emuslushy
Last on at 10pm, 4th Mar 2015
F35
- About
- Bests
- All Races
- Mileage
- Training
-
Races
64 -
Miles
48 -
Miles
54 -
WAVA
57.65% -
5k
28:47 -
10k
59:11 -
10M
1:49:20 -
Half
2:19:01 -
Mara
6:51:58
About Me | |
---|---|
I'm not very fast, but I love to run and keep on going!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 4 | 27:44 53.78 | 26:06 56.20 | 25:02 57.65 | 25:02
8:21/mi
|
57.65 | ||||||||||
5km | 8 | 40:00 36.83 | 45:00 32.74 | 43:05 34.20 | 28:47 51.19 | 31:10 47.27 | 1:09:42 21.14 | 28:47
9:16/mi
|
51.19 | |||||||
4mi | 2 | 47:27 40.04 | 47:27
11:52/mi
|
40.04 | ||||||||||||
4.2mi | 1 | 43:52 45.52 | 43:52
10:27/mi
|
45.52 | ||||||||||||
8km | 1 | 1:00:00 39.50 | 1:00:00
12:04/mi
|
39.50 | ||||||||||||
10km | 19 | 1:03:12 47.02 | 1:11:03 41.82 | 1:12:24 41.05 | 1:01:00 48.72 | 59:11 50.21 | 1:01:00 48.72 | 59:11
9:31/mi
|
50.21 | |||||||
6.3mi | 1 | 1:04:19 46.49 | 1:04:19
10:17/mi
|
46.49 | ||||||||||||
7mi | 1 | 1:13:54 45.59 | 1:13:54
10:33/mi
|
45.59 | ||||||||||||
8mi | 3 | 1:20:59 47.90 | 1:22:56 46.78 | 1:20:59
10:07/mi
|
47.90 | |||||||||||
10mi | 5 | 1:57:27 41.72 | 2:12:55 36.87 | 1:58:28 41.36 | 1:49:20 44.82 | 1:49:20
10:56/mi
|
44.82 | |||||||||
13.1mi | 10 | 3:08:16 35.95 | 2:29:28 44.49 | 3:44:09 28.98 | 3:01:32 35.58 | 3:13:56 33.25 | 3:21:01 32.07 | 2:33:14 42.08 | 2:19:01 46.38 | 2:19:01
10:37/mi
|
46.38 | |||||
26.2mi | 3 | 6:57:13 32.95 | 6:51:58 32.73 | 6:56:50 32.14 | 6:51:58
15:43/mi
|
32.95 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jul | Race for Life Hyde Park SB | 1:09:42 | 21.14 | 5km |
2011 | Result | WAVA | Distance | |
31 Jul | Concorde Triathlon | 10:06 / 1:00:26 / 37:23 | 0.00 | 400metres/20km/5km |
17 Jul | Bupa Great North 10k Gateshead | 1:07:14 | 44.20 | 10km |
3 Jul | Orpington 10K | 1:10:18 | 42.27 | 10km |
19 Jun | Ironman UK 70.3 | 50:00 / / | 0.00 | 1.2miles/56miles/13.1miles |
30 Jan | Ross Cycles Kenley 10k Fun Run | 1:02:44 | 47.37 | 10km |
16 Jan | Bromley 10k SB | 1:01:00 | 48.72 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Hogs Back 8 SB | 1:22:56 | 46.78 | 8mi |
24 Oct | Great South Run PB | 1:49:20 | 44.82 | 10mi |
10 Oct | Autumn Fast and the Furious Duathlon | / / | 0.00 | 0km/22km/10km |
3 Oct | titsey trail 10k | 1:11:15 | 41.71 | 10km |
19 Sep | Great North Run | 2:46:20 | 38.76 | 13.1mi |
5 Sep | Adidas Women's 5K Challenge | 43:47 | 33.65 | 5km |
29 Aug | Arundel Castle 10K | 1:05:31 | 45.36 | 10km |
12 Jun | Sheactive Every Womans Duathlon | / 55:35 /1:00:50 | 0.00 | 0km/20km/10km |
9 May | Sevenoaks Seven PB | 1:13:54 | 45.59 | 7mi |
2 May | SISTER ACT - THE NUNS RUN | 50:38 | 37.52 | 4mi |
18 Apr | Darent Valley 10K | 1:04:25 | 46.13 | 10km |
11 Apr | Paddock Wood Half Marathon PB | 2:19:01 | 46.38 | 13.1mi |
2 Apr | Guernsey Easter Runs 10k PB | 59:11 | 50.21 | 10km |
28 Mar | Brooklands 10KM | 59:18 | 50.11 | 10km |
6 Mar | Bromley parkrun SB | 31:10 | 47.27 | 5km |
31 Jan | Epsom Oddballs Perch PB | 1:04:19 | 46.49 | 6.25mi |
2009 | Result | WAVA | Distance | |
13 Dec | Hogs Back 8 PB | 1:20:59 | 47.90 | 8mi |
6 Dec | Swanley Christmas Caper PB | 43:52 | 45.52 | 4.2mi |
5 Dec | Grim Challenge | 1:52:48 | 34.39 | 8mi |
22 Nov | Saab Salomon Turbo X, Bordon | 2:42:14 | 30.20 | 10mi |
25 Oct | Great South Run SB | 1:58:28 | 41.36 | 10mi |
26 Sep | The Great Gorilla Run | 1:03:00 | 32.84 | 7km |
20 Sep | Great North Run SB | 2:33:14 | 42.08 | 13.1mi |
13 Sep | Bupa Great Capital Run PB | 28:47 | 51.19 | 5km |
7 Jun | Beckenham Road 10k SB | 1:01:00 | 48.72 | 10km |
3 May | Sister Act - The Nuns Run PB | 47:27 | 40.04 | 4mi |
19 Apr | Bromley Fun Run | 29:23 | 50.14 | 5km |
5 Apr | Paris Marathon SB | 6:56:50 | 32.14 | 26.2mi |
15 Feb | 26.2 Valentines 10k | 1:04:30 | 46.07 | 10km |
2008 | Result | WAVA | Distance | |
7 Sep | Adidas Women's 5k Challenge SB | 43:05 | 34.20 | 5km |
2007 | Result | WAVA | Distance | |
11 Nov | Sodbury Slog | 2:19:11 | 36.32 | 10.3mi |
28 Oct | Great South Run SB | 2:12:55 | 36.87 | 10mi |
21 Oct | Croydon 10k | 1:21:42 | 36.37 | 10km |
14 Oct | Petts Wood Runners 10K | 1:12:50 | 40.80 | 10km |
30 Sep | Great North Run SB | 3:21:01 | 32.07 | 13.1mi |
24 Jun | Orpington 10K SB | 1:12:24 | 41.05 | 10km |
3 Jun | Beckenham 10K | 1:17:00 | 38.59 | 10km |
20 May | Hillcrest PB | 1:00:00 | 39.50 | 8km |
25 Mar | Sevenoaks Rotary Knole Park 10k | 1:23:41 | 35.51 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 3:13:56 | 33.25 | 13.1mi |
9 Apr | Croydon 10k SB | 1:11:03 | 41.83 | 10km |
2005 | Result | WAVA | Distance | |
16 Oct | Croydon 10K SB | 1:03:12 | 47.02 | 10km |
9 Oct | Great South Run SB | 1:57:27 | 41.72 | 10mi |
18 Sep | Great North Run SB | 3:01:32 | 35.58 | 13.1mi |
17 Apr | London Marathon PB | 6:51:58 | 32.73 | 26.2mi |
13 Feb | TCR/Runnersworld 10K | 1:15:00 | 39.70 | 10km |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 3:44:09 | 28.98 | 13.1mi |
5 Sep | London Flora Light Challenge for Women 5K SB | 45:00 | 32.74 | 5km |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run | 3:33:36 | 30.71 | 13.1mi |
14 Sep | Flora Light 5k SB | 40:00 | 36.83 | 5km |
13 Apr | London Marathon SB | 6:57:13 | 32.95 | 26.2mi |
2 Mar | Flora London Half Marathon SB | 2:29:28 | 44.49 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Mini Marathon PB | 25:02 | 57.65 | 3mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 3:08:16 | 35.95 | 13.1mi |
22 Apr | London Mini Marathon SB | 26:06 | 56.20 | 3mi |
2000 | Result | WAVA | Distance | |
16 Jul | Flora Light Women's Challenge | 35:00 | 42.62 | 3mi |
16 Apr | London Mini Marathon SB | 27:44 | 53.78 | 3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 0 | 19 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2011 | 0 | 32 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|