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Races
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Miles
1857 -
Miles
41 -
Miles
2148 -
Miles
201 -
WAVA
51.77% -
Mile
9:52 -
5k
34:37 -
10k
1:10:40
About Me | |
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137 lb; 5ft 2in; activity moderate, hr max 181; hr sit 56, vo2 max 29,
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My parkrun |
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No parkrun selected |
Recent Training | |||
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6th May
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Easy | 3.3mi | 45:28 |
3rd May
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Dancing | 0mi | |
30th Apr
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General | 1.5mi | 13:00 |
30th Apr
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Pilates | 0mi | 1:00:00 |
30th Apr
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General | 1.6mi | 12:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:21 | 4:50 |
5k | 43:21 | 17:47 |
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Buddies (1) |
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Followers (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2021 | 2024 | PB | WB |
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1mi | 5 | 9:52 50.00 | 10:21 51.77 | 9:52
9:52/mi
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51.77 | ||||||
5km | 5 | 34:37 48.15 | 43:37 41.89 | 44:46 41.82 | 34:37
11:09/mi
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48.15 | |||||
3.5mi | 2 | 43:06 42.29 | 40:58 44.97 | 40:58
11:42/mi
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44.97 | ||||||
10km | 4 | 1:14:04 44.50 | 1:18:30 42.43 | 1:12:02 46.76 | 1:10:40 48.77 | 1:10:40
11:22/mi
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48.77 |
2024 | Result | WAVA | Distance | |
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1 Apr | April Virtual Mile | 10:48 | 49.62 | 1mi |
1 Mar | Fetch Virtual 5K Challenge SB | 44:46 | 41.82 | 5km |
1 Mar | March Virtual Mile | 11:57 | 44.84 | 1mi |
1 Feb | February Virtual Mile SB | 10:21 | 51.77 | 1mi |
1 Jan | January Virtual Mile | 11:50 | 45.28 | 1mi |
2021 | Result | WAVA | Distance | |
4 Sep | Fake parkrun SB | 43:37 | 41.89 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Jingle Mile V: The Final Front Ear PB | 9:52 | 50.00 | 1mi |
2014 | Result | WAVA | Distance | |
5 Oct | Southend Classic 10k PB | 1:10:40 | 48.77 | 10km |
2013 | Result | WAVA | Distance | |
31 Aug | maldon park run | 34:54 | 47.76 | 5km |
10 Aug | Chelmsford Central parkrun #29 | 36:18 | 45.91 | 5km |
29 Jun | Chelmsford Central Park 5km PB | 34:37 | 48.15 | 5km |
2012 | Result | WAVA | Distance | |
9 Sep | Langham 10km SB | 1:12:02 | 46.76 | 10km |
2011 | Result | WAVA | Distance | |
17 Jul | Race for Life SB | 1:18:30 | 42.43 | 10km |
6 Jul | JP Morgan Corporate Challenge PB | 40:58 | 44.97 | 3.5mi |
2010 | Result | WAVA | Distance | |
3 Oct | Southend Classic 10K SB | 1:14:04 | 44.50 | 10km |
8 Jul | JP Morgan Corporate Challenge SB | 43:06 | 42.29 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 5 | 6 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 0 | 0.3 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2024 | 8 | 5 | 14 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2024 | 21 | 18 | 25 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2023 | 7 | 0 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 0.8 | 0.4 | 1.1 | 0.4 | 0.4 | 1.1 | 0 | 0 | 0.3 | 0 | 0 | 0.1 | 4.5 |
2023 | 4 | 10 | 8 | 11 | 11 | 4 | 7 | 16 | 12 | 7 | 0 | 10 | 101 |
2023 | 45 | 21 | 25 | 32 | 38 | 13 | 15 | 27 | 19 | 3 | 3 | 15 | 256 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 0 | 0 | 11 |
2022 | 0 | 0.3 | 0 | 1.3 | 0 | 0.3 | 1.6 | 0.7 | 0.3 | 0.9 | 1 | 0.6 | 6.8 |
2022 | 9 | 1 | 2 | 1 | 3 | 9 | 8 | 3 | 10 | 3 | 9 | 5 | 66 |
2022 | 34 | 34 | 35 | 51 | 26 | 18 | 42 | 27 | 23 | 11 | 31 | 13 | 345 |
2021 | 27 | 14 | 17 | 6 | 0 | 0 | 2 | 4 | 1 | 0 | 0 | 0 | 71 |
2021 | 0 | 0 | 0 | 0.8 | 1 | 0.3 | 0.6 | 0.5 | 0.8 | 0 | 0.3 | 0.1 | 4.3 |
2021 | 16 | 15 | 18 | 4 | 17 | 5 | 11 | 8 | 4 | 5 | 9 | 10 | 122 |
2021 | 23 | 37 | 36 | 19 | 36 | 34 | 55 | 65 | 45 | 21 | 54 | 53 | 478 |
2020 | 0 | 0 | 0 | 3 | 0 | 0 | 11 | 5 | 2 | 5 | 4 | 2 | 32 |
2020 | 0.3 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 1.1 | 0 | 0.7 | 4.6 |
2020 | 8 | 0 | 12 | 18 | 14 | 8 | 6 | 11 | 7 | 6 | 11 | 4 | 104 |
2020 | 0 | 0 | 8 | 69 | 72 | 55 | 36 | 29 | 58 | 17 | 72 | 38 | 455 |
2019 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 6 | 0 | 2 | 0 | 0 | 30 |
2019 | 0.5 | 0.3 | 0.5 | 0 | 0 | 0.3 | 0 | 0.3 | 1.1 | 0.3 | 0.3 | 0.3 | 3.9 |
2019 | 4 | 11 | 4 | 5 | 4 | 6 | 4 | 7 | 10 | 11 | 6 | 5 | 76 |
2019 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2018 | 0 | 0.6 | 0.8 | 0.8 | 0.3 | 0.3 | 0.8 | 0.3 | 0.1 | 0.4 | 1 | 0.3 | 5.4 |
2018 | 2 | 4 | 6 | 4 | 7 | 3 | 6 | 2 | 11 | 7 | 7 | 4 | 64 |
2018 | 0 | 0 | 11 | 0 | 16 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2017 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 1.2 |
2017 | 9 | 2 | 0 | 2 | 2 | 0 | 4 | 12 | 7 | 8 | 10 | 0 | 57 |
2017 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 26 |
2016 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2016 | 0 | 9 | 7 | 9 | 5 | 7 | 6 | 8 | 5 | 7 | 5 | 6 | 74 |
2016 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2015 | 27 | 20 | 19 | 18 | 14 | 16 | 20 | 15 | 7 | 10 | 5 | 2 | 175 |
2015 | 65 | 33 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 108 |
2014 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 27 | 41 | 38 | 13 | 14 | 11 | 28 | 48 | 22 | 29 | 19 | 11 | 303 |
2014 | 0 | 12 | 0 | 43 | 41 | 139 | 0 | 0 | 0 | 0 | 7 | 0 | 242 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1 | 1.6 | 0 | 0 | 0 | 0 | 2.8 |
2013 | 14 | 10 | 7 | 10 | 23 | 21 | 10 | 20 | 11 | 20 | 12 | 14 | 173 |
2012 | 0.9 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2012 | 7 | 16 | 8 | 23 | 19 | 20 | 22 | 19 | 16 | 18 | 9 | 16 | 192 |
2011 | 0.3 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2011 | 13 | 12 | 17 | 23 | 17 | 12 | 19 | 15 | 10 | 21 | 12 | 10 | 179 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0.3 | 0.8 | 0 | 0 | 0 | 0 | 0.8 | 0.3 | 2 |
2010 | 0 | 0 | 0 | 11 | 16 | 12 | 13 | 13 | 22 | 23 | 16 | 6 | 131 |
2010 | 0 | 0 | 0 | 0 | 15 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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20x20m = 400m. Time an estimate
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1) 1mi - 12:56(12:56/mi) 134/149bpm [1734b/mi] 89cal 4.64/6.05mph
2) 0.26mi - 3:24(13:18/mi) 146/150bpm [1942b/mi] 22cal 4.51/4.82mph Why doesn't this appear on my benchmarks? 12:56 mile Add a comment
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1) 1mi - 13:46(13:46/mi) 134/143bpm [1844b/mi] 95cal 4.36/4.74mph
2) 1mi - 14:05(14:05/mi) 140/146bpm [1971b/mi] 102cal 4.26/4.86mph 3) 0.59mi - 8:15(13:59/mi) 145/151bpm [2027b/mi] 61cal 4.29/4.57mph Not treadmill. Wrong selection on Garmin Up to Henniker Gate, round back of Chelmer Village Way then crossed it into Chancellor Park & Brook End Gardens up to Beeleigh Link & home Add a comment
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Bellmead to home via diversion round back of Springfield basin & around gas works on flood plain
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Nuffield to Springfield Road
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Paula at Nuffield
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Windy
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Tue 23rd Apr
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Wed 24th Apr
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Really lacked cycling fitness
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1) 1mi - 14:27(14:27/mi) 135/145bpm [1950b/mi] 93cal 4.15/4.76mph
2) 1mi - 14:16(14:16/mi) 139/150bpm [1982b/mi] 88cal 4.21/4.95mph 3) 0.3mi - 4:16(14:22/mi) 145/151bpm [2083b/mi] 27cal 4.18/4.97mph Add a comment
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Paula at Nuffield
Used protector for tennis elbow on bike both ways and for 1/2 lesson once resting on hands Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Wed 1st May
May 1
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Nuffield - 30 lengths x 20m = 600m = 0.6km
followed by 6-7 mins in sauna Add a comment
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With Carley at Nuffield. First of her Friday class. 7 people there; 20 is a full class. Already has a Saturday class at Nuffield
45 mins as she has to get to Virgin for 10:30. Terrified but fun Had a small latte before cycling home - needed to recover Add a comment
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Not dark dark
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1) 1mi - 10:49(10:49/mi) 147/162bpm [1590b/mi] 83cal 5.55/6.2mph
2) 1mi - 14:04(14:04/mi) 139/158bpm [1956b/mi] 86cal 4.26/5.61mph 3) 0.82mi - 13:19(16:17/mi) 141/150bpm [2296b/mi] 78cal 3.68/4.78mph Fast mile then easy for the rest - perhaps a park run distance next week Add a comment
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with Paula at Nuffield. Full class
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Ears not covered for the first time this year
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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with Carley at Nuffield. Fun not so terrifying but I am not coordinated at that speed
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1) 1mi - 13:45(13:45/mi) 131/151bpm [1800b/mi] 88cal 4.37/11.81mph
2) 1mi - 13:34(13:34/mi) 136/141bpm [1846b/mi] 82cal 4.42/5.99mph 3) 1mi - 14:25(14:25/mi) 141/147bpm [2033b/mi] 90cal 4.16/6.12mph 4) 0.26mi - 3:44(14:22/mi) 142/146bpm [2040b/mi] 22cal 4.18/4.61mph Add a comment
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