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vashtherat

F55

About
Bests
All Races
Mileage
Training

Stockport Harriers & AC

Races
5
Miles
1073
Miles
1
Miles
2
Miles
1350
WAVA
47.58%
5k
33:35
10k
1:06:14

About Me
Slow, but getting faster Show More...

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My parkrun
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Recent Training
8th May	General	3.2mi	1:03:01
7th May	General	0.5mi	17:34
7th May	General	2.3mi	26:32
7th May	General	3mi	1:04:00
5th May	General	3mi	1:29:10

12 Month Benchmarks	Run
Mile	4:21
5k	33:17

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+ 77 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2014	PB	WB
5km	1		33:35 45.94		33:35 10:49/mi	45.94
10km	4	1:08:11 45.88	1:06:14 47.58	1:08:44 47.02	1:06:14 10:40/mi	47.58

2015		Result	WAVA	Distance
10 May	Great Manchester Run		0.00	10km
2014		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:08:44	47.02	10km
2011		Result	WAVA	Distance
19 Jun	Race for Life PB	1:06:14	47.58	10km
9 Apr	Bramhall parkrun PB	33:35	45.94	5km
2010		Result	WAVA	Distance
6 Jun	Woodhall Spa 10K SB	1:08:11	45.88	10km
9 May	Muller Market Drayton 10k	1:09:37	44.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	62	70	70	45	18	0	0	0	0	0	0	0	266
2024	0	33	29	2	9	0	0	0	0	0	0	0	74
2023	65	36	42	90	127	104	66	49	48	63	56	47	793
2023	13	0	10	25	46	25	58	35	27	14	0	3	257
2022	0	0	0	0	0	5	49	40	37	37	68	49	284
2022	0	0	0	0	0	4	15	27	6	6	37	6	101
2022	0	0	0	0	0	0	2	0	0	0	0	0	2
2015	0	21	22	0	0	2	37	0	9	0	0	0	91
2014	11	15	0	21	46	0	0	0	0	0	0	0	93
2013	0	0	0	0	4	0	0	0	0	6	23	4	37
2012	61	31	5	0	0	0	0	0	0	9	5	0	110
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2011	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2011	0	0	21	37	22	30	40	59	0	15	29	0	252
2010	0	17	0	19	12	9	2	0	0	0	0	0	59

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	2.7mi, 52:31 Walk - General 1) 1.61km - 18:35(11:33/km) 104/112bpm [1201b/km] 78cal 60/65rpm 5.19/5.85kmph 2) 1.61km - 18:57(11:46/km) 107/116bpm [1260b/km] 78cal 59/63rpm 5.1/5.44kmph 3) 1.08km - 14:59(13:54/km) 104/121bpm [1446b/km] 57cal 51/64rpm 4.32/5.17kmph Add a comment	3.1mi, 59:57 Walk - General 1) 1.61km - 16:48(10:26/km) 58cal 57/65rpm 5.75/51.6kmph 2) 1.61km - 18:34(11:32/km) 67cal 60/64rpm 5.2/5.48kmph 3) 1.61km - 19:06(11:52/km) 68cal 58/64rpm 5.05/5.48kmph 4) 0.22km - 5:29(24:46/km) 7cal 26/70rpm 2.42/5.07kmph Add a comment	3.4mi, 1:09:16 Walk - General 1) 1.61km - 18:57(11:47/km) 103/116bpm [1213b/km] 79cal 59/65rpm 5.09/6.45kmph 2) 1.61km - 19:00(11:48/km) 108/117bpm [1275b/km] 77cal 59/62rpm 5.08/5.68kmph 3) 1.61km - 19:16(11:58/km) 109/117bpm [1305b/km] 83cal 58/66rpm 5.01/5.34kmph 4) 0.63km - 12:02(19:06/km) 105/115bpm [2006b/km] 39cal 29/82rpm 3.14/5.34kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3mi, 1:01:30 Walk - General 1) 1.61km - 18:55(11:45/km) 95/112bpm [1117b/km] 81cal 60/63rpm 5.1/5.81kmph 2) 1.61km - 19:24(12:03/km) 108/125bpm [1302b/km] 84cal 59/63rpm 4.98/5.34kmph 3) 1.61km - 22:41(14:06/km) 122/131bpm [1720b/km] 100cal 50/67rpm 4.26/5.58kmph 4) 0.04km - 30(13:05/km) 121/125bpm [1582b/km] 1cal 58/59rpm 4.59/5.04kmph Add a comment	3mi, 57:27 Walk - General 1) 1.61km - 19:27(12:05/km) 95/113bpm [1148b/km] 84cal 59/66rpm 4.96/5.81kmph 2) 1.61km - 19:14(11:57/km) 111/121bpm [1327b/km] 82cal 59/63rpm 5.02/5.37kmph 3) 1.55km - 18:46(12:07/km) 114/124bpm [1381b/km] 80cal 59/63rpm 4.95/5.14kmph Add a comment	-	-	0.7mi, 15:53 Walk - General 1) 1.08km - 15:53(14:39/km) 129/168bpm [1890b/km] 82cal 45/64rpm 4.1/5.91kmph Add a comment 2.1mi, 24:31 Run - General 1) 1.61km - 11:36(7:12/km) 152/169bpm [1096b/km] 89cal 8.32/9.07kmph 2) 1.61km - 12:19(7:39/km) 162/172bpm [1239b/km] 95cal 7.84/8.83kmph 3) 0.09km - 37(6:40/km) 171/173bpm [1139b/km] 5cal 9.01/8.67kmph Add a comment 3mi, 57:24 Walk - General 1) 1.61km - 19:15(11:57/km) 101/112bpm [1208b/km] 77cal 59/63rpm 5.02/5.61kmph 2) 1.61km - 19:04(11:51/km) 107/118bpm [1267b/km] 75cal 59/63rpm 5.07/5.27kmph 3) 1.58km - 19:05(12:04/km) 106/116bpm [1279b/km] 77cal 58/64rpm 4.97/5.27kmph Add a comment	2.9mi, 55:40 Walk - General 1) 1.61km - 18:46(11:40/km) 106/115bpm [1237b/km] 76cal 60/64rpm 5.14/5.61kmph 2) 1.61km - 19:01(11:49/km) 108/114bpm [1277b/km] 77cal 58/63rpm 5.08/5.44kmph 3) 1.36km - 17:52(13:05/km) 108/119bpm [1414b/km] 71cal 53/62rpm 4.58/5.41kmph Add a comment	0.7mi, 15:56 Walk - General 1) 1.12km - 15:56(14:18/km) 127/170bpm [1815b/km] 77cal 47/70rpm 4.2/6.01kmph Add a comment 2mi, 24:31 Run - General 1) 1.61km - 11:55(7:24/km) 159/171bpm [1178b/km] 92cal 8.1/8.87kmph 2) 1.61km - 12:13(7:35/km) 164/179bpm [1244b/km] 94cal 7.91/8.67kmph 3) 0.06km - 24(7:05/km) 166/167bpm [1176b/km] 3cal 8.47/8.5kmph Add a comment 3mi, 57:19 Walk - General 1) 1.61km - 18:47(11:40/km) 105/113bpm [1226b/km] 87cal 60/64rpm 5.14/6.15kmph 2) 1.61km - 19:09(11:54/km) 108/117bpm [1285b/km] 77cal 59/63rpm 5.04/5.44kmph 3) 1.57km - 19:23(12:19/km) 108/119bpm [1330b/km] 79cal 58/63rpm 4.87/5.37kmph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.9mi, 1:00:48 Walk - General 1) 1.61km - 20:39(12:50/km) 108/122bpm [1386b/km] 90cal 56/64rpm 4.68/5.64kmph 2) 1.61km - 18:59(11:48/km) 107/117bpm [1262b/km] 76cal 60/64rpm 5.09/5.48kmph 3) 1.38km - 21:10(15:23/km) 103/121bpm [1584b/km] 71cal 46/76rpm 3.9/5.27kmph Add a comment	0.6mi, 24:36 Walk - General 1) 1.01km - 24:36(24:21/km) 122/169bpm [2971b/km] 110cal 27/67rpm 2.46/6.79kmph Add a comment 2.1mi, 24:36 Run - General 1) 1.61km - 11:29(7:08/km) 155/166bpm [1105b/km] 87cal 8.41/9kmph 2) 1.61km - 12:08(7:32/km) 160/171bpm [1206b/km] 94cal 7.96/9.27kmph 3) 0.13km - 1:00(7:26/km) 171/172bpm [1272b/km] 8cal 8.07/8.7kmph Add a comment	4.5mi, 2:10:04 Walk - General 1) 1.61km - 21:37(13:26/km) 101/117bpm [1356b/km] 82cal 53/64rpm 4.47/5.41kmph 2) 1.61km - 37:38(23:23/km) 91/114bpm [2128b/km] 97cal 25/87rpm 2.57/6.95kmph 3) 1.61km - 38:27(23:53/km) 90/112bpm [2150b/km] 99cal 21/67rpm 2.51/6.45kmph 4) 1.61km - 20:06(12:29/km) 107/127bpm [1336b/km] 78cal 57/63rpm 4.81/5.24kmph 5) 0.73km - 12:17(16:46/km) 109/125bpm [1827b/km] 45cal 36/71rpm 3.58/5.95kmph Add a comment	3mi, 1:29:10 Run - General 1) 1.61km - 42:05(26:09/km) 89/112bpm [2328b/km] 121cal 24/74rpm 2.29/16.29kmph 2) 1.61km - 42:05(26:09/km) 88/113bpm [2301b/km] 109cal 20/61rpm 2.29/5.58kmph 3) 1.61km - 4:56(3:04/km) 92/114bpm [282b/km] 13cal 10/59rpm 19.59/49.11kmph 4) 0.05km - 4(1:21/km) 81/81bpm [109b/km] 44.44/46.35kmph Add a comment	-	0.5mi, 17:34 Walk - General 1) 0.85km - 17:34(20:39/km) 123/162bpm [2541b/km] 86cal 30/114rpm 2.91/6.89kmph Add a comment 2.3mi, 26:32 Run - General 1) 1.61km - 11:32(7:10/km) 151/163bpm [1082b/km] 88cal 8.37/9.21kmph 2) 1.61km - 12:11(7:34/km) 158/166bpm [1196b/km] 92cal 7.92/9kmph 3) 0.4km - 2:49(7:06/km) 166/168bpm [1178b/km] 21cal 8.45/8.94kmph Add a comment 3mi, 1:04:00 Walk - General 1) 1.61km - 19:41(12:14/km) 98/108bpm [1199b/km] 78cal 59/65rpm 4.9/5.61kmph 2) 1.61km - 19:29(12:06/km) 101/108bpm [1222b/km] 75cal 59/62rpm 4.96/5.21kmph 3) 1.57km - 24:50(15:47/km) 98/111bpm [1547b/km] 84cal 45/63rpm 3.8/5.14kmph Add a comment	3.2mi, 1:03:01 Walk - General 1) 1.61km - 18:57(11:47/km) 97/127bpm [1143b/km] 80cal 60/65rpm 5.09/5.71kmph 2) 1.61km - 20:13(12:34/km) 114/132bpm [1432b/km] 86cal 56/65rpm 4.77/5.41kmph 3) 1.61km - 18:48(11:41/km) 106/124bpm [1238b/km] 69cal 47/67rpm 5.14/5.81kmph 4) 0.33km - 5:02(15:05/km) 107/124bpm [1615b/km] 20cal 46/66rpm 3.97/5.51kmph Add a comment

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