nem100
M40
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Races
16 -
Miles
6117 -
Miles
7505 -
Miles
17 -
WAVA
63.53% -
10k
44:21 -
Half
1:35:36 -
Mara
3:43:09
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My parkrun |
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Recent Training | |||
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9th May
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General | 6.2mi | 36:41 |
8th May
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General | 6.2mi | 42:41 |
8th May
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General | 6.2mi | 36:57 |
7th May
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General | 9.5mi | 1:15:16 |
5th May
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General | 6.9mi | 1:00:42 |
12 Month Benchmarks | Run | Bike |
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