Pastabake
F50
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Races
59 -
Miles
1355 -
Miles
682 -
Miles
57 -
WAVA
62.23% -
5k
23:54 -
5M
39:09 -
10k
49:37 -
10M
1:25:53 -
Half
1:53:27 -
20M
3:15:48 -
Mara
4:20:38 -
112M
7:00:22 -
2.4M
1:09:52
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
2.1mi | 1 | 15:58 61.59 | 15:58
7:36/mi
|
61.59 | ||||||
5km | 1 | 23:54 62.23 | 23:54
7:42/mi
|
62.23 | ||||||
5mi | 13 | 41:22 58.50 | 39:09 62.07 | 41:20 59.06 | 42:49 57.31 | 39:09
7:50/mi
|
62.07 | |||
5.4mi | 1 | 52:30 50.39 | 52:30
9:40/mi
|
50.39 | ||||||
6mi | 5 | 49:51 58.56 | 47:52 61.25 | 50:38 58.18 | 47:52
7:59/mi
|
61.25 | ||||
10km | 7 | 51:03 59.28 | 49:37 61.26 | 51:55 58.83 | 49:37
7:59/mi
|
61.26 | ||||
7mi | 5 | 1:05:48 51.91 | 56:56 60.22 | 1:01:36 56.17 | 56:56
8:08/mi
|
60.22 | ||||
12km | 2 | 1:07:01 54.64 | 1:07:00 54.88 | 1:07:00
8:59/mi
|
54.88 | |||||
10mi | 3 | 1:25:53 57.91 | 1:31:03 54.85 | 1:29:40 56.94 | 1:25:53
8:35/mi
|
57.91 | ||||
13.1mi | 6 | 1:59:59 54.26 | 1:53:27 57.58 | 2:04:35 52.89 | 2:04:33 53.48 | 1:53:27
8:40/mi
|
57.58 | |||
20mi | 1 | 3:15:48 52.46 | 3:15:48
9:47/mi
|
52.46 | ||||||
26.2mi | 2 | 4:32:19 49.88 | 4:20:38 52.98 | 4:20:38
9:57/mi
|
52.98 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
10 May | Burton 10 SB | 1:29:40 | 56.94 | 10mi |
26 Apr | London Marathon PB | 4:20:38 | 52.98 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Jul | Outlaw Iron Distance Triathlon | 1:09:52 / 7:00:22 / 4:46:50 | 0.00 | 2.4miles/112miles/26.2miles |
4 May | Uttoxeter Half Marathon SB | 2:04:33 | 53.48 | 13.1mi |
26 Apr | spring Wolf Run | 0.00 | 10km | |
2 Mar | Derby runner XC - Holly Hayes wood | 48:59 | 55.58 | 5.5mi |
2013 | Result | WAVA | Distance | |
3 Nov | Shepshed 7 | 0.00 | 7mi | |
31 Aug | The Vitruvian | 38:50 / 3:19:15 / 2:13:55 | 0.00 | 1900metres/85km/21km |
30 Jun | Gate Gallop | 0.00 | 10km | |
22 Jun | Dambuster | / / 53:23 | 0.00 | 1500metres/42km/10km |
16 Jun | Big Sow | 33:56 / 1:30:48 / 56:49 | 0.00 | 1.5km/42km/10km |
12 May | Wymeswold Waddle 5 Mile SB | 42:49 | 57.31 | 5mi |
2012 | Result | WAVA | Distance | |
16 Sep | Great North Run Half Marathon | 0.00 | 13.1mi | |
2 Sep | John Fraser 10 | 0.00 | 10mi | |
12 Aug | Hermitage 10k | 0.00 | 10km | |
1 Aug | Huncote 5 | 47:13 | 51.70 | 5mi |
26 Jun | worthington 5 | 0.00 | 5mi | |
10 Jun | Hickling Corn Dolly 7 SB | 1:01:36 | 56.17 | 7mi |
13 May | Hinckley/Bosworth Half SB | 2:04:35 | 52.89 | 13.1mi |
29 Apr | Run in the National Forest | 49:59 | 58.94 | 6mi |
22 Apr | London Marathon SB | 4:32:19 | 49.88 | 26.2mi |
18 Mar | Ashby 20 PB | 3:15:48 | 52.46 | 20mi |
11 Mar | Markfield 10k - Winter LRRL | 52:30 | 58.17 | 10km |
26 Feb | Ashby 5 Winter LRRL SB | 41:20 | 59.06 | 5mi |
12 Feb | Desford 10k - Winter LRRL SB | 51:55 | 58.83 | 10km |
29 Jan | Barrow 6 Winter LRRL SB | 50:38 | 58.18 | 6mi |
15 Jan | Derby Runner League XC05 - Grace Dieu | 48:30 | 50.33 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 1:13:20 | 43.66 | 6.5mi |
23 Oct | Derby Runner XC League- Bagworth Heath | 45:30 | 58.91 | 5.5mi |
2 Oct | Derby Runner XC - Markfield | 50:02 | 50.57 | 5.2mi |
4 Sep | John Fraser 10 SB | 1:31:03 | 54.85 | 10mi |
3 Aug | Huncote Joy Cann 5 | 41:25 | 58.67 | 5mi |
30 Jul | Kngsbury 12k PB | 1:07:00 | 54.88 | 12km |
17 Jul | washland's relays PB | 15:58 | 61.59 | 2.1mi |
28 Jun | Worthington 5 | 40:09 | 60.52 | 5mi |
21 Jun | Midsummer Run 10k | 49:52 | 60.95 | 10km |
18 Jun | Breedon on the Hill 6.5km | 33:35 | 58.08 | 6.5km |
12 Jun | Swithland 6 PB | 47:52 | 61.25 | 6mi |
22 May | desford quarter marathon | 54:39 | 58.78 | 6.55mi |
1 May | Uttoxeter Half Marathon | 1:58:37 | 55.30 | 13.1mi |
20 Mar | Kibworth 6- Winter LRRL (5) | 48:10 | 60.87 | 6mi |
6 Mar | Derby Runner xc Bosworth PB | 52:30 | 50.39 | 5.43mi |
27 Feb | Desford 10k Winter LRRL PB | 49:37 | 61.26 | 10km |
13 Feb | Markfield 10k Winter LRRL | 50:01 | 60.77 | 10km |
30 Jan | Ashby 5 Winter LRRL PB | 39:09 | 62.07 | 5mi |
16 Jan | Derby Runner XC - Grace Dieu | 46:30 | 57.65 | 5.5mi |
2010 | Result | WAVA | Distance | |
21 Nov | Derby Runner XC - Foremark reservoir | 48:30 | 55.04 | 5.5mi |
7 Nov | Shepshed 7 | 57:43 | 59.40 | 7mi |
29 Oct | The Skeleton Run | 47:49 | 50.61 | 5mi |
4 Aug | Huncote 5 | 41:59 | 57.64 | 5mi |
31 Jul | Kingsbury Classic 12K M/T SB | 1:07:01 | 54.64 | 12km |
7 Jul | Hungarton 7.23 | 1:02:58 | 54.45 | 7mi |
29 Jun | Worthington 5 | 42:22 | 57.12 | 5mi |
30 May | Burton 10 PB | 1:25:53 | 57.91 | 10mi |
23 May | Desford 10K -Closed Race | 55:39 | 54.38 | 10km |
9 May | Hinckley/Bosworth Half | 1:56:06 | 56.27 | 13.1mi |
2 May | Uttoxeter Half Marathon PB | 1:53:27 | 57.58 | 13.1mi |
17 Mar | Derby Midweek 5k PB | 23:54 | 62.23 | 5km |
14 Mar | Markfield 10k- Winter LRRL (5) SB | 51:03 | 59.28 | 10km |
7 Mar | Stilton 7- Winter LRRL (4) PB | 56:56 | 60.22 | 7mi |
28 Feb | Derby Runner XC - Sinai Park | 50:05 | 48.32 | 5mi |
31 Jan | Derby Runner XC - Grace Dieu | 48:15 | 50.16 | 5mi |
24 Jan | Barrow 6 Winter LRRL (2) SB | 49:51 | 58.56 | 6mi |
17 Jan | Ashby 5- Winter LRRL (1) SB | 41:22 | 58.50 | 5mi |
2009 | Result | WAVA | Distance | |
6 Dec | Derby Runner XC - Aylestone Meadow | 0.00 | 5.5mi | |
1 Nov | Shepshed 7 SB | 1:05:48 | 51.91 | 7mi |
11 Oct | Leicester Half Marathon SB | 1:59:59 | 54.26 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 6 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2013 | 6 | 0 | 0 | 171 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
2012 | 0 | 9 | 3 | 0 | 3 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 23 |
2012 | 63 | 74 | 103 | 66 | 54 | 35 | 12 | 5 | 15 | 0 | 0 | 0 | 427 |
2012 | 0 | 0 | 0 | 0 | 50 | 28 | 0 | 21 | 0 | 23 | 0 | 0 | 122 |
2011 | 0 | 0 | 4 | 0 | 4 | 13 | 0 | 0 | 10 | 3 | 0 | 0 | 34 |
2011 | 70 | 84 | 81 | 80 | 74 | 46 | 47 | 30 | 71 | 34 | 3 | 14 | 633 |
2011 | 0 | 0 | 12 | 32 | 63 | 42 | 18 | 0 | 75 | 39 | 0 | 0 | 280 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 70 | 50 | 55 | 50 | 257 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
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