Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1.8mi ,
14:53
Run - Warm Down
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3.1mi ,
23:23
Run - parkrun
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1.5mi ,
12:56
Run - Warm Up
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|
6.3mi ,
53:55
Run - Treadmill
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|
0.7mi ,
6:00
Run - Warm Down
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3.1mi ,
24:56
Run - Treadmill
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|
4.5mi ,
38:36
Run - Steady-State
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|
3.4mi ,
29:03
Run - Steady-State
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|
0.6mi ,
5:10
Run - Warm Down
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3.1mi ,
24:50
Run - Treadmill
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|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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6.4mi ,
54:22
Run - Steady-State
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|
0.6mi ,
5:13
Run - Warm Down
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3.1mi ,
24:47
Run - Treadmill
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|
4.5mi ,
38:08
Run - Steady-State
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|
3.5mi ,
28:36
Run - Treadmill
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|
0.6mi ,
5:18
Run - Warm Down
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3.1mi ,
24:42
Run - Treadmill
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|
3.5mi ,
29:15
Run - Steady-State
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|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
-
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6.5mi ,
54:49
Run - Steady-State
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|
-
|
5.2mi ,
43:44
Run - Steady-State
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|
3.6mi ,
30:34
Run - Steady-State
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|
3.4mi ,
28:56
Run - Steady-State
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|
5.2mi ,
43:50
Run - Treadmill
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|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
Thu 9th May
May 9
|
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6.2mi ,
48:14
Run - Race
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|
3.4mi ,
29:47
Run - Steady-State
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|
0.6mi ,
5:16
Run - Warm Down
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3.1mi ,
24:45
Run - Treadmill
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|
3.5mi ,
29:08
Run - Steady-State
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|
4.5mi ,
38:53
Run - Steady-State
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|
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