Loz2011

Last on at 9pm, 20th Jan 2023

F50

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Dist	Races	2009	2010	2011	PB	WB
5km	1		32:09 46.83		32:09 10:21/mi	46.83
3.2mi	1	39:29 39.30			39:29 12:20/mi	39.30
5mi	1		54:41 45.12		54:41 10:56/mi	45.12
10km	3	1:18:36 38.86	1:09:17 44.31		1:09:17 11:09/mi	44.31
8mi	1			2:20:12 28.70	2:20:12 17:32/mi	28.70
10mi	2		2:07:48 39.47	1:58:53 42.68	1:58:53 11:53/mi	42.68
13.1mi	3		2:42:53 40.66		2:42:53 12:26/mi	40.66
20mi	1		4:47:00 35.97		4:47:00 14:21/mi	35.97
26.2mi	1		7:04:02 32.19		7:04:02 16:11/mi	32.19

2011		Result	WAVA	Distance
3 Apr	Sandy 10 PB	1:58:53	42.68	10mi
13 Mar	The Cub PB	2:20:12	28.70	8mi
2010		Result	WAVA	Distance
27 Nov	Wolverton 5 PB	54:41	45.12	5mi
10 Oct	Brussels Half Marathon PB	2:42:53	40.66	13.1mi
5 Sep	Bedford Harriers 10K PB	1:09:17	44.31	10km
15 Aug	Great Yarmouth Half Marathon	2:46:52	39.69	13.1mi
28 Jul	Doug Anderson 5k PB	32:09	46.83	5km
25 Apr	London Marathon PB	7:04:02	32.19	26.2mi
11 Apr	Sandy 10 SB	2:07:48	39.47	10mi
28 Mar	Oakley 20 PB	4:47:00	35.97	20mi
14 Mar	Silverstone Half Marathon	3:16:40	33.68	13.1mi
2009		Result	WAVA	Distance
26 Dec	Pirton 3.2 PB	39:29	39.30	3.2mi
4 Oct	Standalone 10k SB	1:18:36	38.86	10km
13 Sep	Bedford Harriers 10K	1:20:44	37.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	1	24	0	0	2	0	0	0	26
2023	0.7	1.1	0	0	0.8	0.4	0	0.3	3.1	1.9	5.6	1.9	15.6
2023	56	59	52	68	73	33	25	27	26	62	48	36	566
2023	12	3	0	5	33	18	13	46	73	0	14	13	229
2022	0	0	0	0	2	7	0	4	0	0	1	3	17
2022	0	0	0	0	3.3	0	0	0	2.2	3.5	2	1.6	12.6
2022	78	65	62	60	45	52	77	59	68	85	48	25	724
2022	0	0	29	52	57	0	0	8	3	0	0	3	152
2021	0	18	0	0	0	17	0	1	8	0	2	0	46
2021	0	0	0	0	0	0	0	0	0.7	2.2	1.2	0	4.1
2021	37	37	40	43	65	48	70	72	59	73	60	78	682
2021	0	22	138	155	216	86	76	27	0	0	0	0	720
2020	0	0	0	42	85	53	9	7	0	0	4	0	200
2020	0.8	0	0.3	0	0	0	0	2.3	0	0	0	0	3.3
2020	49	91	33	4	6	24	65	72	49	45	52	58	547
2020	0	0	55	200	239	24	23	65	80	0	14	0	699
2019	1	1	7	0	2	5	7	2	0	0	0	2	27
2019	0.4	4.9	1.4	2	1.8	10	3.7	3.4	0.9	2	2.4	0	32.8
2019	50	57	56	53	43	53	59	69	56	17	46	33	592
2019	0	27	0	21	103	218	111	102	55	13	36	0	686
2018	8	13	7	5	10	18	4	7	18	1	2	8	102
2018	1.7	11.1	4.2	2.7	1.7	0	0	2.6	4	0	0	0	28.1
2018	159	121	195	141	65	132	65	55	53	67	62	57	1172
2018	0	99	0	0	42	0	0	0	0	0	0	0	141
2017	0	0	0	0	0	0	0	0	0	4	15	13	32
2017	4.3	1.7	0.4	2.9	1.9	3.6	4.4	2.3	2	1.3	0.8	1.5	26.9
2017	75	75	27	40	42	59	49	33	22	113	126	93	754
2017	11	4	0	18	137	138	61	102	101	0	4	0	577
2016	0	0	0	0	2.3	1	0.3	3.8	3.1	1.3	2.6	0	14.3
2016	0	0	0	12	48	33	23	38	34	67	53	21	330
2016	0	0	0	32	17	274	247	167	287	15	5	0	1047
2012	44	4	0	0	0	0	0	0	0	0	0	0	48
2012	10	0	0	0	0	0	0	0	0	0	0	0	10
2011	62	35	36	31	0	12	30	0	0	0	0	0	205
2011	51	53	29	54	0	32	11	0	0	0	0	0	230
2010	0	0	0	0	14	60	76	70	100	64	52	46	482
2010	0	0	0	0	0	0	20	37	24	17	0	0	99

Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
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Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
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