glasshalffull

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Recent Blogs
dogs	Aug 2012

My parkrun
Stratford-upon-Avon parkrun

Recent Training
13th Jan	Pool	0.6mi	30:00
12th Jan	Treadmill	3.1mi	27:27
11th Jan	Treadmill	3.1mi	29:57
10th Jan	Pool	0.2mi	10:00
10th Jan	Treadmill	1.3mi	20:00

12 Month Benchmarks
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Recent Pictures

2025 Targets	Set your targets
Run 750 Swim 50

Recent Threads
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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2010	2011	PB	WB
13.1mi	2		1:44:25 65.07		1:44:25 7:58/mi	65.07
26.2mi	2	3:54:00 58.22		4:01:15 59.59	3:54:00 8:56/mi	59.59

2011		Result	WAVA	Distance
8 May	Shakespeare Marathon SB	4:01:15	59.59	26.2mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon PB	1:44:25	65.07	13.1mi
26 Sep	Kenilworth Half Marathon	1:49:24	62.10	13.1mi
2005		Result	WAVA	Distance
24 Apr	Shakespeare Marathon PB	3:54:00	58.22	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1.8	0	0	0	0	0	0	0	0	0	0	0	1.8
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2024	78	20	0	0	0	2	0	0	0	0	0	0	100
2023	6	2.7	0	0	0	0	0	0	0	0	0	0	8.8
2023	63	41	0	0	0	0	0	0	0	0	18	65	187
2023	16	16	0	0	0	0	0	0	0	0	0	0	32
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	3.1	0	0	0	0	0	0	0	0	0	0	0	3.1
2022	40	0	0	0	0	0	0	0	0	0	0	0	40
2021	115	96	99	70	103	77	22	0	0	0	0	0	582
2021	182	140	121	218	89	97	95	0	0	0	0	0	941
2020	52	0	11	0	11	7	0	0	0	0	4	18	103
2020	0	0	48	0	13	0	0	0	0	0	0	0	60
2019	92	80	113	101	51	76	60	89	88	0	0	10	761
2019	0	12	55	15	0	0	0	25	78	0	0	7	192
2018	0	0	0	0	0	0	0	13	3	0	0	0	16
2018	0	0	0	0	0	0	7.2	10.8	1.9	0	0	6	25.9
2018	55	93	60	2	65	83	116	112	88	107	112	106	1001
2018	0	0	15	0	69	104	242	63	86	20	0	0	599
2017	0	1	0	0	0	0	0	2.1	0	0	0	0	3.1
2017	37	52	95	108	21	0	0	87	85	27	0	0	512
2017	0	0	0	17	0	0	0	12	12	0	3	0	44
2016	5.3	9.3	8.8	2.3	0	3.8	8.4	1.1	2	0	0	0	40.8
2016	112	96	108	41	46	97	110	86	47	50	0	15	807
2016	71	115	43	80	58	158	240	133	79	0	0	34	1011
2015	2.8	0	2.4	5.4	1.4	0	0	2.5	7	1.5	0	0	23
2015	83	74	54	105	65	46	83	108	114	31	16	22	803
2015	78	73	51	0	93	20	101	247	172	76	28	40	977
2014	0	2.3	0.8	0	0	0	0	0	0	0	0	0	3
2014	17	64	8	0	0	0	0	6	0	0	0	35	130
2014	20	102	48	0	0	0	0	24	0	0	2	60	257
2013	0	0	0	0	7	0	0	0	0	0	0	0	7
2013	7.7	8.3	2.8	15.3	7.8	9.3	10	14.5	6.8	9.8	3	0	95
2013	112	85	45	132	113	134	103	108	110	116	46	11	1116
2013	115	77	62	118	360	335	377	274	238	210	106	21	2293
2012	3.4	9.9	9.6	10.3	6.8	9.5	7.3	10.4	5.7	0	0	0	72.7
2012	39	88	104	110	78	130	131	130	72	0	0	65	947
2012	50	150	220	205	192	168	139	186	139	0	0	9	1459
2011	0	0	0	0	0	0	0	0	5	0	0	0	5
2011	1.5	2.7	3.7	3.8	2.3	2.1	4	5.2	2.7	7.3	6.8	2.2	44.1
2011	135	96	109	146	131	150	39	57	84	54	32	31	1064
2011	46	123	109	51	53	102	175	106	103	45	15	74	1003
2010	0	0	0	0	0	0	0	0	0	0	0	30	30
2009	0	0	0	0	0	0	0	0	0	0	0	11	11

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	-	-	-	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	3.1mi, 33:05 Run - Treadmill Add a comment	2.3mi, 30:00 Run - Treadmill Add a comment	3.1mi, 30:19 Run - Treadmill Add a comment	3.1mi, 29:44 Run - Treadmill Add a comment	0.4mi, 20:00 Swim - Pool Add a comment	4mi, 38:38 Run - Treadmill Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0.6mi, 32:00 Swim - Pool Add a comment	3.1mi, 28:48 Run - Treadmill Add a comment	0.2mi, 10:00 Swim - Pool Add a comment 1.3mi, 20:00 Run - Treadmill Add a comment	3.1mi, 29:57 Run - Treadmill Add a comment	3.1mi, 27:27 Run - Treadmill Add a comment	0.6mi, 30:00 Swim - Pool Add a comment	-

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