The Zargot

About Me
Aiming at a couple of 1/2 marathons in 2017. Harewood and Amsterdam. Join me? Show More...

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Recent Training
6th May	General	0.5mi	12:46
6th May	General	0.7mi	18:30
6th May	General	0.6mi	18:19
5th May	General	0.3mi	12:02
4th May	General	0.5mi	12:01

12 Month Benchmarks	Run
Mile	6:57
5k	22:51
5mi	42:04
10k	54:09

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Best Times
Best WAVA

Dist	Races	2014	2016	2018	PB	WB
10km	4	1:15:49 41.65	58:39 55.33	1:04:45 51.05	58:39 9:26/mi	55.33

2018		Result	WAVA	Distance
3 Jun	Bolton Hill Half Marathon		0.00	13.1mi
15 Apr	Whitley 10K SB	1:04:45	51.05	10km
2016		Result	WAVA	Distance
16 Oct	Amsterdam Half Marathon		0.00	13.1mi
24 Apr	Whitley 10k PB	58:39	55.33	10km
28 Feb	Oulton Park 10k	1:03:34	50.58	10km
2014		Result	WAVA	Distance
9 Mar	High Legh 10k SB	1:15:49	41.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	16	25	11	5	0	0	0	0	0	0	0	101
2024	3	4	0	0	0	0	0	0	0	0	0	0	7
2023	24	17	23	38	52	40	22	18	39	35	8	11	326
2023	10	0	4	0	7	6	10	10	14	0	9	1	72
2023	0	0	7	0	0	0	0	0	0	0	0	0	7
2022	34	29	22	33	23	48	25	7	18	17	43	34	333
2022	23	31	37	8	10	27	3	16	0	16	6	4	182
2022	0	6	0	0	12	0	6	0	4	0	0	0	27
2021	0	2	0	0	1	0	0	25	28	18	14	28	116
2021	15	8	12	8	3	0	2	23	7	28	11	0	117
2020	22	0	16	58	100	34	26	7	0	6	0	2	271
2020	0	8	15	8	8	0	6	2	0	5	26	38	115
2019	0	0	0	0	0	0	1	4	0	0	23	21	49
2018	10	16	39	24	22	31	0	0	4	3	0	0	149
2017	30	34	18	23	36	44	38	46	65	22	20	21	397
2016	16	30	20	42	49	33	50	74	71	35	8	20	447
2016	6	0	0	0	0	0	0	0	0	0	0	0	6
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	21	46	9	6	48	35	30	24	17	14	1	21	271
2015	0	0	0	0	20	3	0	0	0	0	28	0	51
2014	14	14	15	0	0	11	2	28	13	11	22	15	145
2014	30	28	115	195	0	90	15	67	0	0	37	0	577
2013	0	0	0	0	0	0	0	40	29	52	47	45	214
2013	0	0	0	0	0	0	0	97	258	54	58	22	490

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.1mi, 1:12:50 Run - General 1) 0.07mi - 1:12:50(16:55:02/mi) 117/160bpm [118760b/mi] 456cal 0.06/4.47mph Add a comment	0.9mi, 18:54 Walk - General 1) 0.89mi - 18:54(21:19/mi) 91/108bpm [1939b/mi] 76cal 54/57rpm 2.82/4.05mph Add a comment	0mi, 55:51 Walk - General 1) 0.01mi - 55:51(121:24:31/mi) 115/142bpm [837720b/mi] 392cal 64/71rpm 0.01/4.31mph Add a comment	2.7mi, 49:32 Walk - General 1) 1mi - 17:47(17:47/mi) 98/112bpm [1742b/mi] 83cal 57/117rpm 3.38/8.61mph 2) 1mi - 17:53(17:53/mi) 93/108bpm [1664b/mi] 80cal 56/59rpm 3.35/4.23mph 3) 0.72mi - 13:52(19:19/mi) 87/105bpm [1680b/mi] 62cal 57/85rpm 3.11/5.31mph Add a comment	-	0.5mi, 11:09 Walk - General 1) 0.45mi - 11:09(25:02/mi) 98/110bpm [2454b/mi] 52cal 56/77rpm 2.4/5.66mph Add a comment 0.8mi, 17:04 Walk - General 1) 0.75mi - 17:04(22:42/mi) 85/96bpm [1929b/mi] 67cal 55/79rpm 2.64/4.96mph Add a comment 0.9mi, 14:39 Walk - General 1) 0.88mi - 14:39(16:43/mi) 81/95bpm [1354b/mi] 66cal 56/58rpm 3.59/4.06mph Add a comment	0.2mi, 1:47:51 Walk - General 1) 0.23mi - 1:47:51(7:39:24/mi) 85/138bpm [39049b/mi] 375cal 55/77rpm 0.13/4.95mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	0mi, 1:22:38 Walk - General 1) 0.04mi - 1:22:38(37:20:08/mi) 93/138bpm [208333b/mi] 330cal 56/73rpm 0.03/4.76mph Add a comment	1.4mi, 28:08 Walk - General 1) 1mi - 18:40(18:40/mi) 86/102bpm [1605b/mi] 86cal 57/60rpm 3.21/3.68mph 2) 0.36mi - 9:29(25:59/mi) 68/81bpm [1766b/mi] 35cal 56/58rpm 2.31/3.95mph Add a comment 0.1mi, 43:47 Walk - General 1) 0.05mi - 43:47(14:49:26/mi) 100/136bpm [88944b/mi] 215cal 57/92rpm 0.07/6.45mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.4mi, 24:40 Walk - General 1) 1mi - 16:49(16:49/mi) 92/113bpm [1547b/mi] 83cal 57/61rpm 3.57/4.44mph 2) 0.38mi - 7:51(20:50/mi) 91/101bpm [1896b/mi] 34cal 56/59rpm 2.88/4.05mph Add a comment	-	0mi, 1:11:53 Run - General 1) 0.01mi - 1:11:53(118:30:55/mi) 99/146bpm [703980b/mi] 342cal 0.01/5.1mph Add a comment	0mi, 1:26:24 Walk - General 1) 0.02mi - 1:26:24(60:43:37/mi) 94/131bpm [342500b/mi] 339cal 60/63rpm 0.02/3.89mph Add a comment	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.5mi, 14:52 Walk - General 1) 0.51mi - 14:52(29:23/mi) 88/105bpm [2586b/mi] 51cal 52/105rpm 2.04/7.09mph Add a comment 0.5mi, 13:09 Walk - General 1) 0.54mi - 13:09(24:34/mi) 76/90bpm [1867b/mi] 51cal 54/58rpm 2.44/4mph Add a comment 0.9mi, 18:37 Walk - General 1) 0.9mi - 18:37(20:42/mi) 82/96bpm [1697b/mi] 80cal 54/59rpm 2.9/4.22mph Add a comment	0.5mi, 15:57 Walk - General 1) 0.47mi - 15:57(33:48/mi) 86/100bpm [2907b/mi] 59cal 51/70rpm 1.78/4.39mph Add a comment	0.5mi, 12:01 Walk - General 1) 0.47mi - 12:01(25:31/mi) 87/108bpm [2221b/mi] 46cal 54/58rpm 2.35/4.23mph Add a comment	0.3mi, 12:02 Walk - General 1) 0.31mi - 12:02(38:39/mi) 81/90bpm [3130b/mi] 40cal 50/80rpm 1.55/4.96mph Add a comment	0.5mi, 12:46 Walk - General 1) 0.47mi - 12:46(27:08/mi) 95/109bpm [2578b/mi] 52cal 52/70rpm 2.21/4.47mph Add a comment 0.7mi, 18:30 Walk - General 1) 0.71mi - 18:30(26:01/mi) 87/112bpm [2263b/mi] 65cal 50/70rpm 2.31/4.08mph Add a comment 0.6mi, 18:19 Walk - General 1) 0.58mi - 18:19(31:40/mi) 72/84bpm [2280b/mi] 53cal 50/76rpm 1.89/4.63mph Add a comment	-	-

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