crooxi2

About Me
1) I'm an opera singer. 2) I like trail running. 3) 2 years ago, I was (very briefly!) the F60 and the British women's (any age) world leader over 10k. How did I achieve this? - by taking part in a race near Zürich just after midnight on 1st January. By the time I woke up later that morning, I'm sure I no longer was, though! Show More...

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Recent Training
4th May	General	6.4mi	2:44:09
1st May	General	1.7mi	47:16
29th Apr	General	2.3mi	3:13:06
28th Apr	General	3.3mi	1:16:51
26th Apr	General	2mi	44:29

12 Month Benchmarks	Run
Mile	11:35
5k	40:15
5mi	1:08:25

Recent Pictures
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2024 Targets	Set your targets
Walk 500

Recent Threads
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+ 150 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	53	66	61	8	0	0	0	0	0	0	0	245
2023	83	59	65	72	71	66	78	67	72	86	57	58	834
2023	17	15	10	23	25	20	5	4	4	0	4	0	126
2022	0	0	0	0	0	4	0	0	10	0	0	0	14
2022	91	87	82	81	76	113	76	85	79	80	72	94	1015
2021	166	73	99	112	109	81	111	70	98	114	50	68	1151
2020	0	0	0	0	0	0	0	2	9	0	0	3	15
2020	79	85	100	59	100	94	91	74	84	126	97	81	1071
2019	0	0	0	1	0	0	0	0	0	0	0	0	1
2019	69	72	94	97	92	142	63	103	124	76	57	84	1074
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2018	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2018	100	64	109	101	83	102	68	53	98	85	56	80	1000
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2017	62	79	64	84	55	59	94	84	77	73	57	47	835
2016	13	0	0	0	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2016	55	71	52	35	61	60	67	37	65	79	46	27	654
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	0	0	0	0	0	0	0	0	0	0	16	39	55
2015	0	0	0	0	0	0	0	0	0	0	0	6	6

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	1.1mi, 26:34 Walk - General 1) 0.62mi - 13:21(21:30/mi) 42cal 61/63rpm 2.79/0mph 2) 0.52mi - 13:12(25:20/mi) 36cal 58/61rpm 2.37/0mph Add a comment 1.3mi, 33:43 Walk - General 1) 0.62mi - 16:06(25:55/mi) 51cal 57/64rpm 2.32/0mph 2) 0.62mi - 16:43(26:54/mi) 46cal 60/63rpm 2.23/0mph 3) 0.03mi - 54(31:03/mi) 2cal 55/61rpm 1.93/0mph Add a comment	4.1mi, 1:35:32 Walk - General 1) 0.62mi - 19:39(31:38/mi) 49cal 58/78rpm 1.9/0mph 2) 0.62mi - 15:16(24:34/mi) 45cal 60/63rpm 2.44/0mph 3) 0.62mi - 16:45(26:57/mi) 51cal 60/63rpm 2.23/0mph 4) 0.62mi - 12:00(19:18/mi) 41cal 61/63rpm 3.11/0mph 5) 0.62mi - 11:44(18:53/mi) 41cal 61/63rpm 3.18/0mph 6) 0.62mi - 12:28(20:04/mi) 41cal 61/63rpm 2.99/0mph 7) 0.38mi - 7:40(19:59/mi) 25cal 61/61rpm 3/0mph Add a comment 3.9mi, 2:39:28 Walk - General 1) 0.62mi - 30:11(48:34/mi) 61cal 60/69rpm 1.23/0mph 2) 0.62mi - 30:27(49:01/mi) 55cal 61/75rpm 1.22/0mph 3) 0.62mi - 23:15(37:24/mi) 47cal 59/75rpm 1.6/0mph 4) 0.62mi - 21:18(34:17/mi) 46cal 55/78rpm 1.75/0mph 5) 0.62mi - 23:57(38:33/mi) 54cal 58/76rpm 1.56/0mph 6) 0.62mi - 22:24(36:03/mi) 49cal 56/78rpm 1.66/0mph 7) 0.16mi - 7:56(50:41/mi) 11cal 57/63rpm 1.18/0mph Add a comment	6.5mi, 3:52:39 Walk - General 1) 0.62mi - 14:33(23:25/mi) 48cal 60/63rpm 2.56/0mph 2) 0.62mi - 24:02(38:40/mi) 48cal 61/70rpm 1.55/0mph 3) 0.62mi - 21:47(35:04/mi) 46cal 59/71rpm 1.71/0mph 4) 0.62mi - 24:43(39:47/mi) 47cal 60/65rpm 1.51/0mph 5) 0.62mi - 24:14(39:00/mi) 46cal 60/64rpm 1.54/0mph 6) 0.62mi - 27:51(44:49/mi) 46cal 59/63rpm 1.34/0mph 7) 0.62mi - 27:40(44:31/mi) 47cal 57/89rpm 1.35/0mph 8) 0.62mi - 19:03(30:40/mi) 45cal 56/92rpm 1.96/0mph 9) 0.62mi - 19:20(31:07/mi) 46cal 60/63rpm 1.93/0mph 10) 0.62mi - 17:23(27:58/mi) 52cal 60/62rpm 2.15/0mph 11) 0.26mi - 12:04(45:32/mi) 21cal 61/63rpm 1.32/0mph Add a comment	2.7mi, 1:11:18 Walk - General 1) 0.62mi - 16:57(27:17/mi) 45cal 60/63rpm 2.2/0mph 2) 0.62mi - 16:02(25:49/mi) 43cal 60/63rpm 2.32/0mph 3) 0.62mi - 19:02(30:37/mi) 43cal 61/92rpm 1.96/0mph 4) 0.62mi - 14:25(23:12/mi) 42cal 61/63rpm 2.59/0mph 5) 0.2mi - 4:52(23:56/mi) 24cal 61/63rpm 2.51/0mph Add a comment 6.6mi, 3:39:55 Walk - General 1) 0.62mi - 15:15(24:33/mi) 48cal 60/63rpm 2.44/0mph 2) 0.62mi - 17:06(27:32/mi) 52cal 60/63rpm 2.18/0mph 3) 0.62mi - 21:57(35:20/mi) 46cal 60/75rpm 1.7/0mph 4) 0.62mi - 24:51(40:00/mi) 46cal 61/120rpm 1.5/0mph 5) 0.62mi - 22:08(35:37/mi) 45cal 60/71rpm 1.68/0mph 6) 0.62mi - 26:31(42:40/mi) 46cal 59/76rpm 1.41/0mph 7) 0.62mi - 24:19(39:09/mi) 45cal 59/63rpm 1.53/0mph 8) 0.62mi - 20:30(32:59/mi) 48cal 57/63rpm 1.82/0mph 9) 0.62mi - 16:36(26:42/mi) 47cal 60/63rpm 2.25/0mph 10) 0.62mi - 20:25(32:51/mi) 44cal 60/63rpm 1.83/0mph 11) 0.43mi - 10:17(24:01/mi) 29cal 61/63rpm 2.5/0mph Add a comment	2.2mi, 46:12 Walk - General 1) 0.62mi - 14:50(23:53/mi) 48cal 59/63rpm 2.51/0mph 2) 0.62mi - 12:23(19:57/mi) 42cal 61/63rpm 3.01/0mph 3) 0.62mi - 11:58(19:16/mi) 41cal 61/120rpm 3.11/0mph 4) 0.33mi - 7:00(21:29/mi) 23cal 61/65rpm 2.79/0mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	1.1mi, 22:38 Walk - General 1) 0.62mi - 12:20(19:52/mi) 55cal 61/63rpm 3.02/0mph 2) 0.45mi - 10:18(22:51/mi) 31cal 59/62rpm 2.63/0mph Add a comment	3mi, 1:06:24 Walk - General 1) 0.62mi - 19:12(30:54/mi) 47cal 59/68rpm 1.94/0mph 2) 0.62mi - 14:18(23:01/mi) 42cal 60/64rpm 2.61/0mph 3) 0.62mi - 12:20(19:51/mi) 42cal 61/67rpm 3.02/0mph 4) 0.62mi - 11:28(18:27/mi) 41cal 61/92rpm 3.25/0mph 5) 0.47mi - 9:06(19:25/mi) 32cal 61/105rpm 3.09/0mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	2mi, 44:29 Walk - General 1) 0.62mi - 13:48(22:13/mi) 52cal 60/87rpm 2.7/0mph 2) 0.62mi - 12:33(20:12/mi) 43cal 60/63rpm 2.97/0mph 3) 0.62mi - 14:04(22:38/mi) 55cal 60/65rpm 2.65/0mph 4) 0.18mi - 4:04(23:12/mi) 13cal 61/61rpm 2.59/0mph Add a comment 0.3mi, 7:23 Walk - General 1) 0.34mi - 7:23(21:44/mi) 25cal 60/63rpm 2.76/0mph Add a comment	-	3.3mi, 1:16:51 Walk - General 1) 0.62mi - 14:25(23:12/mi) 49cal 59/65rpm 2.59/0mph 2) 0.62mi - 14:04(22:38/mi) 42cal 60/63rpm 2.65/0mph 3) 0.62mi - 14:59(24:07/mi) 43cal 59/76rpm 2.49/0mph 4) 0.62mi - 15:43(25:18/mi) 43cal 59/63rpm 2.37/0mph 5) 0.62mi - 14:17(22:59/mi) 42cal 59/63rpm 2.61/0mph 6) 0.14mi - 3:23(23:48/mi) 9cal 60/61rpm 2.52/0mph Add a comment	2.3mi, 3:13:06 Walk - General 1) 0.62mi - 15:44(25:19/mi) 44cal 57/63rpm 2.37/0mph 2) 0.62mi - 16:52(27:08/mi) 44cal 58/62rpm 2.21/0mph 3) 0.62mi - 14:48(23:48/mi) 46cal 58/62rpm 2.52/0mph 4) 0.39mi - 2:25:42(6:17:21/mi) 26cal 60/63rpm 0.16/0mph Add a comment	-	1.7mi, 47:16 Walk - General 1) 0.62mi - 15:15(24:33/mi) 46cal 59/61rpm 2.44/0mph 2) 0.62mi - 16:33(26:39/mi) 44cal 58/76rpm 2.25/0mph 3) 0.47mi - 15:28(32:38/mi) 37cal 60/61rpm 1.84/0mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	6.4mi, 2:44:09 Walk - General 1) 0.62mi - 17:33(28:14/mi) 47cal 59/63rpm 2.13/0mph 2) 0.62mi - 19:12(30:53/mi) 44cal 58/63rpm 1.94/0mph 3) 0.62mi - 17:38(28:23/mi) 44cal 60/66rpm 2.11/0mph 4) 0.62mi - 19:30(31:23/mi) 44cal 59/68rpm 1.91/0mph 5) 0.62mi - 13:37(21:55/mi) 42cal 59/63rpm 2.74/0mph 6) 0.62mi - 14:45(23:45/mi) 43cal 58/63rpm 2.53/0mph 7) 0.62mi - 14:37(23:31/mi) 42cal 59/64rpm 2.55/0mph 8) 0.62mi - 14:45(23:44/mi) 42cal 59/89rpm 2.53/0mph 9) 0.62mi - 12:52(20:42/mi) 42cal 60/66rpm 2.9/0mph 10) 0.62mi - 14:22(23:08/mi) 48cal 60/87rpm 2.59/0mph 11) 0.19mi - 5:19(28:24/mi) 13cal 58/63rpm 2.11/0mph Add a comment	-	-	-	-

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