-
Races
117 -
Miles
9657 -
Miles
204 -
Miles
13252 -
Miles
15912 -
WAVA
58.37% -
10k
46:45 -
10M
1:26:03 -
Half
1:44:03 -
100k
18:09:13
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Recent Training | |||
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6th May
|
General | 1.6mi | 41:16 |
6th May
|
General | 1mi | 17:33 |
6th May
|
General | 0.7mi | 14:06 |
5th May
|
General | 1mi | 16:38 |
5th May
|
General | 0.3mi | 6:44 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:47 | 52 |
5k | 28:29 | 10:24 |
5mi | 49:54 | 18:03 |
10k | 1:02:19 | 22:27 |
10mi | 1:43:03 | 40:08 |
Half | 2:22:17 | 53:11 |
20mi | 3:59:01 | 1:23:28 |
Mara | 5:28:38 | 2:21:50 |
50k | 6:45:46 | 2:46:44 |
40mi | 10:12:33 | 3:51:26 |
75k | 12:18:15 | 4:33:07 |
50mi | 13:30:44 | 4:51:50 |
100k | 16:59:26 | 6:07:36 |
75mi | 22:09:25 | 0 |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
6mi | 3 | 49:55 51.01 | 52:02 48.95 | 51:17 49.95 | 49:55
8:19/mi
|
51.01 | ||||||||||||||||
10km | 4 | 1:01:00 43.28 | 55:24 47.81 | 47:40 55.71 | 46:45 57.22 | 46:45
7:31/mi
|
57.22 | |||||||||||||||
11.9km | 1 | 1:08:25 49.27 | 1:08:25
9:15/mi
|
49.27 | ||||||||||||||||||
8mi | 5 | 1:24:12 41.06 | 1:27:12 39.71 | 1:19:52 43.46 | 1:21:23 42.95 | 1:19:52
9:59/mi
|
43.46 | |||||||||||||||
10mi | 7 | 1:32:48 47.14 | 1:26:03 51.04 | 1:26:03
8:36/mi
|
51.04 | |||||||||||||||||
13.1mi | 10 | 2:02:28 47.34 | 2:12:56 43.66 | 1:49:34 53.07 | 1:48:25 53.77 | 1:45:00 55.71 | 1:44:03 58.37 | 1:44:03
7:57/mi
|
58.37 | |||||||||||||
16mi | 1 | 2:20:30 51.22 | 2:20:30
8:47/mi
|
51.22 | ||||||||||||||||||
30.6km | 1 | 5:47:13 25.67 | 5:47:13
18:15/mi
|
25.67 | ||||||||||||||||||
38km | 1 | 6:01:18 32.09 | 6:01:18
15:18/mi
|
32.09 | ||||||||||||||||||
27mi | 7 | 5:51:30 37.29 | 9:16:44 23.74 | 5:37:21 39.82 | 5:42:15 40.25 | 5:37:21
12:30/mi
|
40.25 | |||||||||||||||
43.8km | 1 | 6:02:19 38.73 | 6:02:19
13:19/mi
|
38.73 | ||||||||||||||||||
44.5km | 1 | 10:09:41 21.96 | 10:09:41
22:04/mi
|
21.96 | ||||||||||||||||||
44.8km | 1 | 7:31:15 31.67 | 7:31:15
16:13/mi
|
31.67 | ||||||||||||||||||
45km | 2 | 9:48:06 23.09 | 6:07:10 37.26 | 6:07:10
13:08/mi
|
37.26 | |||||||||||||||||
45.1km | 1 | 7:23:46 30.65 | 7:23:46
15:51/mi
|
30.65 | ||||||||||||||||||
28mi | 1 | 5:50:39 41.08 | 5:50:39
12:31/mi
|
41.08 | ||||||||||||||||||
46.3km | 1 | 6:26:14 38.87 | 6:26:14
13:26/mi
|
38.87 | ||||||||||||||||||
47.2km | 1 | 7:52:03 32.27 | 7:52:03
16:06/mi
|
32.27 | ||||||||||||||||||
47.2km | 1 | 7:45:46 32.72 | 7:45:46
15:53/mi
|
32.72 | ||||||||||||||||||
47.5km | 1 | 6:44:04 38.02 | 6:44:04
13:41/mi
|
38.02 | ||||||||||||||||||
47.8km | 1 | 6:07:33 42.45 | 6:07:33
12:22/mi
|
42.45 | ||||||||||||||||||
30mi | 8 | 6:52:00 36.16 | 8:49:42 28.36 | 5:41:16 44.37 | 6:48:53 37.34 | 6:13:57 41.87 | 5:41:16
11:23/mi
|
44.37 | ||||||||||||||
48.5km | 1 | 7:44:19 33.88 | 7:44:19
15:25/mi
|
33.88 | ||||||||||||||||||
48.9km | 1 | 6:37:05 40.05 | 6:37:05
13:04/mi
|
40.05 | ||||||||||||||||||
50km | 1 | 8:03:02 33.81 | 8:03:02
15:33/mi
|
33.81 | ||||||||||||||||||
51km | 1 | 7:52:00 33.77 | 7:52:00
14:54/mi
|
33.77 | ||||||||||||||||||
51.5km | 2 | 10:02:00 26.81 | 6:20:37 42.76 | 6:20:37
11:54/mi
|
42.76 | |||||||||||||||||
51.9km | 1 | 8:17:00 32.31 | 8:17:00
15:25/mi
|
32.31 | ||||||||||||||||||
33mi | 8 | 7:54:08 36.30 | 6:49:16 42.40 | 6:59:40 42.41 | 6:59:40 42.78 | 6:49:16
12:24/mi
|
42.78 | |||||||||||||||
53.1km | 1 | 7:23:00 37.62 | 7:23:00
13:25/mi
|
37.62 | ||||||||||||||||||
53.4km | 1 | 8:04:56 36.65 | 8:04:56
14:37/mi
|
36.65 | ||||||||||||||||||
53.4km | 1 | 7:06:37 41.67 | 7:06:37
12:51/mi
|
41.67 | ||||||||||||||||||
55.2km | 1 | 8:02:24 38.46 | 8:02:24
14:03/mi
|
38.46 | ||||||||||||||||||
37mi | 3 | 9:23:00 33.96 | 6:58:02 47.16 | 6:58:02
11:18/mi
|
47.16 | |||||||||||||||||
61.2km | 1 | 8:26:04 39.94 | 8:26:04
13:19/mi
|
39.94 | ||||||||||||||||||
61.2km | 1 | 12:50:00 26.06 | 12:50:00
20:15/mi
|
26.06 | ||||||||||||||||||
63.4km | 1 | 15:21:28 24.10 | 15:21:28
23:23/mi
|
24.10 | ||||||||||||||||||
66.8km | 1 | 10:15:07 36.32 | 10:15:07
14:49/mi
|
36.32 | ||||||||||||||||||
43mi | 1 | 8:44:00 45.95 | 8:44:00
12:11/mi
|
45.95 | ||||||||||||||||||
43.8mi | 1 | 12:06:45 32.10 | 12:06:45
16:36/mi
|
32.10 | ||||||||||||||||||
70.6km | 1 | 12:01:04 33.92 | 12:01:04
16:26/mi
|
33.92 | ||||||||||||||||||
50mi | 6 | 11:29:36 38.98 | 12:30:20 36.04 | 13:37:58 33.36 | 10:49:30 43.23 | 10:49:30
12:59/mi
|
43.23 | |||||||||||||||
98km | 2 | 20:04:33 29.07 | 20:04:33
19:47/mi
|
29.07 | ||||||||||||||||||
100km | 6 | 21:00:00 28.26 | 19:45:04 30.77 | 18:32:05 34.67 | 18:09:13 35.70 | 18:09:13
17:32/mi
|
35.70 | |||||||||||||||
102km | 1 | 22:01:34 29.25 | 22:01:34
20:51/mi
|
29.25 | ||||||||||||||||||
102.1km | 1 | 17:18:12 38.90 | 17:18:12
16:21/mi
|
38.90 | ||||||||||||||||||
110km | 1 | 19:30:00 37.25 | 19:30:00
17:07/mi
|
37.25 | ||||||||||||||||||
69mi | 1 | 17:25:39 40.54 | 17:25:39
15:09/mi
|
40.54 | ||||||||||||||||||
114.5km | 1 | 31:15:20 24.32 | 31:15:20
26:22/mi
|
24.32 | ||||||||||||||||||
122.8km | 1 | 27:29:03 30.08 | 27:29:03
21:37/mi
|
30.08 | ||||||||||||||||||
166km | 1 | 32:42:42 37.56 | 32:42:42
19:02/mi
|
37.56 | ||||||||||||||||||
105mi | 2 | 33:58:15 37.65 | 32:39:36 39.83 | 32:39:36
18:40/mi
|
39.83 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Feb | XNRG Pilgrim Day 2 | 7:42:45 | 38.80 | 33mi |
3 Feb | XNRG Pilgrim Day 1 SB | 6:59:40 | 42.78 | 33mi |
2023 | Result | WAVA | Distance | |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 PB | 6:07:33 | 42.45 | 47.8km |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 6:02:19 | 38.73 | 43.8km |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 PB | 6:26:14 | 38.87 | 46.3km |
29 Sep | UTMB NICE DNF 63.4k PB | 15:21:28 | 24.10 | 63.4km |
28 Jul | Lakeland 100 PB | 32:39:36 | 39.83 | 105mi |
24 Jun | Jurassic 100k PB | 17:18:12 | 38.90 | 102.14km |
5 Feb | XNRG Pilgrim Day 2 | 7:09:00 | 41.49 | 33mi |
4 Feb | XNRG Pilgrim Day 1 SB | 6:59:40 | 42.41 | 33mi |
2022 | Result | WAVA | Distance | |
15 Dec | John Muir Way: Day 5 PB | 7:45:46 | 32.72 | 47.21km |
10 Dec | John Muir Way: Day 4 PB | 7:31:15 | 31.67 | 44.77km |
9 Dec | John Muir Way: Day 3 PB | 8:03:02 | 33.81 | 50.01km |
8 Dec | John Muir Way: Day 2 PB | 7:44:19 | 33.88 | 48.47km |
7 Dec | John Muir Way: Day 1 PB | 7:52:03 | 32.27 | 47.19km |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 PB | 5:50:39 | 41.08 | 28mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 SB | 5:42:15 | 40.25 | 27mi |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 6:13:57 | 41.87 | 30mi |
9 Sep | CanfrancCanfranc100k | 36:52:21 | 17.57 | 100km |
2 Jul | Ultra Trail Snowdonia 100 | 25:19:56 | 25.58 | 100km |
11 Jun | Jurassic 100k PB | 18:09:13 | 35.70 | 100km |
1 May | XNRG Devil's Day 3 PB | 6:44:04 | 38.02 | 47.52km |
30 Apr | XNRG Devil's Day 2 PB | 8:02:24 | 38.46 | 55.24km |
29 Apr | XNRG Devil's Day 1 PB | 6:37:05 | 40.05 | 48.91km |
6 Feb | Pilgrim day 2 PB | 8:04:56 | 36.65 | 53.4km |
6 Feb | Pilgrm Day 1 PB | 7:06:37 | 41.67 | 53.41km |
2021 | Result | WAVA | Distance | |
23 Jul | Lakeland100 SB | 33:58:15 | 37.65 | 105mi |
19 Jun | Jurassic 100k SB | 18:32:05 | 34.67 | 100km |
2020 | Result | WAVA | Distance | |
2 Oct | North Coast 110k PB | 19:30:00 | 37.25 | 110km |
2 Feb | Pilgrim Challenge Day 2 | 7:36:18 | 38.03 | 33mi |
1 Feb | Pilgrim Challenge Day 1 PB | 6:49:16 | 42.40 | 33mi |
11 Jan | Country to Capital PB | 8:44:00 | 45.95 | 43mi |
2019 | Result | WAVA | Distance | |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 PB | 5:37:21 | 39.82 | 27mi |
9 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:02:57 | 37.01 | 27mi |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 6:48:53 | 37.34 | 30mi |
7 Sep | Graechen Berglauf | 3:00:55 | 28.93 | 17.95km |
5 Sep | UTMR full course (170k 12000m) - however in halted at CP04. | 12:01:00 | 22.26 | 50.3km |
7 Jul | TVSB X-Alpine PB | 31:15:20 | 24.32 | 114.5km |
24 May | nuts karhunkierros 166k PB | 32:42:42 | 37.56 | 166km |
14 Apr | Ultra Trail Mont Terrible (day 2) PB | 6:01:18 | 32.09 | 38km |
13 Apr | Ultra Trail Mont Terrible (day 1) PB | 12:01:04 | 33.92 | 70.6km |
3 Feb | XNRG Pilgrims 33 mi x2 days (day2) | 8:04:35 | 35.52 | 33mi |
2 Feb | XNRG Pilgrims 33 mi x2 days SB | 7:54:08 | 36.30 | 33mi |
2018 | Result | WAVA | Distance | |
1 Dec | Grim Challenge PB | 1:08:25 | 49.27 | 11.9km |
24 Nov | Hellrunner: Hell Down South | 1:44:45 | 44.22 | 10mi |
14 Oct | Pony Express Day 2 PB | 5:41:16 | 44.37 | 30mi |
13 Oct | Pony Express Day 1 | 6:16:50 | 40.19 | 30mi |
29 Aug | TDS PB | 27:29:03 | 30.08 | 122.8km |
8 Jul | Round the Island - Day 2 PB | 6:58:02 | 47.16 | 37mi |
7 Jul | Round the Island - Day 1 | 8:36:05 | 38.20 | 37mi |
15 Jun | Zugspitze Ultra PB | 22:01:34 | 29.25 | 102km |
2017 | Result | WAVA | Distance | |
18 Nov | Hellrunner: Hell Down South | 1:44:25 | 44.00 | 10mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 11:07:32 | 19.80 | 27mi |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 SB | 9:16:44 | 23.74 | 27mi |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 8:49:42 | 28.36 | 30mi |
2 Jul | XNRG Isle of Wight Day 2 PB | 6:20:37 | 42.76 | 51.5km |
1 Jul | XNRG Isle of Wight Day 1 PB | 8:26:04 | 39.94 | 61.16km |
10 Jun | Endure 24 Solo PB | 10:49:30 | 43.23 | 50mi |
19 Mar | Fleet Half Marathon PB | 1:44:03 | 58.37 | 13.1mi |
14 Jan | Hellrunner: Hell Down South | 1:44:32 | 53.15 | 12mi |
2016 | Result | WAVA | Distance | |
3 Dec | Might Contain Nuts 4 Brecon Ultra PB | 10:15:07 | 36.32 | 66.84km |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 SB | 5:51:30 | 37.29 | 27mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:31:47 | 33.46 | 27mi |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 6:52:00 | 36.16 | 30mi |
25 Sep | XNRG Cotswolds Day 2 PB | 7:52:00 | 33.77 | 51km |
24 Sep | XNRG Cotwolds Day 1 PB | 6:07:10 | 37.26 | 45km |
4 Jul | XNRG IoW Day 2 SB | 10:02:00 | 26.81 | 51.5km |
3 Jul | XNRG IoW Day 1 PB | 12:50:00 | 26.06 | 61.2km |
1 May | Pony Express - Day 2 | 9:01:42 | 27.50 | 30mi |
30 Apr | Pony Express - Day 1 | 8:34:34 | 28.95 | 30mi |
2015 | Result | WAVA | Distance | |
13 Sep | X-NRG Cotswolds Challenge - Day 2 PB | 7:23:46 | 30.65 | 45.06km |
12 Sep | XNRG Cotwolds Day 1 PB | 7:23:00 | 37.62 | 53.11km |
22 Aug | UTMR Day 3 SB | 9:48:06 | 23.09 | 45km |
21 Aug | UTMR Day 2 PB | 10:09:41 | 21.96 | 44.48km |
20 Aug | UTMR Day 1 PB | 5:47:13 | 25.67 | 30.63km |
30 Jul | Lakeland50 | 12:34:15 | 36.65 | 50mi |
20 Jun | Rat Race The Wall PB | 17:25:39 | 40.54 | 69mi |
18 Jan | Hell Down South | 1:58:50 | 38.06 | 10mi |
2014 | Result | WAVA | Distance | |
6 Dec | Might Contain Nuts Brecons Winter | 6:15:00 | 35.92 | 44.95km |
6 Sep | Brecons 10 - Long Course SB | 19:45:04 | 30.77 | 100km |
22 Jun | Round the Island Isle of Wight Multistage Ultra - Day 2 only PB | 8:17:00 | 32.31 | 51.87km |
21 Jun | Round the Island Isle of Wight Multistage Ultra - Day 1 only SB | 9:23:00 | 33.96 | 37mi |
10 May | MCN Brecons Ultra - Summer | 10:08:00 | 25.12 | 31mi |
4 Jan | Hellrunner: Hell Down South | 1:56:48 | 38.45 | 10mi |
2013 | Result | WAVA | Distance | |
7 Dec | Welsh Ultra PB | 12:06:45 | 32.10 | 43.78mi |
27 Jul | Lakeland 50 SB | 13:37:58 | 33.36 | 50mi |
2011 | Result | WAVA | Distance | |
3 Dec | Grim Original | 1:36:49 | 36.10 | 8mi |
26 Aug | CCC PB | 20:04:33 | 29.07 | 98km |
30 Jul | Lakeland 50 SB | 12:30:20 | 36.04 | 50mi |
22 May | Marwell Wildlife 10K PB | 46:45 | 57.22 | 10km |
20 Mar | Reading Half Marathon SB | 1:45:00 | 55.71 | 13.1mi |
16 Jan | Grim Challenge SB | 1:21:23 | 42.95 | 8mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 1:33:17 | 47.22 | 10mi |
27 Aug | CCC | 17:23:28 | 33.44 | 98km |
21 Mar | Reading Half Marathon SB | 1:48:25 | 53.77 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge PB | 1:19:52 | 43.46 | 8mi |
3 Oct | Caesar's Camp 50 Miler SB | 11:29:36 | 38.98 | 50mi |
27 Sep | Windsor Half Marathon SB | 1:49:34 | 53.07 | 13.1mi |
1 Aug | Lakeland 50 | 15:09:12 | 29.56 | 50mi |
17 May | Woodley 10K SB | 47:40 | 55.71 | 10km |
10 May | Alton 10 PB | 1:26:03 | 51.04 | 10mi |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 2:20:30 | 51.22 | 16mi |
29 Mar | Reading Half Marathon | 1:57:30 | 49.48 | 13.1mi |
15 Mar | Fleet Half Marathon | 1:58:42 | 48.98 | 13.1mi |
11 Feb | MOD XC SB | 51:17 | 49.95 | 6mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge SB | 1:27:12 | 39.71 | 8mi |
21 Sep | Windsor Half Marathon SB | 2:12:56 | 43.66 | 13.1mi |
6 Apr | Dunsfold 10K SB | 55:24 | 47.81 | 10km |
16 Mar | Fleet Half Marathon | 2:16:21 | 42.57 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Grim Challenge SB | 1:24:12 | 41.06 | 8mi |
15 Jul | Trailwalker UK SB | 21:00:00 | 28.26 | 100km |
2006 | Result | WAVA | Distance | |
8 Feb | MOD XC SB | 52:02 | 48.95 | 6mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:32:48 | 47.14 | 10mi |
1 May | Dorking 10K Fun Run SB | 1:01:00 | 43.28 | 10km |
24 Apr | Bracknell Half Marathon SB | 2:02:28 | 47.34 | 13.1mi |
6 Mar | Reading Half Marathon | 2:09:38 | 44.72 | 13.1mi |
10 Feb | MOD XC PB | 49:55 | 51.01 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 175 | 167 | 363 | 141 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 904 |
2024 | 42 | 94 | 27 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2024 | 4 | 19 | 46 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
2023 | 85 | 83 | 214 | 139 | 229 | 155 | 159 | 207 | 103 | 389 | 142 | 302 | 2207 |
2023 | 78 | 89 | 36 | 51 | 39 | 138 | 113 | 7 | 61 | 19 | 92 | 2 | 722 |
2023 | 58 | 36 | 86 | 58 | 51 | 1 | 25 | 78 | 63 | 31 | 34 | 16 | 537 |
2022 | 119 | 91 | 131 | 189 | 204 | 120 | 181 | 99 | 128 | 269 | 214 | 276 | 2021 |
2022 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2022 | 83 | 83 | 11 | 73 | 41 | 136 | 87 | 127 | 75 | 10 | 101 | 36 | 863 |
2022 | 130 | 95 | 188 | 261 | 288 | 19 | 218 | 88 | 94 | 22 | 10 | 60 | 1473 |
2021 | 166 | 153 | 164 | 160 | 118 | 171 | 90 | 219 | 136 | 86 | 177 | 116 | 1755 |
2021 | 10 | 52 | 21 | 78 | 48 | 63 | 114 | 27 | 4 | 4 | 14 | 22 | 457 |
2021 | 313 | 146 | 328 | 321 | 692 | 189 | 87 | 191 | 266 | 704 | 328 | 570 | 4133 |
2020 | 40 | 65 | 49 | 82 | 113 | 90 | 192 | 144 | 187 | 211 | 134 | 161 | 1468 |
2020 | 55 | 105 | 50 | 73 | 58 | 34 | 21 | 18 | 24 | 85 | 13 | 89 | 622 |
2020 | 85 | 8 | 109 | 175 | 416 | 437 | 212 | 571 | 322 | 18 | 90 | 46 | 2487 |
2019 | 18 | 20 | 15 | 80 | 42 | 87 | 44 | 22 | 73 | 47 | 175 | 82 | 705 |
2019 | 6 | 121 | 81 | 71 | 112 | 47 | 93 | 99 | 72 | 78 | 84 | 26 | 889 |
2019 | 0 | 0 | 23 | 18 | 131 | 108 | 14 | 46 | 85 | 35 | 0 | 20 | 481 |
2018 | 4 | 87 | 81 | 91 | 98 | 49 | 10 | 58 | 119 | 54 | 44 | 68 | 764 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2018 | 47 | 38 | 96 | 23 | 83 | 105 | 93 | 186 | 4 | 69 | 47 | 202 | 994 |
2018 | 0 | 35 | 50 | 47 | 96 | 107 | 87 | 20 | 0 | 0 | 14 | 15 | 471 |
2017 | 33 | 48 | 39 | 79 | 143 | 16 | 89 | 73 | 83 | 100 | 44 | 160 | 907 |
2017 | 70 | 53 | 66 | 27 | 36 | 55 | 119 | 135 | 0 | 61 | 106 | 0 | 728 |
2017 | 3 | 9 | 40 | 140 | 95 | 211 | 8 | 0 | 0 | 5 | 8 | 20 | 538 |
2016 | 113 | 62 | 73 | 193 | 61 | 41 | 46 | 89 | 32 | 49 | 44 | 14 | 816 |
2016 | 14 | 4 | 60 | 39 | 98 | 110 | 142 | 93 | 63 | 4 | 124 | 124 | 875 |
2016 | 77 | 82 | 0 | 7 | 13 | 28 | 10 | 19 | 141 | 78 | 0 | 0 | 456 |
2015 | 65 | 56 | 133 | 227 | 81 | 105 | 72 | 102 | 67 | 96 | 52 | 89 | 1144 |
2015 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.6 | 0.5 | 0 | 0 | 4.4 |
2015 | 18 | 17 | 25 | 9 | 5 | 104 | 99 | 95 | 72 | 0 | 7 | 23 | 474 |
2015 | 29 | 7 | 40 | 13 | 53 | 3 | 31 | 23 | 4 | 103 | 37 | 41 | 386 |
2014 | 31 | 41 | 23 | 42 | 55 | 78 | 90 | 75 | 78 | 91 | 109 | 78 | 790 |
2014 | 0 | 0 | 0 | 1.1 | 0 | 0.8 | 0 | 5.1 | 0 | 1.4 | 1.8 | 1.1 | 11.2 |
2014 | 44 | 32 | 12 | 54 | 67 | 155 | 94 | 14 | 72 | 14 | 20 | 61 | 639 |
2014 | 24 | 80 | 117 | 225 | 44 | 68 | 14 | 47 | 75 | 16 | 15 | 29 | 752 |
2013 | 0 | 0 | 0 | 0 | 28 | 20 | 34 | 0 | 0 | 20 | 0 | 14 | 116 |
2013 | 0.4 | 4.5 | 5.2 | 2 | 2.1 | 2.9 | 0.7 | 1.6 | 0 | 0 | 0.6 | 0 | 19.9 |
2013 | 1 | 1 | 0 | 0 | 36 | 14 | 66 | 39 | 6 | 13 | 24 | 140 | 340 |
2013 | 11 | 0 | 0 | 25 | 7 | 30 | 7 | 12 | 22 | 71 | 102 | 30 | 317 |
2012 | 139 | 96 | 69 | 6 | 0 | 0 | 0 | 0 | 0 | 18 | 20 | 0 | 348 |
2012 | 12.7 | 10.5 | 19.9 | 14.9 | 16.9 | 14.9 | 14.7 | 8.6 | 6 | 2.6 | 2.9 | 2.2 | 126.5 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 1 | 0 | 6 |
2012 | 0 | 0 | 3 | 0 | 0 | 25 | 44 | 99 | 104 | 0 | 6 | 0 | 280 |
2011 | 65 | 51 | 17 | 43 | 59 | 47 | 37 | 20 | 61 | 45 | 91 | 164 | 699 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.6 | 14.5 | 9.5 | 34.6 |
2011 | 24 | 19 | 55 | 37 | 68 | 95 | 139 | 76 | 57 | 32 | 12 | 11 | 626 |
2011 | 0 | 0 | 47 | 54 | 51 | 0 | 3 | 10 | 10 | 0 | 0 | 0 | 175 |
2010 | 87 | 79 | 69 | 66 | 31 | 82 | 85 | 53 | 121 | 57 | 50 | 84 | 861 |
2010 | 0 | 0 | 0.3 | 2.2 | 0.4 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2010 | 26 | 6 | 40 | 10 | 19 | 75 | 76 | 60 | 13 | 76 | 50 | 15 | 465 |
2010 | 68 | 64 | 13 | 46 | 72 | 60 | 4 | 8 | 55 | 25 | 0 | 12 | 426 |
2009 | 0 | 34 | 66 | 17 | 50 | 78 | 24 | 43 | 26 | 2 | 33 | 38 | 408 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2009 | 84 | 63 | 69 | 54 | 42 | 7 | 67 | 101 | 107 | 55 | 31 | 26 | 707 |
2009 | 0 | 0 | 12 | 58 | 48 | 17 | 6 | 17 | 2 | 19 | 8 | 0 | 187 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 4.86km - 1:07:17(13:50/km) 87/113bpm [1203b/km] 268cal 44/65rpm
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1) 0.51km - 5:30(10:45/km) 117/147bpm [1257b/km] 51cal
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10% 4k. Some AT pain so will stop and do no more incline before Ventoux. 08:17 16:36 24:49 32:54. Should not have gone as fast.
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1) 1.05km - 10:45(10:16/km) 87/101bpm [894b/km] 49cal 57/61rpm
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1) 1km - 2:53(2:53/km) 112/140bpm [322b/km] 25cal
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1) 0.1km - 1:49(17:45/km) 89/93bpm [1580b/km] 9cal 10/61rpm
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1) 5km - 15:08(3:02/km) 116/131bpm [351b/km] 134cal
2) 5km - 15:59(3:12/km) 127/143bpm [406b/km] 153cal 3) 5km - 15:51(3:10/km) 114/141bpm [361b/km] 95cal 4) 5km - 13:48(2:46/km) 124/142bpm [342b/km] 107cal 5) 5km - 16:33(3:19/km) 120/135bpm [397b/km] 106cal 6) 5km - 20:29(4:06/km) 130/156bpm [533b/km] 174cal 7) 5km - 13:14(2:39/km) 112/132bpm [296b/km] 61cal 8) 5km - 14:13(2:51/km) 124/142bpm [353b/km] 105cal 9) 5km - 16:19(3:16/km) 109/130bpm [356b/km] 87cal 10) 5km - 14:30(2:54/km) 117/145bpm [339b/km] 89cal 11) 5km - 15:01(3:00/km) 123/140bpm [369b/km] 110cal 12) 5km - 21:09(4:14/km) 120/146bpm [508b/km] 136cal 13) 5km - 15:28(3:06/km) 115/140bpm [356b/km] 95cal 14) 5km - 13:37(2:43/km) 118/135bpm [321b/km] 96cal 15) 5km - 15:44(3:09/km) 121/137bpm [381b/km] 112cal 16) 5km - 16:28(3:18/km) 126/147bpm [415b/km] 125cal 17) 5km - 17:40(3:32/km) 117/133bpm [413b/km] 91cal 18) 5km - 17:06(3:25/km) 117/133bpm [400b/km] 96cal 19) 5km - 14:16(2:51/km) 124/140bpm [354b/km] 97cal 20) 5km - 18:29(3:42/km) 109/119bpm [403b/km] 70cal 21) 0.35km - 1:15(3:35/km) 123/129bpm [441b/km] 10cal Add a comment
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1) 2.19km - 24:16(11:06/km) 84/96bpm [932b/km] 96cal 54/59rpm
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1) 4.74km - 58:40(12:23/km) 85/100bpm [1053b/km] 226cal 46/63rpm
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1) 2.95km - 34:33(11:42/km) 91/110bpm [1064b/km] 160cal 46/83rpm
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1) 3.18km - 28:58(9:07/km) 89/107bpm [811b/km] 130cal 61/125rpm
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1) 2.09km - 22:44(10:54/km) 83/99bpm [905b/km] 89cal 54/68rpm
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1) 4.29km - 45:06(10:31/km) 77/100bpm [809b/km] 138cal 57/114rpm
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1) 4.46km - 41:29(9:18/km) 80/115bpm [744b/km] 145cal 55/125rpm
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1) 6.2km - 1:03:11(10:12/km) 81/102bpm [826b/km] 219cal 55/79rpm
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1) 1.17km - 13:10(11:17/km) 72/92bpm [813b/km] 35cal 48/85rpm
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1) 4.79km - 1:04:23(13:27/km) 73/108bpm [981b/km] 167cal 42/74rpm
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1) 1.26km - 23:41(18:46/km) 65/83bpm [1220b/km] 45cal 33/61rpm
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1) 14.57km - 3:39:17(15:03/km) 84/135bpm [1265b/km] 778cal 38/123rpm
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1) 0.07km - 1:44(23:57/km) 71/80bpm [1700b/km] 5cal 34/79rpm
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1) 0.45km - 6:09(13:46/km) 79/96bpm [1087b/km] 23cal 42/72rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1.54km - 14:07(9:08/km) 89/100bpm [813b/km] 66cal 60/64rpm
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1) 4.57km - 56:20(12:19/km) 94/129bpm [1158b/km] 274cal 45/122rpm
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1) 7.13km - 1:25:11(11:57/km) 90/143bpm [1076b/km] 363cal 49/123rpm
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1) 9km - 1:28:51(9:52/km) 88/122bpm [869b/km] 358cal 57/120rpm
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1) 5.08km - 53:20(10:30/km) 107/129bpm [1123b/km] 351cal 57/64rpm
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1) 4.89km - 1:15:58(15:32/km) 72/91bpm [1118b/km] 189cal 38/70rpm
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1) 2.47km - 22:59(9:17/km) 81/99bpm [753b/km] 83cal 57/115rpm
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1) 5.32km - 1:00:20(11:20/km) 71/87bpm [805b/km] 147cal 53/64rpm
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1) 5.46km - 55:14(10:07/km) 86/109bpm [869b/km] 218cal 57/119rpm
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1) 2.31km - 32:54(14:16/km) 76/108bpm [1084b/km] 100cal 41/64rpm
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1) 0.72km - 12:54(17:57/km) 104/137bpm [1866b/km] 94cal 32/80rpm
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1) 0.07km - 1:07(15:37/km) 72/90bpm [1124b/km] 3cal 35/59rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.67km - 7:39(11:30/km) 85/95bpm [977b/km] 33cal 56/75rpm
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1) 0.77km - 17:39(22:51/km) 80/106bpm [1828b/km] 64cal 29/68rpm
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1) 0.09km - 1:52(20:26/km) 70/85bpm [1431b/km] 5cal 36/90rpm
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1) 0.52km - 8:52(16:54/km) 88/104bpm [1487b/km] 42cal 38/71rpm
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1) 1.03km - 10:18(9:58/km) 96/109bpm [957b/km] 58cal 59/62rpm
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1) 0km - 2(0/km) 79/79bpm [INFb/km]
2) 0km - 7(0/km) 79/80bpm [INFb/km] 3) 0km - 2(0/km) 81/81bpm [INFb/km] 4) 1km - 9:46(9:46/km) 125/174bpm [1221b/km] 90cal 5) 1km - 7:28(7:28/km) 155/173bpm [1158b/km] 90cal 6) 1km - 8:40(8:40/km) 153/167bpm [1326b/km] 103cal 7) 1km - 7:13(7:13/km) 146/169bpm [1054b/km] 82cal 8) 1km - 11:03(11:03/km) 150/160bpm [1658b/km] 126cal 9) 1km - 10:40(10:40/km) 146/158bpm [1557b/km] 110cal 10) 1km - 9:30(9:30/km) 143/157bpm [1359b/km] 90cal 11) 1km - 8:18(8:18/km) 135/150bpm [1121b/km] 79cal 12) 1km - 10:14(10:14/km) 130/148bpm [1331b/km] 78cal 13) 1km - 9:00(9:00/km) 124/134bpm [1115b/km] 74cal 14) 1km - 13:22(13:22/km) 130/151bpm [1737b/km] 116cal 15) 1km - 10:17(10:17/km) 119/151bpm [1224b/km] 75cal 16) 1km - 9:10(9:10/km) 119/134bpm [1091b/km] 78cal 17) 1km - 9:29(9:29/km) 131/146bpm [1242b/km] 87cal 18) 1km - 11:45(11:45/km) 116/151bpm [1364b/km] 75cal 19) 1km - 17:27(17:27/km) 119/134bpm [2076b/km] 108cal 20) 1km - 11:02(11:02/km) 111/131bpm [1224b/km] 75cal 21) 1km - 10:36(10:36/km) 103/125bpm [1092b/km] 53cal 22) 1km - 12:18(12:18/km) 97/122bpm [1192b/km] 52cal 23) 1km - 11:10(11:10/km) 108/131bpm [1207b/km] 53cal 24) 1km - 8:14(8:14/km) 128/148bpm [1054b/km] 71cal 25) 1km - 8:12(8:12/km) 129/150bpm [1058b/km] 73cal 26) 1km - 10:11(10:11/km) 111/130bpm [1130b/km] 62cal 27) 1km - 11:55(11:55/km) 102/125bpm [1216b/km] 68cal 28) 1km - 10:03(10:03/km) 102/124bpm [1026b/km] 56cal 29) 1km - 9:40(9:40/km) 111/128bpm [1073b/km] 56cal 30) 1km - 10:20(10:20/km) 116/145bpm [1198b/km] 71cal 31) 1km - 13:30(13:30/km) 140/152bpm [1891b/km] 143cal 32) 1km - 11:18(11:18/km) 128/145bpm [1447b/km] 87cal 33) 1km - 11:01(11:01/km) 112/131bpm [1235b/km] 57cal 34) 1km - 10:45(10:45/km) 113/141bpm [1215b/km] 59cal 35) 1km - 11:56(11:56/km) 122/147bpm [1455b/km] 91cal 36) 1km - 9:12(9:12/km) 116/134bpm [1068b/km] 63cal 37) 1km - 9:20(9:20/km) 113/126bpm [1055b/km] 63cal 38) 1km - 12:24(12:24/km) 108/133bpm [1340b/km] 85cal 39) 1km - 13:10(13:10/km) 120/139bpm [1580b/km] 105cal 40) 1km - 16:47(16:47/km) 134/147bpm [2249b/km] 147cal 41) 1km - 9:57(9:57/km) 119/136bpm [1184b/km] 69cal 42) 1km - 10:06(10:06/km) 106/114bpm [1070b/km] 53cal 43) 1km - 9:36(9:36/km) 112/122bpm [1076b/km] 58cal 44) 1km - 9:17(9:17/km) 109/128bpm [1012b/km] 56cal 45) 1km - 17:07(17:07/km) 111/135bpm [1901b/km] 94cal 46) 1km - 9:44(9:44/km) 117/134bpm [1138b/km] 69cal 47) 1km - 9:57(9:57/km) 117/134bpm [1164b/km] 81cal 48) 1km - 9:43(9:43/km) 113/127bpm [1098b/km] 72cal 49) 1km - 15:47(15:47/km) 134/144bpm [2115b/km] 145cal 50) 1km - 13:22(13:22/km) 123/140bpm [1644b/km] 94cal 51) 1km - 15:00(15:00/km) 128/138bpm [1919b/km] 117cal 52) 1km - 14:09(14:09/km) 123/131bpm [1741b/km] 92cal 53) 1km - 21:11(21:11/km) 114/133bpm [2414b/km] 114cal 54) 1km - 12:49(12:49/km) 125/134bpm [1602b/km] 98cal 55) 1km - 13:43(13:43/km) 126/135bpm [1729b/km] 104cal 56) 1km - 9:50(9:50/km) 104/119bpm [1022b/km] 59cal 57) 1km - 21:56(21:56/km) 105/133bpm [2302b/km] 109cal 58) 1km - 17:56(17:56/km) 126/137bpm [2260b/km] 142cal 59) 1km - 12:09(12:09/km) 126/134bpm [1530b/km] 101cal 60) 1km - 12:42(12:42/km) 125/134bpm [1588b/km] 103cal 61) 1km - 17:27(17:27/km) 114/139bpm [1989b/km] 82cal 62) 1km - 10:27(10:27/km) 112/141bpm [1170b/km] 47cal 63) 1km - 14:13(14:13/km) 112/138bpm [1593b/km] 61cal 64) 1km - 10:09(10:09/km) 104/125bpm [1056b/km] 46cal 65) 1km - 10:53(10:53/km) 108/137bpm [1175b/km] 59cal 66) 1km - 19:10(19:10/km) 124/137bpm [2376b/km] 136cal 67) 1km - 15:07(15:07/km) 109/128bpm [1647b/km] 75cal 68) 1km - 13:08(13:08/km) 103/126bpm [1353b/km] 55cal 69) 1km - 13:46(13:46/km) 120/131bpm [1652b/km] 89cal 70) 1km - 13:24(13:24/km) 104/131bpm [1393b/km] 64cal 71) 1km - 13:26(13:26/km) 114/132bpm [1531b/km] 86cal 72) 1km - 12:58(12:58/km) 119/126bpm [1542b/km] 96cal 73) 1km - 16:18(16:18/km) 98/107bpm [1597b/km] 60cal 74) 1km - 16:51(16:51/km) 115/139bpm [1938b/km] 111cal 75) 1km - 13:31(13:31/km) 125/140bpm [1690b/km] 109cal 76) 1km - 14:16(14:16/km) 96/104bpm [1369b/km] 51cal 77) 1km - 10:39(10:39/km) 110/125bpm [1171b/km] 69cal 78) 1km - 10:20(10:20/km) 101/121bpm [1044b/km] 49cal 79) 1km - 25:30(25:30/km) 98/137bpm [2500b/km] 115cal 80) 1km - 11:56(11:56/km) 103/123bpm [1229b/km] 66cal 81) 1km - 12:37(12:37/km) 102/118bpm [1287b/km] 52cal 82) 1km - 10:23(10:23/km) 100/117bpm [1038b/km] 48cal 83) 1km - 9:55(9:55/km) 110/120bpm [1092b/km] 58cal 84) 1km - 13:11(13:11/km) 107/119bpm [1410b/km] 65cal 85) 1km - 11:24(11:24/km) 117/135bpm [1335b/km] 77cal 86) 1km - 13:22(13:22/km) 108/131bpm [1443b/km] 74cal 87) 1km - 12:19(12:19/km) 110/135bpm [1355b/km] 71cal 88) 1km - 13:16(13:16/km) 83/120bpm [1101b/km] 53cal 89) 1km - 10:19(10:19/km) 111/128bpm [1146b/km] 73cal 90) 1km - 12:26(12:26/km) 109/140bpm [1355b/km] 79cal 91) 1km - 12:15(12:15/km) 121/132bpm [1483b/km] 100cal 92) 1km - 11:47(11:47/km) 105/135bpm [1236b/km] 71cal 93) 1km - 14:24(14:24/km) 112/127bpm [1612b/km] 87cal 94) 1km - 13:08(13:08/km) 101/126bpm [1326b/km] 51cal 95) 1km - 12:05(12:05/km) 102/125bpm [1233b/km] 58cal 96) 1km - 15:42(15:42/km) 118/140bpm [1853b/km] 122cal 97) 1km - 14:15(14:15/km) 113/134bpm [1611b/km] 84cal 98) 1km - 23:22(23:22/km) 119/131bpm [2781b/km] 157cal 99) 1km - 11:36(11:36/km) 106/120bpm [1229b/km] 68cal 100) 1km - 11:47(11:47/km) 102/118bpm [1201b/km] 53cal 101) 1km - 10:40(10:40/km) 99/118bpm [1056b/km] 52cal 102) 1km - 12:55(12:55/km) 110/132bpm [1421b/km] 77cal 103) 1km - 17:08(17:08/km) 102/132bpm [1748b/km] 83cal 104) 1km - 11:36(11:36/km) 119/134bpm [1381b/km] 86cal 105) 1km - 14:16(14:16/km) 120/129bpm [1711b/km] 103cal 106) 1km - 11:41(11:41/km) 108/123bpm [1261b/km] 71cal 107) 1km - 13:56(13:56/km) 95/104bpm [1324b/km] 57cal 108) 1km - 10:39(10:39/km) 95/106bpm [1011b/km] 54cal 109) 1km - 14:51(14:51/km) 106/131bpm [1573b/km] 89cal 110) 1km - 14:39(14:39/km) 105/133bpm [1538b/km] 88cal 111) 1km - 13:35(13:35/km) 107/125bpm [1454b/km] 81cal 112) 1km - 12:36(12:36/km) 107/126bpm [1348b/km] 85cal 113) 1km - 16:07(16:07/km) 114/134bpm [1837b/km] 111cal 114) 1km - 13:15(13:15/km) 108/129bpm [1430b/km] 85cal 115) 1km - 12:13(12:13/km) 94/111bpm [1148b/km] 74cal 116) 1km - 14:56(14:56/km) 106/126bpm [1583b/km] 90cal 117) 1km - 18:59(18:59/km) 123/140bpm [2336b/km] 159cal 118) 1km - 16:19(16:19/km) 111/133bpm [1811b/km] 84cal 119) 1km - 16:24(16:24/km) 107/132bpm [1756b/km] 70cal 120) 1km - 12:38(12:38/km) 108/126bpm [1365b/km] 62cal 121) 1km - 19:01(19:01/km) 124/141bpm [2359b/km] 144cal 122) 1km - 15:21(15:21/km) 103/123bpm [1581b/km] 56cal 123) 1km - 16:25(16:25/km) 102/120bpm [1674b/km] 59cal 124) 1km - 13:13(13:13/km) 100/111bpm [1322b/km] 49cal 125) 1km - 12:43(12:43/km) 114/136bpm [1450b/km] 80cal 126) 1km - 9:50(9:50/km) 111/134bpm [1091b/km] 58cal 127) 1km - 9:25(9:25/km) 129/144bpm [1214b/km] 77cal 128) 0.91km - 8:21(9:14/km) 132/156bpm [1218b/km] 71cal Add a comment
1) 0.74km - 7:23(9:58/km) 94/107bpm [937b/km] 41cal 60/64rpm
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1) 0.73km - 7:37(10:23/km) 104/110bpm [1080b/km] 54cal 58/64rpm
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-
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1) 4.64km - 1:17:53(16:48/km) 92/124bpm [1545b/km] 349cal 32/122rpm
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1) 1.71km - 33:28(19:36/km) 92/108bpm [1803b/km] 159cal 29/68rpm
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1) 7.94km - 2:15:09(17:01/km) 93/116bpm [1583b/km] 590cal 36/77rpm
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1) 1.08km - 12:43(11:49/km) 109/129bpm [1289b/km] 99cal 52/60rpm
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1) 0.49km - 6:41(13:42/km) 115/124bpm [1576b/km] 60cal 47/60rpm
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1) 1.02km - 8:54(8:43/km) 112/135bpm [977b/km] 75cal 63/81rpm
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1) 0.16km - 1:51(11:26/km) 118/136bpm [1349b/km] 17cal 52/68rpm
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1) 0.5km - 5:27(10:55/km) 102/116bpm [1114b/km] 38cal 58/83rpm
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1) 0.21km - 2:35(12:03/km) 103/113bpm [1241b/km] 19cal 47/67rpm
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1) 0.46km - 11:30(25:14/km) 103/130bpm [2599b/km] 70cal 24/77rpm
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1) 0.48km - 19:58(41:35/km) 87/129bpm [3618b/km] 92cal 14/90rpm
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1) 10.77km - 3:24:12(18:57/km) 89/142bpm [1687b/km] 831cal 31/125rpm
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1) 1.95km - 28:26(14:33/km) 98/128bpm [1426b/km] 157cal 45/79rpm
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1) 2.23km - 23:13(10:26/km) 92/112bpm [960b/km] 114cal 55/118rpm
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1) 1.89km - 18:23(9:44/km) 102/125bpm [993b/km] 117cal 58/80rpm
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1) 0.26km - 3:06(12:09/km) 62/74bpm [753b/km] 6cal 54/60rpm
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1) 0.28km - 3:03(10:54/km) 88/97bpm [959b/km] 15cal 52/113rpm
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1) 3.61km - 43:10(11:58/km) 96/120bpm [1148b/km] 224cal 52/115rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 4.74km - 57:57(12:14/km) 79/96bpm [966b/km] 193cal 50/64rpm
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1) 1.28km - 18:45(14:41/km) 81/100bpm [1189b/km] 71cal 41/118rpm
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1) 0.25km - 4:50(19:12/km) 74/101bpm [1421b/km] 15cal 37/79rpm
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1) 1.57km - 16:26(10:29/km) 101/123bpm [1059b/km] 106cal 57/117rpm
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1) 40.37km - 9:20:31(13:53/km) 100/142bpm [1388b/km] 2620cal 40/118rpm
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1) 1.76km - 20:00(11:21/km) 88/104bpm [998b/km] 90cal 54/61rpm
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1) 1.58km - 16:38(10:32/km) 95/111bpm [1001b/km] 92cal 58/122rpm
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1) 0.43km - 6:44(15:45/km) 86/96bpm [1355b/km] 31cal 38/60rpm
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1) 1.95km - 37:32(19:13/km) 67/93bpm [1288b/km] 79cal 32/78rpm
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1) 0.11km - 13:45(2:07:15/km) 69/92bpm [8780b/km] 33cal 1/60rpm
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1) 0.55km - 24:01(43:59/km) 70/97bpm [3079b/km] 59cal 12/83rpm
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1) 32.01km - 8:06:23(15:12/km) 85/130bpm [1292b/km] 1793cal 38/115rpm
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1) 2.54km - 41:16(16:15/km) 75/97bpm [1219b/km] 122cal 38/75rpm
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1) 1.59km - 17:33(11:01/km) 67/79bpm [739b/km] 36cal 54/62rpm
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1) 1.08km - 14:06(13:01/km) 85/102bpm [1107b/km] 61cal 32/86rpm
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