The Master
M50
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Races
5 -
Miles
530 -
Miles
150 -
Miles
43 -
WAVA
76.05% -
5k
28:14 -
10k
1:02:52 -
Mara
2:44:51
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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3rd May
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Strength | 0mi | 1:05:53 |
2nd May
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Pilates | 0mi | 1:00:46 |
2nd May
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Yoga | 0mi | 1:02:21 |
1st May
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Other | 0mi | 1:01:31 |
30th Apr
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Pilates | 0mi | 52:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:05 | 3:24 |
5k | 27:25 | 11:43 |
5mi | 45:35 | 20:30 |
10k | 56:58 | 27:23 |
10mi | 1:52:20 | 1:28:52 |
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