	St Albans parkrun	32:59	55.40	5km
21 Nov	Bournemouth parkrun	34:35	52.84	5km
14 Nov	Bedfont Lakes parkrun	34:56	52.31	5km
7 Nov	Bedfont Lakes parkrun	36:50	49.02	5km
31 Oct	Bedfont Lakes parkrun	35:37	50.69	5km
24 Oct	Bedfont Lakes parkrun	34:07	52.92	5km
18 Oct	Lisbon Half SB	2:52:31	46.70	13.1mi
11 Oct	roundhay parkrun	34:09	52.87	5km
26 Sep	Bedfont Lakes parkrun	33:20	54.17	5km
5 Sep	Bedfont Lakes parkrun	33:21	54.14	5km
30 Aug	Battle of Sedgemoor 10K	1:09:20	53.40	10km
29 Aug	Burnham and Highbridge parkrun	32:37	55.36	5km
22 Aug	Bedfont Lakes parkrun	33:25	54.03	5km
15 Aug	Bedfont Lakes parkrun	33:41	53.60	5km
8 Aug	Harrow parkrun	32:45	55.13	5km
1 Aug	Bedfont Lakes parkrun	36:21	49.67	5km
31 Jul	Wedding Day 7k SB	46:26	55.04	7km
25 Jul	Bedfont Lakes parkrun	36:43	49.18	5km
18 Jul	Bedfont Lakes parkrun	38:17	47.16	5km
11 Jul	Maidenhead parkrun	35:36	50.72	5km
27 Jun	Weymouth parkrun	37:29	48.17	5km
13 Jun	Bedfont Lakes parkrun	32:43	55.19	5km
6 Jun	Bedfont Lakes parkrun	33:54	53.26	5km
3 Jun	Yateley 10K Series - Race 1 SB	1:09:02	53.63	10km
30 May	Bedfont Lakes parkrun	33:01	54.69	5km
23 May	Upton Court parkrun	33:17	54.25	5km
17 May	Staines 10K	1:09:47	53.05	10km
16 May	Bedfont Lakes parkrun	38:52	46.46	5km
9 May	Bedfont Lakes parkrun	33:26	54.00	5km
6 May	Speedbird 5K	32:21	55.81	5km
2 May	Gorleston Cliffs parkrun	32:18	55.90	5km
25 Apr	Crane Park parkrun	31:58	56.48	5km
18 Apr	Bedfont Lakes parkrun	32:05	56.28	5km
11 Apr	Bedfont Lakes parkrun SB	31:40	57.02	5km
28 Mar	Northala Fields parkrun	32:58	54.77	5km
21 Mar	Bedfont Lakes parkrun	33:07	54.52	5km
7 Mar	Bedfont Laker parkrun	32:25	55.70	5km
28 Feb	Bedfont Lakes parkrun	34:32	52.28	5km
21 Feb	Bedfont Lakes parkrun	35:02	51.54	5km
7 Feb	Bedfont Lakes parkrun	32:43	55.19	5km
31 Jan	Bedfont Lakes parkrun	36:13	49.85	5km
24 Jan	Kingston parkrun	34:30	52.33	5km
11 Jan	Windsor MABAC SB	45:17	51.72	4mi
10 Jan	Bedfont Lakes parkrun	37:51	47.70	5km
3 Jan	Bognor Regis parkrun	34:17	52.67	5km
2014		Result	WAVA	Distance
27 Dec	Bedfont Lakes parkrun	36:44	49.15	5km
25 Dec	Bushy parkrun	32:39	55.30	5km
20 Dec	Bedfont Lakes parkrun	34:22	52.54	5km
13 Dec	Bedfont Lakes parkrun	35:58	50.20	5km
6 Dec	Bedfont Lakes parkrun	31:58	56.48	5km
22 Nov	Bedfont Lakes parkrun	32:52	54.94	5km
16 Nov	Brighton 10k SB	1:06:34	55.61	10km
15 Nov	Bedfont Lakes parkrun	47:17	38.19	5km
8 Nov	Bedfont Lakes parkrun	37:10	48.01	5km
1 Nov	Bedfont Lakes parkrun	34:10	52.22	5km
25 Oct	Bushy Park parkrun	32:39	54.65	5km
19 Oct	Amsterdam Mizuno Half Marathon SB	2:42:30	48.94	13.1mi
11 Oct	Bedfont Lakes parkrun	32:48	54.40	5km
4 Oct	Bedfont Lakes parkrun	32:39	54.65	5km
27 Sep	Osterley parkrun	34:10	52.22	5km
6 Sep	Bedfont Lakes parkrun	35:01	50.96	5km
24 Aug	Battle of Sedgemoor 10k	1:08:24	53.46	10km
16 Aug	Bedfont Lakes parkrun	32:33	54.82	5km
9 Aug	Bedfont Lakes parkrun	33:39	53.03	5km
2 Aug	Aylesbury Parkrun	32:21	55.16	5km
26 Jul	Falkirk parkrun	34:13	52.15	5km
20 Jul	Elmbridge 10K	1:11:17	51.30	10km
19 Jul	Bedfont Lakes parkrun	37:26	47.67	5km
12 Jul	Bedfont Lakes parkrun #263	36:10	49.34	5km
21 Jun	Bedfont Lakes parkrun	32:29	54.93	5km
14 Jun	Bedfont Lakes parkrun	34:55	51.10	5km
4 Jun	Yately 10k	1:07:45	53.98	10km
17 May	Bedfont Lakes parkrun	35:27	50.33	5km
14 May	BA Speedbirds 5k SB	30:05	59.31	5km
10 May	Bedfont Lakes parkrun	32:56	54.18	5km
5 May	Esher Church School 10K	1:08:16	53.57	10km
3 May	Cross Flatts parkrun	31:31	56.62	5km
27 Apr	Thames Towpath 10 SB	1:57:29	51.41	10mi
26 Apr	Bedfont Lakes parkrun	37:01	48.20	5km
19 Apr	Alice Holt parkrun	34:43	51.40	5km
12 Apr	Black Park parkrun	31:12	57.19	5km
5 Apr	Fulham Palace parkrun	31:07	57.34	5km
29 Mar	Bedfont Lakes parkrun	31:54	55.94	5km
15 Mar	Black Park parkrun	31:23	56.86	5km
8 Mar	Bedfont Lakes parkrun	32:27	54.99	5km
22 Feb	Bedfont Lakes parkrun	32:43	54.54	5km
15 Feb	Bedfont Lakes parkrun	35:53	49.73	5km
8 Feb	Bedfont Lakes parkrun	35:09	50.76	5km
1 Feb	Bedfont Lakes parkrun	33:56	52.58	5km
25 Jan	Crane parkrun	32:10	55.47	5km
18 Jan	Crane Park parkrun	31:40	56.35	5km
12 Jan	Windsor MABAC PB	41:44	55.45	4mi
11 Jan	Bedfont Lakes parkrun	33:27	53.34	5km
4 Jan	Bedfont Lakes parkrun	34:36	51.57	5km
1 Jan	Basingstoke parkrun - NYD Special - 9:00am	33:59	52.51	5km
2013		Result	WAVA	Distance
28 Dec	Bedfont Lakes parkrun	35:18	50.55	5km
25 Dec	Bushy parkrun	34:11	52.20	5km
21 Dec	Bedfont Lakes parkrun	36:28	48.93	5km
30 Nov	Bedfont Lakes parkrun	38:06	46.83	5km
23 Nov	Bedfont Lakes parkrun	31:58	55.82	5km
16 Nov	Bedfont Lakes parkrun	31:58	55.82	5km
9 Nov	Taunton parkrun	33:15	53.04	5km
2 Nov	Bedfont Lakes parkrun	32:34	54.15	5km
26 Oct	Maidstone parkrun	32:33	54.18	5km
20 Oct	Cabbage Patch 10 SB	1:54:43	51.99	10mi
6 Oct	MABAC Nonsuch Park SB	1:00:50	47.40	5mi
28 Sep	Bedfont Lakes parkrun SB	31:29	56.02	5km
14 Sep	Bedfont Lakes parkrun	33:12	53.12	5km
7 Sep	Bedfont Lakes parkrun	32:00	55.11	5km
24 Aug	Bedfont Lakes parkrun	32:15	54.69	5km
17 Aug	Nonsuch parkrun	32:30	54.27	5km
10 Aug	Bedfont Lakes parkrun	32:27	54.35	5km
4 Aug	York 10k - Jane Tomlinson Run for all	1:09:39	51.87	10km
3 Aug	york parkrun	33:45	52.26	5km
27 Jul	Bedfont Lakes parkrun	33:23	52.83	5km
26 Jul	Wedding Day 7k SB	46:20	53.85	7km
20 Jul	Banstead Woods parkrun	34:05	51.74	5km
13 Jul	Bedfont Lakes parkrun	35:12	50.10	5km
6 Jul	Bedfont Lakes parkrun		0.00	5km
22 Jun	Bedfont Lakes parkrun	32:31	54.24	5km
8 Jun	Runner's World Trailblazer (Bedgebury Forest)	1:12:59	49.50	10km
18 May	Bedfont Lakes parkrun	33:13	53.09	5km
11 May	Bedfont Lakes parkrun	34:46	50.73	5km
6 May	esher church school 10k SB	1:09:16	52.15	10km
4 May	Bedfont Lakes parkrun	32:17	54.63	5km
27 Apr	Befont Lakes parkrun	32:29	54.29	5km
13 Apr	Bedfont Lakes parkrun	33:40	52.38	5km
6 Apr	Bedfont Lakes parkrun	32:45	53.85	5km
30 Mar	Bedfont Lakes parkrun	33:40	52.38	5km
16 Feb	Bedfont Lakes parkrun	35:13	50.08	5km
9 Feb	Bedfont Lakes parkrun	37:30	47.03	5km
26 Jan	Gunnersbury Parkrun	32:50	53.71	5km
12 Jan	Bedfont Lakes parkrun	35:39	49.47	5km
5 Jan	Bedfont Lakes parkrun	35:03	50.32	5km
1 Jan	Kingston parkrun	36:44	48.01	5km
1 Jan	Bushy Park parkrun	33:34	52.54	5km
2012		Result	WAVA	Distance
29 Dec	Crane Park parkrun	34:34	51.02	5km
25 Dec	Bushy park parkrun	38:32	45.77	5km
22 Dec	Bedfont Lakes parkrun	39:32	44.61	5km
15 Dec	Bedfont Lakes parkrun	36:58	47.71	5km
24 Nov	Black Park parkrun	33:38	52.44	5km
17 Nov	Eastbourne parkrun	33:54	52.02	5km
3 Nov	Bedfont Lakes parkrun	33:04	52.72	5km
27 Oct	Crane Park parkrun	34:17	50.85	5km
21 Oct	Cabbage Patch 10 SB	1:59:24	49.34	10mi
20 Oct	Bushy parkrun	35:50	48.65	5km
13 Oct	Bedfont Lakes parkrun	37:38	46.33	5km
6 Oct	Bedfont Lakes parkrun	37:15	46.80	5km
29 Sep	Bedfont Lakes parkrun	31:45	54.91	5km
8 Sep	Bedfont Lakes parkrun	32:13	54.11	5km
25 Aug	Bedfont Lakes parkrun	32:58	52.88	5km
18 Aug	Bedfont Lakes parkrun	35:32	49.06	5km
11 Aug	York parkrun	30:59	56.27	5km
5 Aug	York 10k - Jane Tomlinson Run For All	1:08:45	51.92	10km
4 Aug	York parkrun	34:01	51.25	5km
28 Jul	Bedfont Lakes parkrun	33:24	52.20	5km
21 Jul	Poole parkrun	32:20	53.92	5km
14 Jul	Bedfont Lakes parkrun	35:05	49.69	5km
7 Jul	Bedfont Lakes parkrun	39:06	44.59	5km
16 Jun	Killerton Parkrun	38:11	45.66	5km
5 Jun	Frimley Lodge parkrun - Jubilee Special	32:52	53.04	5km
27 May	Edinburgh Half Marathon SB	2:36:36	49.52	13.1mi
19 May	Bedfont Lakes parkrun	31:11	55.91	5km
13 May	Staines 10K	1:06:10	53.95	10km
7 May	Esher Church School 10K and Fun Run SB	1:05:52	54.19	10km
28 Apr	Gunnersbury parkrun	31:17	55.73	5km
14 Apr	Bedfont Lakes parkrun	30:56	56.36	5km
7 Apr	Bedfont Lakes parkrun SB	30:30	57.16	5km
31 Mar	Bedfont Lakes parkrun	31:34	55.23	5km
24 Mar	Bedfont Lakes parkrun	31:13	55.85	5km
10 Mar	Bedfont Lakes parkrun	31:07	56.03	5km
4 Mar	MABAC Richmond Park SB	58:17	48.88	5mi
3 Mar	Bedfont Lakes parkrun	34:01	51.25	5km
25 Feb	Richmond Park parkrun	33:15	52.43	5km
18 Feb	Bedfont Lakes parkrun	33:28	52.09	5km
11 Feb	Bedfont Lakes parkrun	35:32	49.06	5km
4 Feb	Bedfont Lakes parkrun	33:17	52.38	5km
28 Jan	Kingston parkrun	32:56	52.94	5km
21 Jan	Bedfont Lakes parkrun	34:49	50.07	5km
14 Jan	Bedfont Lakes parkrun	33:33	51.96	5km
7 Jan	Bedfont Lakes parkrun	33:49	51.55	5km
1 Jan	Bushy parkrun	33:18	52.35	5km
2011		Result	WAVA	Distance
31 Dec	Bedfont Lakes parkrun	34:17	50.85	5km
26 Dec	black park parkrun	34:55	49.93	5km
25 Dec	Bushy Parkrun	34:33	50.46	5km
24 Dec	Bedfont Lakes parkrun	34:56	49.91	5km
17 Dec	Bedfont Lakes parkrun	35:08	49.62	5km
10 Dec	Bedfont Lakes parkrun	39:07	44.57	5km
19 Nov	Bedfont Lakes parkrun	32:39	53.40	5km
12 Nov	Brighton & Hove Parkrun	32:26	53.14	5km
5 Nov	Bedfont Lakes parkrun	32:36	52.87	5km
29 Oct	Black Park parkrun	32:05	53.72	5km
22 Oct	Bedfont Lakes parkrun	31:40	54.43	5km
16 Oct	Cabbage Patch 10 PB	1:54:06	51.00	10mi
8 Oct	Bedfont Lakes parkrun	30:52	55.84	5km
1 Oct	Bedfont Lakes parkrun	31:53	54.06	5km
24 Sep	Bedfont Lakes parkrun	31:37	54.52	5km
10 Sep	Bedfont Lakes parkrun	32:24	53.20	5km
3 Sep	Bedfont Lakes parkrun	31:50	54.14	5km
27 Aug	Bedfont Lakes parkrun	32:41	52.74	5km
20 Aug	Bedfont Lakes parkrun	32:30	53.03	5km
13 Aug	Bushy parkrun	31:57	53.95	5km
6 Aug	Bedfont Lakes parkrun	39:42	43.42	5km
30 Jul	Bedfont Lakes parkrun	34:39	49.74	5km
29 Jul	Wedding Day 7K PB	44:43	54.50	7km
23 Jul	Swindon Parkrun #68	32:10	53.58	5km
16 Jul	Bedfont Lakes parkrun	34:44	49.62	5km
9 Jul	Bedfont parkrun	35:16	48.87	5km
2 Jul	Bedfont Lakes parkrun	36:33	47.16	5km
12 Jun	Beddington Park 10K	1:05:01	54.25	10km
11 Jun	Bedfont Lakes parkrun	33:55	50.82	5km
4 Jun	Bedfont Lakes parkrun PB	29:46	57.90	5km
28 May	Black Park parkrun	31:29	54.75	5km
21 May	Bedfont Lakes parkrun	32:36	52.87	5km
14 May	Bedfont Lakes parkrun	30:47	55.99	5km
8 May	ranelagh richmond half marathon PB	2:31:29	50.56	13.1mi
2 May	Esher Church School 10K SB	1:04:48	54.43	10km
30 Apr	Bedfont Lakes parkrun	31:17	55.10	5km
23 Apr	parkrun Leeds Hyde Park	30:31	56.48	5km
16 Apr	Bedfont Lakes parkrun	30:28	56.57	5km
9 Apr	Old Deer Parkrun	31:52	54.09	5km
2 Apr	Bedfont Lakes parkrun	30:44	56.08	5km
26 Mar	Black Park parkrun	31:39	54.46	5km
23 Mar	Falesia X/C Handicap PB	54:40	51.51	5mi
12 Mar	bedfont parkrun	32:18	53.36	5km
6 Mar	Bushey Park 10k	1:05:18	54.02	10km
26 Feb	Bedfont Lakes parkrun	34:48	49.53	5km
19 Feb	Bedfont Parkrun	34:01	50.67	5km
12 Feb	Bedfont Parkrun	33:21	51.68	5km
5 Feb	Bedfont parkrun	34:16	50.30	5km
29 Jan	Bedfont parkrun	34:57	49.32	5km
22 Jan	Bedfont parkrun	35:13	48.94	5km
15 Jan	Bedfont Lakes Parkrun	38:54	44.31	5km
2010		Result	WAVA	Distance
28 Nov	Ross Cycles Beddington Park 10K Charity Fun Run PB	1:03:31	55.53	10km
18 Sep	Bedfont parkrun SB	30:46	55.39	5km
30 Jul	Wedding Day 7k SB	44:50	53.74	7km
13 Jun	Beddington Park 10K Charity Fun Run	1:05:00	53.63	10km
16 May	Staines 10K	1:07:49	51.41	10km
2009		Result	WAVA	Distance
31 Jul	Wedding Day 7k SB	46:20	51.41	7km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	21	26	12	2	0	0	0	0	0	0	0	74
2024	56	38	43	45	14	0	0	0	0	0	0	0	195
2023	11	6	21	28	5	4	0	10	8	17	14	13	136
2023	44	31	28	12	29	40	48	47	49	39	32	34	432
2022	8	8	7	6	4	12	1	7	6	11	8	8	85
2022	0	0	0	0	0	0.2	0.5	0.2	0	0	0	0	0.8
2022	6	18	41	42	42	36	61	42	43	39	41	36	447
2021	17	25	24	19	12	7	4	4	3	3	13	23	155
2021	44	47	50	53	20	52	48	48	57	37	35	9	501
2020	11	4	15	17	13	15	10	5	16	8	11	9	132
2020	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2020	51	33	45	44	58	48	53	45	39	54	58	61	590
2019	7	9	15	3	5	9	5	5	7	14	7	1	86
2019	0.2	0.3	0.4	0.2	0	0	0	0	0	0.1	0	0	1.1
2019	52	16	31	35	17	42	30	46	35	31	43	47	425
2018	9	0	4	5	6	9	0	0	0	1	12	10	58
2018	0	0.2	0	0	0	0	0.3	0.3	0	0.3	0.4	0.5	1.8
2018	62	24	61	56	46	34	49	56	66	61	7	17	539
2017	2	3	0	3	4	3	1	2	4	6	4	0	32
2017	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2017	38	35	36	39	25	46	51	58	51	65	57	41	541
2016	1	3	2	0	6	3	11	4	0	0	2	3	35
2016	52	40	46	28	20	26	10	18	33	21	3	10	306
2015	3	0	4	2	0	2	2	4	2	0	2	0	20
2015	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2015	43	41	53	54	55	40	32	52	58	34	40	33	537
2014	3	4	0	1	1	11	5	1	4	6	0	2	38
2014	0	0	0	0	0.2	0	0	0	0	0.2	0.3	0	0.6
2014	63	63	73	72	50	28	33	80	59	50	36	32	639
2013	0	4	8	0	0	0	0	0	1	0	0	1	14
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	43	17	34	47	29	45	53	63	53	57	39	30	510
2012	0	0	0	0	0	0	0	2	0	3	0	6	12
2012	0	0	0	0	0	0	0.2	0	0	0.2	0	0	0.4
2012	44	42	72	71	54	12	28	47	45	49	19	21	503
2012	0	0	0	0	0	0	0	0	4	0	0	0	4
2011	0	3	11	0	0	0	0	0	0	1	3	0	17
2011	0	0	0	0	0.2	0	0.5	0.2	0	0	0	0	0.9
2011	28	50	71	78	62	43	52	67	46	49	28	21	594

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 39:57 Run - parkrun Stevenage parkrun - a tough one. Lots of up and down. I enjoyed it though (apart from the steep hill at the finish!) Garmin time 40:35 Add a comment	3.9mi, 58:01 Run - Long Run Bushy Add a comment	1.3mi, 27:21 Walk - General To Ashford shops with John Add a comment	3.4mi, 51:23 Run - Intervals Bedfont Lakes various sprints, 30 seconds, 1 minute, 2 minutes.. Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 1:00:00 Cross - Yoga Yoga Add a comment	3.1mi, 40:01 Run - parkrun Osterley parkrun Add a comment	2.4mi, 43:35 Walk - General Bedfont Lakes Add a comment	1.5mi, 30:29 Walk - General To Ashford shops Add a comment	3.4mi, 46:58 Run - General Hanworth Air Park Add a comment	0mi, 1:00:00 Cross - Zumba Zumba Add a comment	3.6mi, 48:59 Run - General Bushy Park Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 1:00:00 Cross - Yoga Yoga Add a comment	3.1mi, 42:23 Run - parkrun Bedfont Lakes parkrun RR 5k improvers championship - 8 points Add a comment	2.9mi, 56:06 Walk - General Bushy Add a comment	-	4.1mi, 57:17 Run - Long Run Walton towpath Add a comment	-	3mi, 44:46 Run - Intervals Bushy park - with Becky - run/walked to cricket pitch, then we did a few intervals before trotting back to Clapperstile Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.7mi, 30:39 Walk - General around streets of Ashford Add a comment	3.1mi, 39:52 Run - parkrun Osterley parkrun - pleased to get under 40 minutes Add a comment	3.7mi, 59:22 Run - Run-Walk Bushy Add a comment	-	3mi, 51:48 Run - Intervals Feltham track - 100, 200, 300 Add a comment	1mi, 11:35 Run - Time Trial Arethusa Mile Add a comment	-

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