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Last on at 12am, 25th Apr 2024

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Miles
506
Miles
389
Miles
3745
Miles
4

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Recent Training
31st May	General	15.3mi	1:10:19
28th May	General	5.3mi	21:00
24th May	General	14.1mi	45:03
19th May	General	17.8mi	1:01:47
16th May	General	1.4mi	54:00

12 Month Benchmarks	Run	Bike
Mile	9:03	1:44
5k	30:06	6:46

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	4	0	0	0	0	0	0	0	4
2024	7.2	5.2	5.1	10.3	5.7	0	0	0	0	0	0	0	33.5
2024	15	11	57	30	138	0	0	0	0	0	0	0	251
2023	9.7	10.6	12.7	1.6	3.1	10.6	8.7	8	8.4	6.9	10.8	4.1	95.2
2023	8	4	0	0	0	0	2	4	8	3	0	0	29
2023	12	36	25	12	112	107	99	170	122	138	64	19	915
2022	10.5	9.1	11.3	12.3	11.4	12.7	8.3	12.5	12	8.9	11.7	6.8	127.4
2022	15	5	0	0	12	0	5	9	20	13	4	0	84
2022	111	35	187	221	201	56	191	198	154	223	49	0	1626
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	8.5	10.7	13.6	13.9	5.2	9.6	10.8	12.4	13.9	98.6
2021	19	62	27	22	21	44	44	23	21	22	6	20	331
2021	0	21	28	92	85	278	10	0	11	62	125	116	828
2020	0	0	0	0	0	0	0	2.3	6.3	9.3	2.8	13.4	34.1
2020	0	0	0	0	0	0	0	4	20	11	14	14	63
2020	0	0	0	0	0	0	0	56	52	0	0	0	107
2014	0	0	0	0	0	0	0	0	17	0	0	0	17

Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.5mi, 54:01 Swim - General 1) 0.08mi - 2:06(27:09/mi) 97/114bpm [2633b/mi] 27cal 25/rpm 2) 0mi - 1:47(0/mi) 79/86bpm [INFb/mi] 3) 0.02mi - 24(25:33/mi) 93/98bpm [2376b/mi] 5cal 28/rpm 4) 0mi - 26(0/mi) 94/98bpm [INFb/mi] 5) 0.02mi - 27(29:14/mi) 102/108bpm [2982b/mi] 7cal 22/rpm 6) 0mi - 30(0/mi) 90/99bpm [INFb/mi] 7) 0.02mi - 31(32:47/mi) 95/102bpm [3115b/mi] 5cal 20/rpm 8) 0mi - 20(0/mi) 98/101bpm [INFb/mi] 9) 0.02mi - 47(50:14/mi) 109/117bpm [5475b/mi] 4cal 14/rpm 10) 0mi - 12(0/mi) 102/105bpm [INFb/mi] 11) 0.05mi - 1:35(34:07/mi) 109/117bpm [3718b/mi] 18cal 21/rpm 12) 0mi - 14(0/mi) 109/112bpm [INFb/mi] 13) 0.05mi - 1:22(29:14/mi) 119/125bpm [3479b/mi] 17cal 24/rpm 14) 0mi - 56(0/mi) 102/113bpm [INFb/mi] 15) 0.23mi - 6:58(29:53/mi) 122/130bpm [3645b/mi] 74cal 26/rpm 16) 0mi - 1:05(0/mi) 120/130bpm [INFb/mi] 17) 0.03mi - 56(30:00/mi) 128/135bpm [3841b/mi] 10cal 27/rpm 18) 0mi - 14(0/mi) 129/132bpm [INFb/mi] 19) 0.03mi - 1:04(34:36/mi) 134/139bpm [4636b/mi] 10cal 24/rpm 20) 0mi - 20(0/mi) 121/127bpm [INFb/mi] 21) 0.12mi - 3:39(29:21/mi) 137/145bpm [4020b/mi] 40cal 28/rpm 22) 0mi - 16(0/mi) 134/138bpm [INFb/mi] 23) 0.06mi - 1:45(28:05/mi) 142/145bpm [3987b/mi] 20cal 28/rpm 24) 0mi - 1:27(0/mi) 120/139bpm [INFb/mi] 25) 0.12mi - 3:27(27:43/mi) 137/147bpm [3798b/mi] 40cal 28/rpm 26) 0mi - 18(0/mi) 134/135bpm [INFb/mi] 27) 0.26mi - 7:08(27:02/mi) 142/155bpm [3838b/mi] 85cal 27/rpm 28) 0mi - 33(0/mi) 122/128bpm [INFb/mi] 29) 0.12mi - 3:12(25:47/mi) 140/148bpm [3610b/mi] 40cal 28/rpm 30) 0mi - 1:25(0/mi) 129/134bpm [INFb/mi] 31) 0.06mi - 1:37(26:01/mi) 147/159bpm [3825b/mi] 20cal 28/rpm 32) 0mi - 28(0/mi) 135/138bpm [INFb/mi] 33) 0.05mi - 1:33(33:09/mi) 147/153bpm [4873b/mi] 14cal 30/rpm 34) 0mi - 37(0/mi) 139/144bpm [INFb/mi] 35) 0.14mi - 3:59(28:26/mi) 149/161bpm [4237b/mi] 44cal 27/rpm 36) 0mi - 21(0/mi) 143/144bpm [INFb/mi] Add a comment	14.6mi, 54:39 Bike - General 1) 3.11mi - 14:05(4:32/mi) 118/146bpm [535b/mi] 141cal 83/96rpm 167/215W 2) 3.11mi - 11:53(3:49/mi) 133/148bpm [509b/mi] 112cal 87/99rpm 158/193W 3) 3.11mi - 11:04(3:34/mi) 137/149bpm [488b/mi] 108cal 84/100rpm 164/192W 4) 3.11mi - 10:43(3:27/mi) 138/147bpm [476b/mi] 103cal 86/95rpm 161/216W 5) 2.15mi - 6:54(3:13/mi) 122/137bpm [392b/mi] 51cal 78/96rpm 123/205W Add a comment	1.3mi, 54:46 Swim - General 1) 0.08mi - 2:08(27:33/mi) 116/132bpm [3195b/mi] 25cal 25/rpm 2) 0mi - 27(0/mi) 105/114bpm [INFb/mi] 3) 0mi - 2(0/mi) 95/95bpm [INFb/mi] 4) 0mi - 1:25(0/mi) 86/94bpm [INFb/mi] 5) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 6) 0mi - 22(0/mi) 81/87bpm [INFb/mi] 7) 0.03mi - 35(18:30/mi) 101/108bpm [1869b/mi] 10cal 31/rpm 8) 0mi - 1:14(0/mi) 97/113bpm [INFb/mi] 9) 0.02mi - 26(28:14/mi) 116/120bpm [3275b/mi] 7cal 46/rpm 10) 0mi - 16(0/mi) 114/117bpm [INFb/mi] 11) 0.03mi - 1:12(38:43/mi) 124/130bpm [4802b/mi] 9cal 21/rpm 12) 0mi - 39(0/mi) 119/123bpm [INFb/mi] 13) 0.02mi - 12(12:44/mi) 118/120bpm [1503b/mi] 8cal 30/rpm 14) 0mi - 14(0/mi) 116/121bpm [INFb/mi] 15) 0.09mi - 2:37(28:01/mi) 135/141bpm [3782b/mi] 30cal 26/rpm 16) 0mi - 51(0/mi) 118/134bpm [INFb/mi] 17) 0.05mi - 1:50(39:22/mi) 120/134bpm [4723b/mi] 16cal 23/rpm 18) 0mi - 1:39(0/mi) 104/125bpm [INFb/mi] 19) 0.11mi - 2:44(25:09/mi) 124/139bpm [3118b/mi] 35cal 25/rpm 20) 0mi - 4:51(0/mi) 97/127bpm [INFb/mi] 21) 0.16mi - 4:36(29:35/mi) 138/148bpm [4082b/mi] 50cal 27/rpm 22) 0mi - 17(0/mi) 124/130bpm [INFb/mi] 23) 0.16mi - 4:59(32:08/mi) 142/154bpm [4562b/mi] 48cal 27/rpm 24) 0mi - 1:01(0/mi) 121/140bpm [INFb/mi] 25) 0.16mi - 4:25(28:25/mi) 142/151bpm [4035b/mi] 50cal 28/rpm 26) 0mi - 56(0/mi) 128/141bpm [INFb/mi] 27) 0.19mi - 5:25(29:04/mi) 135/144bpm [3925b/mi] 60cal 28/rpm 28) 0mi - 25(0/mi) 121/126bpm [INFb/mi] 29) 0mi - 7(0/mi) 113/113bpm [INFb/mi] 30) 0mi - 18(0/mi) 116/121bpm [INFb/mi] 31) 0.12mi - 3:35(28:53/mi) 136/146bpm [3928b/mi] 40cal 28/rpm 32) 0mi - 26(0/mi) 113/117bpm [INFb/mi] 33) 0.05mi - 1:23(29:44/mi) 129/137bpm [3835b/mi] 15cal 25/rpm 34) 0mi - 24(0/mi) 132/138bpm [INFb/mi] 35) 0.03mi - 1:02(33:20/mi) 143/147bpm [4766b/mi] 13cal 29/rpm 36) 0mi - 16(0/mi) 134/137bpm [INFb/mi] 37) 0.02mi - 40(43:19/mi) 137/143bpm [5935b/mi] 6cal 28/rpm 38) 0mi - 43(0/mi) 114/125bpm [INFb/mi] Add a comment	-	-	18.8mi, 1:13:56 Bike - General 1) 3.11mi - 9:26(3:02/mi) 132/152bpm [401b/mi] 95cal 87/110rpm 168/222W 2) 3.11mi - 8:24(2:42/mi) 148/152bpm [400b/mi] 94cal 91/107rpm 188/222W 3) 3.11mi - 8:32(2:45/mi) 141/153bpm [387b/mi] 82cal 90/104rpm 162/221W 4) 3.11mi - 8:03(2:36/mi) 152/158bpm [394b/mi] 92cal 95/110rpm 191/221W 5) 3.11mi - 9:47(3:09/mi) 135/155bpm [425b/mi] 77cal 86/101rpm 132/232W 6) 3.11mi - 12:28(4:01/mi) 134/150bpm [538b/mi] 102cal 81/105rpm 137/264W 7) 0.12mi - 17:15(2:24:40/mi) 89/111bpm [12876b/mi] 1cal 76/82rpm 1/57W Add a comment	1.3mi, 25:33 Walk - General 1) 0.62mi - 15:13(24:29/mi) 80/102bpm [1959b/mi] 64cal 46/68rpm 2) 0.62mi - 10:17(16:32/mi) 91/136bpm [1505b/mi] 55cal 34/73rpm 3) 0.02mi - 4(3:26/mi) 136/136bpm [466b/mi] Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
17.6mi, 1:01:02 Bike - General 1) 3.11mi - 10:01(3:13/mi) 123/132bpm [397b/mi] 79cal 78/89rpm 133/176W 2) 3.11mi - 8:58(2:53/mi) 126/135bpm [363b/mi] 90cal 85/92rpm 168/191W 3) 3.11mi - 8:46(2:49/mi) 130/142bpm [367b/mi] 85cal 87/95rpm 163/186W 4) 3.11mi - 8:47(2:50/mi) 131/142bpm [370b/mi] 80cal 86/98rpm 153/191W 5) 3.11mi - 7:16(2:20/mi) 145/149bpm [339b/mi] 78cal 87/95rpm 180/191W 6) 2.02mi - 16:59(8:25/mi) 103/146bpm [867b/mi] 40cal 76/86rpm 40/194W 7) 0mi - 16(0/mi) 85/86bpm [INFb/mi] 76/86rpm 40/194W Add a comment	-	1.4mi, 54:00 Swim - General 1) 0.09mi - 2:50(30:19/mi) 110/121bpm [3335b/mi] 29cal 24/rpm 2) 0mi - 59(0/mi) 100/105bpm [INFb/mi] 3) 0.02mi - 28(30:15/mi) 111/115bpm [3357b/mi] 5cal 23/rpm 4) 0mi - 22(0/mi) 111/115bpm [INFb/mi] 5) 0.02mi - 34(36:41/mi) 128/134bpm [4695b/mi] 5cal 19/rpm 6) 0mi - 22(0/mi) 120/124bpm [INFb/mi] 7) 0.02mi - 34(36:01/mi) 128/134bpm [4609b/mi] 5cal 23/rpm 8) 0mi - 32(0/mi) 125/128bpm [INFb/mi] 9) 0.02mi - 21(22:04/mi) 130/139bpm [2868b/mi] 5cal 32/rpm 10) 0mi - 36(0/mi) 114/120bpm [INFb/mi] 11) 0.14mi - 3:37(25:53/mi) 137/146bpm [3547b/mi] 49cal 26/rpm 12) 0mi - 42(0/mi) 114/120bpm [INFb/mi] 13) 0.03mi - 1:30(48:29/mi) 128/133bpm [6206b/mi] 9cal 24/rpm 14) 0mi - 1:03(0/mi) 111/123bpm [INFb/mi] 15) 0.03mi - 1:21(43:37/mi) 118/127bpm [5147b/mi] 13cal 27/rpm 16) 0mi - 8(0/mi) 118/122bpm [INFb/mi] 17) 0.08mi - 2:18(29:34/mi) 117/133bpm [3458b/mi] 29cal 27/rpm 18) 0mi - 22(0/mi) 116/123bpm [INFb/mi] 19) 0.03mi - 53(28:40/mi) 120/124bpm [3440b/mi] 11cal 27/rpm 20) 0mi - 27(0/mi) 111/117bpm [INFb/mi] 21) 0.03mi - 1:02(33:06/mi) 127/135bpm [4203b/mi] 11cal 30/rpm 22) 0mi - 26(0/mi) 115/121bpm [INFb/mi] 23) 0.05mi - 58(20:51/mi) 123/128bpm [2565b/mi] 15cal 26/rpm 24) 0mi - 22(0/mi) 118/128bpm [INFb/mi] 25) 0.03mi - 1:03(33:34/mi) 147/156bpm [4934b/mi] 11cal 29/rpm 26) 0mi - 20(0/mi) 135/142bpm [INFb/mi] 27) 0.03mi - 40(21:38/mi) 135/140bpm [2919b/mi] 9cal 30/rpm 28) 0mi - 35(0/mi) 126/129bpm [INFb/mi] 29) 0.06mi - 2:15(36:08/mi) 142/155bpm [5130b/mi] 24cal 29/rpm 30) 0mi - 19(0/mi) 147/151bpm [INFb/mi] 31) 0.02mi - 18(19:31/mi) 149/153bpm [2908b/mi] 8cal 20/rpm 32) 0mi - 17(0/mi) 142/146bpm [INFb/mi] 33) 0.12mi - 3:30(28:06/mi) 140/149bpm [3934b/mi] 40cal 27/rpm 34) 0mi - 17(0/mi) 136/140bpm [INFb/mi] 35) 0.02mi - 13(13:57/mi) 134/134bpm [1869b/mi] 8cal 28/rpm 36) 0mi - 14(0/mi) 133/138bpm [INFb/mi] 37) 0.06mi - 1:39(26:41/mi) 155/163bpm [4137b/mi] 20cal 31/rpm 38) 0mi - 21(0/mi) 146/149bpm [INFb/mi] 39) 0.06mi - 1:49(29:20/mi) 152/161bpm [4459b/mi] 20cal 27/rpm 40) 0mi - 14(0/mi) 141/146bpm [INFb/mi] 41) 0.06mi - 1:47(28:37/mi) 158/168bpm [4521b/mi] 20cal 29/rpm 42) 0mi - 13(0/mi) 147/150bpm [INFb/mi] 43) 0.06mi - 1:50(29:29/mi) 161/168bpm [4748b/mi] 20cal 29/rpm 44) 0mi - 38(0/mi) 144/154bpm [INFb/mi] 45) 0.12mi - 3:26(27:37/mi) 156/169bpm [4307b/mi] 40cal 29/rpm 46) 0mi - 30(0/mi) 140/151bpm [INFb/mi] 47) 0.05mi - 1:28(31:32/mi) 140/155bpm [4415b/mi] 16cal 24/rpm 48) 0mi - 26(0/mi) 156/162bpm [INFb/mi] 49) 0.03mi - 51(27:05/mi) 166/169bpm [4497b/mi] 10cal 32/rpm 50) 0mi - 27(0/mi) 161/166bpm [INFb/mi] 51) 0.03mi - 51(27:09/mi) 164/168bpm [4454b/mi] 10cal 33/rpm 52) 0mi - 29(0/mi) 157/160bpm [INFb/mi] 53) 0.03mi - 42(22:32/mi) 172/179bpm [3875b/mi] 10cal 34/rpm 54) 0mi - 37(0/mi) 154/166bpm [INFb/mi] 55) 0.02mi - 20(21:48/mi) 140/143bpm [3051b/mi] 7cal 27/rpm 56) 0mi - 17(0/mi) 139/140bpm [INFb/mi] 57) 0.06mi - 2:17(36:41/mi) 155/167bpm [5687b/mi] 23cal 25/rpm Add a comment	-	-	17.8mi, 1:01:47 Bike - General 1) 3.11mi - 10:42(3:27/mi) 123/144bpm [423b/mi] 96cal 88/101rpm 149/348W 2) 3.11mi - 10:13(3:17/mi) 144/153bpm [473b/mi] 106cal 92/107rpm 174/234W 3) 3.11mi - 10:23(3:21/mi) 148/153bpm [495b/mi] 103cal 91/101rpm 167/187W 4) 3.11mi - 11:47(3:47/mi) 156/167bpm [591b/mi] 111cal 94/109rpm 158/235W 5) 3.11mi - 10:21(3:20/mi) 161/168bpm [536b/mi] 103cal 87/100rpm 166/247W 6) 2.3mi - 8:23(3:38/mi) 153/165bpm [556b/mi] 66cal 83/110rpm 132/239W Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	14.1mi, 45:03 Bike - General 1) 3.11mi - 9:45(3:08/mi) 124/138bpm [389b/mi] 90cal 89/108rpm 154/338W 2) 3.11mi - 9:36(3:05/mi) 130/144bpm [402b/mi] 95cal 90/108rpm 165/193W 3) 3.11mi - 9:32(3:04/mi) 135/143bpm [414b/mi] 97cal 90/102rpm 171/196W 4) 3.11mi - 9:27(3:03/mi) 138/149bpm [420b/mi] 97cal 91/103rpm 171/201W 5) 1.64mi - 6:43(4:06/mi) 121/145bpm [496b/mi] 37cal 86/95rpm 93/146W Add a comment	-	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
5.3mi, 21:00 Bike - General 1) 2.06mi - 6:04(2:56/mi) 149/153bpm [438b/mi] 65cal 95/104rpm 180/232W 2) 3.11mi - 9:52(3:10/mi) 140/156bpm [444b/mi] 88cal 88/99rpm 149/240W 3) 0.09mi - 5:05(53:59/mi) 113/142bpm [6100b/mi] 88/97rpm 2/88W Add a comment	-	-	15.3mi, 1:10:19 Bike - General 1) 3.11mi - 10:31(3:23/mi) 123/138bpm [416b/mi] 91cal 84/94rpm 144/187W 2) 3.11mi - 9:33(3:04/mi) 134/145bpm [412b/mi] 107cal 91/97rpm 187/201W 3) 3.11mi - 11:10(3:36/mi) 136/150bpm [489b/mi] 111cal 84/94rpm 167/213W 4) 3.11mi - 12:25(4:00/mi) 141/153bpm [564b/mi] 130cal 88/103rpm 174/211W 5) 2.84mi - 26:40(9:23/mi) 103/128bpm [966b/mi] 82cal 81/94rpm 52/218W Add a comment	-	-	-

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