Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
0.3mi,
39:44
Swim - General
|
12.9mi,
1:52:25
Run - General
|
-
|
8.6mi,
1:15:11
Run - General
|
7mi,
50:33
Run - General
0.2mi,
40:37
Swim - General
|
7.3mi,
1:05:35
Run - General
|
4.1mi,
28:59
Run - General
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
0.5mi,
38:41
Swim - General
|
4.5mi,
40:32
Run - General
3.1mi,
20:04
Run - General
4.5mi,
38:20
Run - General
|
-
|
8.6mi,
1:17:36
Run - General
|
7.1mi,
1:04:18
Run - General
|
-
|
2.9mi,
26:41
Run - Track Session
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
0.5mi,
38:59
Swim - General
|
-
|
13.5mi,
1:29:47
Run - General
|
-
|
6.3mi,
56:28
Run - General
|
6.1mi,
58:12
Run - General
|
4.2mi,
30:47
Run - Track Session
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
|
-
|
-
|
12.6mi,
1:55:23
Run - General
|
6mi,
54:12
Run - General
|
6.3mi,
54:18
Run - General
4.6mi,
38:58
Run - General
|
-
|